Bridge Pose with Hands Clasped Baddhahasta setubandhasana

: 1 min

: 34 score

: 4 kcal

Reclining Poses

Static

Favorable effect

Improves shoulder joint mobility
Strengthens the lower back muscles
Strengthens the thigh muscles
Strengthens the gluteus maximus
Improves chest mobility

Contraindications

Pregnancy

Menstruation

Technique of execution

Lie on your back with your knees bent and lift your hips. Interlace your fingers beneath you and draw your shoulder blades together. Press into your heels, reach your arms toward your feet and breathe freely. Lower your hips, release your arms and straighten your legs.

What to do if it does not work out, as in the video

Use a folded blanket or cushion under your lower back for extra support if needed. Lift your hips only as high as comfortable, sharing weight between your feet and shoulders without pressing into your neck.

Where can I meet

Lesson search

Challenges

Bridge Pose with Hands Clasped occurs 92 times in ready-made lessons

Theme	Title	Time
Blood pressure	A. Shishonin's Routine 30 min	30 min
Blood pressure	A. Shishonin's Routine 15 min	15 min
Blood pressure	A. Shishonin's Routine 25 min	25 min
Blood pressure	A. Shishonin's Routine 20 min	20 min
Immunity	Immune Support 45 min	45 min
Immunity	Immune Support 60 min	60 min
Immunity	Immune Support 90 min	90 min
Eyes	Better Vision 90 min	90 min
Waist	Slim Waist 20 min	20 min
Waist	Slim Waist 25 min	25 min
Waist	Slim Waist 30 min	30 min
Waist	Slim Waist 45 min	45 min
Waist	Slim Waist 60 min	60 min
Waist	Slim Waist 90 min	90 min
Menstruation	Yoga During Your Period 90 min	90 min
Energy	Lift Your Spirits 90 min	90 min
Depression	Overcoming Depression 90 min	90 min
Energy	Dynamic Routine 90 min	90 min
Kidneys	Yoga for the Kidneys 90 min	90 min
Back	Yoga for the Back 20 min	20 min
Back	Yoga for the Back 25 min	25 min
Back	Yoga for the Back 30 min	30 min
Back	Yoga for the Back 45 min	45 min
Back	Yoga for the Back 60 min	60 min
Back	Yoga for the Back 90 min	90 min
Active ageing	Yoga 60+: Back and Posture 30 min	30 min
Active ageing	Yoga 60+ for High Blood Pressure 15 min	15 min
Active ageing	Yoga 60+ for High Blood Pressure 20 min	20 min
Active ageing	Yoga 60+ for High Blood Pressure 25 min	25 min
Active ageing	Yoga 60+ for High Blood Pressure 30 min	30 min
Active ageing	Yoga 60+ for Calm 15 min	15 min
Active ageing	Yoga 60+ for Calm 20 min	20 min
Active ageing	Yoga 60+ for Calm 25 min	25 min
Active ageing	Yoga 60+ for Calm 30 min	30 min
Chest	Yoga for the Chest and Posture 45 min	45 min
Chest	Yoga for the Chest and Posture 60 min	60 min
Core	Toned Abs 90 min	90 min
Headache	Yoga for the Neck and Shoulders 15 min	15 min
Headache	Yoga for the Neck and Shoulders 20 min	20 min
Headache	Yoga for the Neck and Shoulders 25 min	25 min
Headache	Yoga for the Neck and Shoulders 30 min	30 min
Headache	Yoga for the Neck and Shoulders 45 min	45 min
Headache	Yoga for the Neck and Shoulders 60 min	60 min
Headache	Yoga for the Neck and Shoulders 90 min	90 min
Blood pressure	Yoga for High Blood Pressure 25 min	25 min
Blood pressure	Yoga for High Blood Pressure 30 min	30 min
Blood pressure	Yoga for High Blood Pressure 45 min	45 min
Blood pressure	Yoga for High Blood Pressure 60 min	60 min
Blood pressure	Yoga for High Blood Pressure 90 min	90 min
Weight loss	Yoga for Weight Loss 60 min	60 min
Weight loss	Yoga for Weight Loss 90 min	90 min
Lungs	Yoga When Quitting Smoking 60 min	60 min
Energy	Tibetan Exercises 20 min	20 min
Energy	Tibetan Exercises 45 min	45 min
Energy	Tibetan Exercises 60 min	60 min
Energy	Tibetan Exercises 90 min	90 min
Depression	Yoga for Anxiety Relief 90 min	90 min
Flexibility	Swelling Relief 30 min	30 min
Energy	Lasting Pleasure 45 min	45 min
Flexibility	Hip Mobility 60 min	60 min
Flexibility	Advanced Yoga 90 min	90 min
Energy	Muscle Tension Relief 60 min	60 min
Weight loss	Slim Body 60 min	60 min
Weight loss	Slim Body 90 min	90 min
Stress relief	Inner Harmony 25 min	25 min
Energy	Hormonal Yoga 60 min	60 min
Balance	Better Balance 60 min	60 min
Relaxation	Yin Yoga 45 min	45 min
Relaxation	Yin Yoga 90 min	90 min
Arms	Yoga for Hands and Wrists 25 min	25 min
Arms	Yoga for Hands and Wrists 30 min	30 min
Arms	Yoga for Hands and Wrists 45 min	45 min
Arms	Yoga for Hands and Wrists 60 min	60 min
Arms	Yoga for Hands and Wrists 90 min	90 min
Sports	Yoga for Cyclists 30 min	30 min
Sports	Yoga for Cyclists 45 min	45 min
Sports	Yoga for Cyclists 60 min	60 min
Sports	Yoga for Cyclists 90 min	90 min
Legs	Yoga for Feet and Ankles 90 min	90 min
Cardio	Yoga for Calm and Muscle Tone 90 min	90 min
Stress relief	Yoga for ADHD 45 min	45 min
Stress relief	Yoga for ADHD 60 min	60 min
Stress relief	Yoga for ADHD 90 min	90 min
Back	Yoga for Shoulders and Shoulder Blades 10 min	10 min
Back	Yoga for Shoulders and Shoulder Blades 20 min	20 min
Back	Yoga for Shoulders and Shoulder Blades 30 min	30 min
Back	Yoga for Shoulders and Shoulder Blades 45 min	45 min
Back	Yoga for Shoulders and Shoulder Blades 60 min	60 min
Back	Yoga for Shoulders and Shoulder Blades 90 min	90 min
Sports	Yoga for Golfers 25 min	25 min
Sports	Yoga for Golfers 60 min	60 min
Energy	Mat Pilates 90 min	90 min

