Standing One-Legged Pose with Knee to Chest Baddha vrikshasana

: 1 min

: 38 score

: 6 kcal

Standing Poses

Static

Favorable effect

Improves balance
Improves hip joint mobility
Strengthens the leg muscles

Contraindications

Pregnancy

Technique of execution

Stand tall, bend your right knee and hold it with both hands. Draw it toward your chest while pressing your left foot into the floor and lengthening through your head. Breathe steadily, lower the leg and repeat on the other side.

What to do if it does not work out, as in the video

Hold a wall with one hand if balancing on one leg is difficult.

Where can I meet

Lesson search

Challenges

Standing One-Legged Pose with Knee to Chest occurs 83 times in ready-made lessons

Theme	Title	Time
Legs	Slim Legs 20 min	20 min
Legs	Slim Legs 25 min	25 min
Legs	Slim Legs 30 min	30 min
Legs	Slim Legs 45 min	45 min
Legs	Slim Legs 60 min	60 min
Legs	Slim Legs 90 min	90 min
Flexibility	Splits 90 min	90 min
Cystitis	Yoga for the Pelvis 20 min	20 min
Cystitis	Yoga for the Pelvis 25 min	25 min
Cystitis	Yoga for the Pelvis 30 min	30 min
Cystitis	Yoga for the Pelvis 45 min	45 min
Cystitis	Yoga for the Pelvis 60 min	60 min
Cystitis	Yoga for the Pelvis 90 min	90 min
Menstruation	Yoga During Your Period 60 min	60 min
Menstruation	Yoga During Your Period 90 min	90 min
Relaxation	Stress Relief 10 min	10 min
Relaxation	Stress Relief 15 min	15 min
Relaxation	Stress Relief 20 min	20 min
Relaxation	Stress Relief 25 min	25 min
Relaxation	Stress Relief 30 min	30 min
Relaxation	Stress Relief 45 min	45 min
Relaxation	Stress Relief 60 min	60 min
Relaxation	Stress Relief 90 min	90 min
Depression	Overcoming Depression 45 min	45 min
Depression	Overcoming Depression 60 min	60 min
Depression	Overcoming Depression 90 min	90 min
Energy	Restore Your Energy 90 min	90 min
Running	Yoga Before Running 20 min	20 min
Running	Yoga Before Running 25 min	25 min
Running	Yoga Before Running 30 min	30 min
Running	Yoga Before Running 45 min	45 min
Running	Yoga Before Running 60 min	60 min
Running	Yoga Before Running 90 min	90 min
Sexual health	Yoga for the Prostate 10 min	10 min
Sexual health	Yoga for the Prostate 15 min	15 min
Sexual health	Yoga for the Prostate 20 min	20 min
Sexual health	Yoga for the Prostate 25 min	25 min
Sexual health	Yoga for the Prostate 30 min	30 min
Sexual health	Yoga for the Prostate 45 min	45 min
Sexual health	Yoga for the Prostate 60 min	60 min
Sexual health	Yoga for the Prostate 90 min	90 min
Sports	Yoga for Swimmers 90 min	90 min
Sports	Yoga for Snowboarders 60 min	60 min
Sports	Yoga for Snowboarders 90 min	90 min
Sports	Yoga for Skiers 90 min	90 min
Active ageing	Yoga 60+ for Calm 20 min	20 min
Active ageing	Yoga 60+ for Calm 25 min	25 min
Active ageing	Yoga 60+ for Calm 30 min	30 min
Active ageing	Yoga 75+ for Calm 10 min	10 min
Active ageing	Yoga 75+ for Calm 15 min	15 min
Active ageing	Yoga 75+ for Calm 20 min	20 min
Relaxation	Moon Sequence 45 min	45 min
Relaxation	Moon Sequence 60 min	60 min
Relaxation	Moon Sequence 90 min	90 min
Travel	Yoga Before a Flight 25 min	25 min
Travel	Yoga Before a Flight 30 min	30 min
Travel	Yoga Before a Flight 45 min	45 min
Travel	Yoga Before a Flight 60 min	60 min
Travel	Yoga Before a Flight 90 min	90 min
Diabetes	Yoga for Diabetes 45 min	45 min
Diabetes	Yoga for Diabetes 60 min	60 min
Diabetes	Yoga for Diabetes 90 min	90 min
Liver	Yoga When Giving Up Alcohol 90 min	90 min
Energy	Static Routine 90 min	90 min
Stress relief	Inner Harmony 90 min	90 min
Energy	Hormonal Yoga 25 min	25 min
Energy	Hormonal Yoga 30 min	30 min
Energy	Hormonal Yoga 45 min	45 min
Energy	Hormonal Yoga 60 min	60 min
Beginners	Yoga for Beginners 15 min	15 min
Beginners	Yoga for Beginners 25 min	25 min
Beginners	Yoga for Beginners 60 min	60 min
Beginners	Yoga for Beginners 90 min	90 min
Balance	Better Balance 25 min	25 min
Balance	Better Balance 90 min	90 min
Sports	Yoga for Cyclists 90 min	90 min
Relaxation	Office Yoga 45 min	45 min
Relaxation	Office Yoga 60 min	60 min
Stress relief	Yoga for ADHD 20 min	20 min
Stress relief	Yoga for ADHD 60 min	60 min
Stress relief	Yoga for ADHD 90 min	90 min
Habits	Sugar-Free 60 min	60 min
Habits	Sugar-Free 90 min	90 min

