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Scissors Pose Suchutyasana

1 min
52 score
8 kcal
Supine Poses
Static
Scissors Pose
hourglass-icon 1 min
asana miniature
01:22
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

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Favorable effect

  • Strengthens the hip muscles
  • Tones the entire body
  • Strengthens the neck muscles
  • Reduces fat deposits around the waist
  • Strengthens the core

Contraindications

Pregnancy
High blood pressure
Digestive issues

Technique of execution

Place your palms underneath your buttocks. Straighten and raise your left leg into a vertical position. Lift your head up slightly. Straighten and lift your right leg up to form a 60-degree angle with the floor. Breathe evenly. Then bring your right leg, shoulder blades, head, and left leg down to the floor. Repeat on the other side. Place your palms underneath your buttocks. Straighten and raise your right leg into a vertical position. Lift your head up slightly. Straighten and lift your left leg up to form a 60-degree angle with the floor. Breathe evenly. Then bring your left leg, shoulder blades, head, and right leg down to the floor. Keep your arms at your sides.

Upload date:2025-09-22T10:12:05+00:00

What to do if it does not work out, as in the video

1
If you are unable to keep your head and legs in the air without strain, try resting your shoulder blades and head on the floor to reduce loading.
2
If feel unable to keep your legs straight without straining, try bending your knees.
3
Only hold this pose as long as you feel comfortable.

Where can I meet

Lesson search
Challenges

Scissors Pose occurs 29 times in ready-made lessons

Theme Title Time
Strength
Strong Arms 90 min
90 min
Relax
Anti-Stress 90 min
90 min
Energy
Energy Booster 60 min
60 min
Liver
Healthy Liver 45 min
45 min
Liver
Healthy Liver 60 min
60 min
Liver
Healthy Liver 90 min
90 min
Sex
Healthy Prostate 20 min
20 min
Sex
Healthy Prostate 25 min
25 min
Sex
Healthy Prostate 30 min
30 min
Sex
Healthy Prostate 45 min
45 min
Sex
Healthy Prostate 60 min
60 min
Sex
Healthy Prostate 90 min
90 min
Sports
Swimming Sequence 90 min
90 min
Abs
6-Pack 90 min
90 min
Sex
Male Power 45 min
45 min
Sex
Male Power 60 min
60 min
Sex
Male Power 90 min
90 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Energy
Energy Wake Up 60 min
60 min
Energy
Energy Wake Up 90 min
90 min
Weight Loss
Weight Loss II 60 min
60 min
Weight Loss
Weight Loss II 90 min
90 min
Energy
Tibetan gymnastics 90 min
90 min
Energy
Static Complex 90 min
90 min
Back
Yoga for Scoliosis 30 min
30 min
Sex
Prolongation of pleasure 45 min
45 min
Weight Loss
Fit Body 60 min
60 min
Weight Loss
Fit Body 90 min
90 min

