Yoga for stress relief helps shift your attention from worries to movement and breathing. Muscle-strengthening exercises are combined with relaxation and rest.
This 10-minute class includes “Chair Kriya in Deep Squat”, “Standing One-Legged Pose with Knee to Chest” and “Deep Low Lunge”. The class ends with time to rest lying down.
Keep the effort manageable and leave time for rest at the end.
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Yoga for Stress Relief — 10 minutes. Video class: Chair Kriya in Deep Squat and Deep Low Lunge. Movement followed by rest.
