Dynamic Arms Rotation 2 Ardha pakshiraja kriya

1 min
24 score
4 kcal
Dynamic Arms Rotation 2
hourglass-icon 1 min
asana miniature
01:09
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Increases mobility of the shoulder joints
  • Strengthens the shoulder blades
  • Strengthens the back muscles
  • Promotes good posture
  • Strengthens the neck muscles

Contraindications

None

Technique of execution

Lift your right arm over your head. Rotate your arm back, then down, then forward, then up. Making a complete 360-degree rotation. Breathe evenly. Now switch the arms. Continue this movement. Distribute your bodyweight equally on both feet. Keep your knees tense. Focus on your breath. Return to Mountain pose.

Upload date:2024-03-26T19:58:38+03:00

What to do if it does not work out, as in the video

1
Try to find your pace for arm rotation and avoid discomfort.

Where can I meet

Lesson search
Challenges

Dynamic Arms Rotation 2 occurs 98 times in 98 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 60 min
60 min
Blood Pressure 30 min
Arms
Strong Arms 10 min
10 min
Arms
Strong Arms 15 min
15 min
Arms
Strong Arms 20 min
20 min
Arms
Strong Arms 25 min
25 min
Arms
Strong Arms 30 min
30 min
Arms
Strong Arms 45 min
45 min
Arms
Strong Arms 60 min
60 min
Arms
Strong Arms 90 min
90 min
Joints 10 min
Joints 15 min
Joints 20 min
Joints 25 min
Joints 30 min
Joints 60 min
Joints 90 min
Energy 10 min
Energy 15 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Energy 10 min
Energy 15 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Head
Healthy Neck 10 min
10 min
Head
Healthy Neck 15 min
15 min
Head
Healthy Neck 20 min
20 min
Head
Healthy Neck 25 min
25 min
Head
Healthy Neck 30 min
30 min
Head
Healthy Neck 45 min
45 min
Head
Healthy Neck 60 min
60 min
Head
Healthy Neck 90 min
90 min
Sports 15 min
Sports 20 min
Sports 25 min
Sports 30 min
Sports 45 min
Sports 60 min
Sports 10 min
Sports 90 min
Aging 10 min
Aging 15 min
Aging 20 min
Aging 25 min
Aging 30 min
Aging 10 min
Aging 15 min
Aging 20 min
Aging 25 min
Aging 30 min
Aging 10 min
Aging 15 min
Aging 20 min
Cardio
Cardio 90 min
90 min
Sex
Male Power 10 min
10 min
Sex
Male Power 15 min
15 min
Sex
Male Power 20 min
20 min
Sex
Male Power 25 min
25 min
Sex
Male Power 30 min
30 min
Sex
Male Power 45 min
45 min
Sex
Male Power 60 min
60 min
Sex
Male Power 90 min
90 min
Traveling
Pre-Flight 90 min
90 min
Blood Pressure 90 min
Back 90 min
Liver
Quit Drinking 45 min
45 min
Liver
Quit Drinking 60 min
60 min
Liver
Quit Drinking 90 min
90 min
Habits
Quit Smoking 25 min
25 min
Habits
Quit Smoking 30 min
30 min
Habits
Quit Smoking 45 min
45 min
Habits
Quit Smoking 60 min
60 min
Habits
Quit Smoking 90 min
90 min
Depression 30 min
Depression 45 min
Depression 60 min
Back 15 min
Back 20 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Relax 60 min
Relax 90 min
Energy 90 min

