Yoga for tennis players combines exercises for shoulder and torso mobility, leg strength and balance. On court, you need to rotate your torso freely during shots and stay steady when changing direction. Arm movements, twists, stretches and strengthening poses complement your tennis training.
This 15-minute class includes “Dynamic Revolved Warrior 2”, “Equestrian Pose Twist with Forward Bend” and “Arm Strengthening in Cat Pose”. You'll finish by lying down to rest.
Give both sides equal attention and ease off if your shoulder is tired. Schedule longer classes separately from a match or an intense training session.
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