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Dynamic Arms Rotation 2 Ardha pakshiraja kriya

1 min
24 score
4 kcal
Dynamic Arms Rotation 2
hourglass-icon 1 min
asana miniature
01:09
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute
This lesson is available to club members
This lesson is available by subscription

Favorable effect

  • Increases mobility of the shoulder joints
  • Strengthens the shoulder blades
  • Strengthens the back muscles
  • Promotes good posture
  • Strengthens the neck muscles

Contraindications

None

Technique of execution

Lift your right arm over your head. Rotate your arm back, then down, then forward, then up. Making a complete 360-degree rotation. Breathe evenly. Now switch the arms. Continue this movement. Distribute your bodyweight equally on both feet. Keep your knees tense. Focus on your breath. Return to Mountain pose.

Upload date:2024-06-06T12:54:02+03:00

What to do if it does not work out, as in the video

1
Try to find your pace for arm rotation and avoid discomfort.

Where can I meet

Lesson search
Challenges

Dynamic Arms Rotation 2 occurs 100 times in 100 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 60 min
60 min
Blood Pressure
A. Shishonin's Yoga for Hypertension 30 min
30 min
Arms
Strong Arms 10 min
10 min
Arms
Strong Arms 15 min
15 min
Arms
Strong Arms 20 min
20 min
Arms
Strong Arms 25 min
25 min
Arms
Strong Arms 30 min
30 min
Arms
Strong Arms 45 min
45 min
Arms
Strong Arms 60 min
60 min
Arms
Strong Arms 90 min
90 min
Joints
Healthy Joints 10 min
10 min
Joints
Healthy Joints 15 min
15 min
Joints
Healthy Joints 20 min
20 min
Joints
Healthy Joints 25 min
25 min
Joints
Healthy Joints 30 min
30 min
Joints
Healthy Joints 60 min
60 min
Joints
Healthy Joints 90 min
90 min
Energy
Active Morning 10 min
10 min
Energy
Active Morning 15 min
15 min
Energy
Active Morning 20 min
20 min
Energy
Active Morning 25 min
25 min
Energy
Active Morning 30 min
30 min
Energy
Active Morning 45 min
45 min
Energy
Active Morning 60 min
60 min
Energy
Active Morning 90 min
90 min
Energy
Cheerful Morning 30 min
30 min
Energy
Cheerful Morning 45 min
45 min
Energy
Cheerful Morning 60 min
60 min
Energy
Cheerful Morning 90 min
90 min
Energy
Energy Booster 10 min
10 min
Energy
Energy Booster 15 min
15 min
Energy
Energy Booster 20 min
20 min
Energy
Energy Booster 25 min
25 min
Energy
Energy Booster 30 min
30 min
Energy
Energy Booster 45 min
45 min
Energy
Energy Booster 60 min
60 min
Energy
Energy Booster 90 min
90 min
Head
Healthy Neck 10 min
10 min
Head
Healthy Neck 15 min
15 min
Head
Healthy Neck 20 min
20 min
Head
Healthy Neck 25 min
25 min
Head
Healthy Neck 30 min
30 min
Head
Healthy Neck 45 min
45 min
Head
Healthy Neck 60 min
60 min
Head
Healthy Neck 90 min
90 min
Sports
Tennis Sequence 15 min
15 min
Sports
Tennis Sequence 20 min
20 min
Sports
Tennis Sequence 25 min
25 min
Sports
Tennis Sequence 30 min
30 min
Sports
Tennis Sequence 45 min
45 min
Sports
Tennis Sequence 60 min
60 min
Sports
Tennis Sequence 10 min
10 min
Sports
Tennis Sequence 90 min
90 min
Aging
Yoga 60+ Cardio 10 min
10 min
Aging
Yoga 60+ Cardio 15 min
15 min
Aging
Yoga 60+ Cardio 20 min
20 min
Aging
Yoga 60+ Cardio 25 min
25 min
Aging
Yoga 60+ Cardio 30 min
30 min
Aging
Yoga 60+ for Immune Boost 10 min
10 min
Aging
Yoga 60+ for Immune Boost 15 min
15 min
Aging
Yoga 60+ for Immune Boost 20 min
20 min
Aging
Yoga 60+ for Immune Boost 25 min
25 min
Aging
Yoga 60+ for Immune Boost 30 min
30 min
Aging
Yoga 75+ for Blood Pressure Depression 10 min
10 min
Aging
Yoga 75+ for Blood Pressure Depression 15 min
15 min
Aging
Yoga 75+ for Blood Pressure Depression 20 min
20 min
Cardio
Cardio 90 min
90 min
Sex
Male Power 10 min
10 min
Sex
Male Power 15 min
15 min
Sex
Male Power 20 min
20 min
Sex
Male Power 25 min
25 min
Sex
Male Power 30 min
30 min
Sex
Male Power 45 min
45 min
Sex
Male Power 60 min
60 min
Sex
Male Power 90 min
90 min
Traveling
Pre-Flight 90 min
90 min
Blood Pressure
Blood Pressure Depressor 90 min
90 min
Back
Posture Correction 90 min
90 min
Liver
Quit Drinking 45 min
45 min
Liver
Quit Drinking 60 min
60 min
Liver
Quit Drinking 90 min
90 min
Habits
Quit Smoking 25 min
25 min
Habits
Quit Smoking 30 min
30 min
Habits
Quit Smoking 45 min
45 min
Habits
Quit Smoking 60 min
60 min
Habits
Quit Smoking 90 min
90 min
Depression
Release from anxiety 30 min
30 min
Depression
Release from anxiety 45 min
45 min
Depression
Release from anxiety 60 min
60 min
Back
Yoga for Scoliosis 15 min
15 min
Back
Yoga for Scoliosis 20 min
20 min
Back
Yoga for Scoliosis 30 min
30 min
Back
Yoga for Scoliosis 45 min
45 min
Back
Yoga for Scoliosis 60 min
60 min
Back
Yoga for Scoliosis 90 min
90 min
Relax
Releasing Muscle Blocks 60 min
60 min
Relax
Releasing Muscle Blocks 90 min
90 min
Energy
Hormonal Balance 90 min
90 min
Begginer
Yoga for Beginners 60 min
60 min
Begginer
Yoga for Beginners 90 min
90 min

