Wide-Legged Forward Bend Pose Prasarita padottanasana 1

2 min
31 score
4 kcal
Wide-Legged Forward Bend Pose
hourglass-icon 2 min
asana miniature
01:33
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Develops balance and coordination
  • Improves hip mobility
  • Improves mobility of the hip joints
  • Develops flexibility in the inner surface of the legs
  • Improves mobility of the ankle joints

Contraindications

None

Technique of execution

Stand with your feet wide apart, parallel to each other. Pivot your heels out, and your toes slightly in. Keep your legs straight, and your knees tense. On the exhale, slowly bend down. Place your palms on the floor and straighten your back. Rest on your hands. Align your shoulder blades and pelvis. Stretch as far as is comfortable. Avoid pain. Extend forward, from your tailbone through the crown of your head. Breathe evenly. Relax your back. Breathe calmly and evenly. Then, on the inhale, slowly lift your torso back up. Bring your hands down to your sides. Return to mountain pose.

Upload date:2024-06-06T12:53:56+03:00

What to do if it does not work out, as in the video

1
If you are unable to reach the floor with your hands, gently bend the knees. You may also try using 1-2 blocks or a stable stack of books to place under the hands.

Where can I meet

Lesson search
Challenges

Wide-Legged Forward Bend Pose occurs 98 times in 98 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 20 min
20 min
Strength
Power Body 60 min
60 min
Arms
Strong Arms 30 min
30 min
Arms
Strong Arms 45 min
45 min
Arms
Strong Arms 60 min
60 min
Arms
Strong Arms 90 min
90 min
Legs
Slender Legs 45 min
45 min
Legs
Slender Legs 60 min
60 min
Legs
Slender Legs 90 min
90 min
Joints 20 min
Joints 25 min
Joints 30 min
Joints 45 min
Joints 60 min
Joints 90 min
Flexibility
The Splits 45 min
45 min
Flexibility
The Splits 60 min
60 min
Flexibility
The Splits 90 min
90 min
Pregnancy 10 min
Pregnancy 15 min
Pregnancy 20 min
Pregnancy 25 min
Pregnancy 30 min
Pregnancy 45 min
Pregnancy 60 min
Pregnancy 90 min
Cystitis 30 min
Cystitis 45 min
Cystitis 60 min
Cystitis 90 min
Menstruation
Female Period 90 min
90 min
Energy
Cheer U Up 60 min
60 min
Depression 30 min
Depression 45 min
Depression 60 min
Depression 90 min
Back 90 min
Sports 90 min
Sleep
Healthy Sleep 45 min
45 min
Sleep
Healthy Sleep 60 min
60 min
Sleep
Healthy Sleep 90 min
90 min
Relax
Moon Yoga 30 min
30 min
Relax
Moon Yoga 45 min
45 min
Relax
Moon Yoga 60 min
60 min
Relax
Moon Yoga 90 min
90 min
Blood Pressure 60 min
Blood Pressure 90 min
Flexibility 20 min
Flexibility 25 min
Flexibility 30 min
Flexibility 45 min
Flexibility 60 min
Flexibility 90 min
Blood Pressure 45 min
Blood Pressure 60 min
Blood Pressure 90 min
Sports
Post-Run 60 min
60 min
Sports
Post-Run 90 min
90 min
Weight Loss
Weight Loss I 90 min
90 min
Traveling
Post Roadtrip 25 min
25 min
Traveling
Post Roadtrip 30 min
30 min
Traveling
Post Roadtrip 45 min
45 min
Traveling
Post Roadtrip 60 min
60 min
Traveling
Post Roadtrip 90 min
90 min
Weight Loss 45 min
Weight Loss 60 min
Weight Loss 90 min
Flexibility
Stretching 10 min
10 min
Flexibility
Stretching 15 min
15 min
Flexibility
Stretching 20 min
20 min
Flexibility
Stretching 25 min
25 min
Flexibility
Stretching 30 min
30 min
Flexibility
Stretching 45 min
45 min
Flexibility
Stretching 60 min
60 min
Flexibility
Stretching 90 min
90 min
Liver
Quit Drinking 20 min
20 min
Liver
Quit Drinking 30 min
30 min
Liver
Quit Drinking 90 min
90 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Kidneys 20 min
Joints 15 min
Joints 45 min
Productivity 20 min
Productivity 45 min
Productivity 60 min
Productivity 90 min
Relax 60 min
Relax 90 min
Stress
Inner Harmony 90 min
90 min

