Fish Pose Matsyasana

: 1 min

: 28 points

: 2 kcal

Reclining Poses

Static

Benefits

Strengthens the back muscles
Improves spinal mobility
Relaxes the chest muscles
Strengthens the breathing muscles
Relaxes the abdominal muscles

Contraindications

Pregnancy

Technique

Lean back onto your elbows and support your lower back with your palms. Gently arch your back and open your chest, letting your head move back only as far as comfortable. Straighten your legs with your toes drawing toward you. Support your weight through your elbows and pelvis, without pressing into your neck. Take 5–7 steady breaths. Lift your head, sit upright and return to Staff Pose.

If It’s Difficult

Place a firm cushion or a bolster beneath your upper back if supporting yourself on your elbows feels difficult. Keep pressure off your neck.

Where It Appears

Yoga

Challenges

Fish Pose appears 155 time in yoga classes

Topic	Title	Time
Blood pressure	A. Shishonin's Routine 20 min	20 min
Strength	Strength Routine 90 min	90 min
Strength	Strong Arms 60 min	60 min
Strength	Strong Arms 90 min	90 min
Legs	Slim Legs 60 min	60 min
Legs	Slim Legs 90 min	90 min
Joints	Joint Mobility 90 min	90 min
Immunity	Immune Support 30 min	30 min
Immunity	Immune Support 45 min	45 min
Immunity	Immune Support 60 min	60 min
Immunity	Immune Support 90 min	90 min
Eyes	Better Vision 90 min	90 min
Glutes	Firm Glutes 90 min	90 min
Waist	Slim Waist 45 min	45 min
Waist	Slim Waist 60 min	60 min
Waist	Slim Waist 90 min	90 min
Flexibility	Splits 90 min	90 min
Pregnancy	Preparing for Pregnancy 60 min	60 min
Cystitis	Yoga for the Pelvis 90 min	90 min
Relaxation	Stress Relief 60 min	60 min
Relaxation	Stress Relief 90 min	90 min
Energy	Active Morning 90 min	90 min
Energy	Energizing Morning 90 min	90 min
Sleep	Evening Routine 90 min	90 min
Energy	Restore Your Energy 90 min	90 min
Digestion	Yoga for the Liver 60 min	60 min
Digestion	Yoga for the Liver 90 min	90 min
Back	Healthy Neck 60 min	60 min
Back	Healthy Neck 90 min	90 min
Digestion	Healthy Digestion 45 min	45 min
Digestion	Healthy Digestion 60 min	60 min
Kidneys	Yoga for the Kidneys 60 min	60 min
Kidneys	Yoga for the Kidneys 90 min	90 min
Sexual health	Yoga for the Prostate 90 min	90 min
Back	Yoga for the Lower Back 90 min	90 min
Back	Yoga for the Back 90 min	90 min
Active ageing	Yoga 75+ for High Blood Pressure 15 min	15 min
Active ageing	Yoga 75+ for High Blood Pressure 20 min	20 min
Chest	Yoga for the Chest and Posture 45 min	45 min
Chest	Yoga for the Chest and Posture 60 min	60 min
Chest	Yoga for the Chest and Posture 90 min	90 min
Core	Toned Abs 45 min	45 min
Core	Toned Abs 90 min	90 min
Lungs	Yoga for Easier Breathing 45 min	45 min
Lungs	Yoga for Easier Breathing 60 min	60 min
Lungs	Yoga for Easier Breathing 90 min	90 min
Relaxation	Moon Sequence 60 min	60 min
Sexual health	Men's Strength 60 min	60 min
Headache	Headache relief 45 min	45 min
Headache	Headache relief 60 min	60 min
Headache	Headache relief 90 min	90 min
Travel	Yoga Before a Flight 60 min	60 min
Travel	Yoga Before a Flight 90 min	90 min
Blood pressure	Yoga for High Blood Pressure 90 min	90 min
Running	Yoga After Running 45 min	45 min
Running	Yoga After Running 90 min	90 min
Weight loss	Yoga for Weight Loss 90 min	90 min
Back	Good Posture 45 min	45 min
Back	Good Posture 90 min	90 min
Relaxation	Relaxation 45 min	45 min
Relaxation	Relaxation 60 min	60 min
Relaxation	Relaxation 90 min	90 min
Energy	Awaken Your Strength 90 min	90 min
Travel	Yoga After a Long Journey 30 min	30 min
Travel	Yoga After a Long Journey 90 min	90 min
Varicose veins	Varicose Vein Prevention 90 min	90 min
Flexibility	Stretching 90 min	90 min
Diabetes	Yoga for Diabetes 60 min	60 min
Energy	Tibetan Exercises 90 min	90 min
Depression	Yoga for Anxiety Relief 90 min	90 min
Energy	Static Routine 90 min	90 min
Flexibility	Swelling Relief 30 min	30 min
Flexibility	Swelling Relief 90 min	90 min
Energy	Lasting Pleasure 45 min	45 min
Energy	Lasting Pleasure 60 min	60 min
Energy	Lasting Pleasure 90 min	90 min
Flexibility	Hip Mobility 30 min	30 min
Flexibility	Hip Mobility 90 min	90 min
Flexibility	Advanced Yoga 30 min	30 min
Flexibility	Advanced Yoga 45 min	45 min
Flexibility	Advanced Yoga 60 min	60 min
Flexibility	Advanced Yoga 90 min	90 min
Energy	Muscle Tension Relief 90 min	90 min
Weight loss	Slim Body 60 min	60 min
Weight loss	Slim Body 90 min	90 min
Stress relief	Inner Harmony 25 min	25 min
Stress relief	Inner Harmony 30 min	30 min
Stress relief	Inner Harmony 45 min	45 min
Stress relief	Inner Harmony 60 min	60 min
Stress relief	Inner Harmony 90 min	90 min
Energy	Hormonal Yoga 90 min	90 min
Balance	Better Balance 25 min	25 min
Balance	Better Balance 30 min	30 min
Balance	Better Balance 45 min	45 min
Relaxation	Yin Yoga 15 min	15 min
Relaxation	Yin Yoga 20 min	20 min
Relaxation	Yin Yoga 25 min	25 min
Relaxation	Yin Yoga 30 min	30 min
Relaxation	Yin Yoga 45 min	45 min
Relaxation	Yin Yoga 60 min	60 min
Relaxation	Yin Yoga 90 min	90 min
Stress relief	Yoga After Work 60 min	60 min
Stress relief	Yoga After Work 90 min	90 min
Weight loss	Yoga for Weight Loss 45 min	45 min
Back	Yoga for Hyperlordosis 45 min	45 min
Back	Yoga for Hyperlordosis 90 min	90 min
Back	Yoga for Hyperkyphosis 30 min	30 min
Back	Yoga for Hyperkyphosis 45 min	45 min
Back	Yoga for Hyperkyphosis 60 min	60 min
Legs	Yoga for the Knees 60 min	60 min
Legs	Yoga for the Knees 90 min	90 min
Arms	Yoga for Hands and Wrists 30 min	30 min
Arms	Yoga for Hands and Wrists 45 min	45 min
Arms	Yoga for Hands and Wrists 60 min	60 min
Arms	Yoga for Hands and Wrists 90 min	90 min
Sports	Yoga for Cyclists 30 min	30 min
Sports	Yoga for Cyclists 45 min	45 min
Sports	Yoga for Cyclists 60 min	60 min
Sports	Yoga for Cyclists 90 min	90 min
Sports	Yoga for Football Players 20 min	20 min
Sports	Yoga for Football Players 25 min	25 min
Sports	Yoga for Football Players 30 min	30 min
Sports	Yoga for Football Players 45 min	45 min
Sports	Yoga for Football Players 60 min	60 min
Sports	Yoga for Football Players 90 min	90 min
Legs	Yoga for Feet and Ankles 25 min	25 min
Legs	Yoga for Feet and Ankles 30 min	30 min
Legs	Yoga for Feet and Ankles 45 min	45 min
Legs	Yoga for Feet and Ankles 60 min	60 min
Legs	Yoga for Feet and Ankles 90 min	90 min
Active ageing	Yoga During Menopause 45 min	45 min
Active ageing	Yoga During Menopause 60 min	60 min
Active ageing	Yoga During Menopause 90 min	90 min
Cardio	Yoga for Calm and Muscle Tone 25 min	25 min
Cardio	Yoga for Calm and Muscle Tone 45 min	45 min
Cardio	Yoga for Calm and Muscle Tone 60 min	60 min
Cardio	Yoga for Calm and Muscle Tone 90 min	90 min
Hips	Yoga for Pelvic Floor Strength 60 min	60 min
Hips	Yoga for Pelvic Floor Strength 90 min	90 min
Back	Yoga Lying Down 90 min	90 min
Back	Yoga for Shoulders and Shoulder Blades 20 min	20 min
Back	Yoga for Shoulders and Shoulder Blades 25 min	25 min
Back	Yoga for Shoulders and Shoulder Blades 45 min	45 min
Back	Yoga for Shoulders and Shoulder Blades 60 min	60 min
Back	Yoga for Shoulders and Shoulder Blades 90 min	90 min
Habits	Sugar-Free 15 min	15 min
Habits	Sugar-Free 20 min	20 min
Habits	Sugar-Free 25 min	25 min
Habits	Sugar-Free 30 min	30 min
Habits	Sugar-Free 45 min	45 min
Habits	Sugar-Free 60 min	60 min
Habits	Sugar-Free 90 min	90 min
Sports	Yoga for Golfers 90 min	90 min
Energy	Mat Pilates 45 min	45 min
Energy	Mat Pilates 90 min	90 min

