Wide-Legged Forward Bend Pose Prasarita padottanasana 1

: 2 min

: 31 score

: 3 kcal

Standing Poses

Static

Favorable effect

Develops balance and coordination
Improves hip mobility
Improves mobility of the hip joints
Develops flexibility in the inner surface of the legs
Improves mobility of the ankle joints

Contraindications

None

Technique of execution

Stand with your feet wide apart, parallel to each other. Pivot your heels out, and your toes slightly in. Keep your legs straight, and your knees tense. On the exhale, slowly bend down. Place your palms on the floor and straighten your back. Rest on your hands. Align your shoulder blades and pelvis. Stretch as far as is comfortable. Avoid pain. Extend forward, from your tailbone through the crown of your head. Breathe evenly. Relax your back. Breathe calmly and evenly. Then, on the inhale, slowly lift your torso back up. Bring your hands down to your sides. Return to mountain pose.

What to do if it does not work out, as in the video

If you are unable to reach the floor with your hands, gently bend the knees. You may also try using 1-2 blocks or a stable stack of books to place under the hands.

Where can I meet

Lesson search

Challenges

Wide-Legged Forward Bend Pose occurs 115 times in ready-made lessons

Theme	Title	Time
Pregnancy	Prenatal Yoga 20 min	20 min
Strength	Power Body 60 min	60 min
Strength	Strong Arms 30 min	30 min
Strength	Strong Arms 45 min	45 min
Strength	Strong Arms 60 min	60 min
Strength	Strong Arms 90 min	90 min
Legs	Slender Legs 45 min	45 min
Legs	Slender Legs 60 min	60 min
Legs	Slender Legs 90 min	90 min
Joints	Healthy Joints 20 min	20 min
Joints	Healthy Joints 25 min	25 min
Joints	Healthy Joints 30 min	30 min
Joints	Healthy Joints 45 min	45 min
Joints	Healthy Joints 60 min	60 min
Joints	Healthy Joints 90 min	90 min
Flexibility	The Splits 45 min	45 min
Flexibility	The Splits 60 min	60 min
Flexibility	The Splits 90 min	90 min
Pregnancy	Pregnancy Prep 10 min	10 min
Pregnancy	Pregnancy Prep 15 min	15 min
Pregnancy	Pregnancy Prep 20 min	20 min
Pregnancy	Pregnancy Prep 25 min	25 min
Pregnancy	Pregnancy Prep 30 min	30 min
Pregnancy	Pregnancy Prep 45 min	45 min
Pregnancy	Pregnancy Prep 60 min	60 min
Pregnancy	Pregnancy Prep 90 min	90 min
Cystitis	Cystitis Prevention 30 min	30 min
Cystitis	Cystitis Prevention 45 min	45 min
Cystitis	Cystitis Prevention 60 min	60 min
Cystitis	Cystitis Prevention 90 min	90 min
Menstruation	Female Period 90 min	90 min
Energy	Cheer U Up 60 min	60 min
Depression	Depression Avoider 30 min	30 min
Depression	Depression Avoider 45 min	45 min
Depression	Depression Avoider 60 min	60 min
Depression	Depression Avoider 90 min	90 min
Back	Back Pain Relief 90 min	90 min
Sports	Swimming Sequence 90 min	90 min
Sleep	Healthy Sleep 45 min	45 min
Sleep	Healthy Sleep 60 min	60 min
Sleep	Healthy Sleep 90 min	90 min
Relax	Moon Yoga 30 min	30 min
Relax	Moon Yoga 45 min	45 min
Relax	Moon Yoga 60 min	60 min
Relax	Moon Yoga 90 min	90 min
Blood Pressure	Blood Pressure Booster 60 min	60 min
Blood Pressure	Blood Pressure Booster 90 min	90 min
Flexibility	Lotus Pose Sequence 20 min	20 min
Flexibility	Lotus Pose Sequence 25 min	25 min
Flexibility	Lotus Pose Sequence 30 min	30 min
Flexibility	Lotus Pose Sequence 45 min	45 min
Flexibility	Lotus Pose Sequence 60 min	60 min
Flexibility	Lotus Pose Sequence 90 min	90 min
Blood Pressure	Blood Pressure Depressor 45 min	45 min
Blood Pressure	Blood Pressure Depressor 60 min	60 min
Blood Pressure	Blood Pressure Depressor 90 min	90 min
Sports	Post-Run 60 min	60 min
Sports	Post-Run 90 min	90 min
Weight Loss	Weight Loss I 90 min	90 min
Traveling	Post Roadtrip 25 min	25 min
Traveling	Post Roadtrip 30 min	30 min
Traveling	Post Roadtrip 45 min	45 min
Traveling	Post Roadtrip 60 min	60 min
Traveling	Post Roadtrip 90 min	90 min
Weight Loss	Weight Loss II 45 min	45 min
Weight Loss	Weight Loss II 60 min	60 min
Weight Loss	Weight Loss II 90 min	90 min
Flexibility	Stretching 10 min	10 min
Flexibility	Stretching 15 min	15 min
Flexibility	Stretching 20 min	20 min
Flexibility	Stretching 25 min	25 min
Flexibility	Stretching 30 min	30 min
Flexibility	Stretching 45 min	45 min
Flexibility	Stretching 60 min	60 min
Flexibility	Stretching 90 min	90 min
Liver	Quit Drinking 20 min	20 min
Liver	Quit Drinking 30 min	30 min
Liver	Quit Drinking 90 min	90 min
Energy	Tibetan gymnastics 30 min	30 min
Energy	Tibetan gymnastics 45 min	45 min
Energy	Tibetan gymnastics 60 min	60 min
Energy	Tibetan gymnastics 90 min	90 min
Energy	Static Complex 20 min	20 min
Energy	Static Complex 25 min	25 min
Energy	Static Complex 30 min	30 min
Energy	Static Complex 45 min	45 min
Energy	Static Complex 60 min	60 min
Energy	Static Complex 90 min	90 min
Kidneys	Swelling removal 20 min	20 min
Joints	Opening of the hip joints 15 min	15 min
Joints	Opening of the hip joints 45 min	45 min
Advanced	Yoga for Advanced 20 min	20 min
Advanced	Yoga for Advanced 45 min	45 min
Advanced	Yoga for Advanced 60 min	60 min
Advanced	Yoga for Advanced 90 min	90 min
Relax	Releasing Muscle Blocks 60 min	60 min
Relax	Releasing Muscle Blocks 90 min	90 min
Stress	Inner Harmony 90 min	90 min
Begginer	Yoga for Beginners 60 min	60 min
Begginer	Yoga for Beginners 90 min	90 min
Relax	Yin yoga 30 min	30 min
Relax	Yin yoga 45 min	45 min
Relax	Yin yoga 60 min	60 min
Stress	Yoga after a workday 25 min	25 min
Stress	Yoga after a workday 30 min	30 min
Stress	Yoga after a workday 45 min	45 min
Stress	Yoga after a workday 60 min	60 min
Stress	Yoga after a workday 90 min	90 min
Sports	Yoga for Football Players 15 min	15 min
Sports	Yoga for Football Players 30 min	30 min
Sports	Yoga for Football Players 45 min	45 min
Sports	Yoga for Football Players 60 min	60 min
Sports	Yoga for Football Players 90 min	90 min
Aging	Yoga During Menopause 20 min	20 min
Aging	Yoga During Menopause 90 min	90 min