Standing One-Legged Pose with Knee to Chest occurs 131 time in ready-made courses

Theme	Title	Duration	Day
Whole body	Flexible Body 4 w. Day: 17, 20, 28	4 w.	17, 20, 28
Weight loss	Weight Loss 4 w. Day: 1, 2, 16	4 w.	1, 2, 16
Stress relief	Stress Relief 4 w. Day: 10	4 w.	10
Whole body	Front Splits 5 w. Day: 16, 23, 28, 32, 33, 35	5 w.	16, 23, 28, 32, 33, 35
Stress relief	Overcoming Depression 4 w. Day: 5	4 w.	5
Weight loss	Awaken Your Strength 4 w. Day: 1, 2, 3, 4, 5, 14, 15, 28	4 w.	1, 2, 3, 4, 5, 14, 15, 28
Sleep	Healthy Sleep 4 w. Day: 4, 5, 8, 11	4 w.	4, 5, 8, 11
Whole body	Build Your Balance 4 w. Day: 5, 7, 10, 11, 13, 15, 17, 20, 25, 26, 27, 28	4 w.	5, 7, 10, 11, 13, 15, 17, 20, 25, 26, 27, 28
Back	Regal Posture 4 w. Day: 1, 2, 3, 4, 5, 7, 9, 10, 11, 17, 26, 28	4 w.	1, 2, 3, 4, 5, 7, 9, 10, 11, 17, 26, 28
Weight loss	Toned Abs 4 w. Day: 17, 20, 25, 28	4 w.	17, 20, 25, 28
Whole body	Touch the Floor 4 w. Day: 1, 3, 4, 5, 8, 14, 15, 23, 26	4 w.	1, 3, 4, 5, 8, 14, 15, 23, 26
Beginners	First Steps in Meditation 2 w. Day: 4, 10	2 w.	4, 10
Weight loss	Weight Loss 2 w. Day: 10	2 w.	10
Beginners	Yoga for Beginners 2 w. Day: 3	2 w.	3
Weight loss	Weight Loss 3 w. Day: 6, 20	3 w.	6, 20
Confidence	Boost Your Self-Esteem 4 w. Day: 5, 6, 16, 17, 21, 22, 23	4 w.	5, 6, 16, 17, 21, 22, 23
Weight loss	Lean Legs 4 w. Day: 8, 27	4 w.	8, 27
Back	Relief from Lower Back Pain 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 22, 23, 28	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 22, 23, 28
Beginners	First Steps in Meditation 1 w. Day: 6, 7	1 w.	6, 7
Stress relief	Overcoming Depression 2 w. Day: 13, 14	2 w.	13, 14
Sleep	Healthy Sleep 2 w. Day: 10, 12	2 w.	10, 12
Energy	Energizing Morning 2 w. Day: 1, 2, 5, 11	2 w.	1, 2, 5, 11
Whole body	Front Splits 2 w. Day: 2, 3, 5, 6, 13	2 w.	2, 3, 5, 6, 13
Whole body	Healthy Joints 2 w. Day: 10, 12	2 w.	10, 12
Whole body	Front Splits 1 w. Day: 4, 5	1 w.	4, 5
Weight loss	Lean Legs 1 w. Day: 5	1 w.	5
Whole body	Touch the Floor 1 w. Day: 3, 4, 5, 6	1 w.	3, 4, 5, 6
Whole body	Build Your Balance 1 w. Day: 1, 2	1 w.	1, 2
Weight loss	Awaken Your Strength 1 w. Day: 3	1 w.	3
Whole body	Healthy Joints 1 w. Day: 5	1 w.	5
Weight loss	Awaken Your Strength 2 w. Day: 7, 12	2 w.	7, 12
Whole body	Firm Glutes 2 w. Day: 4, 13	2 w.	4, 13
Whole body	Build Your Balance 2 w. Day: 1, 2, 4, 5, 10, 14	2 w.	1, 2, 4, 5, 10, 14
Whole body	Touch the Floor 2 w. Day: 8, 9, 10	2 w.	8, 9, 10
Weight loss	Lean Legs 2 w. Day: 2, 5	2 w.	2, 5
Confidence	Boost Your Self-Esteem 2 w. Day: 3, 6	2 w.	3, 6
Health	Strengthen Your Immunity 2 w. Day: 8, 9	2 w.	8, 9
Health	Strengthen Your Immunity 3 w. Day: 15, 16	3 w.	15, 16
Whole body	Front Splits 3 w. Day: 4, 5, 9, 10, 12, 13, 20	3 w.	4, 5, 9, 10, 12, 13, 20
Stress relief	Overcoming Depression 3 w. Day: 20, 21	3 w.	20, 21
