Dynamic Downward-Facing Dog 2 Adho mukha shvana laghugamana kriya

: 1 min

: 32 score

: 2 kcal

Plank Variations

Dynamic

Favorable effect

Strengthens the joints and muscles of the hands
Improves mobility of the hip joints
Develops flexibility in the back surface of the legs
Stretches the calf muscles
Improves flexibility of the ankle joints

Contraindications

Pregnancy

Low blood pressure

Wrists injuries

Technique of execution

Place your hands on the floor. Come up slightly. Move your legs back. Bend your legs slightly alternating your right and your left leg. Stretch as far as is comfortable. Continue this left-right dynamic movement. Focus on your breath. Find the rhythm of movement that is comfortable for you. Then stop this movement. Kneel down. Sit back on your heels.

What to do if it does not work out, as in the video

Extend your legs as far as you feel comfortable.

Where can I meet

Lesson search

Challenges

Dynamic Downward-Facing Dog 2 occurs 69 times in ready-made lessons

Theme	Title	Time
Legs	Slender Legs 60 min	60 min
Legs	Slender Legs 90 min	90 min
Joints	Healthy Joints 90 min	90 min
Energy	Active Morning 20 min	20 min
Energy	Active Morning 25 min	25 min
Energy	Active Morning 30 min	30 min
Energy	Active Morning 45 min	45 min
Energy	Active Morning 60 min	60 min
Energy	Active Morning 90 min	90 min
Energy	Energy Booster 30 min	30 min
Energy	Energy Booster 45 min	45 min
Energy	Energy Booster 60 min	60 min
Energy	Energy Booster 90 min	90 min
Energy	Get Dynamic 45 min	45 min
Energy	Get Dynamic 60 min	60 min
Energy	Get Dynamic 90 min	90 min
Sports	Pre-Run 15 min	15 min
Sports	Pre-Run 20 min	20 min
Sports	Pre-Run 25 min	25 min
Sports	Pre-Run 30 min	30 min
Sports	Pre-Run 45 min	45 min
Sports	Pre-Run 60 min	60 min
Sports	Pre-Run 90 min	90 min
Sex	Feminine Power 60 min	60 min
Sex	Feminine Power 90 min	90 min
Sports	Snowboarding Sequence 60 min	60 min
Sports	Snowboarding Sequence 90 min	90 min
Sports	Tennis Sequence 15 min	15 min
Sports	Tennis Sequence 20 min	20 min
Sports	Tennis Sequence 10 min	10 min
Sports	Tennis Sequence 90 min	90 min
Sports	Skiing Sequence 60 min	60 min
Sports	Skiing Sequence 90 min	90 min
Traveling	Pre-Flight 25 min	25 min
Traveling	Pre-Flight 30 min	30 min
Traveling	Pre-Flight 45 min	45 min
Traveling	Pre-Flight 60 min	60 min
Traveling	Pre-Flight 90 min	90 min
Sports	Post-Run 90 min	90 min
Energy	Energy Wake Up 15 min	15 min
Energy	Energy Wake Up 20 min	20 min
Energy	Energy Wake Up 25 min	25 min
Energy	Energy Wake Up 30 min	30 min
Energy	Energy Wake Up 45 min	45 min
Energy	Energy Wake Up 60 min	60 min
Energy	Energy Wake Up 90 min	90 min
Traveling	Post Roadtrip 90 min	90 min
Traveling	Postflight 15 min	15 min
Traveling	Postflight 20 min	20 min
Traveling	Postflight 25 min	25 min
Traveling	Postflight 30 min	30 min
Traveling	Postflight 45 min	45 min
Traveling	Postflight 60 min	60 min
Traveling	Postflight 90 min	90 min
Diabetes	Diabetes Prevention 90 min	90 min
Liver	Quit Drinking 45 min	45 min
Liver	Quit Drinking 90 min	90 min
Habits	Quit Smoking 20 min	20 min
Habits	Quit Smoking 45 min	45 min
Habits	Quit Smoking 60 min	60 min
Kidneys	Swelling removal 60 min	60 min
Kidneys	Swelling removal 90 min	90 min
Sex	Prolongation of pleasure 45 min	45 min
Sex	Prolongation of pleasure 90 min	90 min
Stress	Yoga after a workday 15 min	15 min
Stress	Yoga after a workday 20 min	20 min
Stress	Yoga after a workday 25 min	25 min
Stress	Yoga after a workday 60 min	60 min
Aging	Yoga During Menopause 90 min	90 min