Wide-Legged Forward Bend Pose occurs 90 times in 90 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 1, 2, 4, 5
4 w. 1, 2, 4, 5
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 11, 15
4 w. 11, 15
Back 4 w. 22
Stress
Anti-Stress in 28 Days 4 w.
Day: 3, 7, 9, 10, 26, 27, 28
4 w. 3, 7, 9, 10, 26, 27, 28
Split
Front split in 35 Days 5 w.
Day: 1, 2, 3, 4, 5, 10, 11, 13, 14, 15, 16, 21, 23, 29, 32, 34, 35
5 w. 1, 2, 3, 4, 5, 10, 11, 13, 14, 15, 16, 21, 23, 29, 32, 34, 35
Depression
Overcoming Depression in 28 Days 4 w.
Day: 4, 5, 7, 10, 11, 17, 21, 23
4 w. 4, 5, 7, 10, 11, 17, 21, 23
Joints
Healthy Joints in 28 Days 4 w.
Day: 5, 15, 16, 23, 25, 28
4 w. 5, 15, 16, 23, 25, 28
Energy 4 w. 11
Flexibility
Yoga Start in 21 Days 3 w.
Day: 3, 9, 11, 15, 16, 19, 20
3 w. 3, 9, 11, 15, 16, 19, 20
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 2, 5, 10, 11, 25, 27
4 w. 2, 5, 10, 11, 25, 27
Abs
6-Pack in 28 Days 4 w.
Day: 5, 28
4 w. 5, 28
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 1, 4, 5, 10, 11, 13, 16, 17, 20, 21, 26, 27, 28
4 w. 1, 4, 5, 10, 11, 13, 16, 17, 20, 21, 26, 27, 28
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 9, 10
2 w. 9, 10
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 2, 4, 5, 6
1 w. 2, 4, 5, 6
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 4, 5
3 w. 4, 5
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 3, 4, 5, 16, 28
4 w. 3, 4, 5, 16, 28
Waist
Slim Waist in 28 Days 4 w.
Day: 23
4 w. 23
Arms 4 w. 5
Legs
Slender Legs in 28 Days 4 w.
Day: 1, 2, 3, 5, 11, 15, 17, 21, 23, 28
4 w. 1, 2, 3, 5, 11, 15, 17, 21, 23, 28
Relax
Relaxation in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 8, 9, 10, 16, 17, 20, 22, 26, 27, 28
4 w. 1, 2, 3, 4, 5, 8, 9, 10, 16, 17, 20, 22, 26, 27, 28
Depression 2 w. 11, 12
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 2, 8
2 w. 2, 8
Energy 2 w. 3, 4
Split
Side split in 14 Days 2 w.
Day: 1, 2, 3, 5, 6, 7, 8, 9, 10, 11, 14
2 w. 1, 2, 3, 5, 6, 7, 8, 9, 10, 11, 14
Joints
Healthy Joints in 14 Days 2 w.
Day: 4, 5, 13
2 w. 4, 5, 13
Flexibility 2 w. 12
Relax
Relaxation in 7 Days 1 w.
Day: 3
1 w. 3
Arms
Strong Arms in 7 Days 1 w.
Day: 6
1 w. 6
Split
Side split in 7 Days 1 w.
Day: 5, 7
1 w. 5, 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 6, 13
2 w. 6, 13
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 7, 8, 12
2 w. 7, 8, 12
Legs
Slender Legs in 14 Days 2 w.
Day: 4, 12, 14
2 w. 4, 12, 14
Self-Esteem 2 w. 1, 2
Relax
Relaxation in 14 Days 2 w.
Day: 6, 7, 8, 9, 11, 12, 14
2 w. 6, 7, 8, 9, 11, 12, 14
Flexibility 3 w. 19
Depression 3 w. 18, 19
Joints
Healthy Joints in 21 Days 3 w.
Day: 11, 12, 20
3 w. 11, 12, 20
Energy
Energy Wake Up in 7 Days 3 w.
Day: 13, 20
3 w. 13, 20
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 9, 15
3 w. 9, 15
Energy
Cheerful Morning in 21 Days 3 w.
Day: 10, 11
3 w. 10, 11
Glutes
Tight Butt in 21 Days 3 w.
Day: 14, 15, 19
3 w. 14, 15, 19
Legs
Slender Legs in 21 Days 3 w.
Day: 11, 19, 21
3 w. 11, 19, 21
Self-Esteem 3 w. 8, 9
Arms 3 w. 6
Relax
Relaxation in 21 Days 3 w.
Day: 3, 13, 14, 15, 16, 18, 19, 21
3 w. 3, 13, 14, 15, 16, 18, 19, 21