Fish Pose appears 140 time in challenges

Topic	Title	Duration	Day
Health	Strengthen Your Immunity 4 wk Day: 8, 9, 11, 12, 13, 14, 18, 19, 22, 23, 24, 26, 27, 28	4 wk	8, 9, 11, 12, 13, 14, 18, 19, 22, 23, 24, 26, 27, 28
Whole body	Flexible Body 4 wk Day: 3, 4, 7, 8, 9, 10, 11, 17, 21, 22, 23, 25, 28	4 wk	3, 4, 7, 8, 9, 10, 11, 17, 21, 22, 23, 25, 28
Weight loss	Weight Loss 4 wk Day: 3, 4, 5, 7, 9, 10, 11, 13, 15, 16, 17, 22, 23, 25, 26, 27, 28	4 wk	3, 4, 5, 7, 9, 10, 11, 13, 15, 16, 17, 22, 23, 25, 26, 27, 28
Back	Healthy Back 4 wk Day: 3, 4, 5, 14, 15, 16, 17, 20, 21, 22, 23, 25, 26, 27, 28	4 wk	3, 4, 5, 14, 15, 16, 17, 20, 21, 22, 23, 25, 26, 27, 28
Stress relief	Stress Relief 4 wk Day: 8, 9, 10, 11, 13, 14, 16, 17, 19, 20, 22, 23, 25, 27, 28	4 wk	8, 9, 10, 11, 13, 14, 16, 17, 19, 20, 22, 23, 25, 27, 28
Whole body	Front Splits 5 wk Day: 17, 26, 29, 31, 33, 35	5 wk	17, 26, 29, 31, 33, 35
Stress relief	Overcoming Depression 4 wk Day: 4, 5, 8, 14, 25, 27, 28	4 wk	4, 5, 8, 14, 25, 27, 28
Whole body	Healthy Joints 4 wk Day: 17, 25, 26, 27	4 wk	17, 25, 26, 27
Weight loss	Awaken Your Strength 4 wk Day: 5, 9, 10, 11, 16, 17, 21, 22, 23, 25, 26, 27, 28	4 wk	5, 9, 10, 11, 16, 17, 21, 22, 23, 25, 26, 27, 28
Beginners	Yoga for Beginners 3 wk Day: 16, 20, 21	3 wk	16, 20, 21
Sleep	Healthy Sleep 4 wk Day: 1, 3, 4, 5, 7, 9, 10, 14, 16, 17, 19, 20, 21, 23, 25, 26, 27, 28	4 wk	1, 3, 4, 5, 7, 9, 10, 14, 16, 17, 19, 20, 21, 23, 25, 26, 27, 28
Whole body	Build Your Balance 4 wk Day: 4, 16, 19, 20, 21, 22, 23, 26, 27, 28	4 wk	4, 16, 19, 20, 21, 22, 23, 26, 27, 28
Back	Regal Posture 4 wk Day: 14, 15, 16, 17, 23, 27, 28	4 wk	14, 15, 16, 17, 23, 27, 28
Weight loss	Toned Abs 4 wk Day: 2, 3, 4, 5, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 26, 27, 28	4 wk	2, 3, 4, 5, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 26, 27, 28
Whole body	Touch the Floor 4 wk Day: 21, 22, 23, 25, 26, 27, 28	4 wk	21, 22, 23, 25, 26, 27, 28
Weight loss	Weight Loss 2 wk Day: 12, 14	2 wk	12, 14
Weight loss	Weight Loss 1 wk Day: 7	1 wk	7
Weight loss	Weight Loss 3 wk Day: 17, 18, 19, 20, 21	3 wk	17, 18, 19, 20, 21
Confidence	Boost Your Self-Esteem 4 wk Day: 9, 11, 19, 20, 21, 23, 25, 26, 27, 28	4 wk	9, 11, 19, 20, 21, 23, 25, 26, 27, 28
Weight loss	Slim Waist 4 wk Day: 20, 21, 22, 23, 27	4 wk	20, 21, 22, 23, 27
Whole body	Strong Arms 4 wk Day: 5, 14, 15, 16, 17, 19, 20, 21, 22, 23, 27, 28	4 wk	5, 14, 15, 16, 17, 19, 20, 21, 22, 23, 27, 28
Weight loss	Lean Legs 4 wk Day: 15, 18, 22, 23, 24, 28	4 wk	15, 18, 22, 23, 24, 28
Stress relief	Relaxation 4 wk Day: 27, 28	4 wk	27, 28
Sleep	Healthy Sleep 2 wk Day: 6, 7, 8, 9	2 wk	6, 7, 8, 9
Weight loss	Toned Abs 2 wk Day: 13	2 wk	13
Stress relief	Stress Relief 2 wk Day: 9, 10, 13	2 wk	9, 10, 13
Weight loss	Slim Waist 2 wk Day: 1	2 wk	1
Back	Relief from Lower Back Pain 2 wk Day: 11	2 wk	11
Energy	Energizing Morning 2 wk Day: 10	2 wk	10
Whole body	Middle Splits 2 wk Day: 1, 3	2 wk	1, 3
Back	Regal Posture 2 wk Day: 1, 2, 5, 8, 11	2 wk	1, 2, 5, 8, 11
Back	Healthy Back 2 wk Day: 11	2 wk	11
Whole body	Healthy Joints 2 wk Day: 1	2 wk	1
Whole body	Flexible Body 2 wk Day: 1, 5, 6	2 wk	1, 5, 6
Stress relief	Relaxation 1 wk Day: 7	1 wk	7
Weight loss	Toned Abs 1 wk Day: 3, 4, 7	1 wk	3, 4, 7
Back	Regal Posture 1 wk Day: 2, 4, 7	1 wk	2, 4, 7
Whole body	Firm Glutes 2 wk Day: 1, 2, 5	2 wk	1, 2, 5
Whole body	Build Your Balance 2 wk Day: 1, 3, 5, 6, 7, 9, 12, 13, 14	2 wk	1, 3, 5, 6, 7, 9, 12, 13, 14
Whole body	Touch the Floor 2 wk Day: 1	2 wk	1
Stress relief	Relaxation 2 wk Day: 2, 10, 12	2 wk	2, 10, 12
Health	Strengthen Your Immunity 2 wk Day: 3, 4, 7	2 wk	3, 4, 7
Health	Strengthen Your Immunity 3 wk Day: 10, 11, 14	3 wk	10, 11, 14
Whole body	Flexible Body 3 wk Day: 8, 12, 13	3 wk	8, 12, 13
Stress relief	Stress Relief 3 wk Day: 16, 17, 20	3 wk	16, 17, 20
Whole body	Healthy Joints 3 wk Day: 8	3 wk	8
Sleep	Healthy Sleep 3 wk Day: 13, 14, 15, 16	3 wk	13, 14, 15, 16
Whole body	Build Your Balance 3 wk Day: 8, 10, 12, 13, 14, 16, 19, 20, 21	3 wk	8, 10, 12, 13, 14, 16, 19, 20, 21
Back	Regal Posture 3 wk Day: 2, 4, 7, 8, 9, 12, 15, 18	3 wk	2, 4, 7, 8, 9, 12, 15, 18
Weight loss	Toned Abs 3 wk Day: 3, 4, 7, 20	3 wk	3, 4, 7, 20
Whole body	Touch the Floor 3 wk Day: 8	3 wk	8
Energy	Energizing Morning 3 wk Day: 17	3 wk	17
Weight loss	Slim Waist 3 wk Day: 8	3 wk	8
Whole body	Firm Glutes 3 wk Day: 8, 9, 12	3 wk	8, 9, 12
Back	Relief from Lower Back Pain 3 wk Day: 18	3 wk	18
Stress relief	Relaxation 3 wk Day: 7, 9, 17, 19	3 wk	7, 9, 17, 19
