Dynamic Arms Rotation 2 Ardha pakshiraja kriya

: 1 min

: 24 score

: 4 kcal

Warm-Up

Dynamic

Favorable effect

Increases mobility of the shoulder joints
Strengthens the shoulder blades
Strengthens the back muscles
Promotes good posture
Strengthens the neck muscles

Contraindications

None

Technique of execution

Lift your right arm over your head. Rotate your arm back, then down, then forward, then up. Making a complete 360-degree rotation. Breathe evenly. Now switch the arms. Continue this movement. Distribute your bodyweight equally on both feet. Keep your knees tense. Focus on your breath. Return to Mountain pose.

What to do if it does not work out, as in the video

Try to find your pace for arm rotation and avoid discomfort.

Where can I meet

Lesson search

Challenges

Dynamic Arms Rotation 2 occurs 106 times in ready-made lessons

Theme	Title	Time
Pregnancy	Prenatal Yoga 60 min	60 min
Blood Pressure	A. Shishonin's Yoga for Hypertension 30 min	30 min
Strength	Strong Arms 10 min	10 min
Strength	Strong Arms 15 min	15 min
Strength	Strong Arms 20 min	20 min
Strength	Strong Arms 25 min	25 min
Strength	Strong Arms 30 min	30 min
Strength	Strong Arms 45 min	45 min
Strength	Strong Arms 60 min	60 min
Strength	Strong Arms 90 min	90 min
Joints	Healthy Joints 10 min	10 min
Joints	Healthy Joints 15 min	15 min
Joints	Healthy Joints 20 min	20 min
Joints	Healthy Joints 25 min	25 min
Joints	Healthy Joints 30 min	30 min
Joints	Healthy Joints 60 min	60 min
Joints	Healthy Joints 90 min	90 min
Energy	Active Morning 10 min	10 min
Energy	Active Morning 15 min	15 min
Energy	Active Morning 20 min	20 min
Energy	Active Morning 25 min	25 min
Energy	Active Morning 30 min	30 min
Energy	Active Morning 45 min	45 min
Energy	Active Morning 60 min	60 min
Energy	Active Morning 90 min	90 min
Energy	Cheerful Morning 30 min	30 min
Energy	Cheerful Morning 45 min	45 min
Energy	Cheerful Morning 60 min	60 min
Energy	Cheerful Morning 90 min	90 min
Energy	Energy Booster 10 min	10 min
Energy	Energy Booster 15 min	15 min
Energy	Energy Booster 20 min	20 min
Energy	Energy Booster 25 min	25 min
Energy	Energy Booster 30 min	30 min
Energy	Energy Booster 45 min	45 min
Energy	Energy Booster 60 min	60 min
Energy	Energy Booster 90 min	90 min
Head	Healthy Neck 10 min	10 min
Head	Healthy Neck 15 min	15 min
Head	Healthy Neck 20 min	20 min
Head	Healthy Neck 25 min	25 min
Head	Healthy Neck 30 min	30 min
Head	Healthy Neck 45 min	45 min
Head	Healthy Neck 60 min	60 min
Head	Healthy Neck 90 min	90 min
Sports	Tennis Sequence 15 min	15 min
Sports	Tennis Sequence 20 min	20 min
Sports	Tennis Sequence 25 min	25 min
Sports	Tennis Sequence 30 min	30 min
Sports	Tennis Sequence 45 min	45 min
Sports	Tennis Sequence 60 min	60 min
Sports	Tennis Sequence 10 min	10 min
Sports	Tennis Sequence 90 min	90 min
Aging	Yoga 60+ Cardio 10 min	10 min
Aging	Yoga 60+ Cardio 15 min	15 min
Aging	Yoga 60+ Cardio 20 min	20 min
Aging	Yoga 60+ Cardio 25 min	25 min
Aging	Yoga 60+ Cardio 30 min	30 min
Aging	Yoga 60+ for Immune Boost 10 min	10 min
Aging	Yoga 60+ for Immune Boost 15 min	15 min
Aging	Yoga 60+ for Immune Boost 20 min	20 min
Aging	Yoga 60+ for Immune Boost 25 min	25 min
Aging	Yoga 60+ for Immune Boost 30 min	30 min
Aging	Yoga 75+ for Blood Pressure Depression 10 min	10 min
Aging	Yoga 75+ for Blood Pressure Depression 15 min	15 min
Aging	Yoga 75+ for Blood Pressure Depression 20 min	20 min
Cardio	Cardio 90 min	90 min
Sex	Male Power 10 min	10 min
Sex	Male Power 15 min	15 min
Sex	Male Power 20 min	20 min
Sex	Male Power 25 min	25 min
Sex	Male Power 30 min	30 min
Sex	Male Power 45 min	45 min
Sex	Male Power 60 min	60 min
Sex	Male Power 90 min	90 min
Traveling	Pre-Flight 90 min	90 min
Blood Pressure	Blood Pressure Depressor 90 min	90 min
Back	Posture Correction 90 min	90 min
Liver	Quit Drinking 45 min	45 min
Liver	Quit Drinking 60 min	60 min
Liver	Quit Drinking 90 min	90 min
Habits	Quit Smoking 25 min	25 min
Habits	Quit Smoking 30 min	30 min
Habits	Quit Smoking 45 min	45 min
Habits	Quit Smoking 60 min	60 min
Habits	Quit Smoking 90 min	90 min
Depression	Release from anxiety 30 min	30 min
Depression	Release from anxiety 45 min	45 min
Depression	Release from anxiety 60 min	60 min
Back	Yoga for Scoliosis 15 min	15 min
Back	Yoga for Scoliosis 20 min	20 min
Back	Yoga for Scoliosis 30 min	30 min
Back	Yoga for Scoliosis 45 min	45 min
Back	Yoga for Scoliosis 60 min	60 min
Back	Yoga for Scoliosis 90 min	90 min
Relax	Releasing Muscle Blocks 60 min	60 min
Relax	Releasing Muscle Blocks 90 min	90 min
Energy	Hormonal Balance 90 min	90 min
Begginer	Yoga for Beginners 60 min	60 min
Begginer	Yoga for Beginners 90 min	90 min
Stress	Yoga after a workday 20 min	20 min
Back	Yoga for Hyperkyphosis 45 min	45 min
Back	Yoga for Hyperkyphosis 60 min	60 min
Joints	Graceful Wrists and Hands 60 min	60 min
Joints	Graceful Wrists and Hands 90 min	90 min
Aging	Yoga During Menopause 90 min	90 min

