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Dynamic Downward-Facing Dog 2 occurs 64 times in 64 lessons
Theme | Title | Time |
---|---|---|
Legs |
Slender Legs
60 min
|
60 min |
Legs |
Slender Legs
90 min
|
90 min |
Joints |
Healthy Joints
90 min
|
90 min |
Energy |
Active Morning
20 min
|
20 min |
Energy |
Active Morning
25 min
|
25 min |
Energy |
Active Morning
30 min
|
30 min |
Energy |
Active Morning
45 min
|
45 min |
Energy |
Active Morning
60 min
|
60 min |
Energy |
Active Morning
90 min
|
90 min |
Energy |
Energy Booster
30 min
|
30 min |
Energy |
Energy Booster
45 min
|
45 min |
Energy |
Energy Booster
60 min
|
60 min |
Energy |
Energy Booster
90 min
|
90 min |
Energy |
Get Dynamic
45 min
|
45 min |
Energy |
Get Dynamic
60 min
|
60 min |
Energy |
Get Dynamic
90 min
|
90 min |
Sports |
Pre-Run
15 min
|
15 min |
Sports |
Pre-Run
20 min
|
20 min |
Sports |
Pre-Run
25 min
|
25 min |
Sports |
Pre-Run
30 min
|
30 min |
Sports |
Pre-Run
45 min
|
45 min |
Sports |
Pre-Run
60 min
|
60 min |
Sports |
Pre-Run
90 min
|
90 min |
Sex |
Feminine Power
60 min
|
60 min |
Sex |
Feminine Power
90 min
|
90 min |
Sports |
Snowboarding Sequence
60 min
|
60 min |
Sports |
Snowboarding Sequence
90 min
|
90 min |
Sports |
Tennis Sequence
15 min
|
15 min |
Sports |
Tennis Sequence
20 min
|
20 min |
Sports |
Tennis Sequence
10 min
|
10 min |
Sports |
Tennis Sequence
90 min
|
90 min |
Sports |
Skiing Sequence
60 min
|
60 min |
Sports |
Skiing Sequence
90 min
|
90 min |
Traveling |
Pre-Flight
25 min
|
25 min |
Traveling |
Pre-Flight
30 min
|
30 min |
Traveling |
Pre-Flight
45 min
|
45 min |
Traveling |
Pre-Flight
60 min
|
60 min |
Traveling |
Pre-Flight
90 min
|
90 min |
Sports |
Post-Run
90 min
|
90 min |
Energy |
Energy Wake Up
15 min
|
15 min |
Energy |
Energy Wake Up
20 min
|
20 min |
Energy |
Energy Wake Up
25 min
|
25 min |
Energy |
Energy Wake Up
30 min
|
30 min |
Energy |
Energy Wake Up
45 min
|
45 min |
Energy |
Energy Wake Up
60 min
|
60 min |
Energy |
Energy Wake Up
90 min
|
90 min |
Traveling |
Post Roadtrip
90 min
|
90 min |
Traveling |
Postflight
15 min
|
15 min |
Traveling |
Postflight
20 min
|
20 min |
Traveling |
Postflight
25 min
|
25 min |
Traveling |
Postflight
30 min
|
30 min |
Traveling |
Postflight
45 min
|
45 min |
Traveling |
Postflight
60 min
|
60 min |
Traveling |
Postflight
90 min
|
90 min |
Diabetes |
Diabetes Prevention
90 min
|
90 min |
Liver |
Quit Drinking
45 min
|
45 min |
Liver |
Quit Drinking
90 min
|
90 min |
Habits |
Quit Smoking
20 min
|
20 min |
Habits |
Quit Smoking
45 min
|
45 min |
Habits |
Quit Smoking
60 min
|
60 min |
Kidneys |
Swelling removal
60 min
|
60 min |
Kidneys |
Swelling removal
90 min
|
90 min |
Sex |
Prolongation of pleasure
45 min
|
45 min |
Sex |
Prolongation of pleasure
90 min
|
90 min |
Dynamic Downward-Facing Dog 2 occurs 48 times in 49 challenges
Theme | Title | Duration | Day |
---|---|---|---|
Depression | 2 w. | 1, 3, 4, 6, 7, 8, 9, 10 | |
Stress | 2 w. | 1, 6 | |
Waist | 2 w. | 8 | |
Energy | 2 w. | 5 | |
Flexibility | 2 w. | 6 | |
Energy | 1 w. | 2, 3, 4, 7 | |
Energy | 1 w. | 5 | |
Energy | 2 w. | 1 | |
Flexibility | 2 w. | 6, 7, 8, 9, 10, 11, 12, 13, 14 | |
Immunity | 2 w. | 1, 2 | |
Immunity | 3 w. | 8, 9 | |
Flexibility | 3 w. | 13 | |
Stress | 3 w. | 8, 13 | |
Depression | 3 w. | 8, 10, 11, 13, 14, 15, 16, 17 | |
Energy | 3 w. | 5, 8 | |
Flexibility | 3 w. | 13, 14, 15, 16, 17, 18, 19, 20, 21 | |
Energy | 3 w. | 2, 3, 4, 7, 12 | |
Waist | 3 w. | 15 | |
Habits | 2 w. | 8 | |
Habits | 3 w. | 4, 5, 9, 19, 21 | |
Habits | 4 w. | 4, 15, 24 | |
Stress | 2 w. | 6 | |
Stress | 3 w. | 10, 16 | |
Stress | 4 w. | 6 | |
Back | 3 w. | 9 | |
Back | 4 w. | 18 | |
Sex | 12 w. | 9, 20, 27, 37, 41, 57, 67, 71, 75, 79 | |
Split | 4 w. | 6, 15, 24 | |
Split | 4 w. | 3, 9 | |
Split | 5 w. | 5 | |
Weight Loss | 1 w. | 2, 4, 7 | |
Weight Loss | 2 w. | 6, 13 | |
Weight Loss | 3 w. | 3, 15, 20 | |
Weight Loss | 4 w. | 8, 12, 18, 20, 27 | |
Joints | 4 w. | 2, 18 | |
Cardio | 1 w. | 3 | |
Cardio | 2 w. | 1, 3, 10, 14 | |
Cardio | 3 w. | 3, 10, 16, 17, 19, 20 | |
Cardio | 4 w. | 1, 2, 6, 8, 10, 11, 16, 22, 24, 27 | |
Advanced | 2 w. | 11 | |
Advanced | 3 w. | 5, 9, 18 | |
Advanced | 4 w. | 16 | |
After Pregnancy | 1 w. | 1 | |
After Pregnancy | 2 w. | 1, 5 | |
After Pregnancy | 3 w. | 2 | |
Neck | 4 w. | 7 | |
Weight Loss | 3 w. | 20 | |
Weight Loss | 4 w. | 4, 12, 25 |