Whole body	Middle Splits 3 wk Day: 8, 10	3 wk	8, 10
Back	Healthy Back 3 wk Day: 18	3 wk	18
Health	Quit Smoking 2 wk Day: 6	2 wk	6
Health	Quit Smoking 4 wk Day: 19, 20, 26	4 wk	19, 20, 26
Health	Quit Drinking 4 wk Day: 24	4 wk	24
Whole body	Static Practice 1 wk Day: 3, 6, 7	1 wk	3, 6, 7
Whole body	Static Practice 2 wk Day: 6, 11, 12, 13, 14	2 wk	6, 11, 12, 13, 14
Whole body	Static Practice 3 wk Day: 8, 9, 10, 11, 12, 14, 15, 16, 17, 19, 21	3 wk	8, 9, 10, 11, 12, 14, 15, 16, 17, 19, 21
Whole body	Static Practice 4 wk Day: 4, 5, 6, 7, 9, 10, 11, 13, 15, 16, 17, 18, 19, 20, 22, 24, 25, 26, 27	4 wk	4, 5, 6, 7, 9, 10, 11, 13, 15, 16, 17, 18, 19, 20, 22, 24, 25, 26, 27
Stress relief	Relief from Anxiety 1 wk Day: 1, 4, 7	1 wk	1, 4, 7
Stress relief	Relief from Anxiety 2 wk Day: 4, 5, 6, 7, 8, 9, 10, 12	2 wk	4, 5, 6, 7, 8, 9, 10, 12
Stress relief	Relief from Anxiety 3 wk Day: 1, 2, 4, 5, 10, 13, 14, 15, 16, 20, 21	3 wk	1, 2, 4, 5, 10, 13, 14, 15, 16, 20, 21
Stress relief	Relief from Anxiety 4 wk Day: 9, 15, 17, 19, 22, 23, 24, 25, 26, 27	4 wk	9, 15, 17, 19, 22, 23, 24, 25, 26, 27
Men's health	Prolong Sexual Pleasure 12 wk Day: 24, 29, 41, 44, 54, 55, 57, 58, 59, 60, 61, 62, 66, 67, 68, 71, 74, 75, 76, 78, 79, 81, 82, 83	12 wk	24, 29, 41, 44, 54, 55, 57, 58, 59, 60, 61, 62, 66, 67, 68, 71, 74, 75, 76, 78, 79, 81, 82, 83
Whole body	Front Splits 4 wk Day: 1, 3, 4, 7, 9, 10, 11, 12, 13, 15, 20, 21, 22, 23, 24, 25, 26, 28	4 wk	1, 3, 4, 7, 9, 10, 11, 12, 13, 15, 20, 21, 22, 23, 24, 25, 26, 28
Whole body	Middle Splits 4 wk Day: 4, 6, 9, 11, 13, 15, 17, 18, 19, 22, 23, 25, 26	4 wk	4, 6, 9, 11, 13, 15, 17, 18, 19, 22, 23, 25, 26
Whole body	Middle Splits 5 wk Day: 6, 9, 10, 13, 15, 16, 17, 18, 19, 22, 24, 25, 26, 27, 29, 30, 34	5 wk	6, 9, 10, 13, 15, 16, 17, 18, 19, 22, 24, 25, 26, 27, 29, 30, 34
Health	Reduce Puffiness 1 wk Day: 5, 6	1 wk	5, 6
Health	Reduce Puffiness 2 wk Day: 2, 5, 6, 7, 9, 10, 11, 12, 13, 14	2 wk	2, 5, 6, 7, 9, 10, 11, 12, 13, 14
Health	Reduce Puffiness 3 wk Day: 6, 9, 12, 13, 14, 15, 16, 17, 20, 21	3 wk	6, 9, 12, 13, 14, 15, 16, 17, 20, 21
Health	Reduce Puffiness 4 wk Day: 4, 5, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 22, 23, 25, 26	4 wk	4, 5, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 22, 23, 25, 26
Whole body	Open Your Hips 1 wk Day: 1, 2, 3, 6	1 wk	1, 2, 3, 6
Whole body	Open Your Hips 2 wk Day: 1, 3, 4, 5, 7, 8, 9, 10, 12, 13, 14	2 wk	1, 3, 4, 5, 7, 8, 9, 10, 12, 13, 14
Whole body	Open Your Hips 3 wk Day: 7, 9, 11, 12, 15, 17, 19, 21	3 wk	7, 9, 11, 12, 15, 17, 19, 21
Whole body	Open Your Hips 4 wk Day: 7, 17, 18, 19, 21, 23, 25, 27	4 wk	7, 17, 18, 19, 21, 23, 25, 27
Stress relief	Inner Harmony 1 wk Day: 5	1 wk	5
Stress relief	Inner Harmony 2 wk Day: 12	2 wk	12
Stress relief	Inner Harmony 3 wk Day: 4, 5, 11, 13, 18	3 wk	4, 5, 11, 13, 18
Stress relief	Inner Harmony 4 wk Day: 4, 9, 12, 15, 18, 27	4 wk	4, 9, 12, 15, 18, 27
Health	Healthy Heart 2 wk Day: 11	2 wk	11
Health	Healthy Heart 3 wk Day: 7, 14, 21	3 wk	7, 14, 21
Health	Healthy Heart 4 wk Day: 7, 21, 23, 28	4 wk	7, 21, 23, 28
Whole body	Advanced Yoga 1 wk Day: 1, 3, 7	1 wk	1, 3, 7
Whole body	Advanced Yoga 2 wk Day: 8, 10, 11, 14	2 wk	8, 10, 11, 14
Whole body	Advanced Yoga 3 wk Day: 1, 3, 6, 11, 12, 13, 16, 19, 20	3 wk	1, 3, 6, 11, 12, 13, 16, 19, 20
Whole body	Advanced Yoga 4 wk Day: 9, 10, 15, 17, 19, 27	4 wk	9, 10, 15, 17, 19, 27
Whole body	Advanced Yoga 5 wk Day: 1, 8, 10, 11, 15, 18, 19, 20, 22, 27, 31, 33, 34	5 wk	1, 8, 10, 11, 15, 18, 19, 20, 22, 27, 31, 33, 34
Women's health	Postpartum Recovery 1 wk Day: 3	1 wk	3
Women's health	Postpartum Recovery 2 wk Day: 3, 10, 14	2 wk	3, 10, 14
Women's health	Postpartum Recovery 3 wk Day: 1, 5, 6, 8, 10, 12, 16, 17, 20	3 wk	1, 5, 6, 8, 10, 12, 16, 17, 20
Women's health	Postpartum Recovery 4 wk Day: 1, 3, 5, 9, 10, 16, 17, 18, 20, 22, 24, 25, 27	4 wk	1, 3, 5, 9, 10, 16, 17, 18, 20, 22, 24, 25, 27
Back	Healthy Neck 1 wk Day: 5	1 wk	5
Back	Healthy Neck 2 wk Day: 2, 6, 8, 11	2 wk	2, 6, 8, 11
Back	Healthy Neck 3 wk Day: 3, 4, 8, 12, 15, 16	3 wk	3, 4, 8, 12, 15, 16
Back	Healthy Neck 4 wk Day: 1, 5, 6, 9, 12, 18, 19, 25	4 wk	1, 5, 6, 9, 12, 18, 19, 25
Health	Headache Relief 1 wk Day: 5, 7	1 wk	5, 7
Health	Headache Relief 2 wk Day: 8, 10	2 wk	8, 10
Health	Headache Relief 3 wk Day: 3, 6, 11, 12, 15, 16	3 wk	3, 6, 11, 12, 15, 16
Health	Headache Relief 4 wk Day: 2, 10, 11, 13, 16, 17, 25	4 wk	2, 10, 11, 13, 16, 17, 25
Weight loss	Lean Body 1 wk Day: 3, 5	1 wk	3, 5
