Three-Legged Downward-Facing Dog Eka pada adho mukha shvanasana II

: 2 min

: 62 score

: 8 kcal

Standing Poses

Static

Favorable effect

Develops arm strength and mobility
Gently stretches the back muscles
Improves hip mobility
Strengthens the thigh muscles
Stretches the backs of the legs
Stretches the calf muscles

Contraindications

Pregnancy

Low blood pressure

Technique of execution

From standing, fold forward and place your palms on the floor. Step back into Downward-Facing Dog, reaching your tailbone up and heels toward the floor. Lift your right leg, press firmly through both hands and reach your left heel down. Breathe freely. Lower the right leg and repeat on the other side.

What to do if it does not work out, as in the video

Bend your knees a little if the backs of your legs or your back feel tight. Relax your neck and shoulders, and breathe naturally. Adjust your position gradually until you feel steady.

Where can I meet

Lesson search

Challenges

Three-Legged Downward-Facing Dog occurs 77 times in ready-made lessons

Theme	Title	Time
Strength	Strength Routine 90 min	90 min
Legs	Slim Legs 90 min	90 min
Cystitis	Yoga for the Pelvis 20 min	20 min
Cystitis	Yoga for the Pelvis 25 min	25 min
Cystitis	Yoga for the Pelvis 30 min	30 min
Cystitis	Yoga for the Pelvis 45 min	45 min
Cystitis	Yoga for the Pelvis 60 min	60 min
Cystitis	Yoga for the Pelvis 90 min	90 min
Menstruation	Yoga During Your Period 15 min	15 min
Menstruation	Yoga During Your Period 20 min	20 min
Menstruation	Yoga During Your Period 25 min	25 min
Menstruation	Yoga During Your Period 30 min	30 min
Menstruation	Yoga During Your Period 45 min	45 min
Menstruation	Yoga During Your Period 60 min	60 min
Menstruation	Yoga During Your Period 90 min	90 min
Relaxation	Stress Relief 25 min	25 min
Relaxation	Stress Relief 30 min	30 min
Relaxation	Stress Relief 45 min	45 min
Relaxation	Stress Relief 60 min	60 min
Relaxation	Stress Relief 90 min	90 min
Energy	Energizing Morning 25 min	25 min
Energy	Energizing Morning 30 min	30 min
Energy	Energizing Morning 45 min	45 min
Energy	Energizing Morning 60 min	60 min
Energy	Energizing Morning 90 min	90 min
Energy	Lift Your Spirits 90 min	90 min
Sleep	Evening Routine 90 min	90 min
Flexibility	Flexible Body 45 min	45 min
Flexibility	Flexible Body 60 min	60 min
Flexibility	Flexible Body 90 min	90 min
Running	Yoga Before Running 90 min	90 min
Sexual health	Women's Strength 90 min	90 min
Sports	Yoga for Skiers 90 min	90 min
Sleep	Sound Sleep 45 min	45 min
Sleep	Sound Sleep 60 min	60 min
Sleep	Sound Sleep 90 min	90 min
Sexual health	Men's Strength 45 min	45 min
Sexual health	Men's Strength 60 min	60 min
Sexual health	Men's Strength 90 min	90 min
Weight loss	Yoga for Weight Loss 60 min	60 min
Weight loss	Yoga for Weight Loss 90 min	90 min
Varicose veins	Varicose Vein Prevention 45 min	45 min
Varicose veins	Varicose Vein Prevention 60 min	60 min
Varicose veins	Varicose Vein Prevention 90 min	90 min
Lungs	Yoga When Quitting Smoking 60 min	60 min
Depression	Yoga for Anxiety Relief 60 min	60 min
Energy	Static Routine 90 min	90 min
Flexibility	Hip Mobility 90 min	90 min
Flexibility	Advanced Yoga 25 min	25 min
Flexibility	Advanced Yoga 60 min	60 min
Flexibility	Advanced Yoga 90 min	90 min
Relaxation	Yin Yoga 20 min	20 min
Sports	Yoga for Cyclists 25 min	25 min
Sports	Yoga for Cyclists 30 min	30 min
Sports	Yoga for Cyclists 45 min	45 min
Sports	Yoga for Cyclists 60 min	60 min
Sports	Yoga for Cyclists 90 min	90 min
Sports	Yoga for Football Players 30 min	30 min
Sports	Yoga for Football Players 45 min	45 min
Sports	Yoga for Football Players 60 min	60 min
Sports	Yoga for Football Players 90 min	90 min
Legs	Yoga for Feet and Ankles 45 min	45 min
Legs	Yoga for Feet and Ankles 60 min	60 min
Legs	Yoga for Feet and Ankles 90 min	90 min
Active ageing	Yoga During Menopause 45 min	45 min
Active ageing	Yoga During Menopause 60 min	60 min
Active ageing	Yoga During Menopause 90 min	90 min
Cardio	Yoga for Calm and Muscle Tone 60 min	60 min
Cardio	Yoga for Calm and Muscle Tone 90 min	90 min
Hips	Yoga for Pelvic Floor Strength 90 min	90 min
Relaxation	Office Yoga 60 min	60 min
Stress relief	Yoga for ADHD 45 min	45 min
Habits	Sugar-Free 20 min	20 min
Habits	Sugar-Free 30 min	30 min
Habits	Sugar-Free 45 min	45 min
Habits	Sugar-Free 60 min	60 min
Habits	Sugar-Free 90 min	90 min