Bridge Pose with Hands Clasped occurs 133 times in ready-made courses

Theme	Title	Duration	Day
Whole body	Flexible Body 4 w. Day: 20, 22, 23, 25, 26, 27, 28	4 w.	20, 22, 23, 25, 26, 27, 28
Weight loss	Weight Loss 4 w. Day: 3, 4, 5, 7, 10, 11, 13, 15, 16, 17, 21, 22, 23, 25, 26, 27, 28	4 w.	3, 4, 5, 7, 10, 11, 13, 15, 16, 17, 21, 22, 23, 25, 26, 27, 28
Back	Healthy Back 4 w. Day: 3, 4, 5, 7, 16, 17, 23, 25	4 w.	3, 4, 5, 7, 16, 17, 23, 25
Stress relief	Stress Relief 4 w. Day: 1, 2, 5, 9, 13, 14, 16, 17, 22	4 w.	1, 2, 5, 9, 13, 14, 16, 17, 22
Whole body	Front Splits 5 w. Day: 33, 34, 35	5 w.	33, 34, 35
Stress relief	Overcoming Depression 4 w. Day: 2, 5, 8, 23	4 w.	2, 5, 8, 23
Whole body	Healthy Joints 4 w. Day: 27	4 w.	27
Beginners	Yoga for Beginners 3 w. Day: 13, 14, 15, 18	3 w.	13, 14, 15, 18
Sleep	Healthy Sleep 4 w. Day: 10, 14	4 w.	10, 14
Whole body	Build Your Balance 4 w. Day: 21, 23	4 w.	21, 23
Back	Regal Posture 4 w. Day: 14, 19, 23, 27, 28	4 w.	14, 19, 23, 27, 28
Weight loss	Toned Abs 4 w. Day: 16	4 w.	16
Whole body	Touch the Floor 4 w. Day: 3, 5, 10	4 w.	3, 5, 10
Beginners	First Steps in Meditation 2 w. Day: 5	2 w.	5
Weight loss	Weight Loss 1 w. Day: 5, 6, 7	1 w.	5, 6, 7
Weight loss	Weight Loss 3 w. Day: 11, 15, 17	3 w.	11, 15, 17
Confidence	Boost Your Self-Esteem 4 w. Day: 9, 10, 17, 20, 23, 26	4 w.	9, 10, 17, 20, 23, 26
Weight loss	Slim Waist 4 w. Day: 11	4 w.	11
Whole body	Strong Arms 4 w. Day: 1, 5, 23, 28	4 w.	1, 5, 23, 28
Weight loss	Lean Legs 4 w. Day: 14, 15, 16, 17, 19, 20, 23	4 w.	14, 15, 16, 17, 19, 20, 23
Whole body	Firm Glutes 4 w. Day: 8, 10, 15, 23, 24, 26, 28	4 w.	8, 10, 15, 23, 24, 26, 28
Whole body	Strong Arms 2 w. Day: 8, 13	2 w.	8, 13
Weight loss	Toned Abs 2 w. Day: 13	2 w.	13
Stress relief	Stress Relief 2 w. Day: 7	2 w.	7
Back	Relief from Lower Back Pain 2 w. Day: 2, 5, 9, 10, 11, 14	2 w.	2, 5, 9, 10, 11, 14
Energy	Energizing Morning 2 w. Day: 10	2 w.	10
Whole body	Front Splits 2 w. Day: 10, 11, 13, 14	2 w.	10, 11, 13, 14
Back	Regal Posture 2 w. Day: 10	2 w.	10
Back	Healthy Back 2 w. Day: 2, 3	2 w.	2, 3
Whole body	Healthy Joints 2 w. Day: 8	2 w.	8
Back	Relief from Lower Back Pain 1 w. Day: 4	1 w.	4
Confidence	Boost Your Self-Esteem 1 w. Day: 3, 4	1 w.	3, 4
Whole body	Front Splits 1 w. Day: 4, 5, 7	1 w.	4, 5, 7
Weight loss	Lean Legs 1 w. Day: 6	1 w.	6
Whole body	Firm Glutes 1 w. Day: 4	1 w.	4
Back	Regal Posture 1 w. Day: 2, 4	1 w.	2, 4
Weight loss	Awaken Your Strength 1 w. Day: 6	1 w.	6
Stress relief	Stress Relief 1 w. Day: 5, 6, 7	1 w.	5, 6, 7
Back	Healthy Back 1 w. Day: 5, 6, 7	1 w.	5, 6, 7
Health	Strengthen Your Immunity 1 w. Day: 7	1 w.	7
Whole body	Firm Glutes 2 w. Day: 1, 2, 11	2 w.	1, 2, 11
Whole body	Touch the Floor 2 w. Day: 2, 7	2 w.	2, 7
Health	Strengthen Your Immunity 2 w. Day: 7	2 w.	7
Health	Strengthen Your Immunity 3 w. Day: 7, 14	3 w.	7, 14
Stress relief	Stress Relief 3 w. Day: 5, 6, 7, 14	3 w.	5, 6, 7, 14