Dynamic Downward-Facing Dog 2 occurs 51 time in ready-made courses

Theme	Title	Duration	Day
Depression	Overcoming Depression in 14 Days 2 w. Day: 1, 3, 4, 6, 7, 8, 9, 10	2 w.	1, 3, 4, 6, 7, 8, 9, 10
Stress	Anti-Stress in 14 Days 2 w. Day: 1, 6	2 w.	1, 6
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 8	2 w.	8
Energy	Cheerful Morning in 14 Days 2 w. Day: 5	2 w.	5
Flexibility	Flexible Body in 14 Days 2 w. Day: 6	2 w.	6
Energy	Cheerful Morning in 7 Days 1 w. Day: 2, 3, 4, 7	1 w.	2, 3, 4, 7
Energy	Energy Wake Up in 7 Days 1 w. Day: 5	1 w.	5
Energy	Energy Wake Up in 14 Days 2 w. Day: 1	2 w.	1
Flexibility	Bend Over and Reach the Floor in 14 Days 2 w. Day: 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	6, 7, 8, 9, 10, 11, 12, 13, 14
Immunity	Boost Your Immune in 14 Days 2 w. Day: 1, 2	2 w.	1, 2
Immunity	Boost Your Immune in 21 Days 3 w. Day: 8, 9	3 w.	8, 9
Flexibility	Flexible Body in 21 Days 3 w. Day: 13	3 w.	13
Stress	Anti-Stress in 21 Days 3 w. Day: 8, 13	3 w.	8, 13
Depression	Overcoming Depression in 21 Days 3 w. Day: 8, 10, 11, 13, 14, 15, 16, 17	3 w.	8, 10, 11, 13, 14, 15, 16, 17
Energy	Energy Wake Up in 7 Days 3 w. Day: 5, 8	3 w.	5, 8
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 13, 14, 15, 16, 17, 18, 19, 20, 21	3 w.	13, 14, 15, 16, 17, 18, 19, 20, 21
Energy	Cheerful Morning in 21 Days 3 w. Day: 2, 3, 4, 7, 12	3 w.	2, 3, 4, 7, 12
Waist	Slim Waist in 21 Days 3 w. Day: 15	3 w.	15
Habits	Stop Drinking in 14 Days 2 w. Day: 8	2 w.	8
Habits	Stop Drinking in 21 Days 3 w. Day: 4, 5, 9, 19, 21	3 w.	4, 5, 9, 19, 21
Habits	Stop Drinking in 28 Days 4 w. Day: 4, 15, 24	4 w.	4, 15, 24
Stress	Release from anxiety in 14 days 2 w. Day: 6	2 w.	6
Stress	Release from anxiety in 21 days 3 w. Day: 10, 16	3 w.	10, 16
Stress	Release from anxiety in 28 days 4 w. Day: 6	4 w.	6
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 9	3 w.	9
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 18	4 w.	18
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 9, 20, 27, 37, 41, 57, 67, 71, 75, 79	12 w.	9, 20, 27, 37, 41, 57, 67, 71, 75, 79
Split	Front split in 28 Days 4 w. Day: 6, 15, 24	4 w.	6, 15, 24
Split	Side split in 28 days 4 w. Day: 3, 9	4 w.	3, 9
Split	Side split in 35 days 5 w. Day: 5	5 w.	5
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 2, 4, 7	1 w.	2, 4, 7
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 6, 13	2 w.	6, 13
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 3, 15, 20	3 w.	3, 15, 20
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 8, 12, 18, 20, 27	4 w.	8, 12, 18, 20, 27
Joints	Hip Opening in 28 Days 4 w. Day: 2, 18	4 w.	2, 18
Cardio	Healthy Heart in 7 Days 1 w. Day: 3	1 w.	3
Cardio	Healthy Heart in 14 Days 2 w. Day: 1, 3, 10, 14	2 w.	1, 3, 10, 14
Cardio	Healthy Heart in 21 Days 3 w. Day: 3, 10, 16, 17, 19, 20	3 w.	3, 10, 16, 17, 19, 20
Cardio	Healthy Heart in 28 Days 4 w. Day: 1, 2, 6, 8, 10, 11, 16, 22, 24, 27	4 w.	1, 2, 6, 8, 10, 11, 16, 22, 24, 27
Advanced	Yoga for Advanced in 14 days 2 w. Day: 11	2 w.	11
Advanced	Yoga for Advanced in 21 days 3 w. Day: 5, 9, 18	3 w.	5, 9, 18
Advanced	Yoga for Advanced in 28 days 4 w. Day: 16	4 w.	16
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 1	1 w.	1
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 1, 5	2 w.	1, 5
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 2	3 w.	2
Neck	Healthy Neck in 28 Days 4 w. Day: 7	4 w.	7
Weight Loss	Slim Body in 21 Days 3 w. Day: 20	3 w.	20
Weight Loss	Slim Body in 28 Days 4 w. Day: 4, 12, 25	4 w.	4, 12, 25
Breasts	Beautiful Chest in 21 Days 3 w. Day: 2	3 w.	2
Digestion	Healthy Digestion in 21 Days 3 w. Day: 15	3 w.	15
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 11	4 w.	11