Wide-Legged Forward Bend Pose occurs 109 times in ready-made courses

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 1, 2, 4, 5	4 w.	1, 2, 4, 5
Weight Loss	Weight Loss in 28 Days 4 w. Day: 11, 15	4 w.	11, 15
Back	Healthy Spine in 28 Days 4 w. Day: 22	4 w.	22
Stress	Anti-Stress in 28 Days 4 w. Day: 3, 7, 9, 10, 26, 27, 28	4 w.	3, 7, 9, 10, 26, 27, 28
Split	Front split in 35 Days 5 w. Day: 1, 2, 3, 4, 5, 10, 11, 13, 14, 15, 16, 21, 23, 29, 32, 34, 35	5 w.	1, 2, 3, 4, 5, 10, 11, 13, 14, 15, 16, 21, 23, 29, 32, 34, 35
Depression	Overcoming Depression in 28 Days 4 w. Day: 4, 5, 7, 10, 11, 17, 21, 23	4 w.	4, 5, 7, 10, 11, 17, 21, 23
Joints	Healthy Joints in 28 Days 4 w. Day: 5, 15, 16, 23, 25, 28	4 w.	5, 15, 16, 23, 25, 28
Energy	Energy Wake Up in 28 Days 4 w. Day: 11	4 w.	11
Flexibility	Yoga Start in 21 Days 3 w. Day: 3, 9, 11, 15, 16, 19, 20	3 w.	3, 9, 11, 15, 16, 19, 20
Sleep	Healthy Sleep in 28 Days 4 w. Day: 2, 5, 10, 11, 25, 27	4 w.	2, 5, 10, 11, 25, 27
Abs	6-Pack in 28 Days 4 w. Day: 5, 28	4 w.	5, 28
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 1, 4, 5, 10, 11, 13, 16, 17, 20, 21, 26, 27, 28	4 w.	1, 4, 5, 10, 11, 13, 16, 17, 20, 21, 26, 27, 28
Weight Loss	Weight Loss in 14 Days 2 w. Day: 9, 10	2 w.	9, 10
Weight Loss	Weight Loss in 7 Days 1 w. Day: 2, 4, 5, 6	1 w.	2, 4, 5, 6
Weight Loss	Weight Loss in 21 Days 3 w. Day: 4, 5	3 w.	4, 5
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 3, 4, 5, 16, 28	4 w.	3, 4, 5, 16, 28
Waist	Slim Waist in 28 Days 4 w. Day: 23	4 w.	23
Arms	Strong Arms in 28 Days 4 w. Day: 5	4 w.	5
Legs	Slender Legs in 28 Days 4 w. Day: 1, 2, 3, 5, 11, 15, 17, 21, 23, 28	4 w.	1, 2, 3, 5, 11, 15, 17, 21, 23, 28
Relax	Relaxation in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 8, 9, 10, 16, 17, 20, 22, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 8, 9, 10, 16, 17, 20, 22, 26, 27, 28
Depression	Overcoming Depression in 14 Days 2 w. Day: 11, 12	2 w.	11, 12
Sleep	Healthy Sleep in 14 Days 2 w. Day: 2, 8	2 w.	2, 8
Energy	Cheerful Morning in 14 Days 2 w. Day: 3, 4	2 w.	3, 4
Split	Side split in 14 Days 2 w. Day: 1, 2, 3, 5, 6, 7, 8, 9, 10, 11, 14	2 w.	1, 2, 3, 5, 6, 7, 8, 9, 10, 11, 14
Joints	Healthy Joints in 14 Days 2 w. Day: 4, 5, 13	2 w.	4, 5, 13
Flexibility	Flexible Body in 14 Days 2 w. Day: 12	2 w.	12
Relax	Relaxation in 7 Days 1 w. Day: 3	1 w.	3
Arms	Strong Arms in 7 Days 1 w. Day: 6	1 w.	6
Split	Side split in 7 Days 1 w. Day: 5, 7	1 w.	5, 7
Energy	Energy Wake Up in 14 Days 2 w. Day: 6, 13	2 w.	6, 13
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 7, 8, 12	2 w.	7, 8, 12
Legs	Slender Legs in 14 Days 2 w. Day: 4, 12, 14	2 w.	4, 12, 14
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 1, 2	2 w.	1, 2
Relax	Relaxation in 14 Days 2 w. Day: 6, 7, 8, 9, 11, 12, 14	2 w.	6, 7, 8, 9, 11, 12, 14