Dynamic Arms Rotation 2 occurs 69 times in 72 challenges

Theme Title Duration Day
Flexibility
Yoga Start in 7 Days 1 w.
Day: 4, 7
1 w. 4, 7
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 1, 2, 9, 12, 13
2 w. 1, 2, 9, 12, 13
Flexibility
Yoga Start in 14 Days 2 w.
Day: 13
2 w. 13
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 2, 6, 7
1 w. 2, 6, 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 2, 9, 10, 14
3 w. 2, 9, 10, 14
Arms
Strong Arms in 28 Days 4 w.
Day: 1, 2, 8, 11, 17, 18, 24, 26, 27
4 w. 1, 2, 8, 11, 17, 18, 24, 26, 27
Arms
Strong Arms in 14 Days 2 w.
Day: 12
2 w. 12
Joints
Healthy Joints in 14 Days 2 w.
Day: 2
2 w. 2
Flexibility
Flexible Body in 14 Days 2 w.
Day: 1, 4
2 w. 1, 4
Arms
Strong Arms in 7 Days 1 w.
Day: 2
1 w. 2
Self-Esteem
Self-Esteem Boost in 7 Days 1 w.
Day: 4
1 w. 4
Energy
Cheerful Morning in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Back
Royal Posture in 7 Days 1 w.
Day: 4
1 w. 4
Joints
Healthy Joints in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 2, 6
2 w. 2, 6
Relax
Relaxation in 14 Days 2 w.
Day: 6, 9
2 w. 6, 9
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 1, 2
2 w. 1, 2
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 8, 9
3 w. 8, 9
Flexibility
Flexible Body in 21 Days 3 w.
Day: 8, 11
3 w. 8, 11
Joints
Healthy Joints in 21 Days 3 w.
Day: 1, 2, 9
3 w. 1, 2, 9
Back
Royal Posture in 21 Days 3 w.
Day: 4
3 w. 4
Energy
Cheerful Morning in 21 Days 3 w.
Day: 1, 2
3 w. 1, 2
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 4, 9, 13
3 w. 4, 9, 13
Arms
Strong Arms in 21 Days 3 w.
Day: 2, 19
3 w. 2, 19
Relax
Relaxation in 21 Days 3 w.
Day: 13, 16
3 w. 13, 16
Habits
Quit Smoking in 7 Days 1 w.
Day: 1, 2, 3, 4
1 w. 1, 2, 3, 4
Habits
Quit Smoking in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Habits
Quit Smoking in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20
3 w. 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20
Habits
Quit Smoking in 28 Days 4 w.
Day: 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
4 w. 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
Habits
Stop Drinking in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Habits
Stop Drinking in 14 Days 2 w.
Day: 1, 5, 6, 10, 13
2 w. 1, 5, 6, 10, 13
Habits
Stop Drinking in 21 Days 3 w.
Day: 1, 2, 6, 9, 11, 14
3 w. 1, 2, 6, 9, 11, 14
Habits
Stop Drinking in 28 Days 4 w.
Day: 8, 9, 15, 17, 19
4 w. 8, 9, 15, 17, 19
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 2, 4
1 w. 2, 4
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 7, 10, 14
2 w. 7, 10, 14
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 1, 2, 3, 6, 7, 12, 20