Whole body	Healthy Joints 3 w. Day: 5, 17, 19	3 w.	5, 17, 19
Weight loss	Awaken Your Strength 3 w. Day: 3, 14, 19	3 w.	3, 14, 19
Sleep	Healthy Sleep 3 w. Day: 17, 19	3 w.	17, 19
Whole body	Build Your Balance 3 w. Day: 1, 2, 8, 9, 11, 12, 17, 21	3 w.	1, 2, 8, 9, 11, 12, 17, 21
Whole body	Touch the Floor 3 w. Day: 3, 4, 5, 6, 15, 16, 17, 18	3 w.	3, 4, 5, 6, 15, 16, 17, 18
Energy	Energizing Morning 3 w. Day: 8, 9, 12, 18	3 w.	8, 9, 12, 18
Beginners	First Steps in Meditation 3 w. Day: 6, 7, 11, 17	3 w.	6, 7, 11, 17
Whole body	Firm Glutes 3 w. Day: 11, 20	3 w.	11, 20
Weight loss	Lean Legs 3 w. Day: 5, 9, 12	3 w.	5, 9, 12
Confidence	Boost Your Self-Esteem 3 w. Day: 10, 13	3 w.	10, 13
Health	Quit Smoking 3 w. Day: 1, 5, 9	3 w.	1, 5, 9
Health	Quit Smoking 4 w. Day: 3, 4, 16	4 w.	3, 4, 16
Health	Quit Drinking 1 w. Day: 3, 5	1 w.	3, 5
Health	Quit Drinking 2 w. Day: 4, 5, 7, 9	2 w.	4, 5, 7, 9
Health	Quit Drinking 3 w. Day: 9, 16, 17, 21	3 w.	9, 16, 17, 21
Health	Quit Drinking 4 w. Day: 2, 11, 16, 22	4 w.	2, 11, 16, 22
Whole body	Static Practice 1 w. Day: 1	1 w.	1
Whole body	Static Practice 2 w. Day: 5	2 w.	5
Whole body	Static Practice 3 w. Day: 2, 6, 14	3 w.	2, 6, 14
Whole body	Static Practice 4 w. Day: 1, 2, 9, 13, 19, 26	4 w.	1, 2, 9, 13, 19, 26
Stress relief	Relief from Anxiety 1 w. Day: 3	1 w.	3
Stress relief	Relief from Anxiety 2 w. Day: 9, 10	2 w.	9, 10
Stress relief	Relief from Anxiety 3 w. Day: 1, 8, 20	3 w.	1, 8, 20
Stress relief	Relief from Anxiety 4 w. Day: 11, 17	4 w.	11, 17
Back	Yoga for Scoliosis 1 w. Day: 1	1 w.	1
Back	Yoga for Scoliosis 2 w. Day: 2, 11	2 w.	2, 11
Back	Yoga for Scoliosis 4 w. Day: 15, 20, 25	4 w.	15, 20, 25
Men's health	Prolong Sexual Pleasure 12 w. Day: 1, 4, 9, 15, 32, 34, 36, 54, 59, 62, 65, 74, 78	12 w.	1, 4, 9, 15, 32, 34, 36, 54, 59, 62, 65, 74, 78
Whole body	Front Splits 4 w. Day: 3, 10, 11, 22, 26	4 w.	3, 10, 11, 22, 26
Whole body	Middle Splits 4 w. Day: 12, 22	4 w.	12, 22
Whole body	Middle Splits 5 w. Day: 6, 13	5 w.	6, 13
Health	Reduce Puffiness 1 w. Day: 7	1 w.	7
Health	Reduce Puffiness 2 w. Day: 8, 12	2 w.	8, 12
Health	Reduce Puffiness 3 w. Day: 12, 15	3 w.	12, 15
Health	Reduce Puffiness 4 w. Day: 9, 13, 24	4 w.	9, 13, 24
Whole body	Open Your Hips 2 w. Day: 8	2 w.	8
Whole body	Open Your Hips 3 w. Day: 11, 19	3 w.	11, 19
Whole body	Open Your Hips 4 w. Day: 6, 18	4 w.	6, 18
Stress relief	Inner Harmony 1 w. Day: 2, 4, 6	1 w.	2, 4, 6
Stress relief	Inner Harmony 2 w. Day: 2, 5, 7	2 w.	2, 5, 7
Stress relief	Inner Harmony 3 w. Day: 6, 10, 18	3 w.	6, 10, 18
Stress relief	Inner Harmony 4 w. Day: 1, 4, 16, 17, 22	4 w.	1, 4, 16, 17, 22
Health	Healthy Heart 2 w. Day: 8, 12	2 w.	8, 12
Health	Healthy Heart 3 w. Day: 9	3 w.	9
Health	Healthy Heart 4 w. Day: 10, 22	4 w.	10, 22
Whole body	Advanced Yoga 1 w. Day: 1, 3	1 w.	1, 3
