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Active Morning — yoga lesson 60 minutes

10 min 15 min 20 min 25 min 30 min 45 min 60 min 90 min
55 asanas
2615 score
423 kcal
Active Morning
hourglass-icon 60 min
Practice with video · 60 min
asana miniature
60:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Yoga for an Active Morning energizes the body, boosts vitality, and sets a positive tone for the day.

These sequences include plenty of dynamic movements, helping to wake up the body, improve circulation, and enhance focus. Move, move, and keep moving! Embrace an active practice and enjoy the flow of energy.

Short sessions offer a quick wake-up boost, while longer practices provide a full-body activation, ensuring lasting energy throughout the day. Regular morning yoga makes waking up easier and more refreshing!

Upload date:2021-10-19T19:56:33+00:00

Lesson details

Author
Unagrande AI
Topic
Active Morning
Duration
60 minutes
Asanas and exercises
55 asanas
Energy consumption
423 kcal

Reward

Flexibility
433
Stamina
422
Focus
392
Strength
406
Mobility
498
Balance
464

Lesson plan

asana preview
Energy Washing
asana preview
Upward Stretch
asana preview
Alternating Arm Rotation
asana preview
Alternating Standing Hip Rotation
asana preview
Standing One-Legged Kriya with Knee to Chest
asana preview
Dynamic Standing Side Bend 2
asana preview
Dynamic Standing Knee Movement
asana preview
Kriya: Standing Forward Bend – Plank
asana preview
Sun Salutation
asana preview
Sun Salutation
asana preview
Sun Salutation
asana preview
Old Elephant Kriya
asana preview
Dynamic Forward Bend with Leg Extended Up
asana preview
Dynamic Tiptoe Walk in Standing Forward Bend
asana preview
Dynamic Revolved Chair
asana preview
Deep Low Lunge Kriya
asana preview
Half Hanuman Pose Kriya
asana preview
Low Roll from Foot to Foot Kriya
asana preview
Dynamic Goddess Kali Pose
asana preview
Dynamic Tiptoe Movement with Legs Wide Apart
asana preview
Squat Kriya with Leg Extended to the Side
asana preview
Son of Anjana Lunge Kriya
asana preview
Supported Warrior 3 Pose
asana preview
Half Moon Pose
asana preview
Dynamic Toe Balance
asana preview
Standing Forward Bend with Bent Leg Raised
asana preview
Sugarcane Pose
asana preview
Low Lunge Pose with Side Twist
asana preview
Garland Pose
asana preview
Downward-Facing to Upward-Facing Dog Vinyasa
asana preview
Dynamic Tiptoe Movement in Downward-Facing Dog
asana preview
Dynamic One-Armed Plank
asana preview
Dynamic Plank
asana preview
Dynamic Knee Strengthening
asana preview
Dynamic Half Lord of the Fishes
asana preview
Dynamic Up-and-Down in Staff Pose
asana preview
Dynamic Twist in Seated Forward Bend
asana preview
Greeting Mudra in Twisted Half Lotus
asana preview
Deep Dynamic Cobra
asana preview
Dynamic Half Locust
asana preview
Reclining Leg Stretch
asana preview
Dynamic Abdominal Strengthening 2
asana preview
Dynamic Angle Lying Down
asana preview
Rolling on the Back Kriya
asana preview
Kriya: Plow – Corpse Pose
asana preview
Kriya: Reclining Bound Angle 2 – Corpse Pose
asana preview
Dynamic Bridge
asana preview
Reclining Alternating Diagonal Body Stretch
asana preview
Abdominal Strengthening Kriya
asana preview
Alternating Arm and Leg Movement Lying on the Back
asana preview
Dynamic Wind-Relieving
asana preview
Dynamic Reclining Back Twist
asana preview
Reclining Raised Leg Kriya
asana preview
Dynamic Infinity Pose 2
asana preview
Relaxation Pose 3

Reward

Flexibility
433
Stamina
422
Focus
392
Strength
406
Mobility
498
Balance
464
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Active Morning"

Energy Washing

Tajyasa pranayama
1 / 55 asanas
asana
60:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Active Morning — yoga lesson 60 minutes | Yoga Lessons for Beginners by Unagrande YogaClub

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Active Morning — yoga lesson 60 minutes | Yoga video for beginners and advanced on the unagrande.yoga. Watch free yoga lessons online. Perform exercises at home or on vacation from any device. Install the application, it offers much more new, useful, and intensive yoga challenges!

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