Whole body	Front Splits 3 w. Day: 4, 5, 7, 17, 18, 20, 21	3 w.	4, 5, 7, 17, 18, 20, 21
Whole body	Healthy Joints 3 w. Day: 15	3 w.	15
Weight loss	Awaken Your Strength 3 w. Day: 6	3 w.	6
Back	Regal Posture 3 w. Day: 2, 4, 17	3 w.	2, 4, 17
Weight loss	Toned Abs 3 w. Day: 20	3 w.	20
Whole body	Touch the Floor 3 w. Day: 9, 14	3 w.	9, 14
Energy	Energizing Morning 3 w. Day: 17	3 w.	17
Beginners	First Steps in Meditation 3 w. Day: 12	3 w.	12
Whole body	Firm Glutes 3 w. Day: 4, 8, 9, 18	3 w.	4, 8, 9, 18
Weight loss	Lean Legs 3 w. Day: 6	3 w.	6
Confidence	Boost Your Self-Esteem 3 w. Day: 3, 4	3 w.	3, 4
Whole body	Strong Arms 3 w. Day: 15, 20	3 w.	15, 20
Back	Relief from Lower Back Pain 3 w. Day: 4, 9, 12, 16, 17, 18, 21	3 w.	4, 9, 12, 16, 17, 18, 21
Back	Healthy Back 3 w. Day: 5, 6, 7, 9, 10	3 w.	5, 6, 7, 9, 10
Health	Quit Smoking 2 w. Day: 3, 11	2 w.	3, 11
Health	Quit Smoking 4 w. Day: 20	4 w.	20
Health	Quit Drinking 3 w. Day: 4	3 w.	4
Health	Quit Drinking 4 w. Day: 10, 24	4 w.	10, 24
Whole body	Static Practice 1 w. Day: 7	1 w.	7
Whole body	Static Practice 2 w. Day: 11	2 w.	11
Whole body	Static Practice 3 w. Day: 9, 11, 14, 17	3 w.	9, 11, 14, 17
Whole body	Static Practice 4 w. Day: 11, 15, 16, 22	4 w.	11, 15, 16, 22
Stress relief	Relief from Anxiety 2 w. Day: 5	2 w.	5
Stress relief	Relief from Anxiety 3 w. Day: 13	3 w.	13
Stress relief	Relief from Anxiety 4 w. Day: 9	4 w.	9
Back	Yoga for Scoliosis 4 w. Day: 11, 12	4 w.	11, 12
Men's health	Prolong Sexual Pleasure 12 w. Day: 58, 64, 71, 74	12 w.	58, 64, 71, 74
Whole body	Middle Splits 4 w. Day: 16, 19, 23	4 w.	16, 19, 23
Whole body	Middle Splits 5 w. Day: 10	5 w.	10
Health	Reduce Puffiness 2 w. Day: 5	2 w.	5
Whole body	Open Your Hips 2 w. Day: 11	2 w.	11
Whole body	Open Your Hips 3 w. Day: 4	3 w.	4
Whole body	Open Your Hips 4 w. Day: 5, 27	4 w.	5, 27
Stress relief	Inner Harmony 2 w. Day: 5	2 w.	5
Stress relief	Inner Harmony 3 w. Day: 8, 20	3 w.	8, 20
Stress relief	Inner Harmony 4 w. Day: 5, 11, 27	4 w.	5, 11, 27
Health	Healthy Heart 3 w. Day: 13	3 w.	13
Health	Healthy Heart 4 w. Day: 6, 22	4 w.	6, 22
Whole body	Advanced Yoga 1 w. Day: 5	1 w.	5
Whole body	Advanced Yoga 3 w. Day: 6	3 w.	6
Whole body	Advanced Yoga 4 w. Day: 10, 12, 17, 27	4 w.	10, 12, 17, 27
Whole body	Advanced Yoga 5 w. Day: 23, 25, 27, 31	5 w.	23, 25, 27, 31
Women's health	Postpartum Recovery 1 w. Day: 5	1 w.	5
Women's health	Postpartum Recovery 2 w. Day: 4, 10, 14	2 w.	4, 10, 14
Women's health	Postpartum Recovery 3 w. Day: 6, 9, 12, 16, 19	3 w.	6, 9, 12, 16, 19
Women's health	Postpartum Recovery 4 w. Day: 5, 8, 10, 27	4 w.	5, 8, 10, 27
Back	Healthy Neck 2 w. Day: 6, 14	2 w.	6, 14
Back	Healthy Neck 3 w. Day: 2, 3, 12, 14, 16, 19	3 w.	2, 3, 12, 14, 16, 19
Back	Healthy Neck 4 w. Day: 2, 6, 8, 10, 12, 18, 19	4 w.	2, 6, 8, 10, 12, 18, 19
Health	Headache Relief 1 w. Day: 7	1 w.	7
Health	Headache Relief 2 w. Day: 8, 9, 12, 14	2 w.	8, 9, 12, 14
Health	Headache Relief 3 w. Day: 3, 7, 12, 16	3 w.	3, 7, 12, 16