Three-Legged Downward-Facing Dog occurs 121 time in ready-made courses

Theme	Title	Duration	Day
Health	Strengthen Your Immunity 4 w. Day: 19	4 w.	19
Whole body	Flexible Body 4 w. Day: 5, 14, 16, 28	4 w.	5, 14, 16, 28
Weight loss	Weight Loss 4 w. Day: 3, 4, 7, 8, 14, 16, 17, 19, 23, 27	4 w.	3, 4, 7, 8, 14, 16, 17, 19, 23, 27
Stress relief	Stress Relief 4 w. Day: 4, 8, 27, 28	4 w.	4, 8, 27, 28
Whole body	Front Splits 5 w. Day: 4, 5, 9, 11, 14, 19, 23, 27, 34, 35	5 w.	4, 5, 9, 11, 14, 19, 23, 27, 34, 35
Stress relief	Overcoming Depression 4 w. Day: 25, 27, 28	4 w.	25, 27, 28
Whole body	Healthy Joints 4 w. Day: 3, 4, 5, 14, 15, 22	4 w.	3, 4, 5, 14, 15, 22
Weight loss	Awaken Your Strength 4 w. Day: 5, 11, 14, 16, 20, 22, 23	4 w.	5, 11, 14, 16, 20, 22, 23
Sleep	Healthy Sleep 4 w. Day: 8, 9, 11, 17, 20, 23	4 w.	8, 9, 11, 17, 20, 23
Whole body	Build Your Balance 4 w. Day: 5, 8, 17	4 w.	5, 8, 17
Whole body	Touch the Floor 4 w. Day: 17, 20, 22, 23, 25, 26, 27	4 w.	17, 20, 22, 23, 25, 26, 27
Weight loss	Weight Loss 2 w. Day: 11	2 w.	11
Weight loss	Weight Loss 1 w. Day: 7	1 w.	7
Weight loss	Weight Loss 3 w. Day: 20, 21	3 w.	20, 21
Confidence	Boost Your Self-Esteem 4 w. Day: 5, 7, 11, 15, 16, 17, 23, 26, 27, 28	4 w.	5, 7, 11, 15, 16, 17, 23, 26, 27, 28
Weight loss	Slim Waist 4 w. Day: 23	4 w.	23
Whole body	Strong Arms 4 w. Day: 14, 15	4 w.	14, 15
Weight loss	Lean Legs 4 w. Day: 9, 22, 28	4 w.	9, 22, 28
Stress relief	Relaxation 4 w. Day: 10, 11, 15, 17	4 w.	10, 11, 15, 17
Whole body	Strong Arms 2 w. Day: 7, 11, 13	2 w.	7, 11, 13
Stress relief	Overcoming Depression 2 w. Day: 14	2 w.	14
Sleep	Healthy Sleep 2 w. Day: 3, 5, 9, 12	2 w.	3, 5, 9, 12
Stress relief	Stress Relief 2 w. Day: 6, 11	2 w.	6, 11
Weight loss	Slim Waist 2 w. Day: 4	2 w.	4
Whole body	Front Splits 2 w. Day: 9, 14	2 w.	9, 14
Whole body	Flexible Body 2 w. Day: 4	2 w.	4
Stress relief	Relaxation 1 w. Day: 2	1 w.	2
