Join the Сlub
  • More opportunities
    Sign in to the club to access lessons, meditations and challenges Sign in or Register
Language
Activate the certificate

Are you sure you want to reset your statistics?

Activity stats will be reset. This action cannot be undone

Delete Account

After confirming deletion, we will send instructions to your email for further steps

Instructions for deleting your account have been sent to your email

Standing Forward Bend with Bent Leg Raised Eka baddha padottanasana

2 min
38 score
10 kcal
Standing Poses
Static
Standing Forward Bend with Bent Leg Raised
hourglass-icon 2 min
asana miniature
01:35
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in . To have your lesson counted and added to your statistics, you should practice for at least a minute
This lesson is available to club members
This lesson is available by subscription

Favorable effect

  • Relaxes the hamstrings
  • Improves balance
  • Stretches the backs of the legs
  • Strengthens the leg muscles
  • Improves mobility of the leg joints

Contraindications

No flags recorded

Technique of execution

Stand and fold forward, placing your palms on the floor. Bend your right knee, hold its foot with your right hand and draw it toward your buttock while balancing on your left leg and hand. Breathe steadily, lower the foot and repeat on the other side. Rise slowly to standing.

Upload date:2026-10-09T17:29:56+00:00

What to do if it does not work out, as in the video

1
Use a strap around the bent foot if you cannot reach it. Put the supporting hand on a stable block if the floor is out of reach.

Where can I meet

Lesson search
Challenges

Standing Forward Bend with Bent Leg Raised occurs 31 time in ready-made lessons

Theme Title Time
Legs
Slim Legs 90 min
90 min
Glutes
Firm Glutes 60 min
60 min
Cystitis
Yoga for the Pelvis 90 min
90 min
Menstruation
Yoga During Your Period 90 min
90 min
Energy
Active Morning 45 min
45 min
Energy
Active Morning 60 min
60 min
Energy
Active Morning 90 min
90 min
Running
Yoga Before Running 90 min
90 min
Kidneys
Yoga for the Kidneys 20 min
20 min
Kidneys
Yoga for the Kidneys 25 min
25 min
Kidneys
Yoga for the Kidneys 30 min
30 min
Kidneys
Yoga for the Kidneys 45 min
45 min
Kidneys
Yoga for the Kidneys 60 min
60 min
Kidneys
Yoga for the Kidneys 90 min
90 min
Back
Yoga for the Back 90 min
90 min
Sports
Yoga for Snowboarders 90 min
90 min
Sports
Yoga for Tennis Players 90 min
90 min
Chest
Yoga for the Chest and Posture 25 min
25 min
Chest
Yoga for the Chest and Posture 30 min
30 min
Chest
Yoga for the Chest and Posture 45 min
45 min
Chest
Yoga for the Chest and Posture 60 min
60 min
Chest
Yoga for the Chest and Posture 90 min
90 min
Diabetes
Yoga for Diabetes 60 min
60 min
Diabetes
Yoga for Diabetes 90 min
90 min
Liver
Yoga When Giving Up Alcohol 90 min
90 min
Lungs
Yoga When Quitting Smoking 60 min
60 min
Energy
Static Routine 45 min
45 min
Energy
Static Routine 90 min
90 min
Flexibility
Hip Mobility 90 min
90 min
Balance
Better Balance 20 min
20 min
Balance
Better Balance 25 min
25 min