Health	Headache Relief 4 w. Day: 1, 8, 13, 15, 16, 22	4 w.	1, 8, 13, 15, 16, 22
Weight loss	Lean Body 1 w. Day: 2, 5	1 w.	2, 5
Weight loss	Lean Body 2 w. Day: 2, 6, 9	2 w.	2, 6, 9
Weight loss	Lean Body 3 w. Day: 10, 14, 16	3 w.	10, 14, 16
Weight loss	Lean Body 4 w. Day: 2, 3, 13, 24	4 w.	2, 3, 13, 24
Whole body	Beautiful Bust 1 w. Day: 5	1 w.	5
Whole body	Beautiful Bust 2 w. Day: 5, 8, 9, 14	2 w.	5, 8, 9, 14
Whole body	Beautiful Bust 3 w. Day: 5	3 w.	5
Whole body	Beautiful Bust 4 w. Day: 3, 11, 17	4 w.	3, 11, 17
Health	Healthy Digestion 1 w. Day: 3, 5	1 w.	3, 5
Health	Healthy Digestion 2 w. Day: 1, 7, 14	2 w.	1, 7, 14
Health	Healthy Digestion 3 w. Day: 10, 16, 18, 19	3 w.	10, 16, 18, 19
Health	Healthy Digestion 4 w. Day: 5, 13, 14, 15, 20	4 w.	5, 13, 14, 15, 20
Men's health	Prolong Sexual Pleasure 1 w. Day: 5, 6	1 w.	5, 6
Men's health	Prolong Sexual Pleasure 2 w. Day: 9, 12	2 w.	9, 12
Men's health	Prolong Sexual Pleasure 3 w. Day: 5, 6, 11, 12, 17, 20	3 w.	5, 6, 11, 12, 17, 20
Men's health	Prolong Sexual Pleasure 4 w. Day: 8, 13, 20, 26	4 w.	8, 13, 20, 26
Stress relief	Yoga in the Big City 2 w. Day: 5, 13	2 w.	5, 13
Stress relief	Yoga in the Big City 3 w. Day: 13, 20	3 w.	13, 20
Stress relief	Yoga in the Big City 4 w. Day: 13, 20, 24, 25, 26	4 w.	13, 20, 24, 25, 26
Back	Atlas Stands Tall 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Back	Atlas Stands Tall 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 11, 12, 13, 14
Back	Atlas Stands Tall 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 11, 12, 13, 14, 15, 16, 18, 19	3 w.	1, 2, 3, 4, 5, 6, 7, 8, 11, 12, 13, 14, 15, 16, 18, 19
Back	Atlas Stands Tall 4 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 11, 12, 13, 14, 15, 16, 18, 19, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 6, 7, 8, 11, 12, 13, 14, 15, 16, 18, 19, 23, 25, 26, 27, 28
Stress relief	The Calm Formula 1 w. Day: 3, 4, 5, 6	1 w.	3, 4, 5, 6
Stress relief	The Calm Formula 2 w. Day: 3, 4, 5, 6, 8, 13, 14	2 w.	3, 4, 5, 6, 8, 13, 14
Stress relief	The Calm Formula 3 w. Day: 3, 4, 5, 6, 8, 13, 14, 18, 20	3 w.	3, 4, 5, 6, 8, 13, 14, 18, 20
Stress relief	The Calm Formula 4 w. Day: 3, 4, 5, 6, 8, 13, 14, 18, 20, 22, 26	4 w.	3, 4, 5, 6, 8, 13, 14, 18, 20, 22, 26
Whole body	Flexibility Whisperer 1 w. Day: 3, 6	1 w.	3, 6
Whole body	Flexibility Whisperer 2 w. Day: 3, 6, 8, 11	2 w.	3, 6, 8, 11
Whole body	Flexibility Whisperer 3 w. Day: 3, 6, 8, 11, 15, 17	3 w.	3, 6, 8, 11, 15, 17
Whole body	Flexibility Whisperer 4 w. Day: 3, 6, 8, 11, 15, 17, 24, 27	4 w.	3, 6, 8, 11, 15, 17, 24, 27
Weight loss	Intensive Weight Loss 1 w. Day: 1, 5, 7	1 w.	1, 5, 7
Weight loss	Intensive Weight Loss 2 w. Day: 1, 5, 7, 11, 14	2 w.	1, 5, 7, 11, 14
Weight loss	Intensive Weight Loss 3 w. Day: 1, 5, 7, 11, 14, 17, 18, 20	3 w.	1, 5, 7, 11, 14, 17, 18, 20
Weight loss	Intensive Weight Loss 4 w. Day: 1, 5, 7, 11, 14, 17, 18, 20, 24	4 w.	1, 5, 7, 11, 14, 17, 18, 20, 24

