Yoga for stress relief helps shift your attention from worries to movement and breathing. Muscle-strengthening exercises are combined with relaxation and rest.
This 45-minute class includes “Revolved Side Angle Pose”, “Dynamic Abdominal Strengthening Lying on the Back” and “Alternating Arm and Leg Movement Lying on the Back”. The class ends with time to rest lying down.
Put your messages aside for 45 minutes and shift your attention from worries to movement and how your body feels.
Keep the effort manageable and leave time for rest at the end.