Standing Forward Bend with Bent Leg Raised occurs 61 time in ready-made courses

Theme Title Duration Day
Beginners
First Steps in Meditation 1 w.
Day: 1, 2, 6, 7
1 w. 1, 2, 6, 7
Sleep
Healthy Sleep 2 w.
Day: 12
2 w. 12
Whole body
Healthy Joints 2 w.
Day: 10
2 w. 10
Whole body
Flexible Body 2 w.
Day: 10
2 w. 10
Stress relief
Relaxation 1 w.
Day: 2, 3
1 w. 2, 3
Whole body
Build Your Balance 1 w.
Day: 7
1 w. 7
Weight loss
Awaken Your Strength 2 w.
Day: 7
2 w. 7
Whole body
Firm Glutes 2 w.
Day: 1, 4
2 w. 1, 4
Weight loss
Lean Legs 2 w.
Day: 11
2 w. 11
Confidence
Boost Your Self-Esteem 2 w.
Day: 3, 6
2 w. 3, 6
Stress relief
Relaxation 2 w.
Day: 9
2 w. 9
Whole body
Flexible Body 3 w.
Day: 17
3 w. 17
Whole body
Healthy Joints 3 w.
Day: 17
3 w. 17
Weight loss
Awaken Your Strength 3 w.
Day: 14
3 w. 14
Sleep
Healthy Sleep 3 w.
Day: 19
3 w. 19
Whole body
Build Your Balance 3 w.
Day: 7
3 w. 7
Beginners
First Steps in Meditation 3 w.
Day: 1, 2, 6, 7
3 w. 1, 2, 6, 7
Whole body
Firm Glutes 3 w.
Day: 8, 11
3 w. 8, 11
Weight loss
Lean Legs 3 w.
Day: 18
3 w. 18
Confidence
Boost Your Self-Esteem 3 w.
Day: 10, 13
3 w. 10, 13
Stress relief
Relaxation 3 w.
Day: 2, 3, 16
3 w. 2, 3, 16
Health
Quit Smoking 3 w.
Day: 2, 5
3 w. 2, 5
Health
Quit Smoking 4 w.
Day: 1, 3, 6
4 w. 1, 3, 6
Health
Quit Drinking 2 w.
Day: 11, 13
2 w. 11, 13
Health
Quit Drinking 4 w.
Day: 6, 8, 10
4 w. 6, 8, 10
Whole body
Static Practice 1 w.
Day: 2
1 w. 2
Whole body
Static Practice 3 w.
Day: 6, 18
3 w. 6, 18
Whole body
Static Practice 4 w.
Day: 6, 10, 19
4 w. 6, 10, 19
Stress relief
Relief from Anxiety 3 w.
Day: 4
3 w. 4
Back
Yoga for Scoliosis 4 w.
Day: 5, 16
4 w. 5, 16
Men's health
Prolong Sexual Pleasure 12 w.
Day: 15, 32, 45, 79
12 w. 15, 32, 45, 79
Whole body
Front Splits 4 w.
Day: 3, 26
4 w. 3, 26
Whole body
Middle Splits 4 w.
Day: 22
4 w. 22
Health
Reduce Puffiness 2 w.
Day: 12
2 w. 12
Health
Reduce Puffiness 3 w.
Day: 11
3 w. 11
Stress relief
Inner Harmony 3 w.
Day: 6
3 w. 6
Stress relief
Inner Harmony 4 w.
Day: 9, 12, 16
4 w. 9, 12, 16
Health
Healthy Heart 2 w.
Day: 12
2 w. 12
Whole body
Advanced Yoga 1 w.
Day: 3
1 w. 3
Whole body
Advanced Yoga 3 w.
Day: 9
3 w. 9
Whole body
Advanced Yoga 4 w.
Day: 6
4 w. 6
Whole body
Advanced Yoga 5 w.
Day: 9, 30
5 w. 9, 30
Women's health
Postpartum Recovery 2 w.
Day: 12
2 w. 12
Women's health
Postpartum Recovery 3 w.
Day: 11
3 w. 11
Health
Headache Relief 3 w.
Day: 6
3 w. 6
Weight loss
Lean Body 3 w.
Day: 5
3 w. 5
Men's health
Prolong Sexual Pleasure 4 w.
Day: 12
4 w. 12
Stress relief
Yoga in the Big City 2 w.
Day: 3
2 w. 3
Back
Atlas Stands Tall 3 w.
Day: 17
3 w. 17
Back
Atlas Stands Tall 4 w.
Day: 17
4 w. 17
Stress relief
The Calm Formula 1 w.
Day: 6
1 w. 6
Stress relief
The Calm Formula 2 w.
Day: 6
2 w. 6
Stress relief
The Calm Formula 3 w.
Day: 6
3 w. 6
Stress relief
The Calm Formula 4 w.
Day: 6
4 w. 6
Whole body
Flexibility Whisperer 1 w.
Day: 7
1 w. 7
Whole body
Flexibility Whisperer 2 w.
Day: 7
2 w. 7
Whole body
Flexibility Whisperer 3 w.
Day: 7
3 w. 7
Whole body
Flexibility Whisperer 4 w.
Day: 7
4 w. 7
Weight loss
Intensive Weight Loss 2 w.
Day: 13
2 w. 13
Weight loss
Intensive Weight Loss 3 w.
Day: 13
3 w. 13
Weight loss
Intensive Weight Loss 4 w.
Day: 13
4 w. 13

