Yoga for calm at 60+ helps you take a break from everyday worries and turn your attention to how your body feels. Steady poses and stretches combine movement with rest.
This 10-minute class includes “Standing Forward Bend with Bent Knees”, “Son of Anjana Lunge Pose” and “Cat Pose on Elbows with Leg Extended Back”. The class ends with time to rest lying down.
Adjust the effort to how you feel and move within a comfortable range of motion. If anxiety affects your everyday life, seek professional support.