Whole body	Advanced Yoga 2 w. Day: 1, 3, 8, 9	2 w.	1, 3, 8, 9
Whole body	Advanced Yoga 3 w. Day: 1, 9	3 w.	1, 9
Whole body	Advanced Yoga 4 w. Day: 3, 6	4 w.	3, 6
Whole body	Advanced Yoga 5 w. Day: 1, 9, 16, 26	5 w.	1, 9, 16, 26
Women's health	Postpartum Recovery 1 w. Day: 6	1 w.	6
Women's health	Postpartum Recovery 2 w. Day: 2, 3, 13	2 w.	2, 3, 13
Women's health	Postpartum Recovery 3 w. Day: 1, 10, 15	3 w.	1, 10, 15
Women's health	Postpartum Recovery 4 w. Day: 1, 13, 15	4 w.	1, 13, 15
Back	Healthy Neck 1 w. Day: 3	1 w.	3
Back	Healthy Neck 2 w. Day: 2	2 w.	2
Back	Healthy Neck 3 w. Day: 4, 8, 10	3 w.	4, 8, 10
Health	Headache Relief 3 w. Day: 6	3 w.	6
Health	Headache Relief 4 w. Day: 3, 5, 12, 18, 26	4 w.	3, 5, 12, 18, 26
Weight loss	Lean Body 1 w. Day: 2, 4	1 w.	2, 4
Weight loss	Lean Body 2 w. Day: 1, 14	2 w.	1, 14
Weight loss	Lean Body 3 w. Day: 5, 12, 13, 15	3 w.	5, 12, 13, 15
Weight loss	Lean Body 4 w. Day: 1, 8, 10	4 w.	1, 8, 10
Whole body	Beautiful Bust 4 w. Day: 16	4 w.	16
Health	Healthy Digestion 1 w. Day: 2, 3, 7	1 w.	2, 3, 7
Health	Healthy Digestion 2 w. Day: 2, 8, 10	2 w.	2, 8, 10
Health	Healthy Digestion 3 w. Day: 2, 6, 9, 13	3 w.	2, 6, 9, 13
Health	Healthy Digestion 4 w. Day: 6, 8, 12, 16, 20	4 w.	6, 8, 12, 16, 20
Men's health	Prolong Sexual Pleasure 1 w. Day: 2, 6	1 w.	2, 6
Men's health	Prolong Sexual Pleasure 2 w. Day: 5	2 w.	5
Men's health	Prolong Sexual Pleasure 3 w. Day: 1	3 w.	1
Men's health	Prolong Sexual Pleasure 4 w. Day: 2, 4, 12, 18	4 w.	2, 4, 12, 18
Stress relief	Yoga in the Big City 1 w. Day: 5	1 w.	5
Stress relief	Yoga in the Big City 2 w. Day: 4, 9	2 w.	4, 9
Stress relief	Yoga in the Big City 3 w. Day: 5, 9, 17	3 w.	5, 9, 17
Stress relief	Yoga in the Big City 4 w. Day: 5, 9, 17, 27	4 w.	5, 9, 17, 27
Back	Atlas Stands Tall 2 w. Day: 10, 11	2 w.	10, 11
Back	Atlas Stands Tall 3 w. Day: 10, 11, 17	3 w.	10, 11, 17
Back	Atlas Stands Tall 4 w. Day: 10, 11, 17, 25	4 w.	10, 11, 17, 25
Stress relief	The Calm Formula 1 w. Day: 3, 5	1 w.	3, 5
Stress relief	The Calm Formula 2 w. Day: 3, 5, 9, 10	2 w.	3, 5, 9, 10
Stress relief	The Calm Formula 3 w. Day: 3, 5, 9, 20	3 w.	3, 5, 9, 20
Stress relief	The Calm Formula 4 w. Day: 3, 5, 9, 20, 22	4 w.	3, 5, 9, 20, 22
Whole body	Flexibility Whisperer 1 w. Day: 2, 5	1 w.	2, 5
Whole body	Flexibility Whisperer 2 w. Day: 2, 5, 8	2 w.	2, 5, 8
Whole body	Flexibility Whisperer 3 w. Day: 2, 5, 8, 15	3 w.	2, 5, 8, 15
Whole body	Flexibility Whisperer 4 w. Day: 2, 5, 8, 15, 24	4 w.	2, 5, 8, 15, 24
Weight loss	Intensive Weight Loss 1 w. Day: 2, 4	1 w.	2, 4
Weight loss	Intensive Weight Loss 2 w. Day: 2, 4, 12	2 w.	2, 4, 12
Weight loss	Intensive Weight Loss 3 w. Day: 2, 4, 12, 21	3 w.	2, 4, 12, 21
Weight loss	Intensive Weight Loss 4 w. Day: 2, 4, 12, 21, 27	4 w.	2, 4, 12, 21, 27

