Dynamic Downward-Facing Dog 2 Adho mukha shvana laghugamana kriya

1 min
32 score
3 kcal
Dynamic Downward-Facing Dog 2
hourglass-icon 1 min
asana miniature
01:07
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Strengthens the joints and muscles of the hands
  • Improves mobility of the hip joints
  • Develops flexibility in the back surface of the legs
  • Stretches the calf muscles
  • Improves flexibility of the ankle joints

Contraindications

Pregnancy
Low blood pressure
Wrists injuries

Technique of execution

Place your hands on the floor. Come up slightly. Move your legs back. Bend your legs slightly alternating your right and your left leg. Stretch as far as is comfortable. Continue this left-right dynamic movement. Focus on your breath. Find the rhythm of movement that is comfortable for you. Then stop this movement. Kneel down. Sit back on your heels.

Upload date:2024-04-18T20:17:29+03:00

What to do if it does not work out, as in the video

1
Extend your legs as far as you feel comfortable.

Where can I meet

Lesson search
Challenges

Dynamic Downward-Facing Dog 2 occurs 64 times in 64 lessons

Theme Title Time
Legs
Slender Legs 60 min
60 min
Legs
Slender Legs 90 min
90 min
Joints 90 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Energy
Get Dynamic 45 min
45 min
Energy
Get Dynamic 60 min
60 min
Energy
Get Dynamic 90 min
90 min
Sports
Pre-Run 15 min
15 min
Sports
Pre-Run 20 min
20 min
Sports
Pre-Run 25 min
25 min
Sports
Pre-Run 30 min
30 min
Sports
Pre-Run 45 min
45 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Sex 60 min
Sex 90 min
Sports 60 min
Sports 90 min
Sports 15 min
Sports 20 min
Sports 10 min
Sports 90 min
Sports 60 min
Sports 90 min
Traveling
Pre-Flight 25 min
25 min
Traveling
Pre-Flight 30 min
30 min
Traveling
Pre-Flight 45 min
45 min
Traveling
Pre-Flight 60 min
60 min
Traveling
Pre-Flight 90 min
90 min
Sports
Post-Run 90 min
90 min
Energy 15 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Traveling
Post Roadtrip 90 min
90 min
Traveling
Postflight 15 min
15 min
Traveling
Postflight 20 min
20 min
Traveling
Postflight 25 min
25 min
Traveling
Postflight 30 min
30 min
Traveling
Postflight 45 min
45 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Diabetes 90 min
Liver
Quit Drinking 45 min
45 min
Liver
Quit Drinking 90 min
90 min
Habits
Quit Smoking 20 min
20 min
Habits
Quit Smoking 45 min
45 min
Habits
Quit Smoking 60 min
60 min
Kidneys 60 min
Kidneys 90 min
Sex 45 min
Sex 90 min