Flexibility	Flexible Body in 21 Days 3 w. Day: 19	3 w.	19
Depression	Overcoming Depression in 21 Days 3 w. Day: 18, 19	3 w.	18, 19
Joints	Healthy Joints in 21 Days 3 w. Day: 11, 12, 20	3 w.	11, 12, 20
Energy	Energy Wake Up in 7 Days 3 w. Day: 13, 20	3 w.	13, 20
Sleep	Healthy Sleep in 21 Days 3 w. Day: 9, 15	3 w.	9, 15
Energy	Cheerful Morning in 21 Days 3 w. Day: 10, 11	3 w.	10, 11
Glutes	Tight Butt in 21 Days 3 w. Day: 14, 15, 19	3 w.	14, 15, 19
Legs	Slender Legs in 21 Days 3 w. Day: 11, 19, 21	3 w.	11, 19, 21
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 8, 9	3 w.	8, 9
Arms	Strong Arms in 21 Days 3 w. Day: 6	3 w.	6
Relax	Relaxation in 21 Days 3 w. Day: 3, 13, 14, 15, 16, 18, 19, 21	3 w.	3, 13, 14, 15, 16, 18, 19, 21
Split	Side split in 21 Days 3 w. Day: 5, 7, 8, 9, 10, 12, 13, 14, 15, 16, 17, 18, 21	3 w.	5, 7, 8, 9, 10, 12, 13, 14, 15, 16, 17, 18, 21
Habits	Quit Smoking in 21 Days 3 w. Day: 6	3 w.	6
Habits	Stop Drinking in 7 Days 1 w. Day: 2, 4	1 w.	2, 4
Habits	Stop Drinking in 14 Days 2 w. Day: 1, 2	2 w.	1, 2
Habits	Stop Drinking in 21 Days 3 w. Day: 1, 2, 3	3 w.	1, 2, 3
Habits	Stop Drinking in 28 Days 4 w. Day: 3, 4, 9, 17, 18, 26	4 w.	3, 4, 9, 17, 18, 26
Energy	Static complex in 7 days 1 w. Day: 1	1 w.	1
Energy	Static complex in 14 days 2 w. Day: 4, 6, 8, 14	2 w.	4, 6, 8, 14
Energy	Static complex in 21 days 3 w. Day: 1, 5, 15	3 w.	1, 5, 15
Energy	Static complex in 28 days 4 w. Day: 6, 8, 17	4 w.	6, 8, 17
Stress	Release from anxiety in 7 days 1 w. Day: 7	1 w.	7
Stress	Release from anxiety in 14 days 2 w. Day: 3, 11	2 w.	3, 11
Stress	Release from anxiety in 21 days 3 w. Day: 3, 7, 11, 18, 21	3 w.	3, 7, 11, 18, 21
Stress	Release from anxiety in 28 days 4 w. Day: 2, 5, 17, 24, 27	4 w.	2, 5, 17, 24, 27
Back	Yoga for Scoliosis in 7 Days 1 w. Day: 1, 2, 4, 6, 7	1 w.	1, 2, 4, 6, 7
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 8, 9, 13	2 w.	8, 9, 13
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 3, 4, 5, 8, 14, 16, 19, 21	3 w.	3, 4, 5, 8, 14, 16, 19, 21
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 4, 9, 11, 17, 21, 26	4 w.	4, 9, 11, 17, 21, 26
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 1, 4, 6, 8, 13, 16, 32, 43, 52, 58, 64, 76, 81	12 w.	1, 4, 6, 8, 13, 16, 32, 43, 52, 58, 64, 76, 81
Split	Front split in 28 Days 4 w. Day: 6, 9, 12, 22, 25	4 w.	6, 9, 12, 22, 25
Split	Side split in 28 days 4 w. Day: 1, 2, 3, 10, 12	4 w.	1, 2, 3, 10, 12
Split	Side split in 35 days 5 w. Day: 1, 2, 3, 4, 5, 10, 16, 23, 27	5 w.	1, 2, 3, 4, 5, 10, 16, 23, 27
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 7	1 w.	7
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 2, 4, 11	2 w.	2, 4, 11
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 3, 4, 8, 13, 18	3 w.	3, 4, 8, 13, 18