Weight loss	Lean Body 2 wk Day: 1, 2, 6, 9, 10, 13, 14	2 wk	1, 2, 6, 9, 10, 13, 14
Weight loss	Lean Body 3 wk Day: 1, 3, 5, 6, 8, 10, 14, 18, 21	3 wk	1, 3, 5, 6, 8, 10, 14, 18, 21
Weight loss	Lean Body 4 wk Day: 4, 5, 6, 9, 10, 13, 14, 15, 16, 18, 19, 20, 23, 24, 27, 28	4 wk	4, 5, 6, 9, 10, 13, 14, 15, 16, 18, 19, 20, 23, 24, 27, 28
Whole body	Beautiful Bust 1 wk Day: 1, 5, 7	1 wk	1, 5, 7
Whole body	Beautiful Bust 2 wk Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 14	2 wk	1, 2, 3, 4, 5, 6, 7, 8, 9, 14
Whole body	Beautiful Bust 3 wk Day: 1, 2, 3, 5, 7, 8, 10, 11, 14	3 wk	1, 2, 3, 5, 7, 8, 10, 11, 14
Whole body	Beautiful Bust 4 wk Day: 1, 2, 3, 5, 8, 10, 17, 23, 25, 26	4 wk	1, 2, 3, 5, 8, 10, 17, 23, 25, 26
Health	Healthy Digestion 1 wk Day: 1, 2, 3, 4, 5, 6, 7	1 wk	1, 2, 3, 4, 5, 6, 7
Health	Healthy Digestion 2 wk Day: 1, 4, 5, 6, 7, 8, 9, 10, 11, 12, 14	2 wk	1, 4, 5, 6, 7, 8, 9, 10, 11, 12, 14
Health	Healthy Digestion 3 wk Day: 2, 3, 4, 6, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21	3 wk	2, 3, 4, 6, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Health	Healthy Digestion 4 wk Day: 1, 2, 3, 4, 5, 7, 8, 9, 11, 12, 13, 16, 17, 18, 19, 22, 23, 24, 25, 26, 28	4 wk	1, 2, 3, 4, 5, 7, 8, 9, 11, 12, 13, 16, 17, 18, 19, 22, 23, 24, 25, 26, 28
Men's health	Prolong Sexual Pleasure 2 wk Day: 1, 2, 8, 9, 11, 14	2 wk	1, 2, 8, 9, 11, 14
Men's health	Prolong Sexual Pleasure 3 wk Day: 1, 2, 3, 4, 5, 6, 8, 9, 12, 13, 15, 16, 17, 19	3 wk	1, 2, 3, 4, 5, 6, 8, 9, 12, 13, 15, 16, 17, 19
Men's health	Prolong Sexual Pleasure 4 wk Day: 1, 3, 4, 5, 8, 10, 11, 12, 15, 17, 19, 20, 22, 23, 24, 26, 27	4 wk	1, 3, 4, 5, 8, 10, 11, 12, 15, 17, 19, 20, 22, 23, 24, 26, 27
Stress relief	Yoga in the Big City 1 wk Day: 2, 3, 4	1 wk	2, 3, 4
Stress relief	Yoga in the Big City 2 wk Day: 1, 5, 7, 12, 13, 14	2 wk	1, 5, 7, 12, 13, 14
Stress relief	Yoga in the Big City 3 wk Day: 2, 3, 4, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21	3 wk	2, 3, 4, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Stress relief	Yoga in the Big City 4 wk Day: 2, 3, 4, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 23, 24, 25, 26, 27, 28	4 wk	2, 3, 4, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 23, 24, 25, 26, 27, 28
Back	Atlas Stands Tall 1 wk Day: 1, 2, 3, 4, 6, 7	1 wk	1, 2, 3, 4, 6, 7
Back	Atlas Stands Tall 2 wk Day: 1, 2, 3, 4, 6, 7, 8, 9, 10, 11, 13, 14	2 wk	1, 2, 3, 4, 6, 7, 8, 9, 10, 11, 13, 14
Back	Atlas Stands Tall 3 wk Day: 1, 2, 3, 4, 6, 7, 8, 9, 10, 11, 13, 14, 15, 17, 18, 19, 20, 21	3 wk	1, 2, 3, 4, 6, 7, 8, 9, 10, 11, 13, 14, 15, 17, 18, 19, 20, 21
Back	Atlas Stands Tall 4 wk Day: 1, 2, 3, 4, 6, 7, 8, 9, 10, 11, 13, 14, 15, 17, 18, 19, 20, 21, 25	4 wk	1, 2, 3, 4, 6, 7, 8, 9, 10, 11, 13, 14, 15, 17, 18, 19, 20, 21, 25
Stress relief	The Calm Formula 1 wk Day: 1, 2, 3, 4, 5, 6	1 wk	1, 2, 3, 4, 5, 6
Stress relief	The Calm Formula 2 wk Day: 1, 2, 3, 4, 5, 6, 8, 9, 11, 12, 13, 14	2 wk	1, 2, 3, 4, 5, 6, 8, 9, 11, 12, 13, 14
Stress relief	The Calm Formula 3 wk Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 14, 15, 17, 18, 20	3 wk	1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 14, 15, 17, 18, 20
Stress relief	The Calm Formula 4 wk Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 14, 15, 17, 18, 20, 22, 23, 25, 26, 27	4 wk	1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 14, 15, 17, 18, 20, 22, 23, 25, 26, 27
Whole body	Flexibility Whisperer 1 wk Day: 1, 3, 5, 6, 7	1 wk	1, 3, 5, 6, 7
Whole body	Flexibility Whisperer 2 wk Day: 1, 3, 5, 6, 7, 8, 10, 11, 12, 14	2 wk	1, 3, 5, 6, 7, 8, 10, 11, 12, 14
Whole body	Flexibility Whisperer 3 wk Day: 1, 3, 5, 6, 7, 8, 10, 11, 12, 14, 15, 16, 17, 19, 20	3 wk	1, 3, 5, 6, 7, 8, 10, 11, 12, 14, 15, 16, 17, 19, 20
Whole body	Flexibility Whisperer 4 wk Day: 1, 3, 5, 6, 7, 8, 10, 11, 12, 14, 15, 16, 17, 19, 20, 22, 23, 24, 25, 26, 27, 28	4 wk	1, 3, 5, 6, 7, 8, 10, 11, 12, 14, 15, 16, 17, 19, 20, 22, 23, 24, 25, 26, 27, 28
Weight loss	Intensive Weight Loss 1 wk Day: 2, 3, 4, 5, 7	1 wk	2, 3, 4, 5, 7
Weight loss	Intensive Weight Loss 2 wk Day: 2, 3, 4, 5, 7, 8, 9, 11, 12, 13, 14	2 wk	2, 3, 4, 5, 7, 8, 9, 11, 12, 13, 14
Weight loss	Intensive Weight Loss 3 wk Day: 2, 3, 4, 5, 7, 8, 9, 11, 12, 13, 14, 16, 17, 18, 19, 20, 21	3 wk	2, 3, 4, 5, 7, 8, 9, 11, 12, 13, 14, 16, 17, 18, 19, 20, 21
Weight loss	Intensive Weight Loss 4 wk Day: 2, 3, 4, 5, 7, 8, 9, 11, 12, 13, 14, 16, 17, 18, 19, 20, 21, 22, 23, 24, 26, 27, 28	4 wk	2, 3, 4, 5, 7, 8, 9, 11, 12, 13, 14, 16, 17, 18, 19, 20, 21, 22, 23, 24, 26, 27, 28

