Yoga for stress relief helps shift your attention from worries to movement and breathing. Muscle-strengthening exercises are combined with relaxation and rest.
This 15-minute class includes “Chair Kriya in Deep Squat”, “Standing One-Legged Pose with Knee to Chest” and “Dynamic Abdominal Strengthening 2”. You'll finish by lying down to rest.
Keep the effort manageable and leave time for rest at the end.
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
Yoga for Stress Relief — 15 minutes. Video class: Chair Kriya in Deep Squat and Dynamic Abdominal Strengthening 2. Movement followed by rest.