Split
Side split in 21 Days 3 w.
Day: 5, 7, 8, 9, 10, 12, 13, 14, 15, 16, 17, 18, 21
3 w. 5, 7, 8, 9, 10, 12, 13, 14, 15, 16, 17, 18, 21
Habits 3 w. 6
Habits
Stop Drinking in 7 Days 1 w.
Day: 2, 4
1 w. 2, 4
Habits
Stop Drinking in 14 Days 2 w.
Day: 1, 2
2 w. 1, 2
Habits
Stop Drinking in 21 Days 3 w.
Day: 1, 2, 3
3 w. 1, 2, 3
Habits
Stop Drinking in 28 Days 4 w.
Day: 3, 4, 9, 17, 18, 26
4 w. 3, 4, 9, 17, 18, 26
Energy 1 w. 1
Energy
Static complex in 14 days 2 w.
Day: 4, 6, 8, 14
2 w. 4, 6, 8, 14
Energy
Static complex in 21 days 3 w.
Day: 1, 5, 15
3 w. 1, 5, 15
Energy
Static complex in 28 days 4 w.
Day: 6, 8, 17
4 w. 6, 8, 17
Stress 1 w. 7
Stress 2 w. 3, 11
Stress
Release from anxiety in 21 days 3 w.
Day: 3, 7, 11, 18, 21
3 w. 3, 7, 11, 18, 21
Stress
Release from anxiety in 28 days 4 w.
Day: 2, 5, 17, 24, 27
4 w. 2, 5, 17, 24, 27
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 1, 2, 4, 6, 7
1 w. 1, 2, 4, 6, 7
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 8, 9, 13
2 w. 8, 9, 13
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 3, 4, 5, 8, 14, 16, 19, 21
3 w. 3, 4, 5, 8, 14, 16, 19, 21
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 4, 9, 11, 17, 21, 26
4 w. 4, 9, 11, 17, 21, 26
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 1, 4, 6, 8, 13, 16, 32, 43, 52, 58, 64, 76, 81
12 w. 1, 4, 6, 8, 13, 16, 32, 43, 52, 58, 64, 76, 81
Split
Front split in 28 Days 4 w.
Day: 6, 9, 12, 22, 25
4 w. 6, 9, 12, 22, 25
Split
Side split in 28 days 4 w.
Day: 1, 2, 3, 10, 12
4 w. 1, 2, 3, 10, 12
Split
Side split in 35 days 5 w.
Day: 1, 2, 3, 4, 5, 10, 16, 23, 27
5 w. 1, 2, 3, 4, 5, 10, 16, 23, 27
Weight Loss 1 w. 7
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 2, 4, 11
2 w. 2, 4, 11
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 3, 4, 8, 13, 18
3 w. 3, 4, 8, 13, 18
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 3, 6, 16, 25
4 w. 3, 6, 16, 25
Joints
Hip Opening in 7 Days 1 w.
Day: 1, 2, 7
1 w. 1, 2, 7
Joints
Hip Opening in 14 Days 2 w.
Day: 2, 5, 11, 14
2 w. 2, 5, 11, 14
Joints
Hip Opening in 21 Days 3 w.
Day: 1, 2, 3, 6, 13, 17
3 w. 1, 2, 3, 6, 13, 17
Joints
Hip Opening in 28 Days 4 w.
Day: 3, 5, 8, 15, 17
4 w. 3, 5, 8, 15, 17
Harmony
Inner Harmony in 7 Days 1 w.
Day: 4, 5, 7
1 w. 4, 5, 7
Harmony
Inner Harmony in 14 Days 2 w.
Day: 3, 8, 9, 11
2 w. 3, 8, 9, 11
Harmony
Inner Harmony in 21 Days 3 w.
Day: 15, 16, 19
3 w. 15, 16, 19
Harmony
Inner Harmony in 28 Days 4 w.
Day: 5, 8, 18
4 w. 5, 8, 18
Cardio 3 w. 6
Productivity 1 w. 5
Productivity 2 w. 4, 7
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 2, 12, 17, 20
3 w. 2, 12, 17, 20
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 2, 10, 20, 24
4 w. 2, 10, 20, 24
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 2, 4, 5, 18, 32
5 w. 2, 4, 5, 18, 32
After Pregnancy 1 w. 5
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 2, 5, 10, 14
2 w. 2, 5, 10, 14
After Pregnancy 3 w. 9, 18
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 2, 5, 9, 15, 16, 18, 22
4 w. 2, 5, 9, 15, 16, 18, 22
Neck
Healthy Neck in 28 Days 4 w.
Day: 2, 4, 13, 16, 22
4 w. 2, 4, 13, 16, 22