Exercise Details

Where It Appears

Yoga

Challenges

Fish Pose appears 155 time in yoga classes

Class	Duration
A. Shishonin's Routine	20 min
Strength Routine	90 min
Strong Arms	60 min
Strong Arms	90 min
Slim Legs	60 min
Slim Legs	90 min
Joint Mobility	90 min
Immune Support	30 min
Immune Support	45 min
Immune Support	60 min
Immune Support	90 min
Better Vision	90 min
Firm Glutes	90 min
Slim Waist	45 min
Slim Waist	60 min
Slim Waist	90 min
Splits	90 min
Preparing for Pregnancy	60 min
Yoga for the Pelvis	90 min
Stress Relief	60 min
Stress Relief	90 min
Active Morning	90 min
Energizing Morning	90 min
Evening Routine	90 min
Restore Your Energy	90 min
Yoga for the Liver	60 min
Yoga for the Liver	90 min
Healthy Neck	60 min
Healthy Neck	90 min
Healthy Digestion	45 min
Healthy Digestion	60 min
Yoga for the Kidneys	60 min
Yoga for the Kidneys	90 min
Yoga for the Prostate	90 min
Yoga for the Lower Back	90 min
Yoga for the Back	90 min
Yoga 75+ for High Blood Pressure	15 min
Yoga 75+ for High Blood Pressure	20 min
Yoga for the Chest and Posture	45 min
Yoga for the Chest and Posture	60 min
Yoga for the Chest and Posture	90 min
Toned Abs	45 min
Toned Abs	90 min
Yoga for Easier Breathing	45 min
Yoga for Easier Breathing	60 min
Yoga for Easier Breathing	90 min
Moon Sequence	60 min
Men's Strength	60 min
Headache relief	45 min
Headache relief	60 min
Headache relief	90 min
Yoga Before a Flight	60 min
Yoga Before a Flight	90 min
Yoga for High Blood Pressure	90 min
Yoga After Running	45 min
Yoga After Running	90 min
Yoga for Weight Loss	90 min
Good Posture	45 min
Good Posture	90 min
Relaxation	45 min
Relaxation	60 min
Relaxation	90 min
Awaken Your Strength	90 min
Yoga After a Long Journey	30 min
Yoga After a Long Journey	90 min
Varicose Vein Prevention	90 min
Stretching	90 min
Yoga for Diabetes	60 min
Tibetan Exercises	90 min
Yoga for Anxiety Relief	90 min
Static Routine	90 min
Swelling Relief	30 min
Swelling Relief	90 min
Lasting Pleasure	45 min
Lasting Pleasure	60 min
Lasting Pleasure	90 min
Hip Mobility	30 min
Hip Mobility	90 min
Advanced Yoga	30 min
Advanced Yoga	45 min
Advanced Yoga	60 min
Advanced Yoga	90 min
Muscle Tension Relief	90 min
Slim Body	60 min
Slim Body	90 min
Inner Harmony	25 min
Inner Harmony	30 min
Inner Harmony	45 min
Inner Harmony	60 min
Inner Harmony	90 min
Hormonal Yoga	90 min
Better Balance	25 min
Better Balance	30 min
Better Balance	45 min
Yin Yoga	15 min
Yin Yoga	20 min
Yin Yoga	25 min
Yin Yoga	30 min
Yin Yoga	45 min
Yin Yoga	60 min
Yin Yoga	90 min
Yoga After Work	60 min
Yoga After Work	90 min
Yoga for Weight Loss	45 min
Yoga for Hyperlordosis	45 min
Yoga for Hyperlordosis	90 min
Yoga for Hyperkyphosis	30 min
Yoga for Hyperkyphosis	45 min
Yoga for Hyperkyphosis	60 min
Yoga for the Knees	60 min
Yoga for the Knees	90 min
Yoga for Hands and Wrists	30 min
Yoga for Hands and Wrists	45 min
Yoga for Hands and Wrists	60 min
Yoga for Hands and Wrists	90 min
Yoga for Cyclists	30 min
Yoga for Cyclists	45 min
Yoga for Cyclists	60 min
Yoga for Cyclists	90 min
Yoga for Football Players	20 min
Yoga for Football Players	25 min
Yoga for Football Players	30 min
Yoga for Football Players	45 min
Yoga for Football Players	60 min
Yoga for Football Players	90 min
Yoga for Feet and Ankles	25 min
Yoga for Feet and Ankles	30 min
Yoga for Feet and Ankles	45 min
Yoga for Feet and Ankles	60 min
Yoga for Feet and Ankles	90 min
Yoga During Menopause	45 min
Yoga During Menopause	60 min
Yoga During Menopause	90 min
Yoga for Calm and Muscle Tone	25 min
Yoga for Calm and Muscle Tone	45 min
Yoga for Calm and Muscle Tone	60 min
Yoga for Calm and Muscle Tone	90 min
Yoga for Pelvic Floor Strength	60 min
Yoga for Pelvic Floor Strength	90 min
Yoga Lying Down	90 min
Yoga for Shoulders and Shoulder Blades	20 min
Yoga for Shoulders and Shoulder Blades	25 min
Yoga for Shoulders and Shoulder Blades	45 min
Yoga for Shoulders and Shoulder Blades	60 min
Yoga for Shoulders and Shoulder Blades	90 min
Sugar-Free	15 min
Sugar-Free	20 min
Sugar-Free	25 min
Sugar-Free	30 min
Sugar-Free	45 min
Sugar-Free	60 min
Sugar-Free	90 min
Yoga for Golfers	90 min
Mat Pilates	45 min
Mat Pilates	90 min