Details of the exercise

Where can I meet

Lesson search

Challenges

Bridge Pose with Hands Clasped occurs 92 times in ready-made lessons

Lesson	Duration
A. Shishonin's Routine	30 min
A. Shishonin's Routine	15 min
A. Shishonin's Routine	25 min
A. Shishonin's Routine	20 min
Immune Support	45 min
Immune Support	60 min
Immune Support	90 min
Better Vision	90 min
Slim Waist	20 min
Slim Waist	25 min
Slim Waist	30 min
Slim Waist	45 min
Slim Waist	60 min
Slim Waist	90 min
Yoga During Your Period	90 min
Lift Your Spirits	90 min
Overcoming Depression	90 min
Dynamic Routine	90 min
Yoga for the Kidneys	90 min
Yoga for the Back	20 min
Yoga for the Back	25 min
Yoga for the Back	30 min
Yoga for the Back	45 min
Yoga for the Back	60 min
Yoga for the Back	90 min
Yoga 60+: Back and Posture	30 min
Yoga 60+ for High Blood Pressure	15 min
Yoga 60+ for High Blood Pressure	20 min
Yoga 60+ for High Blood Pressure	25 min
Yoga 60+ for High Blood Pressure	30 min
Yoga 60+ for Calm	15 min
Yoga 60+ for Calm	20 min
Yoga 60+ for Calm	25 min
Yoga 60+ for Calm	30 min
Yoga for the Chest and Posture	45 min
Yoga for the Chest and Posture	60 min
Toned Abs	90 min
Yoga for the Neck and Shoulders	15 min
Yoga for the Neck and Shoulders	20 min
Yoga for the Neck and Shoulders	25 min
Yoga for the Neck and Shoulders	30 min
Yoga for the Neck and Shoulders	45 min
Yoga for the Neck and Shoulders	60 min
Yoga for the Neck and Shoulders	90 min
Yoga for High Blood Pressure	25 min
Yoga for High Blood Pressure	30 min
Yoga for High Blood Pressure	45 min
Yoga for High Blood Pressure	60 min
Yoga for High Blood Pressure	90 min
Yoga for Weight Loss	60 min
Yoga for Weight Loss	90 min
Yoga When Quitting Smoking	60 min
Tibetan Exercises	20 min
Tibetan Exercises	45 min
Tibetan Exercises	60 min
Tibetan Exercises	90 min
Yoga for Anxiety Relief	90 min
Swelling Relief	30 min
Lasting Pleasure	45 min
Hip Mobility	60 min
Advanced Yoga	90 min
Muscle Tension Relief	60 min
Slim Body	60 min
Slim Body	90 min
Inner Harmony	25 min
Hormonal Yoga	60 min
Better Balance	60 min
Yin Yoga	45 min
Yin Yoga	90 min
Yoga for Hands and Wrists	25 min
Yoga for Hands and Wrists	30 min
Yoga for Hands and Wrists	45 min
Yoga for Hands and Wrists	60 min
Yoga for Hands and Wrists	90 min
Yoga for Cyclists	30 min
Yoga for Cyclists	45 min
Yoga for Cyclists	60 min
Yoga for Cyclists	90 min
Yoga for Feet and Ankles	90 min
Yoga for Calm and Muscle Tone	90 min
Yoga for ADHD	45 min
Yoga for ADHD	60 min
Yoga for ADHD	90 min
Yoga for Shoulders and Shoulder Blades	10 min
Yoga for Shoulders and Shoulder Blades	20 min
Yoga for Shoulders and Shoulder Blades	30 min
Yoga for Shoulders and Shoulder Blades	45 min
Yoga for Shoulders and Shoulder Blades	60 min
Yoga for Shoulders and Shoulder Blades	90 min
Yoga for Golfers	25 min
Yoga for Golfers	60 min
Mat Pilates	90 min