Details of the exercise

Where can I meet

Lesson search

Challenges

Standing One-Legged Pose with Knee to Chest occurs 83 times in ready-made lessons

Lesson	Duration
Slim Legs	20 min
Slim Legs	25 min
Slim Legs	30 min
Slim Legs	45 min
Slim Legs	60 min
Slim Legs	90 min
Splits	90 min
Yoga for the Pelvis	20 min
Yoga for the Pelvis	25 min
Yoga for the Pelvis	30 min
Yoga for the Pelvis	45 min
Yoga for the Pelvis	60 min
Yoga for the Pelvis	90 min
Yoga During Your Period	60 min
Yoga During Your Period	90 min
Stress Relief	10 min
Stress Relief	15 min
Stress Relief	20 min
Stress Relief	25 min
Stress Relief	30 min
Stress Relief	45 min
Stress Relief	60 min
Stress Relief	90 min
Overcoming Depression	45 min
Overcoming Depression	60 min
Overcoming Depression	90 min
Restore Your Energy	90 min
Yoga Before Running	20 min
Yoga Before Running	25 min
Yoga Before Running	30 min
Yoga Before Running	45 min
Yoga Before Running	60 min
Yoga Before Running	90 min
Yoga for the Prostate	10 min
Yoga for the Prostate	15 min
Yoga for the Prostate	20 min
Yoga for the Prostate	25 min
Yoga for the Prostate	30 min
Yoga for the Prostate	45 min
Yoga for the Prostate	60 min
Yoga for the Prostate	90 min
Yoga for Swimmers	90 min
Yoga for Snowboarders	60 min
Yoga for Snowboarders	90 min
Yoga for Skiers	90 min
Yoga 60+ for Calm	20 min
Yoga 60+ for Calm	25 min
Yoga 60+ for Calm	30 min
Yoga 75+ for Calm	10 min
Yoga 75+ for Calm	15 min
Yoga 75+ for Calm	20 min
Moon Sequence	45 min
Moon Sequence	60 min
Moon Sequence	90 min
Yoga Before a Flight	25 min
Yoga Before a Flight	30 min
Yoga Before a Flight	45 min
Yoga Before a Flight	60 min
Yoga Before a Flight	90 min
Yoga for Diabetes	45 min
Yoga for Diabetes	60 min
Yoga for Diabetes	90 min
Yoga When Giving Up Alcohol	90 min
Static Routine	90 min
Inner Harmony	90 min
Hormonal Yoga	25 min
Hormonal Yoga	30 min
Hormonal Yoga	45 min
Hormonal Yoga	60 min
Yoga for Beginners	15 min
Yoga for Beginners	25 min
Yoga for Beginners	60 min
Yoga for Beginners	90 min
Better Balance	25 min
Better Balance	90 min
Yoga for Cyclists	90 min
Office Yoga	45 min
Office Yoga	60 min
Yoga for ADHD	20 min
Yoga for ADHD	60 min
Yoga for ADHD	90 min
Sugar-Free	60 min
Sugar-Free	90 min

Standing One-Legged Pose with Knee to Chest occurs 131 time in ready-made courses