Scissors Pose occurs 43 times in ready-made courses

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 7
4 w. 7
Stress
Anti-Stress in 28 Days 4 w.
Day: 5, 11
4 w. 5, 11
Split
Front split in 35 Days 5 w.
Day: 23, 35
5 w. 23, 35
Back
Royal Posture in 28 Days 4 w.
Day: 23
4 w. 23
Abs
6-Pack in 28 Days 4 w.
Day: 4, 5, 11, 13, 15, 17, 21, 23, 27
4 w. 4, 5, 11, 13, 15, 17, 21, 23, 27
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 18
3 w. 18
Abs
6-Pack in 14 Days 2 w.
Day: 2, 7, 10, 12, 13, 14
2 w. 2, 7, 10, 12, 13, 14
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 4, 7, 9, 12, 14
2 w. 4, 7, 9, 12, 14
Energy
Cheerful Morning in 14 Days 2 w.
Day: 9, 10, 13, 14
2 w. 9, 10, 13, 14
Split
Front split in 14 Days 2 w.
Day: 5, 6, 8, 10, 14
2 w. 5, 6, 8, 10, 14
Self-Esteem
Self-Esteem Boost in 7 Days 1 w.
Day: 4
1 w. 4
Legs
Slender Legs in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Waist
Slim Waist Challenge in 7 Days 1 w.
Day: 4
1 w. 4
Abs
6-Pack in 7 Days 1 w.
Day: 3, 4, 5, 6, 7
1 w. 3, 4, 5, 6, 7
Energy
Energy Wake Up in 7 Days 1 w.
Day: 7
1 w. 7
Depression
Overcoming Depression in 7 Days 1 w.
Day: 2, 3, 4, 5
1 w. 2, 3, 4, 5
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 7
2 w. 7
Legs
Slender Legs in 14 Days 2 w.
Day: 1
2 w. 1
Split
Front split in 21 Days 3 w.
Day: 12, 13, 15, 17, 21
3 w. 12, 13, 15, 17, 21
Depression
Overcoming Depression in 21 Days 3 w.
Day: 2, 3, 4, 5
3 w. 2, 3, 4, 5
Energy
Energy Wake Up in 7 Days 3 w.
Day: 7
3 w. 7
Abs
6-Pack in 21 Days 3 w.
Day: 3, 4, 5, 6, 7, 9, 14, 17, 19, 20, 21
3 w. 3, 4, 5, 6, 7, 9, 14, 17, 19, 20, 21
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 14
3 w. 14
Energy
Cheerful Morning in 21 Days 3 w.
Day: 16, 17, 20, 21
3 w. 16, 17, 20, 21
Waist
Slim Waist in 21 Days 3 w.
Day: 4, 11, 14, 16, 19, 21
3 w. 4, 11, 14, 16, 19, 21
Legs
Slender Legs in 21 Days 3 w.
Day: 6, 7, 8
3 w. 6, 7, 8
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 4
3 w. 4
Habits
Stop Drinking in 28 Days 4 w.
Day: 25
4 w. 25
Energy
Static complex in 7 days 1 w.
Day: 6
1 w. 6
Energy
Static complex in 14 days 2 w.
Day: 12
2 w. 12
Energy
Static complex in 21 days 3 w.
Day: 14
3 w. 14
Energy
Static complex in 28 days 4 w.
Day: 16, 17, 20, 25
4 w. 16, 17, 20, 25
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 20, 33, 75
12 w. 20, 33, 75
Split
Side split in 35 days 5 w.
Day: 24
5 w. 24
Harmony
Inner Harmony in 21 Days 3 w.
Day: 8, 13
3 w. 8, 13
Harmony
Inner Harmony in 28 Days 4 w.
Day: 5
4 w. 5
Cardio
Healthy Heart in 21 Days 3 w.
Day: 13
3 w. 13
Cardio
Healthy Heart in 28 Days 4 w.
Day: 17
4 w. 17
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 11
3 w. 11
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 27
5 w. 27
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 6, 20
3 w. 6, 20
Weight Loss
Slim Body in 14 Days 2 w.
Day: 3
2 w. 3
Weight Loss
Slim Body in 28 Days 4 w.
Day: 5
4 w. 5

Details of the exercise

Category
Supine Poses
Mechanics
Static
Complexity
For Beginners
Duration
1 minute
Energy consumption
8 kcal
Popularity
209 out of 441

Where can I meet

Lesson search
Challenges

Scissors Pose occurs 29 times in ready-made lessons

Lesson Duration
Strong Arms 90 min
Anti-Stress 90 min
Energy Booster 60 min
Healthy Liver 45 min
Healthy Liver 60 min
Healthy Liver 90 min
Healthy Prostate 20 min
Healthy Prostate 25 min
Healthy Prostate 30 min
Healthy Prostate 45 min
Healthy Prostate 60 min
Healthy Prostate 90 min
Swimming Sequence 90 min
6-Pack 90 min
Male Power 45 min
Male Power 60 min
Male Power 90 min
Weight Loss I 60 min
Weight Loss I 90 min
Energy Wake Up 60 min
Energy Wake Up 90 min
Weight Loss II 60 min
Weight Loss II 90 min
Tibetan gymnastics 90 min
Static Complex 90 min
Yoga for Scoliosis 30 min
Prolongation of pleasure 45 min
Fit Body 60 min
Fit Body 90 min