Details of the exercise

Category
Standing Poses
Mechanics
Static
Complexity
For Advanced
Duration
2 minutes
Energy consumption
10 kcal
Popularity
253 out of 442

Where can I meet

Lesson search
Challenges

Standing Forward Bend with Bent Leg Raised occurs 31 time in ready-made lessons

Lesson Duration
Slim Legs 90 min
Firm Glutes 60 min
Yoga for the Pelvis 90 min
Yoga During Your Period 90 min
Active Morning 45 min
Active Morning 60 min
Active Morning 90 min
Yoga Before Running 90 min
Yoga for the Kidneys 20 min
Yoga for the Kidneys 25 min
Yoga for the Kidneys 30 min
Yoga for the Kidneys 45 min
Yoga for the Kidneys 60 min
Yoga for the Kidneys 90 min
Yoga for the Back 90 min
Yoga for Snowboarders 90 min
Yoga for Tennis Players 90 min
Yoga for the Chest and Posture 25 min
Yoga for the Chest and Posture 30 min
Yoga for the Chest and Posture 45 min
Yoga for the Chest and Posture 60 min
Yoga for the Chest and Posture 90 min
Yoga for Diabetes 60 min
Yoga for Diabetes 90 min
Yoga When Giving Up Alcohol 90 min
Yoga When Quitting Smoking 60 min
Static Routine 45 min
Static Routine 90 min
Hip Mobility 90 min
Better Balance 20 min
Better Balance 25 min