Theme	Title	Duration	Day
Whole body	Flexible Body 4 w. Day: 17, 20, 28	4 w.	17, 20, 28
Weight loss	Weight Loss 4 w. Day: 1, 2, 16	4 w.	1, 2, 16
Stress relief	Stress Relief 4 w. Day: 10	4 w.	10
Whole body	Front Splits 5 w. Day: 16, 23, 28, 32, 33, 35	5 w.	16, 23, 28, 32, 33, 35
Stress relief	Overcoming Depression 4 w. Day: 5	4 w.	5
Weight loss	Awaken Your Strength 4 w. Day: 1, 2, 3, 4, 5, 14, 15, 28	4 w.	1, 2, 3, 4, 5, 14, 15, 28
Sleep	Healthy Sleep 4 w. Day: 4, 5, 8, 11	4 w.	4, 5, 8, 11
Whole body	Build Your Balance 4 w. Day: 5, 7, 10, 11, 13, 15, 17, 20, 25, 26, 27, 28	4 w.	5, 7, 10, 11, 13, 15, 17, 20, 25, 26, 27, 28
Back	Regal Posture 4 w. Day: 1, 2, 3, 4, 5, 7, 9, 10, 11, 17, 26, 28	4 w.	1, 2, 3, 4, 5, 7, 9, 10, 11, 17, 26, 28
Weight loss	Toned Abs 4 w. Day: 17, 20, 25, 28	4 w.	17, 20, 25, 28
Whole body	Touch the Floor 4 w. Day: 1, 3, 4, 5, 8, 14, 15, 23, 26	4 w.	1, 3, 4, 5, 8, 14, 15, 23, 26
Beginners	First Steps in Meditation 2 w. Day: 4, 10	2 w.	4, 10
Weight loss	Weight Loss 2 w. Day: 10	2 w.	10
Beginners	Yoga for Beginners 2 w. Day: 3	2 w.	3
Weight loss	Weight Loss 3 w. Day: 6, 20	3 w.	6, 20
Confidence	Boost Your Self-Esteem 4 w. Day: 5, 6, 16, 17, 21, 22, 23	4 w.	5, 6, 16, 17, 21, 22, 23
Weight loss	Lean Legs 4 w. Day: 8, 27	4 w.	8, 27
Back	Relief from Lower Back Pain 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 22, 23, 28	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 22, 23, 28
Beginners	First Steps in Meditation 1 w. Day: 6, 7	1 w.	6, 7
Stress relief	Overcoming Depression 2 w. Day: 13, 14	2 w.	13, 14
Sleep	Healthy Sleep 2 w. Day: 10, 12	2 w.	10, 12
Energy	Energizing Morning 2 w. Day: 1, 2, 5, 11	2 w.	1, 2, 5, 11
Whole body	Front Splits 2 w. Day: 2, 3, 5, 6, 13	2 w.	2, 3, 5, 6, 13
Whole body	Healthy Joints 2 w. Day: 10, 12	2 w.	10, 12
Whole body	Front Splits 1 w. Day: 4, 5	1 w.	4, 5
Weight loss	Lean Legs 1 w. Day: 5	1 w.	5
Whole body	Touch the Floor 1 w. Day: 3, 4, 5, 6	1 w.	3, 4, 5, 6
Whole body	Build Your Balance 1 w. Day: 1, 2	1 w.	1, 2
Weight loss	Awaken Your Strength 1 w. Day: 3	1 w.	3
Whole body	Healthy Joints 1 w. Day: 5	1 w.	5
Weight loss	Awaken Your Strength 2 w. Day: 7, 12	2 w.	7, 12
Whole body	Firm Glutes 2 w. Day: 4, 13	2 w.	4, 13
Whole body	Build Your Balance 2 w. Day: 1, 2, 4, 5, 10, 14	2 w.	1, 2, 4, 5, 10, 14
Whole body	Touch the Floor 2 w. Day: 8, 9, 10	2 w.	8, 9, 10
Weight loss	Lean Legs 2 w. Day: 2, 5	2 w.	2, 5
Confidence	Boost Your Self-Esteem 2 w. Day: 3, 6	2 w.	3, 6
Health	Strengthen Your Immunity 2 w. Day: 8, 9	2 w.	8, 9
Health	Strengthen Your Immunity 3 w. Day: 15, 16	3 w.	15, 16
Whole body	Front Splits 3 w. Day: 4, 5, 9, 10, 12, 13, 20	3 w.	4, 5, 9, 10, 12, 13, 20
Stress relief	Overcoming Depression 3 w. Day: 20, 21	3 w.	20, 21
Whole body	Healthy Joints 3 w. Day: 5, 17, 19	3 w.	5, 17, 19
Weight loss	Awaken Your Strength 3 w. Day: 3, 14, 19	3 w.	3, 14, 19
Sleep	Healthy Sleep 3 w. Day: 17, 19	3 w.	17, 19
Whole body	Build Your Balance 3 w. Day: 1, 2, 8, 9, 11, 12, 17, 21	3 w.	1, 2, 8, 9, 11, 12, 17, 21
Whole body	Touch the Floor 3 w. Day: 3, 4, 5, 6, 15, 16, 17, 18	3 w.	3, 4, 5, 6, 15, 16, 17, 18