3 w. 1, 2, 3, 6, 7, 12, 20
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 2, 3, 8, 12, 16, 19, 22, 25
4 w. 2, 3, 8, 12, 16, 19, 22, 25
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 33, 52, 53
12 w. 33, 52, 53
Split
Side split in 28 days 4 w.
Day: 3
4 w. 3
Split
Side split in 35 days 5 w.
Day: 3
5 w. 3
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 6
2 w. 6
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 4, 6
3 w. 4, 6
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 1, 2, 22
4 w. 1, 2, 22
Joints
Hip Opening in 28 Days 4 w.
Day: 5, 17
4 w. 5, 17
Harmony
Inner Harmony in 28 Days 4 w.
Day: 3, 6, 18
4 w. 3, 6, 18
Cardio
Healthy Heart in 7 Days 1 w.
Day: 2, 3, 4
1 w. 2, 3, 4
Cardio
Healthy Heart in 14 Days 2 w.
Day: 2, 6, 8, 9, 14
2 w. 2, 6, 8, 9, 14
Cardio
Healthy Heart in 21 Days 3 w.
Day: 3, 6
3 w. 3, 6
Cardio
Healthy Heart in 28 Days 4 w.
Day: 1, 4, 6, 11
4 w. 1, 4, 6, 11
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 2
3 w. 2
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 1
4 w. 1
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 3, 4, 12
5 w. 3, 4, 12
After Pregnancy
Recovery After Childbirth in 7 Days 1 w.
Day: 2, 7
1 w. 2, 7
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 2, 9
2 w. 2, 9
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 2
3 w. 2
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 1, 8
4 w. 1, 8
Neck
Healthy Neck in 7 Days 1 w.
Day: 1, 2, 3, 4, 6, 7
1 w. 1, 2, 3, 4, 6, 7
Neck
Healthy Neck in 14 Days 2 w.
Day: 1, 3, 5, 6
2 w. 1, 3, 5, 6
Neck
Healthy Neck in 21 Days 3 w.
Day: 1, 8, 10, 17, 19
3 w. 1, 8, 10, 17, 19
Neck
Healthy Neck in 28 Days 4 w.
Day: 1, 3, 8, 16, 22
4 w. 1, 3, 8, 16, 22
Head
Relief from headache in 7 days 1 w.
Day: 1, 2, 3, 5
1 w. 1, 2, 3, 5
Head
Relief from headache in 14 days 2 w.
Day: 1, 2, 5, 7, 8
2 w. 1, 2, 5, 7, 8
Head
Relief from headache in 21 days 3 w.
Day: 1, 9, 12, 19, 20
3 w. 1, 9, 12, 19, 20
Head
Relief from headache in 28 days 4 w.
Day: 3, 19, 23
4 w. 3, 19, 23
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 18
3 w. 18
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 13
4 w. 13
Digestion
Healthy Digestion in 14 Days 2 w.
Day: 12
2 w. 12
Digestion
Healthy Digestion in 21 Days 3 w.
Day: 5, 12
3 w. 5, 12
Digestion
Healthy Digestion in 28 Days 4 w.
Day: 17, 24
4 w. 17, 24

Details of the exercise

Category
Warm-Up
Duration
1 minute
Energy consumption
4 kcal

Reward

Flexibility
5
Stamina
4
Focus
2
Strength
1
Mobility
7
Balance
5

Popularity 63 out of 442

Often used
in ready-made lessons
100 lessons
Often used
in ready-made courses
72 challenges