Details of the exercise

Category
Standing Poses
Duration
2 minutes
Energy consumption
4 kcal

Reward

Flexibility
7
Stamina
2
Focus
5
Strength
5
Mobility
6
Balance
6

Popularity 43 out of 442

Often used
in ready-made lessons
98 lessons
Often used
in ready-made courses
90 challenges

Where can I meet

Lesson search
Challenges

Wide-Legged Forward Bend Pose occurs 98 times in 98 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 20 min
20 min
Strength
Power Body 60 min
60 min
Arms
Strong Arms 30 min
30 min
Arms
Strong Arms 45 min
45 min
Arms
Strong Arms 60 min
60 min
Arms
Strong Arms 90 min
90 min
Legs
Slender Legs 45 min
45 min
Legs
Slender Legs 60 min
60 min
Legs
Slender Legs 90 min
90 min
Joints 20 min
Joints 25 min
Joints 30 min
Joints 45 min
Joints 60 min
Joints 90 min
Flexibility
The Splits 45 min
45 min
Flexibility
The Splits 60 min
60 min
Flexibility
The Splits 90 min
90 min
Pregnancy 10 min
Pregnancy 15 min
Pregnancy 20 min
Pregnancy 25 min
Pregnancy 30 min
Pregnancy 45 min
Pregnancy 60 min
Pregnancy 90 min
Cystitis 30 min
Cystitis 45 min
Cystitis 60 min
Cystitis 90 min
Menstruation
Female Period 90 min
90 min
Energy
Cheer U Up 60 min
60 min
Depression 30 min
Depression 45 min
Depression 60 min
Depression 90 min
Back 90 min
Sports 90 min
Sleep
Healthy Sleep 45 min
45 min
Sleep
Healthy Sleep 60 min
60 min
Sleep
Healthy Sleep 90 min
90 min
Relax
Moon Yoga 30 min
30 min
Relax
Moon Yoga 45 min
45 min
Relax
Moon Yoga 60 min
60 min
Relax
Moon Yoga 90 min
90 min
Blood Pressure 60 min
Blood Pressure 90 min
Flexibility 20 min
Flexibility 25 min
Flexibility 30 min
Flexibility 45 min
Flexibility 60 min
Flexibility 90 min
Blood Pressure 45 min
Blood Pressure 60 min
Blood Pressure 90 min
Sports
Post-Run 60 min
60 min
Sports
Post-Run 90 min
90 min
Weight Loss
Weight Loss I 90 min
90 min
Traveling
Post Roadtrip 25 min
25 min
Traveling
Post Roadtrip 30 min
30 min
Traveling
Post Roadtrip 45 min
45 min
Traveling
Post Roadtrip 60 min
60 min
Traveling
Post Roadtrip 90 min
90 min
Weight Loss 45 min
Weight Loss 60 min
Weight Loss 90 min
Flexibility
Stretching 10 min
10 min
Flexibility
Stretching 15 min
15 min
Flexibility
Stretching 20 min
20 min
Flexibility
Stretching 25 min
25 min
Flexibility
Stretching 30 min
30 min
Flexibility
Stretching 45 min
45 min
Flexibility
Stretching 60 min
60 min
Flexibility
Stretching 90 min
90 min
Liver
Quit Drinking 20 min
20 min
Liver
Quit Drinking 30 min
30 min
Liver
Quit Drinking 90 min
90 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Kidneys 20 min
Joints 15 min
Joints 45 min
Productivity 20 min
Productivity 45 min
Productivity 60 min
Productivity 90 min
Relax 60 min
Relax 90 min
Stress
Inner Harmony 90 min
90 min

