Yoga for calm at 60+ helps you take a break from everyday worries and turn your attention to how your body feels. Steady poses and stretches combine movement with rest.
In this 20-minute class, you'll practice “Standing One-Legged Pose with Knee to Chest”, “Cat Pose on Elbows with Leg Extended Back”, and “Bridge Pose with Hands Clasped”. In Bridge, keep your feet firmly grounded and pay attention to the position of your hips and back. You'll lie down to rest at the end of the class.
Adjust the effort to how you feel and move within a comfortable range of motion. If anxiety affects your everyday life, seek professional support.