Bridge Pose with Hands Clasped occurs 133 times in ready-made courses

Theme	Title	Duration	Day
Whole body	Flexible Body 4 w. Day: 20, 22, 23, 25, 26, 27, 28	4 w.	20, 22, 23, 25, 26, 27, 28
Weight loss	Weight Loss 4 w. Day: 3, 4, 5, 7, 10, 11, 13, 15, 16, 17, 21, 22, 23, 25, 26, 27, 28	4 w.	3, 4, 5, 7, 10, 11, 13, 15, 16, 17, 21, 22, 23, 25, 26, 27, 28
Back	Healthy Back 4 w. Day: 3, 4, 5, 7, 16, 17, 23, 25	4 w.	3, 4, 5, 7, 16, 17, 23, 25
Stress relief	Stress Relief 4 w. Day: 1, 2, 5, 9, 13, 14, 16, 17, 22	4 w.	1, 2, 5, 9, 13, 14, 16, 17, 22
Whole body	Front Splits 5 w. Day: 33, 34, 35	5 w.	33, 34, 35
Stress relief	Overcoming Depression 4 w. Day: 2, 5, 8, 23	4 w.	2, 5, 8, 23
Whole body	Healthy Joints 4 w. Day: 27	4 w.	27
Beginners	Yoga for Beginners 3 w. Day: 13, 14, 15, 18	3 w.	13, 14, 15, 18
Sleep	Healthy Sleep 4 w. Day: 10, 14	4 w.	10, 14
Whole body	Build Your Balance 4 w. Day: 21, 23	4 w.	21, 23
Back	Regal Posture 4 w. Day: 14, 19, 23, 27, 28	4 w.	14, 19, 23, 27, 28
Weight loss	Toned Abs 4 w. Day: 16	4 w.	16
Whole body	Touch the Floor 4 w. Day: 3, 5, 10	4 w.	3, 5, 10
Beginners	First Steps in Meditation 2 w. Day: 5	2 w.	5
Weight loss	Weight Loss 1 w. Day: 5, 6, 7	1 w.	5, 6, 7
Weight loss	Weight Loss 3 w. Day: 11, 15, 17	3 w.	11, 15, 17
Confidence	Boost Your Self-Esteem 4 w. Day: 9, 10, 17, 20, 23, 26	4 w.	9, 10, 17, 20, 23, 26
Weight loss	Slim Waist 4 w. Day: 11	4 w.	11
Whole body	Strong Arms 4 w. Day: 1, 5, 23, 28	4 w.	1, 5, 23, 28
Weight loss	Lean Legs 4 w. Day: 14, 15, 16, 17, 19, 20, 23	4 w.	14, 15, 16, 17, 19, 20, 23
Whole body	Firm Glutes 4 w. Day: 8, 10, 15, 23, 24, 26, 28	4 w.	8, 10, 15, 23, 24, 26, 28
Whole body	Strong Arms 2 w. Day: 8, 13	2 w.	8, 13
Weight loss	Toned Abs 2 w. Day: 13	2 w.	13
Stress relief	Stress Relief 2 w. Day: 7	2 w.	7
Back	Relief from Lower Back Pain 2 w. Day: 2, 5, 9, 10, 11, 14	2 w.	2, 5, 9, 10, 11, 14
Energy	Energizing Morning 2 w. Day: 10	2 w.	10
Whole body	Front Splits 2 w. Day: 10, 11, 13, 14	2 w.	10, 11, 13, 14
Back	Regal Posture 2 w. Day: 10	2 w.	10
Back	Healthy Back 2 w. Day: 2, 3	2 w.	2, 3
Whole body	Healthy Joints 2 w. Day: 8	2 w.	8
Back	Relief from Lower Back Pain 1 w. Day: 4	1 w.	4
Confidence	Boost Your Self-Esteem 1 w. Day: 3, 4	1 w.	3, 4
Whole body	Front Splits 1 w. Day: 4, 5, 7	1 w.	4, 5, 7
Weight loss	Lean Legs 1 w. Day: 6	1 w.	6
Whole body	Firm Glutes 1 w. Day: 4	1 w.	4
Back	Regal Posture 1 w. Day: 2, 4	1 w.	2, 4
Weight loss	Awaken Your Strength 1 w. Day: 6	1 w.	6
Stress relief	Stress Relief 1 w. Day: 5, 6, 7	1 w.	5, 6, 7
Back	Healthy Back 1 w. Day: 5, 6, 7	1 w.	5, 6, 7
Health	Strengthen Your Immunity 1 w. Day: 7	1 w.	7
Whole body	Firm Glutes 2 w. Day: 1, 2, 11	2 w.	1, 2, 11
Whole body	Touch the Floor 2 w. Day: 2, 7	2 w.	2, 7
Health	Strengthen Your Immunity 2 w. Day: 7	2 w.	7
Health	Strengthen Your Immunity 3 w. Day: 7, 14	3 w.	7, 14
Stress relief	Stress Relief 3 w. Day: 5, 6, 7, 14	3 w.	5, 6, 7, 14
Whole body	Front Splits 3 w. Day: 4, 5, 7, 17, 18, 20, 21	3 w.	4, 5, 7, 17, 18, 20, 21
Whole body	Healthy Joints 3 w. Day: 15	3 w.	15
Weight loss	Awaken Your Strength 3 w. Day: 6	3 w.	6
