Slender Legs - yoga lesson for 90 minutes

73 asanas
4964 score
796 kcal
Slender Legs
hourglass-icon 90 min
Practice with video · 90 min
asana miniature
90:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least an hour
Join the Сlub

The series of Slender Legs is designed to get slim and catwalk legs. Special sequences are created with a range of postures and exercises that contract and relax leg muscles. Our body is a system of connected elements in constant cooperation with each other. It is important to balance the workout with loading lower back, as well as adding twist elements and inversions to remove excessive blood from legs. You are highly recommended to practice this series regularly to get a desired result.

Upload date:2021-09-22T10:18:39+03:00

Lesson details

Author
Unagrande AI
Topic
Slender Legs
Duration
90 minutes
Asanas and exercises
73 asanas
Energy consumption
796 kcal

Reward

Flexibility
866
Stamina
772
Focus
765
Strength
813
Mobility
846
Balance
902

Lesson plan

asana preview
Dynamic Hand Raise
asana preview
Loose Standing Rotation
asana preview
Standing Pelvis Rotation
asana preview
Dynamic Arms Rotation
asana preview
Standing Balance on the Balls of Your Feet
asana preview
Dynamic Plank 2
asana preview
Sun Salutation
asana preview
Sun Salutation
asana preview
Sun Salutation
asana preview
Dynamic Standing Knee-to-Chest
asana preview
Dynamic Standing Leg Lift
asana preview
Standing Knee-to-Chest Pose
asana preview
Standing Hand-to-Toe Pose
asana preview
Pyramid Pose 3
asana preview
One-Legged Standing Hip Opener
asana preview
Dynamic Knee Standing Rotation
asana preview
Standing Feet Rotation
asana preview
Tree Pose 2
asana preview
Wide-Legged Dynamic Squat 2
asana preview
One-Legged Wide Squat
asana preview
Dynamic Standing One-Legged Side Bend
asana preview
Standing One-Legged Side Bend
asana preview
Warrior 2 Pose
asana preview
Extended Side Angle Pose
asana preview
Half-Lotus Tree Pose
asana preview
One-Legged Chair Pose
asana preview
Standing Half-Lotus Foward Bend Pose
asana preview
Wide-Legged Dynamic Squat
asana preview
Twisted Squat Pose
asana preview
Dynamic Warrior 1 Pose
asana preview
Warrior 1 on the Balls of Your Feet
asana preview
Supported Warrior 3 Pose
asana preview
Standing Split Pose
asana preview
Dynamic Balance on the Balls of Your Feet
asana preview
Big Toe Pose
asana preview
Dynamic Chair
asana preview
Chair Pose
asana preview
Standing One-Legged Frog Pose 3
asana preview
Standing Frog Forward Fold
asana preview
Standing Forward Fold Pose 3
asana preview
Alternating Standing Leg Lift
asana preview
Warrior 1 Pose
asana preview
Warrior 3 Pose
asana preview
Pyramid Pose 2
asana preview
Dynamic Low Lunge
asana preview
Low Lunge Pose 3
asana preview
Three-Legged Downward-Facing Dog Pose 2
asana preview
Wide-Legged Forward Bend Pose
asana preview
Horseman Pose 1
asana preview
Wide-Legged Forward Bend Pose 4
asana preview
Revolved Side Angle Pose
asana preview
Crow Pose
asana preview
Supported Boat Pose
asana preview
Double Big Toe Hold Pose 2
asana preview
Pigeon Pose 1
asana preview
Dynamic One-Legged Plank
asana preview
Dynamic Downward-Facing Dog 2
asana preview
Dynamic Three-Legged Cat 1
asana preview
Three-Legged Cat Pose 1
asana preview
Pigeon Pose 1
asana preview
Seated Half-Lotus Forward Bend Pose 2
asana preview
Seated Forward Bend Pose
asana preview
Closed Seated Twist
asana preview
Reclining Bound Angle Pose
asana preview
Dynamic Split
asana preview
Reclining Wide-Legged Pose
asana preview
Plow Pose 2
asana preview
Happy Baby Pose
asana preview
Reclining Hand-to-Toe Pose
asana preview
Movement in the Infinity Pose
asana preview
Dynamic Single Leg Shoulder Stand
asana preview
Fish Pose
asana preview
Relaxation Pose 3

Reward

Flexibility
866
Stamina
772
Focus
765
Strength
813
Mobility
846
Balance
902
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Slender Legs"

Dynamic Hand Raise

Hasta uttana kriya
1 / 73 asanas
asana
90:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00