Standing Forward Bend with Bent Leg Raised occurs 61 time in ready-made courses

Theme Title Duration Day
Beginners
First Steps in Meditation 1 w.
Day: 1, 2, 6, 7
1 w. 1, 2, 6, 7
Sleep
Healthy Sleep 2 w.
Day: 12
2 w. 12
Whole body
Healthy Joints 2 w.
Day: 10
2 w. 10
Whole body
Flexible Body 2 w.
Day: 10
2 w. 10
Stress relief
Relaxation 1 w.
Day: 2, 3
1 w. 2, 3
Whole body
Build Your Balance 1 w.
Day: 7
1 w. 7
Weight loss
Awaken Your Strength 2 w.
Day: 7
2 w. 7
Whole body
Firm Glutes 2 w.
Day: 1, 4
2 w. 1, 4
Weight loss
Lean Legs 2 w.
Day: 11
2 w. 11
Confidence
Boost Your Self-Esteem 2 w.
Day: 3, 6
2 w. 3, 6
Stress relief
Relaxation 2 w.
Day: 9
2 w. 9
Whole body
Flexible Body 3 w.
Day: 17
3 w. 17
Whole body
Healthy Joints 3 w.
Day: 17
3 w. 17
Weight loss
Awaken Your Strength 3 w.
Day: 14
3 w. 14
Sleep
Healthy Sleep 3 w.
Day: 19
3 w. 19
Whole body
Build Your Balance 3 w.
Day: 7
3 w. 7
Beginners
First Steps in Meditation 3 w.
Day: 1, 2, 6, 7
3 w. 1, 2, 6, 7
Whole body
Firm Glutes 3 w.
Day: 8, 11
3 w. 8, 11
Weight loss
Lean Legs 3 w.
Day: 18
3 w. 18
Confidence
Boost Your Self-Esteem 3 w.
Day: 10, 13
3 w. 10, 13
Stress relief
Relaxation 3 w.
Day: 2, 3, 16
3 w. 2, 3, 16
Health
Quit Smoking 3 w.
Day: 2, 5
3 w. 2, 5
Health
Quit Smoking 4 w.
Day: 1, 3, 6
4 w. 1, 3, 6
Health
Quit Drinking 2 w.
Day: 11, 13
2 w. 11, 13
Health
Quit Drinking 4 w.
Day: 6, 8, 10
4 w. 6, 8, 10
Whole body
Static Practice 1 w.
Day: 2
1 w. 2
Whole body
Static Practice 3 w.
Day: 6, 18
3 w. 6, 18
Whole body
Static Practice 4 w.
Day: 6, 10, 19
4 w. 6, 10, 19
Stress relief
Relief from Anxiety 3 w.
Day: 4
3 w. 4
Back
Yoga for Scoliosis 4 w.
Day: 5, 16
4 w. 5, 16
Men's health
Prolong Sexual Pleasure 12 w.
Day: 15, 32, 45, 79
12 w. 15, 32, 45, 79
Whole body
Front Splits 4 w.
Day: 3, 26
4 w. 3, 26
Whole body
Middle Splits 4 w.
Day: 22
4 w. 22
Health
Reduce Puffiness 2 w.
Day: 12
2 w. 12
Health
Reduce Puffiness 3 w.
Day: 11
3 w. 11
Stress relief
Inner Harmony 3 w.
Day: 6
3 w. 6
Stress relief
Inner Harmony 4 w.
Day: 9, 12, 16
4 w. 9, 12, 16
Health
Healthy Heart 2 w.
Day: 12
2 w. 12
Whole body
Advanced Yoga 1 w.
Day: 3
1 w. 3
Whole body
Advanced Yoga 3 w.
Day: 9
3 w. 9
Whole body
Advanced Yoga 4 w.
Day: 6
4 w. 6
Whole body
Advanced Yoga 5 w.
Day: 9, 30
5 w. 9, 30
Women's health
Postpartum Recovery 2 w.
Day: 12
2 w. 12
Women's health
Postpartum Recovery 3 w.
Day: 11
3 w. 11
Health
Headache Relief 3 w.
Day: 6
3 w. 6
Weight loss
Lean Body 3 w.
Day: 5
3 w. 5
Men's health
Prolong Sexual Pleasure 4 w.
Day: 12
4 w. 12
Stress relief
Yoga in the Big City 2 w.
Day: 3
2 w. 3
Back
Atlas Stands Tall 3 w.
Day: 17
3 w. 17
Back
Atlas Stands Tall 4 w.
Day: 17
4 w. 17
Stress relief
The Calm Formula 1 w.
Day: 6
1 w. 6
Stress relief
The Calm Formula 2 w.
Day: 6
2 w. 6
Stress relief
The Calm Formula 3 w.
Day: 6
3 w. 6
Stress relief
The Calm Formula 4 w.
Day: 6
4 w. 6
Whole body
Flexibility Whisperer 1 w.
Day: 7
1 w. 7
Whole body
Flexibility Whisperer 2 w.
Day: 7
2 w. 7
Whole body
Flexibility Whisperer 3 w.
Day: 7
3 w. 7
Whole body
Flexibility Whisperer 4 w.
Day: 7
4 w. 7
Weight loss
Intensive Weight Loss 2 w.
Day: 13
2 w. 13
Weight loss
Intensive Weight Loss 3 w.
Day: 13
3 w. 13
Weight loss
Intensive Weight Loss 4 w.
Day: 13
4 w. 13

Reward

Flexibility
5
Stamina
6
Focus
8
Strength
5
Mobility
6
Balance
8
Урок 563 ( Standing Forward Bend with Bent Leg Raised )

1 / 1 асан
asana
01:35
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

How was your practice?

Where to send the gift?

Thank you!

We will try to deliver the mat as soon as possible

Congratulations!

You have received full access as a gift!
Super!

Standing Forward Bend with Bent Leg Raised: Video & Guide | Unagrande

Information about asana
Technique of execution

Standing Forward Bend with Bent Leg Raised: balance in a forward fold while holding one foot behind you.

Go to

Activate the certificate

app preview
Language

Are you sure
you want to delete the lesson?

Standing Forward Bend with Bent Leg Raised

NaN hour until next level

My subscription

Active
days left
days
until Error. Contact support
Payment
Disabled
Your opportunities
  • Intensive Yoga challenges
  • 500+ Asanas and Yoga exercises
  • Yoga videos from 10 to 90 minutes
  • Meditations from 5 to 30 minutes
  • Personal statistics and points
  • Create Your Own Yoga Videos (iOs)

Terms of Use and Privacy Policy

  • More opportunities
    Sign in to the club to access lessons, meditations and challenges Sign in or Register
Language
Activate the certificate

Are you sure you want to reset your statistics?

Activity stats will be reset. This action cannot be undone

Delete Account

After confirming deletion, we will send instructions to your email for further steps

Instructions for deleting your account have been sent to your email

Description
QR code to platform check

Subscription is available in the mobile app

Download the app to subscribe and get full access to all features
app-store button google-play button
Download