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 3, 6, 16, 25	4 w.	3, 6, 16, 25
Joints	Hip Opening in 7 Days 1 w. Day: 1, 2, 7	1 w.	1, 2, 7
Joints	Hip Opening in 14 Days 2 w. Day: 2, 5, 11, 14	2 w.	2, 5, 11, 14
Joints	Hip Opening in 21 Days 3 w. Day: 1, 2, 3, 6, 13, 17	3 w.	1, 2, 3, 6, 13, 17
Joints	Hip Opening in 28 Days 4 w. Day: 3, 5, 8, 15, 17	4 w.	3, 5, 8, 15, 17
Harmony	Inner Harmony in 7 Days 1 w. Day: 4, 5, 7	1 w.	4, 5, 7
Harmony	Inner Harmony in 14 Days 2 w. Day: 3, 8, 9, 11	2 w.	3, 8, 9, 11
Harmony	Inner Harmony in 21 Days 3 w. Day: 15, 16, 19	3 w.	15, 16, 19
Harmony	Inner Harmony in 28 Days 4 w. Day: 5, 8, 18	4 w.	5, 8, 18
Cardio	Healthy Heart in 21 Days 3 w. Day: 6	3 w.	6
Advanced	Yoga for Advanced in 7 days 1 w. Day: 5	1 w.	5
Advanced	Yoga for Advanced in 14 days 2 w. Day: 4, 7	2 w.	4, 7
Advanced	Yoga for Advanced in 21 days 3 w. Day: 2, 12, 17, 20	3 w.	2, 12, 17, 20
Advanced	Yoga for Advanced in 28 days 4 w. Day: 2, 10, 20, 24	4 w.	2, 10, 20, 24
Advanced	Yoga for Advanced in 35 days 5 w. Day: 2, 4, 5, 18, 32	5 w.	2, 4, 5, 18, 32
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 5	1 w.	5
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 2, 5, 10, 14	2 w.	2, 5, 10, 14
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 9, 18	3 w.	9, 18
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 2, 5, 9, 15, 16, 18, 22	4 w.	2, 5, 9, 15, 16, 18, 22
Neck	Healthy Neck in 28 Days 4 w. Day: 2, 4, 13, 16, 22	4 w.	2, 4, 13, 16, 22
Head	Relief from headache in 7 days 1 w. Day: 2, 5, 6	1 w.	2, 5, 6
Head	Relief from headache in 14 days 2 w. Day: 4, 12	2 w.	4, 12
Head	Relief from headache in 21 days 3 w. Day: 2, 13, 20	3 w.	2, 13, 20
Head	Relief from headache in 28 days 4 w. Day: 4, 10, 19, 23, 24	4 w.	4, 10, 19, 23, 24
Weight Loss	Slim Body in 7 Days 1 w. Day: 4, 6	1 w.	4, 6
Weight Loss	Slim Body in 14 Days 2 w. Day: 5, 7, 9, 10, 13	2 w.	5, 7, 9, 10, 13
Weight Loss	Slim Body in 21 Days 3 w. Day: 1, 8	3 w.	1, 8
Weight Loss	Slim Body in 28 Days 4 w. Day: 9, 13, 15, 18, 20, 24	4 w.	9, 13, 15, 18, 20, 24
Breasts	Beautiful Chest in 7 Days 1 w. Day: 2, 6	1 w.	2, 6
Breasts	Beautiful Chest in 14 Days 2 w. Day: 3, 4, 11	2 w.	3, 4, 11
Breasts	Beautiful Chest in 21 Days 3 w. Day: 20	3 w.	20
Breasts	Beautiful Chest in 28 Days 4 w. Day: 9, 13, 24	4 w.	9, 13, 24
Digestion	Healthy Digestion in 14 Days 2 w. Day: 4, 11	2 w.	4, 11
Digestion	Healthy Digestion in 21 Days 3 w. Day: 1, 19	3 w.	1, 19
Digestion	Healthy Digestion in 28 Days 4 w. Day: 17	4 w.	17
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 3, 5	1 w.	3, 5
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 6, 11	2 w.	6, 11
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 6, 10, 18	3 w.	6, 10, 18
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 1, 17, 24	4 w.	1, 17, 24