Dynamic Arms Rotation 2 occurs 49 times in 54 challenges

Theme Title Duration Day
Flexibility
Yoga Start in 7 Days 1 w.
Day: 4, 7
1 w. 4, 7
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 1, 2, 9, 12, 13
2 w. 1, 2, 9, 12, 13
Flexibility
Yoga Start in 14 Days 2 w.
Day: 13
2 w. 13
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 2, 6, 7
1 w. 2, 6, 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 2, 9, 10, 14
3 w. 2, 9, 10, 14
Arms
Strong Arms in 28 Days 4 w.
Day: 1, 2, 8, 11, 17, 18, 24, 26, 27
4 w. 1, 2, 8, 11, 17, 18, 24, 26, 27
Arms
Strong Arms in 14 Days 2 w.
Day: 12
2 w. 12
Joints 2 w. 2
Flexibility
Flexible Body in 14 Days 2 w.
Day: 1, 4
2 w. 1, 4
Arms
Strong Arms in 7 Days 1 w.
Day: 2
1 w. 2
Self-Esteem 1 w. 4
Energy 1 w. 1, 2
Back 1 w. 4
Joints
Healthy Joints in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Self-Esteem 2 w. 2, 6
Relax
Relaxation in 14 Days 2 w.
Day: 6, 9
2 w. 6, 9
Immunity 2 w. 1, 2
Immunity 3 w. 8, 9
Flexibility
Flexible Body in 21 Days 3 w.
Day: 8, 11
3 w. 8, 11
Joints
Healthy Joints in 21 Days 3 w.
Day: 1, 2, 9
3 w. 1, 2, 9
Back 3 w. 4
Energy 3 w. 1, 2
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 4, 9, 13
3 w. 4, 9, 13
Arms
Strong Arms in 21 Days 3 w.
Day: 2, 19
3 w. 2, 19
Relax
Relaxation in 21 Days 3 w.
Day: 13, 16
3 w. 13, 16
Habits
Quit Smoking in 7 Days 1 w.
Day: 1, 2, 3, 4
1 w. 1, 2, 3, 4
Habits
Quit Smoking in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Habits
Quit Smoking in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20
3 w. 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20
Habits
Quit Smoking in 28 Days 4 w.
Day: 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
4 w. 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
Habits
Stop Drinking in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Habits
Stop Drinking in 14 Days 2 w.
Day: 1, 5, 6, 10, 13
2 w. 1, 5, 6, 10, 13
Habits
Stop Drinking in 21 Days 3 w.
Day: 1, 2, 6, 9, 11, 14
3 w. 1, 2, 6, 9, 11, 14
Habits
Stop Drinking in 28 Days 4 w.
Day: 8, 9, 15, 17, 19
4 w. 8, 9, 15, 17, 19
Back 1 w. 2, 4
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 7, 10, 14
2 w. 7, 10, 14
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 1, 2, 3, 6, 7, 12, 20
3 w. 1, 2, 3, 6, 7, 12, 20
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 2, 3, 8, 12, 16, 19, 22, 25
4 w. 2, 3, 8, 12, 16, 19, 22, 25
Sex 12 w. 33, 52, 53
Split
Side split in 28 days 4 w.
Day: 3
4 w. 3
Split
Side split in 35 days 5 w.
Day: 3
5 w. 3
Weight Loss 2 w. 6
Weight Loss 3 w. 4, 6
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 1, 2, 22
4 w. 1, 2, 22
Joints
Hip Opening in 28 Days 4 w.
Day: 5, 17
4 w. 5, 17
Harmony
Inner Harmony in 28 Days 4 w.
Day: 3, 6, 18
4 w. 3, 6, 18
Cardio
Healthy Heart in 7 Days 1 w.
Day: 2, 3, 4
1 w. 2, 3, 4
Cardio
Healthy Heart in 14 Days 2 w.
Day: 2, 6, 8, 9, 14
2 w. 2, 6, 8, 9, 14
Cardio
Healthy Heart in 21 Days 3 w.
Day: 3, 6
3 w. 3, 6
Cardio
Healthy Heart in 28 Days 4 w.
Day: 1, 4, 6, 11
4 w. 1, 4, 6, 11

Details of the exercise

Category
Warm-Up
Duration
1 minute
Energy consumption
4 kcal

Reward

Flexibility
5
Stamina
4
Focus
2
Strength
1
Mobility
7
Balance
5

Popularity 66 out of 444

Often used
in ready-made lessons
98 lessons
Often used
in ready-made courses
54 challenges

Where can I meet

Lesson search
Challenges

Dynamic Arms Rotation 2 occurs 98 times in 98 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 60 min
60 min
Blood Pressure 30 min
Arms
Strong Arms 10 min
10 min
Arms
Strong Arms 15 min
15 min
Arms
Strong Arms 20 min
20 min
Arms
Strong Arms 25 min
25 min
Arms
Strong Arms 30 min
30 min
Arms
Strong Arms 45 min
45 min
Arms
Strong Arms 60 min
60 min
Arms
Strong Arms 90 min
90 min
Joints 10 min
Joints 15 min
Joints 20 min
Joints 25 min
Joints 30 min
Joints 60 min
Joints 90 min
Energy 10 min
Energy 15 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Energy 10 min
Energy 15 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Head
Healthy Neck 10 min
10 min
Head
Healthy Neck 15 min
15 min
Head
Healthy Neck 20 min
20 min
Head
Healthy Neck 25 min
25 min
Head
Healthy Neck 30 min
30 min
Head
Healthy Neck 45 min
45 min
Head
Healthy Neck 60 min
60 min
Head
Healthy Neck 90 min
90 min
Sports 15 min
Sports 20 min
Sports 25 min
Sports 30 min
Sports 45 min
Sports 60 min
Sports 10 min
Sports 90 min
Aging 10 min
Aging 15 min
Aging 20 min
Aging 25 min
Aging 30 min
Aging 10 min
Aging 15 min
Aging 20 min
Aging 25 min
Aging 30 min
Aging 10 min
Aging 15 min
Aging 20 min
Cardio
Cardio 90 min
90 min
Sex
Male Power 10 min
10 min
Sex
Male Power 15 min
15 min
Sex
Male Power 20 min
20 min
Sex
Male Power 25 min
25 min
Sex
Male Power 30 min
30 min
Sex
Male Power 45 min
45 min
Sex
Male Power 60 min
60 min
Sex
Male Power 90 min
90 min
Traveling
Pre-Flight 90 min
90 min
Blood Pressure 90 min
Back 90 min
Liver
Quit Drinking 45 min
45 min
Liver
Quit Drinking 60 min
60 min
Liver
Quit Drinking 90 min
90 min
Habits
Quit Smoking 25 min
25 min
Habits
Quit Smoking 30 min
30 min
Habits
Quit Smoking 45 min
45 min
Habits
Quit Smoking 60 min
60 min
Habits
Quit Smoking 90 min
90 min
Depression 30 min
Depression 45 min
Depression 60 min
Back 15 min
Back 20 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Relax 60 min
Relax 90 min
Energy 90 min

