Dynamic Tiptoe Movement in Downward-Facing Dog Adho mukha shvana laghugamana-kriyya

: 1 min

: 32 score

: 2 kcal

Standing Poses

Dynamic

Favorable effect

Develops arm strength and mobility
Improves hip joint mobility
Stretches the backs of the legs
Stretches the calf muscles
Stretches the muscles around the ankle

Contraindications

Pregnancy

Wrist injuries

Low blood pressure

Technique of execution

Begin in Downward-Facing Dog with your feet hip-width apart. Alternately rise onto the toes of one foot and bend that knee, pressing strongly through your hands. Breathe freely, then lower your knees and sit back on your heels.

What to do if it does not work out, as in the video

Straighten each leg only to a comfortable stretch.

Where can I meet

Lesson search

Challenges

Dynamic Tiptoe Movement in Downward-Facing Dog occurs 73 times in ready-made lessons

Theme	Title	Time
Legs	Slim Legs 60 min	60 min
Legs	Slim Legs 90 min	90 min
Joints	Joint Mobility 90 min	90 min
Energy	Active Morning 20 min	20 min
Energy	Active Morning 25 min	25 min
Energy	Active Morning 30 min	30 min
Energy	Active Morning 45 min	45 min
Energy	Active Morning 60 min	60 min
Energy	Active Morning 90 min	90 min
Energy	Restore Your Energy 30 min	30 min
Energy	Restore Your Energy 45 min	45 min
Energy	Restore Your Energy 60 min	60 min
Energy	Restore Your Energy 90 min	90 min
Energy	Dynamic Routine 45 min	45 min
Energy	Dynamic Routine 60 min	60 min
Energy	Dynamic Routine 90 min	90 min
Running	Yoga Before Running 15 min	15 min
Running	Yoga Before Running 20 min	20 min
Running	Yoga Before Running 25 min	25 min
Running	Yoga Before Running 30 min	30 min
Running	Yoga Before Running 45 min	45 min
Running	Yoga Before Running 60 min	60 min
Running	Yoga Before Running 90 min	90 min
Sexual health	Women's Strength 60 min	60 min
Sexual health	Women's Strength 90 min	90 min
Sports	Yoga for Snowboarders 60 min	60 min
Sports	Yoga for Snowboarders 90 min	90 min
Sports	Yoga for Tennis Players 15 min	15 min
Sports	Yoga for Tennis Players 20 min	20 min
Sports	Yoga for Tennis Players 10 min	10 min
Sports	Yoga for Tennis Players 90 min	90 min
Sports	Yoga for Skiers 60 min	60 min
Sports	Yoga for Skiers 90 min	90 min
Travel	Yoga Before a Flight 25 min	25 min
Travel	Yoga Before a Flight 30 min	30 min
Travel	Yoga Before a Flight 45 min	45 min
Travel	Yoga Before a Flight 60 min	60 min
Travel	Yoga Before a Flight 90 min	90 min
Running	Yoga After Running 90 min	90 min
Energy	Awaken Your Strength 15 min	15 min
Energy	Awaken Your Strength 20 min	20 min
Energy	Awaken Your Strength 25 min	25 min
Energy	Awaken Your Strength 30 min	30 min
Energy	Awaken Your Strength 45 min	45 min
Energy	Awaken Your Strength 60 min	60 min
Energy	Awaken Your Strength 90 min	90 min
Travel	Yoga After a Long Journey 90 min	90 min
Travel	Yoga After a Flight 15 min	15 min
Travel	Yoga After a Flight 20 min	20 min
Travel	Yoga After a Flight 25 min	25 min
Travel	Yoga After a Flight 30 min	30 min
Travel	Yoga After a Flight 45 min	45 min
Travel	Yoga After a Flight 60 min	60 min
Travel	Yoga After a Flight 90 min	90 min
Diabetes	Yoga for Diabetes 90 min	90 min
Habits	Yoga When Giving Up Alcohol 45 min	45 min
Liver	Yoga When Giving Up Alcohol 90 min	90 min
Lungs	Yoga When Quitting Smoking 20 min	20 min
Lungs	Yoga When Quitting Smoking 45 min	45 min
Lungs	Yoga When Quitting Smoking 60 min	60 min
Flexibility	Swelling Relief 60 min	60 min
Flexibility	Swelling Relief 90 min	90 min
Energy	Lasting Pleasure 45 min	45 min
Energy	Lasting Pleasure 90 min	90 min
Stress relief	Yoga After Work 15 min	15 min
Stress relief	Yoga After Work 20 min	20 min
Stress relief	Yoga After Work 25 min	25 min
Stress relief	Yoga After Work 60 min	60 min
Active ageing	Yoga During Menopause 90 min	90 min
Stress relief	Yoga for ADHD 90 min	90 min
Sports	Yoga for Golfers 20 min	20 min
Sports	Yoga for Golfers 60 min	60 min
Sports	Yoga for Golfers 90 min	90 min