Dynamic Arms Rotation 2 occurs 71 time in ready-made courses

Theme	Title	Duration	Day
Flexibility	Yoga Start in 7 Days 1 w. Day: 4, 7	1 w.	4, 7
Weight Loss	Weight Loss in 14 Days 2 w. Day: 1, 2, 9, 12, 13	2 w.	1, 2, 9, 12, 13
Flexibility	Yoga Start in 14 Days 2 w. Day: 13	2 w.	13
Weight Loss	Weight Loss in 7 Days 1 w. Day: 2, 6, 7	1 w.	2, 6, 7
Weight Loss	Weight Loss in 21 Days 3 w. Day: 2, 9, 10, 14	3 w.	2, 9, 10, 14
Arms	Strong Arms in 28 Days 4 w. Day: 1, 2, 8, 11, 17, 18, 24, 26, 27	4 w.	1, 2, 8, 11, 17, 18, 24, 26, 27
Arms	Strong Arms in 14 Days 2 w. Day: 12	2 w.	12
Joints	Healthy Joints in 14 Days 2 w. Day: 2	2 w.	2
Flexibility	Flexible Body in 14 Days 2 w. Day: 1, 4	2 w.	1, 4
Arms	Strong Arms in 7 Days 1 w. Day: 2	1 w.	2
Self-Esteem	Self-Esteem Boost in 7 Days 1 w. Day: 4	1 w.	4
Energy	Cheerful Morning in 7 Days 1 w. Day: 1, 2	1 w.	1, 2
Back	Royal Posture in 7 Days 1 w. Day: 4	1 w.	4
Joints	Healthy Joints in 7 Days 1 w. Day: 1, 2	1 w.	1, 2
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 2, 6	2 w.	2, 6
Relax	Relaxation in 14 Days 2 w. Day: 6, 9	2 w.	6, 9
Immunity	Boost Your Immune in 14 Days 2 w. Day: 1, 2	2 w.	1, 2
Immunity	Boost Your Immune in 21 Days 3 w. Day: 8, 9	3 w.	8, 9
Flexibility	Flexible Body in 21 Days 3 w. Day: 8, 11	3 w.	8, 11
Joints	Healthy Joints in 21 Days 3 w. Day: 1, 2, 9	3 w.	1, 2, 9
Back	Royal Posture in 21 Days 3 w. Day: 4	3 w.	4
Energy	Cheerful Morning in 21 Days 3 w. Day: 1, 2	3 w.	1, 2
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 4, 9, 13	3 w.	4, 9, 13
Arms	Strong Arms in 21 Days 3 w. Day: 2, 19	3 w.	2, 19
Relax	Relaxation in 21 Days 3 w. Day: 13, 16	3 w.	13, 16
Habits	Quit Smoking in 7 Days 1 w. Day: 1, 2, 3, 4	1 w.	1, 2, 3, 4
Habits	Quit Smoking in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Habits	Quit Smoking in 21 Days 3 w. Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20	3 w.	1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20
Habits	Quit Smoking in 28 Days 4 w. Day: 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27	4 w.	2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
Habits	Stop Drinking in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Habits	Stop Drinking in 14 Days 2 w. Day: 1, 5, 6, 10, 13	2 w.	1, 5, 6, 10, 13
Habits	Stop Drinking in 21 Days 3 w. Day: 1, 2, 6, 9, 11, 14	3 w.	1, 2, 6, 9, 11, 14
Habits	Stop Drinking in 28 Days 4 w. Day: 8, 9, 15, 17, 19	4 w.	8, 9, 15, 17, 19
Back	Yoga for Scoliosis in 7 Days 1 w. Day: 2, 4	1 w.	2, 4
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 7, 10, 14	2 w.	7, 10, 14