Fish Pose appears 140 time in challenges

Topic	Title	Duration	Day
Health	Strengthen Your Immunity 4 wk Day: 8, 9, 11, 12, 13, 14, 18, 19, 22, 23, 24, 26, 27, 28	4 wk	8, 9, 11, 12, 13, 14, 18, 19, 22, 23, 24, 26, 27, 28
Whole body	Flexible Body 4 wk Day: 3, 4, 7, 8, 9, 10, 11, 17, 21, 22, 23, 25, 28	4 wk	3, 4, 7, 8, 9, 10, 11, 17, 21, 22, 23, 25, 28
Weight loss	Weight Loss 4 wk Day: 3, 4, 5, 7, 9, 10, 11, 13, 15, 16, 17, 22, 23, 25, 26, 27, 28	4 wk	3, 4, 5, 7, 9, 10, 11, 13, 15, 16, 17, 22, 23, 25, 26, 27, 28
Back	Healthy Back 4 wk Day: 3, 4, 5, 14, 15, 16, 17, 20, 21, 22, 23, 25, 26, 27, 28	4 wk	3, 4, 5, 14, 15, 16, 17, 20, 21, 22, 23, 25, 26, 27, 28
Stress relief	Stress Relief 4 wk Day: 8, 9, 10, 11, 13, 14, 16, 17, 19, 20, 22, 23, 25, 27, 28	4 wk	8, 9, 10, 11, 13, 14, 16, 17, 19, 20, 22, 23, 25, 27, 28
Whole body	Front Splits 5 wk Day: 17, 26, 29, 31, 33, 35	5 wk	17, 26, 29, 31, 33, 35
Stress relief	Overcoming Depression 4 wk Day: 4, 5, 8, 14, 25, 27, 28	4 wk	4, 5, 8, 14, 25, 27, 28
Whole body	Healthy Joints 4 wk Day: 17, 25, 26, 27	4 wk	17, 25, 26, 27
Weight loss	Awaken Your Strength 4 wk Day: 5, 9, 10, 11, 16, 17, 21, 22, 23, 25, 26, 27, 28	4 wk	5, 9, 10, 11, 16, 17, 21, 22, 23, 25, 26, 27, 28
Beginners	Yoga for Beginners 3 wk Day: 16, 20, 21	3 wk	16, 20, 21
Sleep	Healthy Sleep 4 wk Day: 1, 3, 4, 5, 7, 9, 10, 14, 16, 17, 19, 20, 21, 23, 25, 26, 27, 28	4 wk	1, 3, 4, 5, 7, 9, 10, 14, 16, 17, 19, 20, 21, 23, 25, 26, 27, 28
Whole body	Build Your Balance 4 wk Day: 4, 16, 19, 20, 21, 22, 23, 26, 27, 28	4 wk	4, 16, 19, 20, 21, 22, 23, 26, 27, 28
Back	Regal Posture 4 wk Day: 14, 15, 16, 17, 23, 27, 28	4 wk	14, 15, 16, 17, 23, 27, 28
Weight loss	Toned Abs 4 wk Day: 2, 3, 4, 5, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 26, 27, 28	4 wk	2, 3, 4, 5, 10, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 26, 27, 28
Whole body	Touch the Floor 4 wk Day: 21, 22, 23, 25, 26, 27, 28	4 wk	21, 22, 23, 25, 26, 27, 28
Weight loss	Weight Loss 2 wk Day: 12, 14	2 wk	12, 14
Weight loss	Weight Loss 1 wk Day: 7	1 wk	7
Weight loss	Weight Loss 3 wk Day: 17, 18, 19, 20, 21	3 wk	17, 18, 19, 20, 21
Confidence	Boost Your Self-Esteem 4 wk Day: 9, 11, 19, 20, 21, 23, 25, 26, 27, 28	4 wk	9, 11, 19, 20, 21, 23, 25, 26, 27, 28
Weight loss	Slim Waist 4 wk Day: 20, 21, 22, 23, 27	4 wk	20, 21, 22, 23, 27
Whole body	Strong Arms 4 wk Day: 5, 14, 15, 16, 17, 19, 20, 21, 22, 23, 27, 28	4 wk	5, 14, 15, 16, 17, 19, 20, 21, 22, 23, 27, 28
Weight loss	Lean Legs 4 wk Day: 15, 18, 22, 23, 24, 28	4 wk	15, 18, 22, 23, 24, 28
Stress relief	Relaxation 4 wk Day: 27, 28	4 wk	27, 28
Sleep	Healthy Sleep 2 wk Day: 6, 7, 8, 9	2 wk	6, 7, 8, 9
Weight loss	Toned Abs 2 wk Day: 13	2 wk	13
Stress relief	Stress Relief 2 wk Day: 9, 10, 13	2 wk	9, 10, 13
Weight loss	Slim Waist 2 wk Day: 1	2 wk	1
Back	Relief from Lower Back Pain 2 wk Day: 11	2 wk	11
Energy	Energizing Morning 2 wk Day: 10	2 wk	10
Whole body	Middle Splits 2 wk Day: 1, 3	2 wk	1, 3
Back	Regal Posture 2 wk Day: 1, 2, 5, 8, 11	2 wk	1, 2, 5, 8, 11
Back	Healthy Back 2 wk Day: 11	2 wk	11
Whole body	Healthy Joints 2 wk Day: 1	2 wk	1
Whole body	Flexible Body 2 wk Day: 1, 5, 6	2 wk	1, 5, 6
Stress relief	Relaxation 1 wk Day: 7	1 wk	7
Weight loss	Toned Abs 1 wk Day: 3, 4, 7	1 wk	3, 4, 7
Back	Regal Posture 1 wk Day: 2, 4, 7	1 wk	2, 4, 7
Whole body	Firm Glutes 2 wk Day: 1, 2, 5	2 wk	1, 2, 5
Whole body	Build Your Balance 2 wk Day: 1, 3, 5, 6, 7, 9, 12, 13, 14	2 wk	1, 3, 5, 6, 7, 9, 12, 13, 14
Whole body	Touch the Floor 2 wk Day: 1	2 wk	1
Stress relief	Relaxation 2 wk Day: 2, 10, 12	2 wk	2, 10, 12
Health	Strengthen Your Immunity 2 wk Day: 3, 4, 7	2 wk	3, 4, 7
Health	Strengthen Your Immunity 3 wk Day: 10, 11, 14	3 wk	10, 11, 14
Whole body	Flexible Body 3 wk Day: 8, 12, 13	3 wk	8, 12, 13
Stress relief	Stress Relief 3 wk Day: 16, 17, 20	3 wk	16, 17, 20
Whole body	Healthy Joints 3 wk Day: 8	3 wk	8
Sleep	Healthy Sleep 3 wk Day: 13, 14, 15, 16	3 wk	13, 14, 15, 16
Whole body	Build Your Balance 3 wk Day: 8, 10, 12, 13, 14, 16, 19, 20, 21	3 wk	8, 10, 12, 13, 14, 16, 19, 20, 21
Back	Regal Posture 3 wk Day: 2, 4, 7, 8, 9, 12, 15, 18	3 wk	2, 4, 7, 8, 9, 12, 15, 18
Weight loss	Toned Abs 3 wk Day: 3, 4, 7, 20	3 wk	3, 4, 7, 20
Whole body	Touch the Floor 3 wk Day: 8	3 wk	8
Energy	Energizing Morning 3 wk Day: 17	3 wk	17
Weight loss	Slim Waist 3 wk Day: 8	3 wk	8
Whole body	Firm Glutes 3 wk Day: 8, 9, 12	3 wk	8, 9, 12
Back	Relief from Lower Back Pain 3 wk Day: 18	3 wk	18
Stress relief	Relaxation 3 wk Day: 7, 9, 17, 19	3 wk	7, 9, 17, 19
Whole body	Middle Splits 3 wk Day: 8, 10	3 wk	8, 10