Back	Regal Posture 3 w. Day: 2, 4, 17	3 w.	2, 4, 17
Weight loss	Toned Abs 3 w. Day: 20	3 w.	20
Whole body	Touch the Floor 3 w. Day: 9, 14	3 w.	9, 14
Energy	Energizing Morning 3 w. Day: 17	3 w.	17
Beginners	First Steps in Meditation 3 w. Day: 12	3 w.	12
Whole body	Firm Glutes 3 w. Day: 4, 8, 9, 18	3 w.	4, 8, 9, 18
Weight loss	Lean Legs 3 w. Day: 6	3 w.	6
Confidence	Boost Your Self-Esteem 3 w. Day: 3, 4	3 w.	3, 4
Whole body	Strong Arms 3 w. Day: 15, 20	3 w.	15, 20
Back	Relief from Lower Back Pain 3 w. Day: 4, 9, 12, 16, 17, 18, 21	3 w.	4, 9, 12, 16, 17, 18, 21
Back	Healthy Back 3 w. Day: 5, 6, 7, 9, 10	3 w.	5, 6, 7, 9, 10
Health	Quit Smoking 2 w. Day: 3, 11	2 w.	3, 11
Health	Quit Smoking 4 w. Day: 20	4 w.	20
Health	Quit Drinking 3 w. Day: 4	3 w.	4
Health	Quit Drinking 4 w. Day: 10, 24	4 w.	10, 24
Whole body	Static Practice 1 w. Day: 7	1 w.	7
Whole body	Static Practice 2 w. Day: 11	2 w.	11
Whole body	Static Practice 3 w. Day: 9, 11, 14, 17	3 w.	9, 11, 14, 17
Whole body	Static Practice 4 w. Day: 11, 15, 16, 22	4 w.	11, 15, 16, 22
Stress relief	Relief from Anxiety 2 w. Day: 5	2 w.	5
Stress relief	Relief from Anxiety 3 w. Day: 13	3 w.	13
Stress relief	Relief from Anxiety 4 w. Day: 9	4 w.	9
Back	Yoga for Scoliosis 4 w. Day: 11, 12	4 w.	11, 12
Men's health	Prolong Sexual Pleasure 12 w. Day: 58, 64, 71, 74	12 w.	58, 64, 71, 74
Whole body	Middle Splits 4 w. Day: 16, 19, 23	4 w.	16, 19, 23
Whole body	Middle Splits 5 w. Day: 10	5 w.	10
Health	Reduce Puffiness 2 w. Day: 5	2 w.	5
Whole body	Open Your Hips 2 w. Day: 11	2 w.	11
Whole body	Open Your Hips 3 w. Day: 4	3 w.	4
Whole body	Open Your Hips 4 w. Day: 5, 27	4 w.	5, 27
Stress relief	Inner Harmony 2 w. Day: 5	2 w.	5
Stress relief	Inner Harmony 3 w. Day: 8, 20	3 w.	8, 20
Stress relief	Inner Harmony 4 w. Day: 5, 11, 27	4 w.	5, 11, 27
Health	Healthy Heart 3 w. Day: 13	3 w.	13
Health	Healthy Heart 4 w. Day: 6, 22	4 w.	6, 22
Whole body	Advanced Yoga 1 w. Day: 5	1 w.	5
Whole body	Advanced Yoga 3 w. Day: 6	3 w.	6
Whole body	Advanced Yoga 4 w. Day: 10, 12, 17, 27	4 w.	10, 12, 17, 27
Whole body	Advanced Yoga 5 w. Day: 23, 25, 27, 31	5 w.	23, 25, 27, 31
Women's health	Postpartum Recovery 1 w. Day: 5	1 w.	5
Women's health	Postpartum Recovery 2 w. Day: 4, 10, 14	2 w.	4, 10, 14
Women's health	Postpartum Recovery 3 w. Day: 6, 9, 12, 16, 19	3 w.	6, 9, 12, 16, 19
Women's health	Postpartum Recovery 4 w. Day: 5, 8, 10, 27	4 w.	5, 8, 10, 27
Back	Healthy Neck 2 w. Day: 6, 14	2 w.	6, 14
Back	Healthy Neck 3 w. Day: 2, 3, 12, 14, 16, 19	3 w.	2, 3, 12, 14, 16, 19
Back	Healthy Neck 4 w. Day: 2, 6, 8, 10, 12, 18, 19	4 w.	2, 6, 8, 10, 12, 18, 19
Health	Headache Relief 1 w. Day: 7	1 w.	7
Health	Headache Relief 2 w. Day: 8, 9, 12, 14	2 w.	8, 9, 12, 14
Health	Headache Relief 3 w. Day: 3, 7, 12, 16	3 w.	3, 7, 12, 16
Health	Headache Relief 4 w. Day: 1, 8, 13, 15, 16, 22	4 w.	1, 8, 13, 15, 16, 22
Weight loss	Lean Body 1 w. Day: 2, 5	1 w.	2, 5
Weight loss	Lean Body 2 w. Day: 2, 6, 9	2 w.	2, 6, 9
Weight loss	Lean Body 3 w. Day: 10, 14, 16	3 w.	10, 14, 16
Weight loss	Lean Body 4 w. Day: 2, 3, 13, 24	4 w.	2, 3, 13, 24