Dynamic Tiptoe Movement in Downward-Facing Dog occurs 69 times in ready-made courses

Theme	Title	Duration	Day
Stress relief	Overcoming Depression 2 w. Day: 1, 3, 4, 6, 7, 8, 9, 10	2 w.	1, 3, 4, 6, 7, 8, 9, 10
Stress relief	Stress Relief 2 w. Day: 1, 6	2 w.	1, 6
Weight loss	Slim Waist 2 w. Day: 8	2 w.	8
Energy	Energizing Morning 2 w. Day: 5	2 w.	5
Whole body	Flexible Body 2 w. Day: 6	2 w.	6
Energy	Energizing Morning 1 w. Day: 2, 3, 4, 7	1 w.	2, 3, 4, 7
Weight loss	Awaken Your Strength 1 w. Day: 5	1 w.	5
Weight loss	Awaken Your Strength 2 w. Day: 1	2 w.	1
Whole body	Touch the Floor 2 w. Day: 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	6, 7, 8, 9, 10, 11, 12, 13, 14
Health	Strengthen Your Immunity 2 w. Day: 1, 2	2 w.	1, 2
Health	Strengthen Your Immunity 3 w. Day: 8, 9	3 w.	8, 9
Whole body	Flexible Body 3 w. Day: 13	3 w.	13
Stress relief	Stress Relief 3 w. Day: 8, 13	3 w.	8, 13
Stress relief	Overcoming Depression 3 w. Day: 8, 10, 11, 13, 14, 15, 16, 17	3 w.	8, 10, 11, 13, 14, 15, 16, 17
Weight loss	Awaken Your Strength 3 w. Day: 5, 8	3 w.	5, 8
Whole body	Touch the Floor 3 w. Day: 13, 14, 15, 16, 17, 18, 19, 20, 21	3 w.	13, 14, 15, 16, 17, 18, 19, 20, 21
Energy	Energizing Morning 3 w. Day: 2, 3, 4, 7, 12	3 w.	2, 3, 4, 7, 12
Weight loss	Slim Waist 3 w. Day: 15	3 w.	15
Health	Quit Drinking 2 w. Day: 8	2 w.	8
Health	Quit Drinking 3 w. Day: 4, 5, 9, 19, 21	3 w.	4, 5, 9, 19, 21
Health	Quit Drinking 4 w. Day: 4, 15, 24	4 w.	4, 15, 24
Stress relief	Relief from Anxiety 2 w. Day: 6	2 w.	6
Stress relief	Relief from Anxiety 3 w. Day: 10, 16	3 w.	10, 16
Stress relief	Relief from Anxiety 4 w. Day: 6	4 w.	6
Back	Yoga for Scoliosis 3 w. Day: 9	3 w.	9
Back	Yoga for Scoliosis 4 w. Day: 18	4 w.	18
Men's health	Prolong Sexual Pleasure 12 w. Day: 9, 20, 27, 37, 41, 57, 67, 71, 75, 79	12 w.	9, 20, 27, 37, 41, 57, 67, 71, 75, 79
Whole body	Front Splits 4 w. Day: 6, 15, 24	4 w.	6, 15, 24
Whole body	Middle Splits 4 w. Day: 3, 9	4 w.	3, 9
Whole body	Middle Splits 5 w. Day: 5	5 w.	5
Health	Reduce Puffiness 1 w. Day: 2, 4, 7	1 w.	2, 4, 7
Health	Reduce Puffiness 2 w. Day: 6, 13	2 w.	6, 13
Health	Reduce Puffiness 3 w. Day: 3, 15, 20	3 w.	3, 15, 20
Health	Reduce Puffiness 4 w. Day: 8, 12, 18, 20, 27	4 w.	8, 12, 18, 20, 27
Whole body	Open Your Hips 4 w. Day: 2, 18	4 w.	2, 18
Health	Healthy Heart 1 w. Day: 3	1 w.	3
Health	Healthy Heart 2 w. Day: 1, 3, 10, 14	2 w.	1, 3, 10, 14
Health	Healthy Heart 3 w. Day: 3, 10, 16, 17, 19, 20	3 w.	3, 10, 16, 17, 19, 20
Health	Healthy Heart 4 w. Day: 1, 2, 6, 8, 10, 11, 16, 22, 24, 27	4 w.	1, 2, 6, 8, 10, 11, 16, 22, 24, 27
Whole body	Advanced Yoga 2 w. Day: 11	2 w.	11
Whole body	Advanced Yoga 3 w. Day: 5, 9, 18	3 w.	5, 9, 18
Whole body	Advanced Yoga 4 w. Day: 16	4 w.	16
Women's health	Postpartum Recovery 1 w. Day: 1	1 w.	1
Women's health	Postpartum Recovery 2 w. Day: 1, 5	2 w.	1, 5
Women's health	Postpartum Recovery 3 w. Day: 2	3 w.	2
Back	Healthy Neck 4 w. Day: 7	4 w.	7
Weight loss	Lean Body 3 w. Day: 20	3 w.	20
Weight loss	Lean Body 4 w. Day: 4, 12, 25	4 w.	4, 12, 25
Whole body	Beautiful Bust 3 w. Day: 2	3 w.	2
Health	Healthy Digestion 3 w. Day: 15	3 w.	15
Men's health	Prolong Sexual Pleasure 4 w. Day: 11	4 w.	11
Stress relief	Yoga in the Big City 1 w. Day: 1	1 w.	1
Stress relief	Yoga in the Big City 2 w. Day: 2, 4, 6	2 w.	2, 4, 6
Stress relief	Yoga in the Big City 3 w. Day: 1	3 w.	1
Stress relief	Yoga in the Big City 4 w. Day: 1	4 w.	1
Back	Atlas Stands Tall 2 w. Day: 8, 12, 14	2 w.	8, 12, 14
Back	Atlas Stands Tall 3 w. Day: 8, 12, 14, 16	3 w.	8, 12, 14, 16
Back	Atlas Stands Tall 4 w. Day: 8, 12, 14, 16	4 w.	8, 12, 14, 16
Stress relief	The Calm Formula 1 w. Day: 2	1 w.	2
Stress relief	The Calm Formula 2 w. Day: 2	2 w.	2
Stress relief	The Calm Formula 3 w. Day: 2	3 w.	2
Stress relief	The Calm Formula 4 w. Day: 2, 25	4 w.	2, 25
Whole body	Flexibility Whisperer 2 w. Day: 12	2 w.	12
Whole body	Flexibility Whisperer 3 w. Day: 12	3 w.	12
Whole body	Flexibility Whisperer 4 w. Day: 12, 22	4 w.	12, 22
Weight loss	Intensive Weight Loss 1 w. Day: 2	1 w.	2
Weight loss	Intensive Weight Loss 2 w. Day: 2, 9	2 w.	2, 9
Weight loss	Intensive Weight Loss 3 w. Day: 2, 9, 17	3 w.	2, 9, 17
Weight loss	Intensive Weight Loss 4 w. Day: 2, 9, 17	4 w.	2, 9, 17