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 1, 2, 3, 6, 7, 12, 20	3 w.	1, 2, 3, 6, 7, 12, 20
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 2, 3, 8, 12, 16, 19, 22, 25	4 w.	2, 3, 8, 12, 16, 19, 22, 25
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 33, 52, 53	12 w.	33, 52, 53
Split	Side split in 28 days 4 w. Day: 3	4 w.	3
Split	Side split in 35 days 5 w. Day: 3	5 w.	3
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 6	2 w.	6
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 4, 6	3 w.	4, 6
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 1, 2, 22	4 w.	1, 2, 22
Joints	Hip Opening in 28 Days 4 w. Day: 5, 17	4 w.	5, 17
Harmony	Inner Harmony in 28 Days 4 w. Day: 3, 6, 18	4 w.	3, 6, 18
Cardio	Healthy Heart in 7 Days 1 w. Day: 2, 3, 4	1 w.	2, 3, 4
Cardio	Healthy Heart in 14 Days 2 w. Day: 2, 6, 8, 9, 14	2 w.	2, 6, 8, 9, 14
Cardio	Healthy Heart in 21 Days 3 w. Day: 3, 6	3 w.	3, 6
Cardio	Healthy Heart in 28 Days 4 w. Day: 1, 4, 6, 11	4 w.	1, 4, 6, 11
Advanced	Yoga for Advanced in 21 days 3 w. Day: 2	3 w.	2
Advanced	Yoga for Advanced in 28 days 4 w. Day: 1	4 w.	1
Advanced	Yoga for Advanced in 35 days 5 w. Day: 3, 4, 12	5 w.	3, 4, 12
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 2, 7	1 w.	2, 7
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 2, 9	2 w.	2, 9
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 2	3 w.	2
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 1, 8	4 w.	1, 8
Neck	Healthy Neck in 7 Days 1 w. Day: 1, 2, 3, 4, 6, 7	1 w.	1, 2, 3, 4, 6, 7
Neck	Healthy Neck in 14 Days 2 w. Day: 1, 3, 5, 6	2 w.	1, 3, 5, 6
Neck	Healthy Neck in 21 Days 3 w. Day: 1, 8, 10, 17, 19	3 w.	1, 8, 10, 17, 19
Neck	Healthy Neck in 28 Days 4 w. Day: 1, 3, 8, 16, 22	4 w.	1, 3, 8, 16, 22
Head	Relief from headache in 7 days 1 w. Day: 1, 2, 3, 5	1 w.	1, 2, 3, 5
Head	Relief from headache in 14 days 2 w. Day: 1, 2, 5, 7, 8	2 w.	1, 2, 5, 7, 8
Head	Relief from headache in 21 days 3 w. Day: 1, 9, 12, 19, 20	3 w.	1, 9, 12, 19, 20
Head	Relief from headache in 28 days 4 w. Day: 3, 19, 23	4 w.	3, 19, 23
Breasts	Beautiful Chest in 21 Days 3 w. Day: 18	3 w.	18
Breasts	Beautiful Chest in 28 Days 4 w. Day: 13	4 w.	13
Digestion	Healthy Digestion in 14 Days 2 w. Day: 12	2 w.	12
Digestion	Healthy Digestion in 21 Days 3 w. Day: 5, 12	3 w.	5, 12
Digestion	Healthy Digestion in 28 Days 4 w. Day: 17, 24	4 w.	17, 24
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 4	2 w.	4
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 12	4 w.	12

