Yoga for stress relief helps shift your attention from worries to movement and breathing. Muscle-strengthening exercises are combined with relaxation and rest.
In this 90-minute class, you'll practice “Standing One-Legged Frog Pose with Backbend”, “Deep Side Squat with One Leg Extended”, and “Low Lunge Pose with Side Twist”. Near the end, you'll practice the breathing exercise “Pranayama in Diamond Pose”. You'll lie down to rest at the end of the class.
On a free evening, try the 90-minute class, with exercises, breathwork and rest at the end.
Keep the effort manageable and leave time for rest at the end.