Scissors Pose occurs 43 times in ready-made courses

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 7
4 w. 7
Stress
Anti-Stress in 28 Days 4 w.
Day: 5, 11
4 w. 5, 11
Split
Front split in 35 Days 5 w.
Day: 23, 35
5 w. 23, 35
Back
Royal Posture in 28 Days 4 w.
Day: 23
4 w. 23
Abs
6-Pack in 28 Days 4 w.
Day: 4, 5, 11, 13, 15, 17, 21, 23, 27
4 w. 4, 5, 11, 13, 15, 17, 21, 23, 27
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 18
3 w. 18
Abs
6-Pack in 14 Days 2 w.
Day: 2, 7, 10, 12, 13, 14
2 w. 2, 7, 10, 12, 13, 14
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 4, 7, 9, 12, 14
2 w. 4, 7, 9, 12, 14
Energy
Cheerful Morning in 14 Days 2 w.
Day: 9, 10, 13, 14
2 w. 9, 10, 13, 14
Split
Front split in 14 Days 2 w.
Day: 5, 6, 8, 10, 14
2 w. 5, 6, 8, 10, 14
Self-Esteem
Self-Esteem Boost in 7 Days 1 w.
Day: 4
1 w. 4
Legs
Slender Legs in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Waist
Slim Waist Challenge in 7 Days 1 w.
Day: 4
1 w. 4
Abs
6-Pack in 7 Days 1 w.
Day: 3, 4, 5, 6, 7
1 w. 3, 4, 5, 6, 7
Energy
Energy Wake Up in 7 Days 1 w.
Day: 7
1 w. 7
Depression
Overcoming Depression in 7 Days 1 w.
Day: 2, 3, 4, 5
1 w. 2, 3, 4, 5
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 7
2 w. 7
Legs
Slender Legs in 14 Days 2 w.
Day: 1
2 w. 1
Split
Front split in 21 Days 3 w.
Day: 12, 13, 15, 17, 21
3 w. 12, 13, 15, 17, 21
Depression
Overcoming Depression in 21 Days 3 w.
Day: 2, 3, 4, 5
3 w. 2, 3, 4, 5
Energy
Energy Wake Up in 7 Days 3 w.
Day: 7
3 w. 7
Abs
6-Pack in 21 Days 3 w.
Day: 3, 4, 5, 6, 7, 9, 14, 17, 19, 20, 21
3 w. 3, 4, 5, 6, 7, 9, 14, 17, 19, 20, 21
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 14
3 w. 14
Energy
Cheerful Morning in 21 Days 3 w.
Day: 16, 17, 20, 21
3 w. 16, 17, 20, 21
Waist
Slim Waist in 21 Days 3 w.
Day: 4, 11, 14, 16, 19, 21
3 w. 4, 11, 14, 16, 19, 21
Legs
Slender Legs in 21 Days 3 w.
Day: 6, 7, 8
3 w. 6, 7, 8
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 4
3 w. 4
Habits
Stop Drinking in 28 Days 4 w.
Day: 25
4 w. 25
Energy
Static complex in 7 days 1 w.
Day: 6
1 w. 6
Energy
Static complex in 14 days 2 w.
Day: 12
2 w. 12
Energy
Static complex in 21 days 3 w.
Day: 14
3 w. 14
Energy
Static complex in 28 days 4 w.
Day: 16, 17, 20, 25
4 w. 16, 17, 20, 25
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 20, 33, 75
12 w. 20, 33, 75
Split
Side split in 35 days 5 w.
Day: 24
5 w. 24
Harmony
Inner Harmony in 21 Days 3 w.
Day: 8, 13
3 w. 8, 13
Harmony
Inner Harmony in 28 Days 4 w.
Day: 5
4 w. 5
Cardio
Healthy Heart in 21 Days 3 w.
Day: 13
3 w. 13
Cardio
Healthy Heart in 28 Days 4 w.
Day: 17
4 w. 17
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 11
3 w. 11
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 27
5 w. 27
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 6, 20
3 w. 6, 20
Weight Loss
Slim Body in 14 Days 2 w.
Day: 3
2 w. 3
Weight Loss
Slim Body in 28 Days 4 w.
Day: 5
4 w. 5

Reward

Flexibility
0
Stamina
18
Focus
8
Strength
16
Mobility
4
Balance
6
Урок 204 ( Scissors Pose )

1 / 1 асан
asana
01:22
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Scissors Pose : video with the correct technique of performing the asana

Information about asana
Technique of execution

Scissors Pose : video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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