Yoga for the chest and posture includes arm movements, stretches and backbends to work on upper-back mobility. The sequence also includes exercises for other parts of the body.
This 25-minute class includes “Standing One-Legged Frog Pose with Backbend”, “Lord of the Dance Pose” and “Standing Backbend”. The class ends with time to rest lying down.
In backbends, keep your head in a comfortable position and go only as far as you can without straining your lower back. Move your arms smoothly, without unnecessary shoulder tension.
