Slim Waist Challenge in 14 Days

1 day out of 14
Slim Waist. Day 1
hourglass-icon 30 min
Practice with video · 30 min
asana miniature
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

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Slim Waist. Day 1

30 min
31 asanas
1333 score
203 kcal

Welcome to the start of the Challenge «Slim Waist in 14 Days»! This challenge is dedicated to reduce fat in the abdominal area and workout all muscle groups to achieve the lean and charming shape. Regular practice and healthy food are the key ingredients to achieve dream waist shape. Practice every day, don’t give up!

To move along the challenge one should successfully finish the video of the current day. Only after accomplishing the results of the current day, does a new video become available.

Upload date:2022-02-06T14:00:04+03:00

Lesson details

Author
Unagrande AI
Topic
Slim Waist. Day 1
Duration
30 minutes
Asanas and exercises
31 asana
Energy consumption
203 kcal

Reward

Flexibility
207
Stamina
254
Focus
180
Strength
260
Mobility
233
Balance
199
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Slim Waist. Day 1"

Sun Salutation

Surya namaskar
1 / 31 asanas
asana
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00