Energy	Energizing Morning 3 w. Day: 8, 9, 12, 18	3 w.	8, 9, 12, 18
Beginners	First Steps in Meditation 3 w. Day: 6, 7, 11, 17	3 w.	6, 7, 11, 17
Whole body	Firm Glutes 3 w. Day: 11, 20	3 w.	11, 20
Weight loss	Lean Legs 3 w. Day: 5, 9, 12	3 w.	5, 9, 12
Confidence	Boost Your Self-Esteem 3 w. Day: 10, 13	3 w.	10, 13
Health	Quit Smoking 3 w. Day: 1, 5, 9	3 w.	1, 5, 9
Health	Quit Smoking 4 w. Day: 3, 4, 16	4 w.	3, 4, 16
Health	Quit Drinking 1 w. Day: 3, 5	1 w.	3, 5
Health	Quit Drinking 2 w. Day: 4, 5, 7, 9	2 w.	4, 5, 7, 9
Health	Quit Drinking 3 w. Day: 9, 16, 17, 21	3 w.	9, 16, 17, 21
Health	Quit Drinking 4 w. Day: 2, 11, 16, 22	4 w.	2, 11, 16, 22
Whole body	Static Practice 1 w. Day: 1	1 w.	1
Whole body	Static Practice 2 w. Day: 5	2 w.	5
Whole body	Static Practice 3 w. Day: 2, 6, 14	3 w.	2, 6, 14
Whole body	Static Practice 4 w. Day: 1, 2, 9, 13, 19, 26	4 w.	1, 2, 9, 13, 19, 26
Stress relief	Relief from Anxiety 1 w. Day: 3	1 w.	3
Stress relief	Relief from Anxiety 2 w. Day: 9, 10	2 w.	9, 10
Stress relief	Relief from Anxiety 3 w. Day: 1, 8, 20	3 w.	1, 8, 20
Stress relief	Relief from Anxiety 4 w. Day: 11, 17	4 w.	11, 17
Back	Yoga for Scoliosis 1 w. Day: 1	1 w.	1
Back	Yoga for Scoliosis 2 w. Day: 2, 11	2 w.	2, 11
Back	Yoga for Scoliosis 4 w. Day: 15, 20, 25	4 w.	15, 20, 25
Men's health	Prolong Sexual Pleasure 12 w. Day: 1, 4, 9, 15, 32, 34, 36, 54, 59, 62, 65, 74, 78	12 w.	1, 4, 9, 15, 32, 34, 36, 54, 59, 62, 65, 74, 78
Whole body	Front Splits 4 w. Day: 3, 10, 11, 22, 26	4 w.	3, 10, 11, 22, 26
Whole body	Middle Splits 4 w. Day: 12, 22	4 w.	12, 22
Whole body	Middle Splits 5 w. Day: 6, 13	5 w.	6, 13
Health	Reduce Puffiness 1 w. Day: 7	1 w.	7
Health	Reduce Puffiness 2 w. Day: 8, 12	2 w.	8, 12
Health	Reduce Puffiness 3 w. Day: 12, 15	3 w.	12, 15
Health	Reduce Puffiness 4 w. Day: 9, 13, 24	4 w.	9, 13, 24
Whole body	Open Your Hips 2 w. Day: 8	2 w.	8
Whole body	Open Your Hips 3 w. Day: 11, 19	3 w.	11, 19
Whole body	Open Your Hips 4 w. Day: 6, 18	4 w.	6, 18
Stress relief	Inner Harmony 1 w. Day: 2, 4, 6	1 w.	2, 4, 6
Stress relief	Inner Harmony 2 w. Day: 2, 5, 7	2 w.	2, 5, 7
Stress relief	Inner Harmony 3 w. Day: 6, 10, 18	3 w.	6, 10, 18
Stress relief	Inner Harmony 4 w. Day: 1, 4, 16, 17, 22	4 w.	1, 4, 16, 17, 22
Health	Healthy Heart 2 w. Day: 8, 12	2 w.	8, 12
Health	Healthy Heart 3 w. Day: 9	3 w.	9
Health	Healthy Heart 4 w. Day: 10, 22	4 w.	10, 22
Whole body	Advanced Yoga 1 w. Day: 1, 3	1 w.	1, 3
Whole body	Advanced Yoga 2 w. Day: 1, 3, 8, 9	2 w.	1, 3, 8, 9
Whole body	Advanced Yoga 3 w. Day: 1, 9	3 w.	1, 9
Whole body	Advanced Yoga 4 w. Day: 3, 6	4 w.	3, 6
Whole body	Advanced Yoga 5 w. Day: 1, 9, 16, 26	5 w.	1, 9, 16, 26
Women's health	Postpartum Recovery 1 w. Day: 6	1 w.	6
Women's health	Postpartum Recovery 2 w. Day: 2, 3, 13	2 w.	2, 3, 13
Women's health	Postpartum Recovery 3 w. Day: 1, 10, 15	3 w.	1, 10, 15
Women's health	Postpartum Recovery 4 w. Day: 1, 13, 15	4 w.	1, 13, 15
Back	Healthy Neck 1 w. Day: 3	1 w.	3
Back	Healthy Neck 2 w. Day: 2	2 w.	2
Back	Healthy Neck 3 w. Day: 4, 8, 10	3 w.	4, 8, 10
Health	Headache Relief 3 w. Day: 6	3 w.	6
Health	Headache Relief 4 w. Day: 3, 5, 12, 18, 26	4 w.	3, 5, 12, 18, 26