Details of the exercise

Where can I meet

Lesson search

Challenges

Dynamic Arms Rotation 2 occurs 106 times in ready-made lessons

Lesson	Duration
Prenatal Yoga	60 min
A. Shishonin's Yoga for Hypertension	30 min
Strong Arms	10 min
Strong Arms	15 min
Strong Arms	20 min
Strong Arms	25 min
Strong Arms	30 min
Strong Arms	45 min
Strong Arms	60 min
Strong Arms	90 min
Healthy Joints	10 min
Healthy Joints	15 min
Healthy Joints	20 min
Healthy Joints	25 min
Healthy Joints	30 min
Healthy Joints	60 min
Healthy Joints	90 min
Active Morning	10 min
Active Morning	15 min
Active Morning	20 min
Active Morning	25 min
Active Morning	30 min
Active Morning	45 min
Active Morning	60 min
Active Morning	90 min
Cheerful Morning	30 min
Cheerful Morning	45 min
Cheerful Morning	60 min
Cheerful Morning	90 min
Energy Booster	10 min
Energy Booster	15 min
Energy Booster	20 min
Energy Booster	25 min
Energy Booster	30 min
Energy Booster	45 min
Energy Booster	60 min
Energy Booster	90 min
Healthy Neck	10 min
Healthy Neck	15 min
Healthy Neck	20 min
Healthy Neck	25 min
Healthy Neck	30 min
Healthy Neck	45 min
Healthy Neck	60 min
Healthy Neck	90 min
Tennis Sequence	15 min
Tennis Sequence	20 min
Tennis Sequence	25 min
Tennis Sequence	30 min
Tennis Sequence	45 min
Tennis Sequence	60 min
Tennis Sequence	10 min
Tennis Sequence	90 min
Yoga 60+ Cardio	10 min
Yoga 60+ Cardio	15 min
Yoga 60+ Cardio	20 min
Yoga 60+ Cardio	25 min
Yoga 60+ Cardio	30 min
Yoga 60+ for Immune Boost	10 min
Yoga 60+ for Immune Boost	15 min
Yoga 60+ for Immune Boost	20 min
Yoga 60+ for Immune Boost	25 min
Yoga 60+ for Immune Boost	30 min
Yoga 75+ for Blood Pressure Depression	10 min
Yoga 75+ for Blood Pressure Depression	15 min
Yoga 75+ for Blood Pressure Depression	20 min
Cardio	90 min
Male Power	10 min
Male Power	15 min
Male Power	20 min
Male Power	25 min
Male Power	30 min
Male Power	45 min
Male Power	60 min
Male Power	90 min
Pre-Flight	90 min
Blood Pressure Depressor	90 min
Posture Correction	90 min
Quit Drinking	45 min
Quit Drinking	60 min
Quit Drinking	90 min
Quit Smoking	25 min
Quit Smoking	30 min
Quit Smoking	45 min
Quit Smoking	60 min
Quit Smoking	90 min
Release from anxiety	30 min
Release from anxiety	45 min
Release from anxiety	60 min
Yoga for Scoliosis	15 min
Yoga for Scoliosis	20 min
Yoga for Scoliosis	30 min
Yoga for Scoliosis	45 min
Yoga for Scoliosis	60 min
Yoga for Scoliosis	90 min
Releasing Muscle Blocks	60 min
Releasing Muscle Blocks	90 min
Hormonal Balance	90 min
Yoga for Beginners	60 min
Yoga for Beginners	90 min
Yoga after a workday	20 min
Yoga for Hyperkyphosis	45 min
Yoga for Hyperkyphosis	60 min
Graceful Wrists and Hands	60 min
Graceful Wrists and Hands	90 min
Yoga During Menopause	90 min