Details of the exercise

Where can I meet

Lesson search

Challenges

Dynamic Tiptoe Movement in Downward-Facing Dog occurs 73 times in ready-made lessons

Lesson	Duration
Slim Legs	60 min
Slim Legs	90 min
Joint Mobility	90 min
Active Morning	20 min
Active Morning	25 min
Active Morning	30 min
Active Morning	45 min
Active Morning	60 min
Active Morning	90 min
Restore Your Energy	30 min
Restore Your Energy	45 min
Restore Your Energy	60 min
Restore Your Energy	90 min
Dynamic Routine	45 min
Dynamic Routine	60 min
Dynamic Routine	90 min
Yoga Before Running	15 min
Yoga Before Running	20 min
Yoga Before Running	25 min
Yoga Before Running	30 min
Yoga Before Running	45 min
Yoga Before Running	60 min
Yoga Before Running	90 min
Women's Strength	60 min
Women's Strength	90 min
Yoga for Snowboarders	60 min
Yoga for Snowboarders	90 min
Yoga for Tennis Players	15 min
Yoga for Tennis Players	20 min
Yoga for Tennis Players	10 min
Yoga for Tennis Players	90 min
Yoga for Skiers	60 min
Yoga for Skiers	90 min
Yoga Before a Flight	25 min
Yoga Before a Flight	30 min
Yoga Before a Flight	45 min
Yoga Before a Flight	60 min
Yoga Before a Flight	90 min
Yoga After Running	90 min
Awaken Your Strength	15 min
Awaken Your Strength	20 min
Awaken Your Strength	25 min
Awaken Your Strength	30 min
Awaken Your Strength	45 min
Awaken Your Strength	60 min
Awaken Your Strength	90 min
Yoga After a Long Journey	90 min
Yoga After a Flight	15 min
Yoga After a Flight	20 min
Yoga After a Flight	25 min
Yoga After a Flight	30 min
Yoga After a Flight	45 min
Yoga After a Flight	60 min
Yoga After a Flight	90 min
Yoga for Diabetes	90 min
Yoga When Giving Up Alcohol	45 min
Yoga When Giving Up Alcohol	90 min
Yoga When Quitting Smoking	20 min
Yoga When Quitting Smoking	45 min
Yoga When Quitting Smoking	60 min
Swelling Relief	60 min
Swelling Relief	90 min
Lasting Pleasure	45 min
Lasting Pleasure	90 min
Yoga After Work	15 min
Yoga After Work	20 min
Yoga After Work	25 min
Yoga After Work	60 min
Yoga During Menopause	90 min
Yoga for ADHD	90 min
Yoga for Golfers	20 min
Yoga for Golfers	60 min
Yoga for Golfers	90 min

Dynamic Tiptoe Movement in Downward-Facing Dog occurs 69 times in ready-made courses