Weight loss	Lean Body 1 w. Day: 2, 4	1 w.	2, 4
Weight loss	Lean Body 2 w. Day: 1, 14	2 w.	1, 14
Weight loss	Lean Body 3 w. Day: 5, 12, 13, 15	3 w.	5, 12, 13, 15
Weight loss	Lean Body 4 w. Day: 1, 8, 10	4 w.	1, 8, 10
Whole body	Beautiful Bust 4 w. Day: 16	4 w.	16
Health	Healthy Digestion 1 w. Day: 2, 3, 7	1 w.	2, 3, 7
Health	Healthy Digestion 2 w. Day: 2, 8, 10	2 w.	2, 8, 10
Health	Healthy Digestion 3 w. Day: 2, 6, 9, 13	3 w.	2, 6, 9, 13
Health	Healthy Digestion 4 w. Day: 6, 8, 12, 16, 20	4 w.	6, 8, 12, 16, 20
Men's health	Prolong Sexual Pleasure 1 w. Day: 2, 6	1 w.	2, 6
Men's health	Prolong Sexual Pleasure 2 w. Day: 5	2 w.	5
Men's health	Prolong Sexual Pleasure 3 w. Day: 1	3 w.	1
Men's health	Prolong Sexual Pleasure 4 w. Day: 2, 4, 12, 18	4 w.	2, 4, 12, 18
Stress relief	Yoga in the Big City 1 w. Day: 5	1 w.	5
Stress relief	Yoga in the Big City 2 w. Day: 4, 9	2 w.	4, 9
Stress relief	Yoga in the Big City 3 w. Day: 5, 9, 17	3 w.	5, 9, 17
Stress relief	Yoga in the Big City 4 w. Day: 5, 9, 17, 27	4 w.	5, 9, 17, 27
Back	Atlas Stands Tall 2 w. Day: 10, 11	2 w.	10, 11
Back	Atlas Stands Tall 3 w. Day: 10, 11, 17	3 w.	10, 11, 17
Back	Atlas Stands Tall 4 w. Day: 10, 11, 17, 25	4 w.	10, 11, 17, 25
Stress relief	The Calm Formula 1 w. Day: 3, 5	1 w.	3, 5
Stress relief	The Calm Formula 2 w. Day: 3, 5, 9, 10	2 w.	3, 5, 9, 10
Stress relief	The Calm Formula 3 w. Day: 3, 5, 9, 20	3 w.	3, 5, 9, 20
Stress relief	The Calm Formula 4 w. Day: 3, 5, 9, 20, 22	4 w.	3, 5, 9, 20, 22
Whole body	Flexibility Whisperer 1 w. Day: 2, 5	1 w.	2, 5
Whole body	Flexibility Whisperer 2 w. Day: 2, 5, 8	2 w.	2, 5, 8
Whole body	Flexibility Whisperer 3 w. Day: 2, 5, 8, 15	3 w.	2, 5, 8, 15
Whole body	Flexibility Whisperer 4 w. Day: 2, 5, 8, 15, 24	4 w.	2, 5, 8, 15, 24
Weight loss	Intensive Weight Loss 1 w. Day: 2, 4	1 w.	2, 4
Weight loss	Intensive Weight Loss 2 w. Day: 2, 4, 12	2 w.	2, 4, 12
Weight loss	Intensive Weight Loss 3 w. Day: 2, 4, 12, 21	3 w.	2, 4, 12, 21
Weight loss	Intensive Weight Loss 4 w. Day: 2, 4, 12, 21, 27	4 w.	2, 4, 12, 21, 27

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

Are you sure you want to reset your statistics?

Delete Account

Instructions for deleting your account have been sent to your email

Standing One-Legged Pose with Knee to Chest Baddha vrikshasana

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

Thank you!

Congratulations!

My subscription

Instructions for deleting your account have been sent to your email

Subscription is available in the mobile app

Instructions for deleting your account have been sent to your email

Standing One-Legged Pose with Knee to Chest Baddha vrikshasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

How was your practice?

Thank you!

Congratulations!

Standing One-Legged Pose with Knee to Chest | Unagrande

Activate the certificate

Are you sure you want to delete the lesson?

My subscription

Are you sure you want to reset your statistics?

Delete Account

Instructions for deleting your account have been sent to your email

Subscription is available in the mobile app

Are you sure
you want to delete the lesson?