Dynamic Downward-Facing Dog 2 occurs 46 times in 46 challenges

Theme Title Duration Day
Depression
Overcoming Depression in 14 Days 2 w.
Day: 1, 3, 4, 6, 7, 8, 9, 10
2 w. 1, 3, 4, 6, 7, 8, 9, 10
Stress
Anti-Stress in 14 Days 2 w.
Day: 1, 6
2 w. 1, 6
Waist 2 w. 8
Energy 2 w. 5
Flexibility 2 w. 6
Energy
Cheerful Morning in 7 Days 1 w.
Day: 2, 3, 4, 7
1 w. 2, 3, 4, 7
Energy 1 w. 5
Energy 2 w. 1
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 6, 7, 8, 9, 10, 11, 12, 13, 14
Immunity 2 w. 1, 2
Immunity 3 w. 8, 9
Flexibility 3 w. 13
Stress
Anti-Stress in 21 Days 3 w.
Day: 8, 13
3 w. 8, 13
Depression
Overcoming Depression in 21 Days 3 w.
Day: 8, 10, 11, 13, 14, 15, 16, 17
3 w. 8, 10, 11, 13, 14, 15, 16, 17
Energy
Energy Wake Up in 7 Days 3 w.
Day: 5, 8
3 w. 5, 8
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 13, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 13, 14, 15, 16, 17, 18, 19, 20, 21
Energy
Cheerful Morning in 21 Days 3 w.
Day: 2, 3, 4, 7, 12
3 w. 2, 3, 4, 7, 12
Waist
Slim Waist in 21 Days 3 w.
Day: 15
3 w. 15
Habits 2 w. 8
Habits
Stop Drinking in 21 Days 3 w.
Day: 4, 5, 9, 19, 21
3 w. 4, 5, 9, 19, 21
Habits
Stop Drinking in 28 Days 4 w.
Day: 4, 15, 24
4 w. 4, 15, 24
Stress 2 w. 6
Stress 3 w. 10, 16
Stress 4 w. 6
Back 3 w. 9
Back 4 w. 18
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 9, 20, 27, 37, 41, 57, 67, 71, 75, 79
12 w. 9, 20, 27, 37, 41, 57, 67, 71, 75, 79
Split
Front split in 28 Days 4 w.
Day: 6, 15, 24
4 w. 6, 15, 24
Split
Side split in 28 days 4 w.
Day: 3, 9
4 w. 3, 9
Split
Side split in 35 days 5 w.
Day: 5
5 w. 5
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 2, 4, 7
1 w. 2, 4, 7
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 6, 13
2 w. 6, 13
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 3, 15, 20
3 w. 3, 15, 20
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 8, 12, 18, 20, 27
4 w. 8, 12, 18, 20, 27
Joints
Hip Opening in 28 Days 4 w.
Day: 2, 18
4 w. 2, 18
Cardio 1 w. 3
Cardio
Healthy Heart in 14 Days 2 w.
Day: 1, 3, 10, 14
2 w. 1, 3, 10, 14
Cardio
Healthy Heart in 21 Days 3 w.
Day: 3, 10, 16, 17, 19, 20
3 w. 3, 10, 16, 17, 19, 20
Cardio
Healthy Heart in 28 Days 4 w.
Day: 1, 2, 6, 8, 10, 11, 16, 22, 24, 27
4 w. 1, 2, 6, 8, 10, 11, 16, 22, 24, 27
Productivity 2 w. 11
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 5, 9, 18
3 w. 5, 9, 18
Productivity 4 w. 16
After Pregnancy 1 w. 1
After Pregnancy 2 w. 1, 5
After Pregnancy 3 w. 2
Neck 4 w. 7

Details of the exercise

Category
Plank Variations
Duration
1 minute
Energy consumption
3 kcal

Reward

Flexibility
7
Stamina
4
Focus
5
Strength
7
Mobility
5
Balance
4

Popularity 131 out of 442

Often used
in ready-made lessons
64 lessons
Rarely used
in ready-made courses
46 challenges

Where can I meet

Lesson search
Challenges

Dynamic Downward-Facing Dog 2 occurs 64 times in 64 lessons

Theme Title Time
Legs
Slender Legs 60 min
60 min
Legs
Slender Legs 90 min
90 min
Joints 90 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Energy
Get Dynamic 45 min
45 min
Energy
Get Dynamic 60 min
60 min
Energy
Get Dynamic 90 min
90 min
Sports
Pre-Run 15 min
15 min
Sports
Pre-Run 20 min
20 min
Sports
Pre-Run 25 min
25 min
Sports
Pre-Run 30 min
30 min
Sports
Pre-Run 45 min
45 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Sex 60 min
Sex 90 min
Sports 60 min
Sports 90 min
Sports 15 min
Sports 20 min
Sports 10 min
Sports 90 min
Sports 60 min
Sports 90 min
Traveling
Pre-Flight 25 min
25 min
Traveling
Pre-Flight 30 min
30 min
Traveling
Pre-Flight 45 min
45 min
Traveling
Pre-Flight 60 min
60 min
Traveling
Pre-Flight 90 min
90 min
Sports
Post-Run 90 min
90 min
Energy 15 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Traveling
Post Roadtrip 90 min
90 min
Traveling
Postflight 15 min
15 min
Traveling
Postflight 20 min
20 min
Traveling
Postflight 25 min
25 min
Traveling
Postflight 30 min
30 min
Traveling
Postflight 45 min
45 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Diabetes 90 min
Liver
Quit Drinking 45 min
45 min
Liver
Quit Drinking 90 min
90 min
Habits
Quit Smoking 20 min
20 min
Habits
Quit Smoking 45 min
45 min
Habits
Quit Smoking 60 min
60 min
Kidneys 60 min
Kidneys 90 min
Sex 45 min
Sex 90 min