Wide-Legged Forward Bend Pose occurs 90 times in 90 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 1, 2, 4, 5
4 w. 1, 2, 4, 5
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 11, 15
4 w. 11, 15
Back 4 w. 22
Stress
Anti-Stress in 28 Days 4 w.
Day: 3, 7, 9, 10, 26, 27, 28
4 w. 3, 7, 9, 10, 26, 27, 28
Split
Front split in 35 Days 5 w.
Day: 1, 2, 3, 4, 5, 10, 11, 13, 14, 15, 16, 21, 23, 29, 32, 34, 35
5 w. 1, 2, 3, 4, 5, 10, 11, 13, 14, 15, 16, 21, 23, 29, 32, 34, 35
Depression
Overcoming Depression in 28 Days 4 w.
Day: 4, 5, 7, 10, 11, 17, 21, 23
4 w. 4, 5, 7, 10, 11, 17, 21, 23
Joints
Healthy Joints in 28 Days 4 w.
Day: 5, 15, 16, 23, 25, 28
4 w. 5, 15, 16, 23, 25, 28
Energy 4 w. 11
Flexibility
Yoga Start in 21 Days 3 w.
Day: 3, 9, 11, 15, 16, 19, 20
3 w. 3, 9, 11, 15, 16, 19, 20
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 2, 5, 10, 11, 25, 27
4 w. 2, 5, 10, 11, 25, 27
Abs
6-Pack in 28 Days 4 w.
Day: 5, 28
4 w. 5, 28
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 1, 4, 5, 10, 11, 13, 16, 17, 20, 21, 26, 27, 28
4 w. 1, 4, 5, 10, 11, 13, 16, 17, 20, 21, 26, 27, 28
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 9, 10
2 w. 9, 10
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 2, 4, 5, 6
1 w. 2, 4, 5, 6
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 4, 5
3 w. 4, 5
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 3, 4, 5, 16, 28
4 w. 3, 4, 5, 16, 28
Waist
Slim Waist in 28 Days 4 w.
Day: 23
4 w. 23
Arms 4 w. 5
Legs
Slender Legs in 28 Days 4 w.
Day: 1, 2, 3, 5, 11, 15, 17, 21, 23, 28
4 w. 1, 2, 3, 5, 11, 15, 17, 21, 23, 28
Relax
Relaxation in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 8, 9, 10, 16, 17, 20, 22, 26, 27, 28
4 w. 1, 2, 3, 4, 5, 8, 9, 10, 16, 17, 20, 22, 26, 27, 28
Depression 2 w. 11, 12
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 2, 8
2 w. 2, 8
Energy 2 w. 3, 4
Split
Side split in 14 Days 2 w.
Day: 1, 2, 3, 5, 6, 7, 8, 9, 10, 11, 14
2 w. 1, 2, 3, 5, 6, 7, 8, 9, 10, 11, 14
Joints
Healthy Joints in 14 Days 2 w.
Day: 4, 5, 13
2 w. 4, 5, 13
Flexibility 2 w. 12
Relax
Relaxation in 7 Days 1 w.
Day: 3
1 w. 3
Arms
Strong Arms in 7 Days 1 w.
Day: 6
1 w. 6
Split
Side split in 7 Days 1 w.
Day: 5, 7
1 w. 5, 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 6, 13
2 w. 6, 13
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 7, 8, 12
2 w. 7, 8, 12
Legs
Slender Legs in 14 Days 2 w.
Day: 4, 12, 14
2 w. 4, 12, 14
Self-Esteem 2 w. 1, 2
Relax
Relaxation in 14 Days 2 w.
Day: 6, 7, 8, 9, 11, 12, 14
2 w. 6, 7, 8, 9, 11, 12, 14
Flexibility 3 w. 19
Depression 3 w. 18, 19
Joints
Healthy Joints in 21 Days 3 w.
Day: 11, 12, 20
3 w. 11, 12, 20
Energy
Energy Wake Up in 7 Days 3 w.
Day: 13, 20
3 w. 13, 20
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 9, 15
3 w. 9, 15
Energy
Cheerful Morning in 21 Days 3 w.
Day: 10, 11
3 w. 10, 11
Glutes
Tight Butt in 21 Days 3 w.
Day: 14, 15, 19
3 w. 14, 15, 19
Legs
Slender Legs in 21 Days 3 w.
Day: 11, 19, 21
3 w. 11, 19, 21
Self-Esteem 3 w. 8, 9
Arms 3 w. 6
Relax
Relaxation in 21 Days 3 w.
Day: 3, 13, 14, 15, 16, 18, 19, 21
3 w. 3, 13, 14, 15, 16, 18, 19, 21
Split
Side split in 21 Days 3 w.