Dynamic Arms Rotation 2 occurs 49 times in 54 challenges

Theme Title Duration Day
Flexibility
Yoga Start in 7 Days 1 w.
Day: 4, 7
1 w. 4, 7
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 1, 2, 9, 12, 13
2 w. 1, 2, 9, 12, 13
Flexibility
Yoga Start in 14 Days 2 w.
Day: 13
2 w. 13
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 2, 6, 7
1 w. 2, 6, 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 2, 9, 10, 14
3 w. 2, 9, 10, 14
Arms
Strong Arms in 28 Days 4 w.
Day: 1, 2, 8, 11, 17, 18, 24, 26, 27
4 w. 1, 2, 8, 11, 17, 18, 24, 26, 27
Arms
Strong Arms in 14 Days 2 w.
Day: 12
2 w. 12
Joints 2 w. 2
Flexibility
Flexible Body in 14 Days 2 w.
Day: 1, 4
2 w. 1, 4
Arms
Strong Arms in 7 Days 1 w.
Day: 2
1 w. 2
Self-Esteem 1 w. 4
Energy 1 w. 1, 2
Back 1 w. 4
Joints
Healthy Joints in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Self-Esteem 2 w. 2, 6
Relax
Relaxation in 14 Days 2 w.
Day: 6, 9
2 w. 6, 9
Immunity 2 w. 1, 2
Immunity 3 w. 8, 9
Flexibility
Flexible Body in 21 Days 3 w.
Day: 8, 11
3 w. 8, 11
Joints
Healthy Joints in 21 Days 3 w.
Day: 1, 2, 9
3 w. 1, 2, 9
Back 3 w. 4
Energy 3 w. 1, 2
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 4, 9, 13
3 w. 4, 9, 13
Arms
Strong Arms in 21 Days 3 w.
Day: 2, 19
3 w. 2, 19
Relax
Relaxation in 21 Days 3 w.
Day: 13, 16
3 w. 13, 16
Habits
Quit Smoking in 7 Days 1 w.
Day: 1, 2, 3, 4
1 w. 1, 2, 3, 4
Habits
Quit Smoking in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Habits
Quit Smoking in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20
3 w. 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20
Habits
Quit Smoking in 28 Days 4 w.
Day: 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
4 w. 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
Habits
Stop Drinking in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Habits
Stop Drinking in 14 Days 2 w.
Day: 1, 5, 6, 10, 13
2 w. 1, 5, 6, 10, 13
Habits
Stop Drinking in 21 Days 3 w.
Day: 1, 2, 6, 9, 11, 14
3 w. 1, 2, 6, 9, 11, 14
Habits
Stop Drinking in 28 Days 4 w.
Day: 8, 9, 15, 17, 19
4 w. 8, 9, 15, 17, 19
Back 1 w. 2, 4
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 7, 10, 14
2 w. 7, 10, 14
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 1, 2, 3, 6, 7, 12, 20
3 w. 1, 2, 3, 6, 7, 12, 20
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 2, 3, 8, 12, 16, 19, 22, 25
4 w. 2, 3, 8, 12, 16, 19, 22, 25
Sex 12 w. 33, 52, 53
Split
Side split in 28 days 4 w.
Day: 3
4 w. 3
Split
Side split in 35 days 5 w.
Day: 3
5 w. 3
Weight Loss 2 w. 6
Weight Loss 3 w. 4, 6
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 1, 2, 22
4 w. 1, 2, 22
Joints
Hip Opening in 28 Days 4 w.
Day: 5, 17
4 w. 5, 17
Harmony
Inner Harmony in 28 Days 4 w.
Day: 3, 6, 18
4 w. 3, 6, 18
Cardio
Healthy Heart in 7 Days 1 w.
Day: 2, 3, 4
1 w. 2, 3, 4
Cardio
Healthy Heart in 14 Days 2 w.
Day: 2, 6, 8, 9, 14
2 w. 2, 6, 8, 9, 14
Cardio
Healthy Heart in 21 Days 3 w.
Day: 3, 6
3 w. 3, 6
Cardio
Healthy Heart in 28 Days 4 w.
Day: 1, 4, 6, 11
4 w. 1, 4, 6, 11
Урок 474 ( Dynamic Arms Rotation 2 )

1 / 1 асан
asana
01:09
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00