The intensive course "Rapid Weight Loss in 7 Days" is designed to promote active fat reduction through regular practice of physical exercises and asanas.
Static holds of tension positions play an important role.
The routines include planks, standing exercises, and lying exercises on the stomach and back to tension the abs and back muscles.
Inverted poses, present in every lesson, play a crucial role in metabolism.
Practice with us regularly, and the results will be quick!
Stay healthy!