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Wheel Pose Chakrasana

: 1 min

: 46 score

: 5 kcal

Favorable effect

Improves flexibility of the hands
Strengthens the hands
Improves flexibility of the spine
Strengthens the back muscles
Tones the entire body
Strengthens the glutes

Contraindications

Pregnancy

High blood pressure

Spinal injuries

Technique of execution

Bend your legs. Bring your feet close to your buttocks, and your hands next to your ears. Point your fingers towards your feet. Press your hands and feet into the floor to lift yourself up, straighten your arms and legs, and arch your back. Push your chest and belly upwards. Keep your glutes tense. Breathe evenly. Then slowly bring your head, shoulders and pelvis down to the floor. Stretch your legs out in front of you. Bring your arms to your sides.

What to do if it does not work out, as in the video

1

Do not attempt this pose until you feel very comfortable in Half-Bridge pose first.

2

Only stay in this pose as long as you feel comfortable, without strain. Your stamina for extended holds will build over time.

3

Focus on distributing your body weight evenly between your arms and legs.

4

If you experience any discomfort, stop immediately.

Where can I meet

Lesson search

Challenges

Wheel Pose occurs 11 times in ready-made lessons

Theme	Title	Time
Strength	Strong Arms 90 min	90 min
Breasts	Firm Breasts 45 min	45 min
Breasts	Firm Breasts 60 min	60 min
Breasts	Firm Breasts 90 min	90 min
Lungs	Lungs Lymphatic Drainage 90 min	90 min
Back	Posture Correction 60 min	60 min
Back	Posture Correction 90 min	90 min
Advanced	Yoga for Advanced 30 min	30 min
Advanced	Yoga for Advanced 60 min	60 min
Advanced	Yoga for Advanced 90 min	90 min
Relax	Yin yoga 45 min	45 min

Wheel Pose occurs 17 times in ready-made courses

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 22, 23, 27	4 w.	22, 23, 27
Weight Loss	Weight Loss in 28 Days 4 w. Day: 20	4 w.	20
Back	Healthy Spine in 28 Days 4 w. Day: 17	4 w.	17
Stress	Anti-Stress in 28 Days 4 w. Day: 16, 17, 23	4 w.	16, 17, 23
Energy	Cheerful Morning in 14 Days 2 w. Day: 10	2 w.	10
Flexibility	Flexible Body in 14 Days 2 w. Day: 11, 12	2 w.	11, 12
Immunity	Boost Your Immune in 14 Days 2 w. Day: 11	2 w.	11
Immunity	Boost Your Immune in 21 Days 3 w. Day: 18	3 w.	18
Flexibility	Flexible Body in 21 Days 3 w. Day: 18, 19	3 w.	18, 19
Energy	Cheerful Morning in 21 Days 3 w. Day: 17	3 w.	17
Habits	Quit Smoking in 28 Days 4 w. Day: 17, 26	4 w.	17, 26
Advanced	Yoga for Advanced in 7 days 1 w. Day: 7	1 w.	7
Advanced	Yoga for Advanced in 14 days 2 w. Day: 3	2 w.	3
Advanced	Yoga for Advanced in 21 days 3 w. Day: 19	3 w.	19
Advanced	Yoga for Advanced in 28 days 4 w. Day: 12, 16	4 w.	12, 16
Advanced	Yoga for Advanced in 35 days 5 w. Day: 25, 31	5 w.	25, 31
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 20	3 w.	20

Details of the exercise

Category

Inverted Poses

Mechanics

Static

Complexity

For Advanced

Duration

1 minute

Energy consumption

5 kcal

Popularity

355 out of 441

Where can I meet

Lesson search

Challenges

Wheel Pose occurs 11 times in ready-made lessons

Lesson	Duration
Strong Arms	90 min
Firm Breasts	45 min
Firm Breasts	60 min
Firm Breasts	90 min
Lungs Lymphatic Drainage	90 min
Posture Correction	60 min
Posture Correction	90 min
Yoga for Advanced	30 min
Yoga for Advanced	60 min
Yoga for Advanced	90 min
Yin yoga	45 min

Wheel Pose occurs 17 times in ready-made courses

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 22, 23, 27	4 w.	22, 23, 27
Weight Loss	Weight Loss in 28 Days 4 w. Day: 20	4 w.	20
Back	Healthy Spine in 28 Days 4 w. Day: 17	4 w.	17
Stress	Anti-Stress in 28 Days 4 w. Day: 16, 17, 23	4 w.	16, 17, 23
Energy	Cheerful Morning in 14 Days 2 w. Day: 10	2 w.	10
Flexibility	Flexible Body in 14 Days 2 w. Day: 11, 12	2 w.	11, 12
Immunity	Boost Your Immune in 14 Days 2 w. Day: 11	2 w.	11
Immunity	Boost Your Immune in 21 Days 3 w. Day: 18	3 w.	18
Flexibility	Flexible Body in 21 Days 3 w. Day: 18, 19	3 w.	18, 19
Energy	Cheerful Morning in 21 Days 3 w. Day: 17	3 w.	17
Habits	Quit Smoking in 28 Days 4 w. Day: 17, 26	4 w.	17, 26
Advanced	Yoga for Advanced in 7 days 1 w. Day: 7	1 w.	7
Advanced	Yoga for Advanced in 14 days 2 w. Day: 3	2 w.	3
Advanced	Yoga for Advanced in 21 days 3 w. Day: 19	3 w.	19
Advanced	Yoga for Advanced in 28 days 4 w. Day: 12, 16	4 w.	12, 16
Advanced	Yoga for Advanced in 35 days 5 w. Day: 25, 31	5 w.	25, 31
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 20	3 w.	20

Reward

Flexibility

10

Stamina

9

Focus

7

Strength

8

Mobility

7

Balance

5