Dynamic Arms Rotation 2 occurs 71 time in ready-made courses

Theme	Title	Duration	Day
Flexibility	Yoga Start in 7 Days 1 w. Day: 4, 7	1 w.	4, 7
Weight Loss	Weight Loss in 14 Days 2 w. Day: 1, 2, 9, 12, 13	2 w.	1, 2, 9, 12, 13
Flexibility	Yoga Start in 14 Days 2 w. Day: 13	2 w.	13
Weight Loss	Weight Loss in 7 Days 1 w. Day: 2, 6, 7	1 w.	2, 6, 7
Weight Loss	Weight Loss in 21 Days 3 w. Day: 2, 9, 10, 14	3 w.	2, 9, 10, 14
Arms	Strong Arms in 28 Days 4 w. Day: 1, 2, 8, 11, 17, 18, 24, 26, 27	4 w.	1, 2, 8, 11, 17, 18, 24, 26, 27
Arms	Strong Arms in 14 Days 2 w. Day: 12	2 w.	12
Joints	Healthy Joints in 14 Days 2 w. Day: 2	2 w.	2
Flexibility	Flexible Body in 14 Days 2 w. Day: 1, 4	2 w.	1, 4
Arms	Strong Arms in 7 Days 1 w. Day: 2	1 w.	2
Self-Esteem	Self-Esteem Boost in 7 Days 1 w. Day: 4	1 w.	4
Energy	Cheerful Morning in 7 Days 1 w. Day: 1, 2	1 w.	1, 2
Back	Royal Posture in 7 Days 1 w. Day: 4	1 w.	4
Joints	Healthy Joints in 7 Days 1 w. Day: 1, 2	1 w.	1, 2
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 2, 6	2 w.	2, 6
Relax	Relaxation in 14 Days 2 w. Day: 6, 9	2 w.	6, 9
Immunity	Boost Your Immune in 14 Days 2 w. Day: 1, 2	2 w.	1, 2
Immunity	Boost Your Immune in 21 Days 3 w. Day: 8, 9	3 w.	8, 9
Flexibility	Flexible Body in 21 Days 3 w. Day: 8, 11	3 w.	8, 11
Joints	Healthy Joints in 21 Days 3 w. Day: 1, 2, 9	3 w.	1, 2, 9
Back	Royal Posture in 21 Days 3 w. Day: 4	3 w.	4
Energy	Cheerful Morning in 21 Days 3 w. Day: 1, 2	3 w.	1, 2
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 4, 9, 13	3 w.	4, 9, 13
Arms	Strong Arms in 21 Days 3 w. Day: 2, 19	3 w.	2, 19
Relax	Relaxation in 21 Days 3 w. Day: 13, 16	3 w.	13, 16
Habits	Quit Smoking in 7 Days 1 w. Day: 1, 2, 3, 4	1 w.	1, 2, 3, 4
Habits	Quit Smoking in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Habits	Quit Smoking in 21 Days 3 w. Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20	3 w.	1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20
Habits	Quit Smoking in 28 Days 4 w. Day: 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27	4 w.	2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
Habits	Stop Drinking in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Habits	Stop Drinking in 14 Days 2 w. Day: 1, 5, 6, 10, 13	2 w.	1, 5, 6, 10, 13
Habits	Stop Drinking in 21 Days 3 w. Day: 1, 2, 6, 9, 11, 14	3 w.	1, 2, 6, 9, 11, 14
Habits	Stop Drinking in 28 Days 4 w. Day: 8, 9, 15, 17, 19	4 w.	8, 9, 15, 17, 19
Back	Yoga for Scoliosis in 7 Days 1 w. Day: 2, 4	1 w.	2, 4
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 7, 10, 14	2 w.	7, 10, 14
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 1, 2, 3, 6, 7, 12, 20	3 w.	1, 2, 3, 6, 7, 12, 20
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 2, 3, 8, 12, 16, 19, 22, 25	4 w.	2, 3, 8, 12, 16, 19, 22, 25