Where can I meet

Lesson search
Challenges

Dynamic Arms Rotation 2 occurs 100 times in 100 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 60 min
60 min
Blood Pressure
A. Shishonin's Yoga for Hypertension 30 min
30 min
Arms
Strong Arms 10 min
10 min
Arms
Strong Arms 15 min
15 min
Arms
Strong Arms 20 min
20 min
Arms
Strong Arms 25 min
25 min
Arms
Strong Arms 30 min
30 min
Arms
Strong Arms 45 min
45 min
Arms
Strong Arms 60 min
60 min
Arms
Strong Arms 90 min
90 min
Joints
Healthy Joints 10 min
10 min
Joints
Healthy Joints 15 min
15 min
Joints
Healthy Joints 20 min
20 min
Joints
Healthy Joints 25 min
25 min
Joints
Healthy Joints 30 min
30 min
Joints
Healthy Joints 60 min
60 min
Joints
Healthy Joints 90 min
90 min
Energy
Active Morning 10 min
10 min
Energy
Active Morning 15 min
15 min
Energy
Active Morning 20 min
20 min
Energy
Active Morning 25 min
25 min
Energy
Active Morning 30 min
30 min
Energy
Active Morning 45 min
45 min
Energy
Active Morning 60 min
60 min
Energy
Active Morning 90 min
90 min
Energy
Cheerful Morning 30 min
30 min
Energy
Cheerful Morning 45 min
45 min
Energy
Cheerful Morning 60 min
60 min
Energy
Cheerful Morning 90 min
90 min
Energy
Energy Booster 10 min
10 min
Energy
Energy Booster 15 min
15 min
Energy
Energy Booster 20 min
20 min
Energy
Energy Booster 25 min
25 min
Energy
Energy Booster 30 min
30 min
Energy
Energy Booster 45 min
45 min
Energy
Energy Booster 60 min
60 min
Energy
Energy Booster 90 min
90 min
Head
Healthy Neck 10 min
10 min
Head
Healthy Neck 15 min
15 min
Head
Healthy Neck 20 min
20 min
Head
Healthy Neck 25 min
25 min
Head
Healthy Neck 30 min
30 min
Head
Healthy Neck 45 min
45 min
Head
Healthy Neck 60 min
60 min
Head
Healthy Neck 90 min
90 min
Sports
Tennis Sequence 15 min
15 min
Sports
Tennis Sequence 20 min
20 min
Sports
Tennis Sequence 25 min
25 min
Sports
Tennis Sequence 30 min
30 min
Sports
Tennis Sequence 45 min
45 min
Sports
Tennis Sequence 60 min
60 min
Sports
Tennis Sequence 10 min
10 min
Sports
Tennis Sequence 90 min
90 min
Aging
Yoga 60+ Cardio 10 min
10 min
Aging
Yoga 60+ Cardio 15 min
15 min
Aging
Yoga 60+ Cardio 20 min
20 min
Aging
Yoga 60+ Cardio 25 min
25 min
Aging
Yoga 60+ Cardio 30 min
30 min
Aging
Yoga 60+ for Immune Boost 10 min
10 min
Aging
Yoga 60+ for Immune Boost 15 min
15 min
Aging
Yoga 60+ for Immune Boost 20 min
20 min
Aging
Yoga 60+ for Immune Boost 25 min
25 min
Aging
Yoga 60+ for Immune Boost 30 min
30 min
Aging
Yoga 75+ for Blood Pressure Depression 10 min
10 min
Aging
Yoga 75+ for Blood Pressure Depression 15 min
15 min
Aging
Yoga 75+ for Blood Pressure Depression 20 min
20 min
Cardio
Cardio 90 min
90 min
Sex
Male Power 10 min
10 min
Sex
Male Power 15 min
15 min
Sex
Male Power 20 min
20 min
Sex
Male Power 25 min
25 min
Sex
Male Power 30 min
30 min
Sex
Male Power 45 min
45 min
Sex
Male Power 60 min
60 min
Sex
Male Power 90 min
90 min
Traveling
Pre-Flight 90 min
90 min
Blood Pressure
Blood Pressure Depressor 90 min
90 min
Back
Posture Correction 90 min
90 min
Liver
Quit Drinking 45 min
45 min
Liver
Quit Drinking 60 min
60 min
Liver
Quit Drinking 90 min
90 min
Habits
Quit Smoking 25 min
25 min
Habits
Quit Smoking 30 min
30 min
Habits
Quit Smoking 45 min
45 min
Habits
Quit Smoking 60 min
60 min
Habits
Quit Smoking 90 min
90 min
Depression
Release from anxiety 30 min
30 min
Depression
Release from anxiety 45 min
45 min
Depression
Release from anxiety 60 min
60 min
Back
Yoga for Scoliosis 15 min
15 min
Back
Yoga for Scoliosis 20 min
20 min
Back
Yoga for Scoliosis 30 min
30 min
Back
Yoga for Scoliosis 45 min
45 min
Back
Yoga for Scoliosis 60 min
60 min
Back
Yoga for Scoliosis 90 min
90 min
Relax
Releasing Muscle Blocks 60 min
60 min
Relax
Releasing Muscle Blocks 90 min
90 min
Energy
Hormonal Balance 90 min
90 min
Begginer
Yoga for Beginners 60 min
60 min
Begginer
Yoga for Beginners 90 min
90 min