Back	Healthy Back 3 wk Day: 18	3 wk	18
Health	Quit Smoking 2 wk Day: 6	2 wk	6
Health	Quit Smoking 4 wk Day: 19, 20, 26	4 wk	19, 20, 26
Health	Quit Drinking 4 wk Day: 24	4 wk	24
Whole body	Static Practice 1 wk Day: 3, 6, 7	1 wk	3, 6, 7
Whole body	Static Practice 2 wk Day: 6, 11, 12, 13, 14	2 wk	6, 11, 12, 13, 14
Whole body	Static Practice 3 wk Day: 8, 9, 10, 11, 12, 14, 15, 16, 17, 19, 21	3 wk	8, 9, 10, 11, 12, 14, 15, 16, 17, 19, 21
Whole body	Static Practice 4 wk Day: 4, 5, 6, 7, 9, 10, 11, 13, 15, 16, 17, 18, 19, 20, 22, 24, 25, 26, 27	4 wk	4, 5, 6, 7, 9, 10, 11, 13, 15, 16, 17, 18, 19, 20, 22, 24, 25, 26, 27
Stress relief	Relief from Anxiety 1 wk Day: 1, 4, 7	1 wk	1, 4, 7
Stress relief	Relief from Anxiety 2 wk Day: 4, 5, 6, 7, 8, 9, 10, 12	2 wk	4, 5, 6, 7, 8, 9, 10, 12
Stress relief	Relief from Anxiety 3 wk Day: 1, 2, 4, 5, 10, 13, 14, 15, 16, 20, 21	3 wk	1, 2, 4, 5, 10, 13, 14, 15, 16, 20, 21
Stress relief	Relief from Anxiety 4 wk Day: 9, 15, 17, 19, 22, 23, 24, 25, 26, 27	4 wk	9, 15, 17, 19, 22, 23, 24, 25, 26, 27
Men's health	Prolong Sexual Pleasure 12 wk Day: 24, 29, 41, 44, 54, 55, 57, 58, 59, 60, 61, 62, 66, 67, 68, 71, 74, 75, 76, 78, 79, 81, 82, 83	12 wk	24, 29, 41, 44, 54, 55, 57, 58, 59, 60, 61, 62, 66, 67, 68, 71, 74, 75, 76, 78, 79, 81, 82, 83
Whole body	Front Splits 4 wk Day: 1, 3, 4, 7, 9, 10, 11, 12, 13, 15, 20, 21, 22, 23, 24, 25, 26, 28	4 wk	1, 3, 4, 7, 9, 10, 11, 12, 13, 15, 20, 21, 22, 23, 24, 25, 26, 28
Whole body	Middle Splits 4 wk Day: 4, 6, 9, 11, 13, 15, 17, 18, 19, 22, 23, 25, 26	4 wk	4, 6, 9, 11, 13, 15, 17, 18, 19, 22, 23, 25, 26
Whole body	Middle Splits 5 wk Day: 6, 9, 10, 13, 15, 16, 17, 18, 19, 22, 24, 25, 26, 27, 29, 30, 34	5 wk	6, 9, 10, 13, 15, 16, 17, 18, 19, 22, 24, 25, 26, 27, 29, 30, 34
Health	Reduce Puffiness 1 wk Day: 5, 6	1 wk	5, 6
Health	Reduce Puffiness 2 wk Day: 2, 5, 6, 7, 9, 10, 11, 12, 13, 14	2 wk	2, 5, 6, 7, 9, 10, 11, 12, 13, 14
Health	Reduce Puffiness 3 wk Day: 6, 9, 12, 13, 14, 15, 16, 17, 20, 21	3 wk	6, 9, 12, 13, 14, 15, 16, 17, 20, 21
Health	Reduce Puffiness 4 wk Day: 4, 5, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 22, 23, 25, 26	4 wk	4, 5, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 22, 23, 25, 26
Whole body	Open Your Hips 1 wk Day: 1, 2, 3, 6	1 wk	1, 2, 3, 6
Whole body	Open Your Hips 2 wk Day: 1, 3, 4, 5, 7, 8, 9, 10, 12, 13, 14	2 wk	1, 3, 4, 5, 7, 8, 9, 10, 12, 13, 14
Whole body	Open Your Hips 3 wk Day: 7, 9, 11, 12, 15, 17, 19, 21	3 wk	7, 9, 11, 12, 15, 17, 19, 21
Whole body	Open Your Hips 4 wk Day: 7, 17, 18, 19, 21, 23, 25, 27	4 wk	7, 17, 18, 19, 21, 23, 25, 27
Stress relief	Inner Harmony 1 wk Day: 5	1 wk	5
Stress relief	Inner Harmony 2 wk Day: 12	2 wk	12
Stress relief	Inner Harmony 3 wk Day: 4, 5, 11, 13, 18	3 wk	4, 5, 11, 13, 18
Stress relief	Inner Harmony 4 wk Day: 4, 9, 12, 15, 18, 27	4 wk	4, 9, 12, 15, 18, 27
Health	Healthy Heart 2 wk Day: 11	2 wk	11
Health	Healthy Heart 3 wk Day: 7, 14, 21	3 wk	7, 14, 21
Health	Healthy Heart 4 wk Day: 7, 21, 23, 28	4 wk	7, 21, 23, 28
Whole body	Advanced Yoga 1 wk Day: 1, 3, 7	1 wk	1, 3, 7
Whole body	Advanced Yoga 2 wk Day: 8, 10, 11, 14	2 wk	8, 10, 11, 14
Whole body	Advanced Yoga 3 wk Day: 1, 3, 6, 11, 12, 13, 16, 19, 20	3 wk	1, 3, 6, 11, 12, 13, 16, 19, 20
Whole body	Advanced Yoga 4 wk Day: 9, 10, 15, 17, 19, 27	4 wk	9, 10, 15, 17, 19, 27
Whole body	Advanced Yoga 5 wk Day: 1, 8, 10, 11, 15, 18, 19, 20, 22, 27, 31, 33, 34	5 wk	1, 8, 10, 11, 15, 18, 19, 20, 22, 27, 31, 33, 34
Women's health	Postpartum Recovery 1 wk Day: 3	1 wk	3
Women's health	Postpartum Recovery 2 wk Day: 3, 10, 14	2 wk	3, 10, 14
Women's health	Postpartum Recovery 3 wk Day: 1, 5, 6, 8, 10, 12, 16, 17, 20	3 wk	1, 5, 6, 8, 10, 12, 16, 17, 20
Women's health	Postpartum Recovery 4 wk Day: 1, 3, 5, 9, 10, 16, 17, 18, 20, 22, 24, 25, 27	4 wk	1, 3, 5, 9, 10, 16, 17, 18, 20, 22, 24, 25, 27
Back	Healthy Neck 1 wk Day: 5	1 wk	5
Back	Healthy Neck 2 wk Day: 2, 6, 8, 11	2 wk	2, 6, 8, 11
Back	Healthy Neck 3 wk Day: 3, 4, 8, 12, 15, 16	3 wk	3, 4, 8, 12, 15, 16
Back	Healthy Neck 4 wk Day: 1, 5, 6, 9, 12, 18, 19, 25	4 wk	1, 5, 6, 9, 12, 18, 19, 25
Health	Headache Relief 1 wk Day: 5, 7	1 wk	5, 7
Health	Headache Relief 2 wk Day: 8, 10	2 wk	8, 10
Health	Headache Relief 3 wk Day: 3, 6, 11, 12, 15, 16	3 wk	3, 6, 11, 12, 15, 16
Health	Headache Relief 4 wk Day: 2, 10, 11, 13, 16, 17, 25	4 wk	2, 10, 11, 13, 16, 17, 25
Weight loss	Lean Body 1 wk Day: 3, 5	1 wk	3, 5
Weight loss	Lean Body 2 wk Day: 1, 2, 6, 9, 10, 13, 14	2 wk	1, 2, 6, 9, 10, 13, 14