Details of the exercise

Where can I meet

Lesson search

Challenges

Wide-Legged Forward Bend Pose occurs 115 times in ready-made lessons

Lesson	Duration
Prenatal Yoga	20 min
Power Body	60 min
Strong Arms	30 min
Strong Arms	45 min
Strong Arms	60 min
Strong Arms	90 min
Slender Legs	45 min
Slender Legs	60 min
Slender Legs	90 min
Healthy Joints	20 min
Healthy Joints	25 min
Healthy Joints	30 min
Healthy Joints	45 min
Healthy Joints	60 min
Healthy Joints	90 min
The Splits	45 min
The Splits	60 min
The Splits	90 min
Pregnancy Prep	10 min
Pregnancy Prep	15 min
Pregnancy Prep	20 min
Pregnancy Prep	25 min
Pregnancy Prep	30 min
Pregnancy Prep	45 min
Pregnancy Prep	60 min
Pregnancy Prep	90 min
Cystitis Prevention	30 min
Cystitis Prevention	45 min
Cystitis Prevention	60 min
Cystitis Prevention	90 min
Female Period	90 min
Cheer U Up	60 min
Depression Avoider	30 min
Depression Avoider	45 min
Depression Avoider	60 min
Depression Avoider	90 min
Back Pain Relief	90 min
Swimming Sequence	90 min
Healthy Sleep	45 min
Healthy Sleep	60 min
Healthy Sleep	90 min
Moon Yoga	30 min
Moon Yoga	45 min
Moon Yoga	60 min
Moon Yoga	90 min
Blood Pressure Booster	60 min
Blood Pressure Booster	90 min
Lotus Pose Sequence	20 min
Lotus Pose Sequence	25 min
Lotus Pose Sequence	30 min
Lotus Pose Sequence	45 min
Lotus Pose Sequence	60 min
Lotus Pose Sequence	90 min
Blood Pressure Depressor	45 min
Blood Pressure Depressor	60 min
Blood Pressure Depressor	90 min
Post-Run	60 min
Post-Run	90 min
Weight Loss I	90 min
Post Roadtrip	25 min
Post Roadtrip	30 min
Post Roadtrip	45 min
Post Roadtrip	60 min
Post Roadtrip	90 min
Weight Loss II	45 min
Weight Loss II	60 min
Weight Loss II	90 min
Stretching	10 min
Stretching	15 min
Stretching	20 min
Stretching	25 min
Stretching	30 min
Stretching	45 min
Stretching	60 min
Stretching	90 min
Quit Drinking	20 min
Quit Drinking	30 min
Quit Drinking	90 min
Tibetan gymnastics	30 min
Tibetan gymnastics	45 min
Tibetan gymnastics	60 min
Tibetan gymnastics	90 min
Static Complex	20 min
Static Complex	25 min
Static Complex	30 min
Static Complex	45 min
Static Complex	60 min
Static Complex	90 min
Swelling removal	20 min
Opening of the hip joints	15 min
Opening of the hip joints	45 min
Yoga for Advanced	20 min
Yoga for Advanced	45 min
Yoga for Advanced	60 min
Yoga for Advanced	90 min
Releasing Muscle Blocks	60 min
Releasing Muscle Blocks	90 min
Inner Harmony	90 min
Yoga for Beginners	60 min
Yoga for Beginners	90 min
Yin yoga	30 min
Yin yoga	45 min
Yin yoga	60 min
Yoga after a workday	25 min
Yoga after a workday	30 min
Yoga after a workday	45 min
Yoga after a workday	60 min
Yoga after a workday	90 min
Yoga for Football Players	15 min
Yoga for Football Players	30 min
Yoga for Football Players	45 min
Yoga for Football Players	60 min
Yoga for Football Players	90 min
Yoga During Menopause	20 min
Yoga During Menopause	90 min