Dynamic Arms Rotation 2 occurs 69 times in 72 challenges

Theme Title Duration Day
Flexibility
Yoga Start in 7 Days 1 w.
Day: 4, 7
1 w. 4, 7
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 1, 2, 9, 12, 13
2 w. 1, 2, 9, 12, 13
Flexibility
Yoga Start in 14 Days 2 w.
Day: 13
2 w. 13
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 2, 6, 7
1 w. 2, 6, 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 2, 9, 10, 14
3 w. 2, 9, 10, 14
Arms
Strong Arms in 28 Days 4 w.
Day: 1, 2, 8, 11, 17, 18, 24, 26, 27
4 w. 1, 2, 8, 11, 17, 18, 24, 26, 27
Arms
Strong Arms in 14 Days 2 w.
Day: 12
2 w. 12
Joints
Healthy Joints in 14 Days 2 w.
Day: 2
2 w. 2
Flexibility
Flexible Body in 14 Days 2 w.
Day: 1, 4
2 w. 1, 4
Arms
Strong Arms in 7 Days 1 w.
Day: 2
1 w. 2
Self-Esteem
Self-Esteem Boost in 7 Days 1 w.
Day: 4
1 w. 4
Energy
Cheerful Morning in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Back
Royal Posture in 7 Days 1 w.
Day: 4
1 w. 4
Joints
Healthy Joints in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 2, 6
2 w. 2, 6
Relax
Relaxation in 14 Days 2 w.
Day: 6, 9
2 w. 6, 9
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 1, 2
2 w. 1, 2
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 8, 9
3 w. 8, 9
Flexibility
Flexible Body in 21 Days 3 w.
Day: 8, 11
3 w. 8, 11
Joints
Healthy Joints in 21 Days 3 w.
Day: 1, 2, 9
3 w. 1, 2, 9
Back
Royal Posture in 21 Days 3 w.
Day: 4
3 w. 4
Energy
Cheerful Morning in 21 Days 3 w.
Day: 1, 2
3 w. 1, 2
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 4, 9, 13
3 w. 4, 9, 13
Arms
Strong Arms in 21 Days 3 w.
Day: 2, 19
3 w. 2, 19
Relax
Relaxation in 21 Days 3 w.
Day: 13, 16
3 w. 13, 16
Habits
Quit Smoking in 7 Days 1 w.
Day: 1, 2, 3, 4
1 w. 1, 2, 3, 4
Habits
Quit Smoking in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Habits
Quit Smoking in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20
3 w. 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20
Habits
Quit Smoking in 28 Days 4 w.
Day: 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
4 w. 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
Habits
Stop Drinking in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Habits
Stop Drinking in 14 Days 2 w.
Day: 1, 5, 6, 10, 13
2 w. 1, 5, 6, 10, 13
Habits
Stop Drinking in 21 Days 3 w.
Day: 1, 2, 6, 9, 11, 14
3 w. 1, 2, 6, 9, 11, 14
Habits
Stop Drinking in 28 Days 4 w.
Day: 8, 9, 15, 17, 19
4 w. 8, 9, 15, 17, 19
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 2, 4
1 w. 2, 4
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 7, 10, 14
2 w. 7, 10, 14
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 1, 2, 3, 6, 7, 12, 20
3 w. 1, 2, 3, 6, 7, 12, 20
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 2, 3, 8, 12, 16, 19, 22, 25
4 w. 2, 3, 8, 12, 16, 19, 22, 25
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 33, 52, 53
12 w. 33, 52, 53
Split
Side split in 28 days 4 w.
Day: 3
4 w. 3
Split
Side split in 35 days 5 w.
Day: 3
5 w. 3
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 6
2 w. 6
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 4, 6
3 w. 4, 6
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 1, 2, 22
4 w. 1, 2, 22
Joints
Hip Opening in 28 Days 4 w.
Day: 5, 17
4 w. 5, 17
Harmony
Inner Harmony in 28 Days 4 w.
Day: 3, 6, 18
4 w. 3, 6, 18
Cardio
Healthy Heart in 7 Days 1 w.
Day: 2, 3, 4
1 w. 2, 3, 4
Cardio
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Урок 474 ( Dynamic Arms Rotation 2 )

1 / 1 асан
asana
01:09
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Dynamic Arms Rotation 2: video with the correct technique of performing the asana

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Dynamic Arms Rotation 2: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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