Details of the exercise

Where can I meet

Lesson search

Challenges

Dynamic Downward-Facing Dog 2 occurs 69 times in ready-made lessons

Lesson	Duration
Slender Legs	60 min
Slender Legs	90 min
Healthy Joints	90 min
Active Morning	20 min
Active Morning	25 min
Active Morning	30 min
Active Morning	45 min
Active Morning	60 min
Active Morning	90 min
Energy Booster	30 min
Energy Booster	45 min
Energy Booster	60 min
Energy Booster	90 min
Get Dynamic	45 min
Get Dynamic	60 min
Get Dynamic	90 min
Pre-Run	15 min
Pre-Run	20 min
Pre-Run	25 min
Pre-Run	30 min
Pre-Run	45 min
Pre-Run	60 min
Pre-Run	90 min
Feminine Power	60 min
Feminine Power	90 min
Snowboarding Sequence	60 min
Snowboarding Sequence	90 min
Tennis Sequence	15 min
Tennis Sequence	20 min
Tennis Sequence	10 min
Tennis Sequence	90 min
Skiing Sequence	60 min
Skiing Sequence	90 min
Pre-Flight	25 min
Pre-Flight	30 min
Pre-Flight	45 min
Pre-Flight	60 min
Pre-Flight	90 min
Post-Run	90 min
Energy Wake Up	15 min
Energy Wake Up	20 min
Energy Wake Up	25 min
Energy Wake Up	30 min
Energy Wake Up	45 min
Energy Wake Up	60 min
Energy Wake Up	90 min
Post Roadtrip	90 min
Postflight	15 min
Postflight	20 min
Postflight	25 min
Postflight	30 min
Postflight	45 min
Postflight	60 min
Postflight	90 min
Diabetes Prevention	90 min
Quit Drinking	45 min
Quit Drinking	90 min
Quit Smoking	20 min
Quit Smoking	45 min
Quit Smoking	60 min
Swelling removal	60 min
Swelling removal	90 min
Prolongation of pleasure	45 min
Prolongation of pleasure	90 min
Yoga after a workday	15 min
Yoga after a workday	20 min
Yoga after a workday	25 min
Yoga after a workday	60 min
Yoga During Menopause	90 min

