Yoga for calm at 60+ helps you take a break from everyday worries and turn your attention to how your body feels. Steady poses and stretches combine movement with rest.
In this 25-minute class, you'll try “Supported Warrior 3 Pose”, “Bridge Pose with Hands Clasped” and “Seated Forward Bend”. In Bridge Pose, pay attention to how your feet support you and to the position of your pelvis and back. The class ends with time to rest lying down.
Adjust the effort to how you feel and move within a comfortable range of motion. If anxiety affects your everyday life, seek professional support.
