1 day out of 14
Flexible Body. Day 1
hourglass-icon 30 min
Practice with video · 30 min
asana miniature
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

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Flexible Body. Day 1

30 min
29 asanas
1272 score
185 kcal

Welcome to the Challenge «Flexible Body in 14 Days» focused on improving general flexibility and mobility of the body. Practice every day, don't give up!

To move along the challenge one should successfully finish the video of the current day. Only after accomplishing the results of the current day, does a new video become available.

Upload date:2022-01-24T11:57:01+03:00

Lesson details

Author
Unagrande AI
Topic
Flexible Body. Day 1
Duration
30 minutes
Asanas and exercises
29 asanas
Energy consumption
185 kcal

Reward

Flexibility
243
Stamina
177
Focus
180
Strength
159
Mobility
284
Balance
229
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Flexible Body. Day 1"

Dynamic Head Twist

Tiryag drishti tadasana kriya
1 / 29 asanas
asana
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00