Yoga for the chest and posture includes arm movements, stretches and backbends to work on upper-back mobility. The sequence also includes exercises for other parts of the body.
In this hour-long class, you'll try “Chair Pose”, “Deep Dynamic Cobra” and “Dynamic Snake”. In Chair Pose, you'll feel your leg muscles working. Keep yourself steady and pay attention to the position of your torso. You'll finish by lying down to rest.
Choose the hour-long class if you'd like to focus on mobility and how your body feels today.
In backbends, keep your head in a comfortable position and go only as far as you can without straining your lower back. Move your arms smoothly, without unnecessary shoulder tension.