Theme	Title	Duration	Day
Stress relief	Overcoming Depression 2 w. Day: 1, 3, 4, 6, 7, 8, 9, 10	2 w.	1, 3, 4, 6, 7, 8, 9, 10
Stress relief	Stress Relief 2 w. Day: 1, 6	2 w.	1, 6
Weight loss	Slim Waist 2 w. Day: 8	2 w.	8
Energy	Energizing Morning 2 w. Day: 5	2 w.	5
Whole body	Flexible Body 2 w. Day: 6	2 w.	6
Energy	Energizing Morning 1 w. Day: 2, 3, 4, 7	1 w.	2, 3, 4, 7
Weight loss	Awaken Your Strength 1 w. Day: 5	1 w.	5
Weight loss	Awaken Your Strength 2 w. Day: 1	2 w.	1
Whole body	Touch the Floor 2 w. Day: 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	6, 7, 8, 9, 10, 11, 12, 13, 14
Health	Strengthen Your Immunity 2 w. Day: 1, 2	2 w.	1, 2
Health	Strengthen Your Immunity 3 w. Day: 8, 9	3 w.	8, 9
Whole body	Flexible Body 3 w. Day: 13	3 w.	13
Stress relief	Stress Relief 3 w. Day: 8, 13	3 w.	8, 13
Stress relief	Overcoming Depression 3 w. Day: 8, 10, 11, 13, 14, 15, 16, 17	3 w.	8, 10, 11, 13, 14, 15, 16, 17
Weight loss	Awaken Your Strength 3 w. Day: 5, 8	3 w.	5, 8
Whole body	Touch the Floor 3 w. Day: 13, 14, 15, 16, 17, 18, 19, 20, 21	3 w.	13, 14, 15, 16, 17, 18, 19, 20, 21
Energy	Energizing Morning 3 w. Day: 2, 3, 4, 7, 12	3 w.	2, 3, 4, 7, 12
Weight loss	Slim Waist 3 w. Day: 15	3 w.	15
Health	Quit Drinking 2 w. Day: 8	2 w.	8
Health	Quit Drinking 3 w. Day: 4, 5, 9, 19, 21	3 w.	4, 5, 9, 19, 21
Health	Quit Drinking 4 w. Day: 4, 15, 24	4 w.	4, 15, 24
Stress relief	Relief from Anxiety 2 w. Day: 6	2 w.	6
Stress relief	Relief from Anxiety 3 w. Day: 10, 16	3 w.	10, 16
Stress relief	Relief from Anxiety 4 w. Day: 6	4 w.	6
Back	Yoga for Scoliosis 3 w. Day: 9	3 w.	9
Back	Yoga for Scoliosis 4 w. Day: 18	4 w.	18
Men's health	Prolong Sexual Pleasure 12 w. Day: 9, 20, 27, 37, 41, 57, 67, 71, 75, 79	12 w.	9, 20, 27, 37, 41, 57, 67, 71, 75, 79
Whole body	Front Splits 4 w. Day: 6, 15, 24	4 w.	6, 15, 24
Whole body	Middle Splits 4 w. Day: 3, 9	4 w.	3, 9
Whole body	Middle Splits 5 w. Day: 5	5 w.	5
Health	Reduce Puffiness 1 w. Day: 2, 4, 7	1 w.	2, 4, 7
Health	Reduce Puffiness 2 w. Day: 6, 13	2 w.	6, 13
Health	Reduce Puffiness 3 w. Day: 3, 15, 20	3 w.	3, 15, 20
Health	Reduce Puffiness 4 w. Day: 8, 12, 18, 20, 27	4 w.	8, 12, 18, 20, 27
Whole body	Open Your Hips 4 w. Day: 2, 18	4 w.	2, 18
Health	Healthy Heart 1 w. Day: 3	1 w.	3
Health	Healthy Heart 2 w. Day: 1, 3, 10, 14	2 w.	1, 3, 10, 14
Health	Healthy Heart 3 w. Day: 3, 10, 16, 17, 19, 20	3 w.	3, 10, 16, 17, 19, 20