Day: 5, 7, 8, 9, 10, 12, 13, 14, 15, 16, 17, 18, 21
3 w. 5, 7, 8, 9, 10, 12, 13, 14, 15, 16, 17, 18, 21
Habits 3 w. 6
Habits
Stop Drinking in 7 Days 1 w.
Day: 2, 4
1 w. 2, 4
Habits
Stop Drinking in 14 Days 2 w.
Day: 1, 2
2 w. 1, 2
Habits
Stop Drinking in 21 Days 3 w.
Day: 1, 2, 3
3 w. 1, 2, 3
Habits
Stop Drinking in 28 Days 4 w.
Day: 3, 4, 9, 17, 18, 26
4 w. 3, 4, 9, 17, 18, 26
Energy 1 w. 1
Energy
Static complex in 14 days 2 w.
Day: 4, 6, 8, 14
2 w. 4, 6, 8, 14
Energy
Static complex in 21 days 3 w.
Day: 1, 5, 15
3 w. 1, 5, 15
Energy
Static complex in 28 days 4 w.
Day: 6, 8, 17
4 w. 6, 8, 17
Stress 1 w. 7
Stress 2 w. 3, 11
Stress
Release from anxiety in 21 days 3 w.
Day: 3, 7, 11, 18, 21
3 w. 3, 7, 11, 18, 21
Stress
Release from anxiety in 28 days 4 w.
Day: 2, 5, 17, 24, 27
4 w. 2, 5, 17, 24, 27
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 1, 2, 4, 6, 7
1 w. 1, 2, 4, 6, 7
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 8, 9, 13
2 w. 8, 9, 13
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 3, 4, 5, 8, 14, 16, 19, 21
3 w. 3, 4, 5, 8, 14, 16, 19, 21
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 4, 9, 11, 17, 21, 26
4 w. 4, 9, 11, 17, 21, 26
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 1, 4, 6, 8, 13, 16, 32, 43, 52, 58, 64, 76, 81
12 w. 1, 4, 6, 8, 13, 16, 32, 43, 52, 58, 64, 76, 81
Split
Front split in 28 Days 4 w.
Day: 6, 9, 12, 22, 25
4 w. 6, 9, 12, 22, 25
Split
Side split in 28 days 4 w.
Day: 1, 2, 3, 10, 12
4 w. 1, 2, 3, 10, 12
Split
Side split in 35 days 5 w.
Day: 1, 2, 3, 4, 5, 10, 16, 23, 27
5 w. 1, 2, 3, 4, 5, 10, 16, 23, 27
Weight Loss 1 w. 7
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 2, 4, 11
2 w. 2, 4, 11
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 3, 4, 8, 13, 18
3 w. 3, 4, 8, 13, 18
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 3, 6, 16, 25
4 w. 3, 6, 16, 25
Joints
Hip Opening in 7 Days 1 w.
Day: 1, 2, 7
1 w. 1, 2, 7
Joints
Hip Opening in 14 Days 2 w.
Day: 2, 5, 11, 14
2 w. 2, 5, 11, 14
Joints
Hip Opening in 21 Days 3 w.
Day: 1, 2, 3, 6, 13, 17
3 w. 1, 2, 3, 6, 13, 17
Joints
Hip Opening in 28 Days 4 w.
Day: 3, 5, 8, 15, 17
4 w. 3, 5, 8, 15, 17
Harmony
Inner Harmony in 7 Days 1 w.
Day: 4, 5, 7
1 w. 4, 5, 7
Harmony
Inner Harmony in 14 Days 2 w.
Day: 3, 8, 9, 11
2 w. 3, 8, 9, 11
Harmony
Inner Harmony in 21 Days 3 w.
Day: 15, 16, 19
3 w. 15, 16, 19
Harmony
Inner Harmony in 28 Days 4 w.
Day: 5, 8, 18
4 w. 5, 8, 18
Cardio 3 w. 6
Productivity 1 w. 5
Productivity 2 w. 4, 7
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 2, 12, 17, 20
3 w. 2, 12, 17, 20
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 2, 10, 20, 24
4 w. 2, 10, 20, 24
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 2, 4, 5, 18, 32
5 w. 2, 4, 5, 18, 32
After Pregnancy 1 w. 5
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 2, 5, 10, 14
2 w. 2, 5, 10, 14
After Pregnancy 3 w. 9, 18
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 2, 5, 9, 15, 16, 18, 22
4 w. 2, 5, 9, 15, 16, 18, 22
Neck
Healthy Neck in 28 Days 4 w.
Day: 2, 4, 13, 16, 22
4 w. 2, 4, 13, 16, 22
Урок 49 ( Wide-Legged Forward Bend Pose )

1 / 1 асан
asana
01:33
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00