Wide-Legged Forward Bend Pose occurs 109 times in ready-made courses

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 1, 2, 4, 5	4 w.	1, 2, 4, 5
Weight Loss	Weight Loss in 28 Days 4 w. Day: 11, 15	4 w.	11, 15
Back	Healthy Spine in 28 Days 4 w. Day: 22	4 w.	22
Stress	Anti-Stress in 28 Days 4 w. Day: 3, 7, 9, 10, 26, 27, 28	4 w.	3, 7, 9, 10, 26, 27, 28
Split	Front split in 35 Days 5 w. Day: 1, 2, 3, 4, 5, 10, 11, 13, 14, 15, 16, 21, 23, 29, 32, 34, 35	5 w.	1, 2, 3, 4, 5, 10, 11, 13, 14, 15, 16, 21, 23, 29, 32, 34, 35
Depression	Overcoming Depression in 28 Days 4 w. Day: 4, 5, 7, 10, 11, 17, 21, 23	4 w.	4, 5, 7, 10, 11, 17, 21, 23
Joints	Healthy Joints in 28 Days 4 w. Day: 5, 15, 16, 23, 25, 28	4 w.	5, 15, 16, 23, 25, 28
Energy	Energy Wake Up in 28 Days 4 w. Day: 11	4 w.	11
Flexibility	Yoga Start in 21 Days 3 w. Day: 3, 9, 11, 15, 16, 19, 20	3 w.	3, 9, 11, 15, 16, 19, 20
Sleep	Healthy Sleep in 28 Days 4 w. Day: 2, 5, 10, 11, 25, 27	4 w.	2, 5, 10, 11, 25, 27
Abs	6-Pack in 28 Days 4 w. Day: 5, 28	4 w.	5, 28
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 1, 4, 5, 10, 11, 13, 16, 17, 20, 21, 26, 27, 28	4 w.	1, 4, 5, 10, 11, 13, 16, 17, 20, 21, 26, 27, 28
Weight Loss	Weight Loss in 14 Days 2 w. Day: 9, 10	2 w.	9, 10
Weight Loss	Weight Loss in 7 Days 1 w. Day: 2, 4, 5, 6	1 w.	2, 4, 5, 6
Weight Loss	Weight Loss in 21 Days 3 w. Day: 4, 5	3 w.	4, 5
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 3, 4, 5, 16, 28	4 w.	3, 4, 5, 16, 28
Waist	Slim Waist in 28 Days 4 w. Day: 23	4 w.	23
Arms	Strong Arms in 28 Days 4 w. Day: 5	4 w.	5
Legs	Slender Legs in 28 Days 4 w. Day: 1, 2, 3, 5, 11, 15, 17, 21, 23, 28	4 w.	1, 2, 3, 5, 11, 15, 17, 21, 23, 28
Relax	Relaxation in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 8, 9, 10, 16, 17, 20, 22, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 8, 9, 10, 16, 17, 20, 22, 26, 27, 28
Depression	Overcoming Depression in 14 Days 2 w. Day: 11, 12	2 w.	11, 12
Sleep	Healthy Sleep in 14 Days 2 w. Day: 2, 8	2 w.	2, 8
Energy	Cheerful Morning in 14 Days 2 w. Day: 3, 4	2 w.	3, 4
Split	Side split in 14 Days 2 w. Day: 1, 2, 3, 5, 6, 7, 8, 9, 10, 11, 14	2 w.	1, 2, 3, 5, 6, 7, 8, 9, 10, 11, 14
Joints	Healthy Joints in 14 Days 2 w. Day: 4, 5, 13	2 w.	4, 5, 13
Flexibility	Flexible Body in 14 Days 2 w. Day: 12	2 w.	12
Relax	Relaxation in 7 Days 1 w. Day: 3	1 w.	3
Arms	Strong Arms in 7 Days 1 w. Day: 6	1 w.	6
Split	Side split in 7 Days 1 w. Day: 5, 7	1 w.	5, 7
Energy	Energy Wake Up in 14 Days 2 w. Day: 6, 13	2 w.	6, 13
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 7, 8, 12	2 w.	7, 8, 12
Legs	Slender Legs in 14 Days 2 w. Day: 4, 12, 14	2 w.	4, 12, 14
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 1, 2	2 w.	1, 2
Relax	Relaxation in 14 Days 2 w. Day: 6, 7, 8, 9, 11, 12, 14	2 w.	6, 7, 8, 9, 11, 12, 14
Flexibility	Flexible Body in 21 Days 3 w. Day: 19	3 w.	19
Depression	Overcoming Depression in 21 Days 3 w. Day: 18, 19	3 w.	18, 19
Joints	Healthy Joints in 21 Days 3 w. Day: 11, 12, 20	3 w.	11, 12, 20