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 33, 52, 53	12 w.	33, 52, 53
Split	Side split in 28 days 4 w. Day: 3	4 w.	3
Split	Side split in 35 days 5 w. Day: 3	5 w.	3
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 6	2 w.	6
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 4, 6	3 w.	4, 6
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 1, 2, 22	4 w.	1, 2, 22
Joints	Hip Opening in 28 Days 4 w. Day: 5, 17	4 w.	5, 17
Harmony	Inner Harmony in 28 Days 4 w. Day: 3, 6, 18	4 w.	3, 6, 18
Cardio	Healthy Heart in 7 Days 1 w. Day: 2, 3, 4	1 w.	2, 3, 4
Cardio	Healthy Heart in 14 Days 2 w. Day: 2, 6, 8, 9, 14	2 w.	2, 6, 8, 9, 14
Cardio	Healthy Heart in 21 Days 3 w. Day: 3, 6	3 w.	3, 6
Cardio	Healthy Heart in 28 Days 4 w. Day: 1, 4, 6, 11	4 w.	1, 4, 6, 11
Advanced	Yoga for Advanced in 21 days 3 w. Day: 2	3 w.	2
Advanced	Yoga for Advanced in 28 days 4 w. Day: 1	4 w.	1
Advanced	Yoga for Advanced in 35 days 5 w. Day: 3, 4, 12	5 w.	3, 4, 12
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 2, 7	1 w.	2, 7
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 2, 9	2 w.	2, 9
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 2	3 w.	2
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 1, 8	4 w.	1, 8
Neck	Healthy Neck in 7 Days 1 w. Day: 1, 2, 3, 4, 6, 7	1 w.	1, 2, 3, 4, 6, 7
Neck	Healthy Neck in 14 Days 2 w. Day: 1, 3, 5, 6	2 w.	1, 3, 5, 6
Neck	Healthy Neck in 21 Days 3 w. Day: 1, 8, 10, 17, 19	3 w.	1, 8, 10, 17, 19
Neck	Healthy Neck in 28 Days 4 w. Day: 1, 3, 8, 16, 22	4 w.	1, 3, 8, 16, 22
Head	Relief from headache in 7 days 1 w. Day: 1, 2, 3, 5	1 w.	1, 2, 3, 5
Head	Relief from headache in 14 days 2 w. Day: 1, 2, 5, 7, 8	2 w.	1, 2, 5, 7, 8
Head	Relief from headache in 21 days 3 w. Day: 1, 9, 12, 19, 20	3 w.	1, 9, 12, 19, 20
Head	Relief from headache in 28 days 4 w. Day: 3, 19, 23	4 w.	3, 19, 23
Breasts	Beautiful Chest in 21 Days 3 w. Day: 18	3 w.	18
Breasts	Beautiful Chest in 28 Days 4 w. Day: 13	4 w.	13
Digestion	Healthy Digestion in 14 Days 2 w. Day: 12	2 w.	12
Digestion	Healthy Digestion in 21 Days 3 w. Day: 5, 12	3 w.	5, 12
Digestion	Healthy Digestion in 28 Days 4 w. Day: 17, 24	4 w.	17, 24
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 4	2 w.	4
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 12	4 w.	12

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Dynamic Arms Rotation 2 Ardha pakshiraja kriya

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Dynamic Arms Rotation 2 Ardha pakshiraja kriya

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Dynamic Arms Rotation 2: video with the correct technique of performing the asana

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