Whole body	Beautiful Bust 1 w. Day: 5	1 w.	5
Whole body	Beautiful Bust 2 w. Day: 5, 8, 9, 14	2 w.	5, 8, 9, 14
Whole body	Beautiful Bust 3 w. Day: 5	3 w.	5
Whole body	Beautiful Bust 4 w. Day: 3, 11, 17	4 w.	3, 11, 17
Health	Healthy Digestion 1 w. Day: 3, 5	1 w.	3, 5
Health	Healthy Digestion 2 w. Day: 1, 7, 14	2 w.	1, 7, 14
Health	Healthy Digestion 3 w. Day: 10, 16, 18, 19	3 w.	10, 16, 18, 19
Health	Healthy Digestion 4 w. Day: 5, 13, 14, 15, 20	4 w.	5, 13, 14, 15, 20
Men's health	Prolong Sexual Pleasure 1 w. Day: 5, 6	1 w.	5, 6
Men's health	Prolong Sexual Pleasure 2 w. Day: 9, 12	2 w.	9, 12
Men's health	Prolong Sexual Pleasure 3 w. Day: 5, 6, 11, 12, 17, 20	3 w.	5, 6, 11, 12, 17, 20
Men's health	Prolong Sexual Pleasure 4 w. Day: 8, 13, 20, 26	4 w.	8, 13, 20, 26
Stress relief	Yoga in the Big City 2 w. Day: 5, 13	2 w.	5, 13
Stress relief	Yoga in the Big City 3 w. Day: 13, 20	3 w.	13, 20
Stress relief	Yoga in the Big City 4 w. Day: 13, 20, 24, 25, 26	4 w.	13, 20, 24, 25, 26
Back	Atlas Stands Tall 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Back	Atlas Stands Tall 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 11, 12, 13, 14
Back	Atlas Stands Tall 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 11, 12, 13, 14, 15, 16, 18, 19	3 w.	1, 2, 3, 4, 5, 6, 7, 8, 11, 12, 13, 14, 15, 16, 18, 19
Back	Atlas Stands Tall 4 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 11, 12, 13, 14, 15, 16, 18, 19, 23, 25, 26, 27, 28	4 w.	1, 2, 3, 4, 5, 6, 7, 8, 11, 12, 13, 14, 15, 16, 18, 19, 23, 25, 26, 27, 28
Stress relief	The Calm Formula 1 w. Day: 3, 4, 5, 6	1 w.	3, 4, 5, 6
Stress relief	The Calm Formula 2 w. Day: 3, 4, 5, 6, 8, 13, 14	2 w.	3, 4, 5, 6, 8, 13, 14
Stress relief	The Calm Formula 3 w. Day: 3, 4, 5, 6, 8, 13, 14, 18, 20	3 w.	3, 4, 5, 6, 8, 13, 14, 18, 20
Stress relief	The Calm Formula 4 w. Day: 3, 4, 5, 6, 8, 13, 14, 18, 20, 22, 26	4 w.	3, 4, 5, 6, 8, 13, 14, 18, 20, 22, 26
Whole body	Flexibility Whisperer 1 w. Day: 3, 6	1 w.	3, 6
Whole body	Flexibility Whisperer 2 w. Day: 3, 6, 8, 11	2 w.	3, 6, 8, 11
Whole body	Flexibility Whisperer 3 w. Day: 3, 6, 8, 11, 15, 17	3 w.	3, 6, 8, 11, 15, 17
Whole body	Flexibility Whisperer 4 w. Day: 3, 6, 8, 11, 15, 17, 24, 27	4 w.	3, 6, 8, 11, 15, 17, 24, 27
Weight loss	Intensive Weight Loss 1 w. Day: 1, 5, 7	1 w.	1, 5, 7
Weight loss	Intensive Weight Loss 2 w. Day: 1, 5, 7, 11, 14	2 w.	1, 5, 7, 11, 14
Weight loss	Intensive Weight Loss 3 w. Day: 1, 5, 7, 11, 14, 17, 18, 20	3 w.	1, 5, 7, 11, 14, 17, 18, 20
Weight loss	Intensive Weight Loss 4 w. Day: 1, 5, 7, 11, 14, 17, 18, 20, 24	4 w.	1, 5, 7, 11, 14, 17, 18, 20, 24

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Bridge Pose with Hands Clasped Baddhahasta setubandhasana

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Bridge Pose with Hands Clasped Baddhahasta setubandhasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

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Bridge Pose with Hands Clasped: Video & Guide | Unagrande

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