Energy	Energy Wake Up in 7 Days 3 w. Day: 13, 20	3 w.	13, 20
Sleep	Healthy Sleep in 21 Days 3 w. Day: 9, 15	3 w.	9, 15
Energy	Cheerful Morning in 21 Days 3 w. Day: 10, 11	3 w.	10, 11
Glutes	Tight Butt in 21 Days 3 w. Day: 14, 15, 19	3 w.	14, 15, 19
Legs	Slender Legs in 21 Days 3 w. Day: 11, 19, 21	3 w.	11, 19, 21
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 8, 9	3 w.	8, 9
Arms	Strong Arms in 21 Days 3 w. Day: 6	3 w.	6
Relax	Relaxation in 21 Days 3 w. Day: 3, 13, 14, 15, 16, 18, 19, 21	3 w.	3, 13, 14, 15, 16, 18, 19, 21
Split	Side split in 21 Days 3 w. Day: 5, 7, 8, 9, 10, 12, 13, 14, 15, 16, 17, 18, 21	3 w.	5, 7, 8, 9, 10, 12, 13, 14, 15, 16, 17, 18, 21
Habits	Quit Smoking in 21 Days 3 w. Day: 6	3 w.	6
Habits	Stop Drinking in 7 Days 1 w. Day: 2, 4	1 w.	2, 4
Habits	Stop Drinking in 14 Days 2 w. Day: 1, 2	2 w.	1, 2
Habits	Stop Drinking in 21 Days 3 w. Day: 1, 2, 3	3 w.	1, 2, 3
Habits	Stop Drinking in 28 Days 4 w. Day: 3, 4, 9, 17, 18, 26	4 w.	3, 4, 9, 17, 18, 26
Energy	Static complex in 7 days 1 w. Day: 1	1 w.	1
Energy	Static complex in 14 days 2 w. Day: 4, 6, 8, 14	2 w.	4, 6, 8, 14
Energy	Static complex in 21 days 3 w. Day: 1, 5, 15	3 w.	1, 5, 15
Energy	Static complex in 28 days 4 w. Day: 6, 8, 17	4 w.	6, 8, 17
Stress	Release from anxiety in 7 days 1 w. Day: 7	1 w.	7
Stress	Release from anxiety in 14 days 2 w. Day: 3, 11	2 w.	3, 11
Stress	Release from anxiety in 21 days 3 w. Day: 3, 7, 11, 18, 21	3 w.	3, 7, 11, 18, 21
Stress	Release from anxiety in 28 days 4 w. Day: 2, 5, 17, 24, 27	4 w.	2, 5, 17, 24, 27
Back	Yoga for Scoliosis in 7 Days 1 w. Day: 1, 2, 4, 6, 7	1 w.	1, 2, 4, 6, 7
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 8, 9, 13	2 w.	8, 9, 13
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 3, 4, 5, 8, 14, 16, 19, 21	3 w.	3, 4, 5, 8, 14, 16, 19, 21
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 4, 9, 11, 17, 21, 26	4 w.	4, 9, 11, 17, 21, 26
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 1, 4, 6, 8, 13, 16, 32, 43, 52, 58, 64, 76, 81	12 w.	1, 4, 6, 8, 13, 16, 32, 43, 52, 58, 64, 76, 81
Split	Front split in 28 Days 4 w. Day: 6, 9, 12, 22, 25	4 w.	6, 9, 12, 22, 25
Split	Side split in 28 days 4 w. Day: 1, 2, 3, 10, 12	4 w.	1, 2, 3, 10, 12
Split	Side split in 35 days 5 w. Day: 1, 2, 3, 4, 5, 10, 16, 23, 27	5 w.	1, 2, 3, 4, 5, 10, 16, 23, 27
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 7	1 w.	7
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 2, 4, 11	2 w.	2, 4, 11
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 3, 4, 8, 13, 18	3 w.	3, 4, 8, 13, 18
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 3, 6, 16, 25	4 w.	3, 6, 16, 25
Joints	Hip Opening in 7 Days 1 w. Day: 1, 2, 7	1 w.	1, 2, 7
Joints	Hip Opening in 14 Days 2 w. Day: 2, 5, 11, 14	2 w.	2, 5, 11, 14
Joints	Hip Opening in 21 Days 3 w. Day: 1, 2, 3, 6, 13, 17	3 w.	1, 2, 3, 6, 13, 17
Joints	Hip Opening in 28 Days 4 w. Day: 3, 5, 8, 15, 17	4 w.	3, 5, 8, 15, 17
Harmony	Inner Harmony in 7 Days 1 w. Day: 4, 5, 7	1 w.	4, 5, 7