Dynamic Downward-Facing Dog 2 occurs 51 time in ready-made courses

Theme	Title	Duration	Day
Depression	Overcoming Depression in 14 Days 2 w. Day: 1, 3, 4, 6, 7, 8, 9, 10	2 w.	1, 3, 4, 6, 7, 8, 9, 10
Stress	Anti-Stress in 14 Days 2 w. Day: 1, 6	2 w.	1, 6
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 8	2 w.	8
Energy	Cheerful Morning in 14 Days 2 w. Day: 5	2 w.	5
Flexibility	Flexible Body in 14 Days 2 w. Day: 6	2 w.	6
Energy	Cheerful Morning in 7 Days 1 w. Day: 2, 3, 4, 7	1 w.	2, 3, 4, 7
Energy	Energy Wake Up in 7 Days 1 w. Day: 5	1 w.	5
Energy	Energy Wake Up in 14 Days 2 w. Day: 1	2 w.	1
Flexibility	Bend Over and Reach the Floor in 14 Days 2 w. Day: 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	6, 7, 8, 9, 10, 11, 12, 13, 14
Immunity	Boost Your Immune in 14 Days 2 w. Day: 1, 2	2 w.	1, 2
Immunity	Boost Your Immune in 21 Days 3 w. Day: 8, 9	3 w.	8, 9
Flexibility	Flexible Body in 21 Days 3 w. Day: 13	3 w.	13
Stress	Anti-Stress in 21 Days 3 w. Day: 8, 13	3 w.	8, 13
Depression	Overcoming Depression in 21 Days 3 w. Day: 8, 10, 11, 13, 14, 15, 16, 17	3 w.	8, 10, 11, 13, 14, 15, 16, 17
Energy	Energy Wake Up in 7 Days 3 w. Day: 5, 8	3 w.	5, 8
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 13, 14, 15, 16, 17, 18, 19, 20, 21	3 w.	13, 14, 15, 16, 17, 18, 19, 20, 21
Energy	Cheerful Morning in 21 Days 3 w. Day: 2, 3, 4, 7, 12	3 w.	2, 3, 4, 7, 12
Waist	Slim Waist in 21 Days 3 w. Day: 15	3 w.	15
Habits	Stop Drinking in 14 Days 2 w. Day: 8	2 w.	8
Habits	Stop Drinking in 21 Days 3 w. Day: 4, 5, 9, 19, 21	3 w.	4, 5, 9, 19, 21
Habits	Stop Drinking in 28 Days 4 w. Day: 4, 15, 24	4 w.	4, 15, 24
Stress	Release from anxiety in 14 days 2 w. Day: 6	2 w.	6
Stress	Release from anxiety in 21 days 3 w. Day: 10, 16	3 w.	10, 16
Stress	Release from anxiety in 28 days 4 w. Day: 6	4 w.	6
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 9	3 w.	9
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 18	4 w.	18
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 9, 20, 27, 37, 41, 57, 67, 71, 75, 79	12 w.	9, 20, 27, 37, 41, 57, 67, 71, 75, 79
Split	Front split in 28 Days 4 w. Day: 6, 15, 24	4 w.	6, 15, 24
Split	Side split in 28 days 4 w. Day: 3, 9	4 w.	3, 9
Split	Side split in 35 days 5 w. Day: 5	5 w.	5
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 2, 4, 7	1 w.	2, 4, 7
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 6, 13	2 w.	6, 13
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 3, 15, 20	3 w.	3, 15, 20
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 8, 12, 18, 20, 27	4 w.	8, 12, 18, 20, 27
Joints	Hip Opening in 28 Days 4 w. Day: 2, 18	4 w.	2, 18
Cardio	Healthy Heart in 7 Days 1 w. Day: 3	1 w.	3
Cardio	Healthy Heart in 14 Days 2 w. Day: 1, 3, 10, 14	2 w.	1, 3, 10, 14
Cardio	Healthy Heart in 21 Days 3 w. Day: 3, 10, 16, 17, 19, 20	3 w.	3, 10, 16, 17, 19, 20
Cardio	Healthy Heart in 28 Days 4 w. Day: 1, 2, 6, 8, 10, 11, 16, 22, 24, 27	4 w.	1, 2, 6, 8, 10, 11, 16, 22, 24, 27
Advanced	Yoga for Advanced in 14 days 2 w. Day: 11	2 w.	11
Advanced	Yoga for Advanced in 21 days 3 w. Day: 5, 9, 18	3 w.	5, 9, 18
Advanced	Yoga for Advanced in 28 days 4 w. Day: 16	4 w.	16
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 1	1 w.	1
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 1, 5	2 w.	1, 5
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 2	3 w.	2
Neck	Healthy Neck in 28 Days 4 w. Day: 7	4 w.	7
Weight Loss	Slim Body in 21 Days 3 w. Day: 20	3 w.	20
Weight Loss	Slim Body in 28 Days 4 w. Day: 4, 12, 25	4 w.	4, 12, 25
Breasts	Beautiful Chest in 21 Days 3 w. Day: 2	3 w.	2
Digestion	Healthy Digestion in 21 Days 3 w. Day: 15	3 w.	15
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 11	4 w.	11

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Dynamic Downward-Facing Dog 2 Adho mukha shvana laghugamana kriya

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Congratulations!

Dynamic Downward-Facing Dog 2 Adho mukha shvana laghugamana kriya

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Dynamic Downward-Facing Dog 2: video with the correct technique of performing the asana

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