Dynamic Downward-Facing Dog 2 occurs 46 times in 46 challenges

Theme Title Duration Day
Depression
Overcoming Depression in 14 Days 2 w.
Day: 1, 3, 4, 6, 7, 8, 9, 10
2 w. 1, 3, 4, 6, 7, 8, 9, 10
Stress
Anti-Stress in 14 Days 2 w.
Day: 1, 6
2 w. 1, 6
Waist 2 w. 8
Energy 2 w. 5
Flexibility 2 w. 6
Energy
Cheerful Morning in 7 Days 1 w.
Day: 2, 3, 4, 7
1 w. 2, 3, 4, 7
Energy 1 w. 5
Energy 2 w. 1
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 6, 7, 8, 9, 10, 11, 12, 13, 14
Immunity 2 w. 1, 2
Immunity 3 w. 8, 9
Flexibility 3 w. 13
Stress
Anti-Stress in 21 Days 3 w.
Day: 8, 13
3 w. 8, 13
Depression
Overcoming Depression in 21 Days 3 w.
Day: 8, 10, 11, 13, 14, 15, 16, 17
3 w. 8, 10, 11, 13, 14, 15, 16, 17
Energy
Energy Wake Up in 7 Days 3 w.
Day: 5, 8
3 w. 5, 8
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 13, 14, 15, 16, 17, 18, 19, 20, 21
3 w. 13, 14, 15, 16, 17, 18, 19, 20, 21
Energy
Cheerful Morning in 21 Days 3 w.
Day: 2, 3, 4, 7, 12
3 w. 2, 3, 4, 7, 12
Waist
Slim Waist in 21 Days 3 w.
Day: 15
3 w. 15
Habits 2 w. 8
Habits
Stop Drinking in 21 Days 3 w.
Day: 4, 5, 9, 19, 21
3 w. 4, 5, 9, 19, 21
Habits
Stop Drinking in 28 Days 4 w.
Day: 4, 15, 24
4 w. 4, 15, 24
Stress 2 w. 6
Stress 3 w. 10, 16
Stress 4 w. 6
Back 3 w. 9
Back 4 w. 18
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 9, 20, 27, 37, 41, 57, 67, 71, 75, 79
12 w. 9, 20, 27, 37, 41, 57, 67, 71, 75, 79
Split
Front split in 28 Days 4 w.
Day: 6, 15, 24
4 w. 6, 15, 24
Split
Side split in 28 days 4 w.
Day: 3, 9
4 w. 3, 9
Split
Side split in 35 days 5 w.
Day: 5
5 w. 5
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 2, 4, 7
1 w. 2, 4, 7
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 6, 13
2 w. 6, 13
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 3, 15, 20
3 w. 3, 15, 20
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 8, 12, 18, 20, 27
4 w. 8, 12, 18, 20, 27
Joints
Hip Opening in 28 Days 4 w.
Day: 2, 18
4 w. 2, 18
Cardio 1 w. 3
Cardio
Healthy Heart in 14 Days 2 w.
Day: 1, 3, 10, 14
2 w. 1, 3, 10, 14
Cardio
Healthy Heart in 21 Days 3 w.
Day: 3, 10, 16, 17, 19, 20
3 w. 3, 10, 16, 17, 19, 20
Cardio
Healthy Heart in 28 Days 4 w.
Day: 1, 2, 6, 8, 10, 11, 16, 22, 24, 27
4 w. 1, 2, 6, 8, 10, 11, 16, 22, 24, 27
Productivity 2 w. 11
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 5, 9, 18
3 w. 5, 9, 18
Productivity 4 w. 16
After Pregnancy 1 w. 1
After Pregnancy 2 w. 1, 5
After Pregnancy 3 w. 2
Neck 4 w. 7
Урок 501 ( Dynamic Downward-Facing Dog 2 )

1 / 1 асан
asana
01:07
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00