Yoga during menopause combines muscle work and mobility exercises with attention to breathing and rest. Adjust the intensity to how you feel so you can keep practicing at a pace that suits you.
In this 45-minute class, you'll try “Dynamic Cat”, “Butterfly Pose”, and “Reclining Leg Stretch”. Keep the movements of your back smooth in the Cat exercise. You'll lie down to rest at the end of the class.
Consider your health and practice experience when choosing a level of effort. If symptoms interfere with everyday life, discuss them with your doctor.