Harmony	Inner Harmony in 14 Days 2 w. Day: 3, 8, 9, 11	2 w.	3, 8, 9, 11
Harmony	Inner Harmony in 21 Days 3 w. Day: 15, 16, 19	3 w.	15, 16, 19
Harmony	Inner Harmony in 28 Days 4 w. Day: 5, 8, 18	4 w.	5, 8, 18
Cardio	Healthy Heart in 21 Days 3 w. Day: 6	3 w.	6
Advanced	Yoga for Advanced in 7 days 1 w. Day: 5	1 w.	5
Advanced	Yoga for Advanced in 14 days 2 w. Day: 4, 7	2 w.	4, 7
Advanced	Yoga for Advanced in 21 days 3 w. Day: 2, 12, 17, 20	3 w.	2, 12, 17, 20
Advanced	Yoga for Advanced in 28 days 4 w. Day: 2, 10, 20, 24	4 w.	2, 10, 20, 24
Advanced	Yoga for Advanced in 35 days 5 w. Day: 2, 4, 5, 18, 32	5 w.	2, 4, 5, 18, 32
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 5	1 w.	5
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 2, 5, 10, 14	2 w.	2, 5, 10, 14
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 9, 18	3 w.	9, 18
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 2, 5, 9, 15, 16, 18, 22	4 w.	2, 5, 9, 15, 16, 18, 22
Neck	Healthy Neck in 28 Days 4 w. Day: 2, 4, 13, 16, 22	4 w.	2, 4, 13, 16, 22
Head	Relief from headache in 7 days 1 w. Day: 2, 5, 6	1 w.	2, 5, 6
Head	Relief from headache in 14 days 2 w. Day: 4, 12	2 w.	4, 12
Head	Relief from headache in 21 days 3 w. Day: 2, 13, 20	3 w.	2, 13, 20
Head	Relief from headache in 28 days 4 w. Day: 4, 10, 19, 23, 24	4 w.	4, 10, 19, 23, 24
Weight Loss	Slim Body in 7 Days 1 w. Day: 4, 6	1 w.	4, 6
Weight Loss	Slim Body in 14 Days 2 w. Day: 5, 7, 9, 10, 13	2 w.	5, 7, 9, 10, 13
Weight Loss	Slim Body in 21 Days 3 w. Day: 1, 8	3 w.	1, 8
Weight Loss	Slim Body in 28 Days 4 w. Day: 9, 13, 15, 18, 20, 24	4 w.	9, 13, 15, 18, 20, 24
Breasts	Beautiful Chest in 7 Days 1 w. Day: 2, 6	1 w.	2, 6
Breasts	Beautiful Chest in 14 Days 2 w. Day: 3, 4, 11	2 w.	3, 4, 11
Breasts	Beautiful Chest in 21 Days 3 w. Day: 20	3 w.	20
Breasts	Beautiful Chest in 28 Days 4 w. Day: 9, 13, 24	4 w.	9, 13, 24
Digestion	Healthy Digestion in 14 Days 2 w. Day: 4, 11	2 w.	4, 11
Digestion	Healthy Digestion in 21 Days 3 w. Day: 1, 19	3 w.	1, 19
Digestion	Healthy Digestion in 28 Days 4 w. Day: 17	4 w.	17
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 3, 5	1 w.	3, 5
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 6, 11	2 w.	6, 11
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 6, 10, 18	3 w.	6, 10, 18
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 1, 17, 24	4 w.	1, 17, 24

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Strength

Mobility

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Wide-Legged Forward Bend Pose Prasarita padottanasana 1

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What to do if it does not work out, as in the video

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Wide-Legged Forward Bend Pose Prasarita padottanasana 1

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Wide-Legged Forward Bend Pose: video with the correct technique of performing the asana

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