Health	Healthy Heart 4 w. Day: 1, 2, 6, 8, 10, 11, 16, 22, 24, 27	4 w.	1, 2, 6, 8, 10, 11, 16, 22, 24, 27
Whole body	Advanced Yoga 2 w. Day: 11	2 w.	11
Whole body	Advanced Yoga 3 w. Day: 5, 9, 18	3 w.	5, 9, 18
Whole body	Advanced Yoga 4 w. Day: 16	4 w.	16
Women's health	Postpartum Recovery 1 w. Day: 1	1 w.	1
Women's health	Postpartum Recovery 2 w. Day: 1, 5	2 w.	1, 5
Women's health	Postpartum Recovery 3 w. Day: 2	3 w.	2
Back	Healthy Neck 4 w. Day: 7	4 w.	7
Weight loss	Lean Body 3 w. Day: 20	3 w.	20
Weight loss	Lean Body 4 w. Day: 4, 12, 25	4 w.	4, 12, 25
Whole body	Beautiful Bust 3 w. Day: 2	3 w.	2
Health	Healthy Digestion 3 w. Day: 15	3 w.	15
Men's health	Prolong Sexual Pleasure 4 w. Day: 11	4 w.	11
Stress relief	Yoga in the Big City 1 w. Day: 1	1 w.	1
Stress relief	Yoga in the Big City 2 w. Day: 2, 4, 6	2 w.	2, 4, 6
Stress relief	Yoga in the Big City 3 w. Day: 1	3 w.	1
Stress relief	Yoga in the Big City 4 w. Day: 1	4 w.	1
Back	Atlas Stands Tall 2 w. Day: 8, 12, 14	2 w.	8, 12, 14
Back	Atlas Stands Tall 3 w. Day: 8, 12, 14, 16	3 w.	8, 12, 14, 16
Back	Atlas Stands Tall 4 w. Day: 8, 12, 14, 16	4 w.	8, 12, 14, 16
Stress relief	The Calm Formula 1 w. Day: 2	1 w.	2
Stress relief	The Calm Formula 2 w. Day: 2	2 w.	2
Stress relief	The Calm Formula 3 w. Day: 2	3 w.	2
Stress relief	The Calm Formula 4 w. Day: 2, 25	4 w.	2, 25
Whole body	Flexibility Whisperer 2 w. Day: 12	2 w.	12
Whole body	Flexibility Whisperer 3 w. Day: 12	3 w.	12
Whole body	Flexibility Whisperer 4 w. Day: 12, 22	4 w.	12, 22
Weight loss	Intensive Weight Loss 1 w. Day: 2	1 w.	2
Weight loss	Intensive Weight Loss 2 w. Day: 2, 9	2 w.	2, 9
Weight loss	Intensive Weight Loss 3 w. Day: 2, 9, 17	3 w.	2, 9, 17
Weight loss	Intensive Weight Loss 4 w. Day: 2, 9, 17	4 w.	2, 9, 17

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Dynamic Tiptoe Movement in Downward-Facing Dog Adho mukha shvana laghugamana-kriyya

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

Thank you!

Congratulations!

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Dynamic Tiptoe Movement in Downward-Facing Dog Adho mukha shvana laghugamana-kriyya

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

How was your practice?

Thank you!

Congratulations!

Dynamic Tiptoe Movement in Downward-Facing Dog | Unagrande

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