Weight loss	Lean Body 3 wk Day: 1, 3, 5, 6, 8, 10, 14, 18, 21	3 wk	1, 3, 5, 6, 8, 10, 14, 18, 21
Weight loss	Lean Body 4 wk Day: 4, 5, 6, 9, 10, 13, 14, 15, 16, 18, 19, 20, 23, 24, 27, 28	4 wk	4, 5, 6, 9, 10, 13, 14, 15, 16, 18, 19, 20, 23, 24, 27, 28
Whole body	Beautiful Bust 1 wk Day: 1, 5, 7	1 wk	1, 5, 7
Whole body	Beautiful Bust 2 wk Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 14	2 wk	1, 2, 3, 4, 5, 6, 7, 8, 9, 14
Whole body	Beautiful Bust 3 wk Day: 1, 2, 3, 5, 7, 8, 10, 11, 14	3 wk	1, 2, 3, 5, 7, 8, 10, 11, 14
Whole body	Beautiful Bust 4 wk Day: 1, 2, 3, 5, 8, 10, 17, 23, 25, 26	4 wk	1, 2, 3, 5, 8, 10, 17, 23, 25, 26
Health	Healthy Digestion 1 wk Day: 1, 2, 3, 4, 5, 6, 7	1 wk	1, 2, 3, 4, 5, 6, 7
Health	Healthy Digestion 2 wk Day: 1, 4, 5, 6, 7, 8, 9, 10, 11, 12, 14	2 wk	1, 4, 5, 6, 7, 8, 9, 10, 11, 12, 14
Health	Healthy Digestion 3 wk Day: 2, 3, 4, 6, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21	3 wk	2, 3, 4, 6, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Health	Healthy Digestion 4 wk Day: 1, 2, 3, 4, 5, 7, 8, 9, 11, 12, 13, 16, 17, 18, 19, 22, 23, 24, 25, 26, 28	4 wk	1, 2, 3, 4, 5, 7, 8, 9, 11, 12, 13, 16, 17, 18, 19, 22, 23, 24, 25, 26, 28
Men's health	Prolong Sexual Pleasure 2 wk Day: 1, 2, 8, 9, 11, 14	2 wk	1, 2, 8, 9, 11, 14
Men's health	Prolong Sexual Pleasure 3 wk Day: 1, 2, 3, 4, 5, 6, 8, 9, 12, 13, 15, 16, 17, 19	3 wk	1, 2, 3, 4, 5, 6, 8, 9, 12, 13, 15, 16, 17, 19
Men's health	Prolong Sexual Pleasure 4 wk Day: 1, 3, 4, 5, 8, 10, 11, 12, 15, 17, 19, 20, 22, 23, 24, 26, 27	4 wk	1, 3, 4, 5, 8, 10, 11, 12, 15, 17, 19, 20, 22, 23, 24, 26, 27
Stress relief	Yoga in the Big City 1 wk Day: 2, 3, 4	1 wk	2, 3, 4
Stress relief	Yoga in the Big City 2 wk Day: 1, 5, 7, 12, 13, 14	2 wk	1, 5, 7, 12, 13, 14
Stress relief	Yoga in the Big City 3 wk Day: 2, 3, 4, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21	3 wk	2, 3, 4, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21
Stress relief	Yoga in the Big City 4 wk Day: 2, 3, 4, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 23, 24, 25, 26, 27, 28	4 wk	2, 3, 4, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 23, 24, 25, 26, 27, 28
Back	Atlas Stands Tall 1 wk Day: 1, 2, 3, 4, 6, 7	1 wk	1, 2, 3, 4, 6, 7
Back	Atlas Stands Tall 2 wk Day: 1, 2, 3, 4, 6, 7, 8, 9, 10, 11, 13, 14	2 wk	1, 2, 3, 4, 6, 7, 8, 9, 10, 11, 13, 14
Back	Atlas Stands Tall 3 wk Day: 1, 2, 3, 4, 6, 7, 8, 9, 10, 11, 13, 14, 15, 17, 18, 19, 20, 21	3 wk	1, 2, 3, 4, 6, 7, 8, 9, 10, 11, 13, 14, 15, 17, 18, 19, 20, 21
Back	Atlas Stands Tall 4 wk Day: 1, 2, 3, 4, 6, 7, 8, 9, 10, 11, 13, 14, 15, 17, 18, 19, 20, 21, 25	4 wk	1, 2, 3, 4, 6, 7, 8, 9, 10, 11, 13, 14, 15, 17, 18, 19, 20, 21, 25
Stress relief	The Calm Formula 1 wk Day: 1, 2, 3, 4, 5, 6	1 wk	1, 2, 3, 4, 5, 6
Stress relief	The Calm Formula 2 wk Day: 1, 2, 3, 4, 5, 6, 8, 9, 11, 12, 13, 14	2 wk	1, 2, 3, 4, 5, 6, 8, 9, 11, 12, 13, 14
Stress relief	The Calm Formula 3 wk Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 14, 15, 17, 18, 20	3 wk	1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 14, 15, 17, 18, 20
Stress relief	The Calm Formula 4 wk Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 14, 15, 17, 18, 20, 22, 23, 25, 26, 27	4 wk	1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 14, 15, 17, 18, 20, 22, 23, 25, 26, 27
Whole body	Flexibility Whisperer 1 wk Day: 1, 3, 5, 6, 7	1 wk	1, 3, 5, 6, 7
Whole body	Flexibility Whisperer 2 wk Day: 1, 3, 5, 6, 7, 8, 10, 11, 12, 14	2 wk	1, 3, 5, 6, 7, 8, 10, 11, 12, 14
Whole body	Flexibility Whisperer 3 wk Day: 1, 3, 5, 6, 7, 8, 10, 11, 12, 14, 15, 16, 17, 19, 20	3 wk	1, 3, 5, 6, 7, 8, 10, 11, 12, 14, 15, 16, 17, 19, 20
Whole body	Flexibility Whisperer 4 wk Day: 1, 3, 5, 6, 7, 8, 10, 11, 12, 14, 15, 16, 17, 19, 20, 22, 23, 24, 25, 26, 27, 28	4 wk	1, 3, 5, 6, 7, 8, 10, 11, 12, 14, 15, 16, 17, 19, 20, 22, 23, 24, 25, 26, 27, 28
Weight loss	Intensive Weight Loss 1 wk Day: 2, 3, 4, 5, 7	1 wk	2, 3, 4, 5, 7
Weight loss	Intensive Weight Loss 2 wk Day: 2, 3, 4, 5, 7, 8, 9, 11, 12, 13, 14	2 wk	2, 3, 4, 5, 7, 8, 9, 11, 12, 13, 14
Weight loss	Intensive Weight Loss 3 wk Day: 2, 3, 4, 5, 7, 8, 9, 11, 12, 13, 14, 16, 17, 18, 19, 20, 21	3 wk	2, 3, 4, 5, 7, 8, 9, 11, 12, 13, 14, 16, 17, 18, 19, 20, 21
Weight loss	Intensive Weight Loss 4 wk Day: 2, 3, 4, 5, 7, 8, 9, 11, 12, 13, 14, 16, 17, 18, 19, 20, 21, 22, 23, 24, 26, 27, 28	4 wk	2, 3, 4, 5, 7, 8, 9, 11, 12, 13, 14, 16, 17, 18, 19, 20, 21, 22, 23, 24, 26, 27, 28

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Fish Pose Matsyasana

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