Whole body	Front Splits 1 w. Day: 6	1 w.	6
Weight loss	Lean Legs 1 w. Day: 3, 4	1 w.	3, 4
Whole body	Touch the Floor 1 w. Day: 6, 7	1 w.	6, 7
Weight loss	Awaken Your Strength 2 w. Day: 11	2 w.	11
Whole body	Touch the Floor 2 w. Day: 12, 13, 14	2 w.	12, 13, 14
Weight loss	Lean Legs 2 w. Day: 5, 9, 13	2 w.	5, 9, 13
Confidence	Boost Your Self-Esteem 2 w. Day: 3, 5, 9	2 w.	3, 5, 9
Stress relief	Relaxation 2 w. Day: 9, 10	2 w.	9, 10
Health	Strengthen Your Immunity 2 w. Day: 3	2 w.	3
Health	Strengthen Your Immunity 3 w. Day: 10	3 w.	10
Whole body	Flexible Body 3 w. Day: 11	3 w.	11
Stress relief	Stress Relief 3 w. Day: 13, 18	3 w.	13, 18
Whole body	Front Splits 3 w. Day: 6, 16, 21	3 w.	6, 16, 21
Stress relief	Overcoming Depression 3 w. Day: 21	3 w.	21
Weight loss	Awaken Your Strength 3 w. Day: 18	3 w.	18
Sleep	Healthy Sleep 3 w. Day: 10, 12, 16, 19	3 w.	10, 12, 16, 19
Whole body	Touch the Floor 3 w. Day: 6, 7, 20, 21	3 w.	6, 7, 20, 21
Weight loss	Slim Waist 3 w. Day: 11	3 w.	11
Weight loss	Lean Legs 3 w. Day: 3, 4, 12, 16, 20	3 w.	3, 4, 12, 16, 20
Confidence	Boost Your Self-Esteem 3 w. Day: 10, 12, 16	3 w.	10, 12, 16
Whole body	Strong Arms 3 w. Day: 14, 18, 20	3 w.	14, 18, 20
Stress relief	Relaxation 3 w. Day: 2, 16, 17	3 w.	2, 16, 17
Health	Quit Smoking 2 w. Day: 9	2 w.	9
Health	Quit Smoking 4 w. Day: 4, 18	4 w.	4, 18
Health	Quit Drinking 3 w. Day: 7	3 w.	7
Health	Quit Drinking 4 w. Day: 19, 27	4 w.	19, 27
Whole body	Static Practice 1 w. Day: 2	1 w.	2
Whole body	Static Practice 3 w. Day: 10	3 w.	10
Whole body	Static Practice 4 w. Day: 25	4 w.	25
Stress relief	Relief from Anxiety 1 w. Day: 4	1 w.	4
Stress relief	Relief from Anxiety 3 w. Day: 6, 19	3 w.	6, 19
Stress relief	Relief from Anxiety 4 w. Day: 10, 23	4 w.	10, 23
Back	Yoga for Scoliosis 3 w. Day: 4, 8, 13	3 w.	4, 8, 13
Back	Yoga for Scoliosis 4 w. Day: 6, 10, 26	4 w.	6, 10, 26
Men's health	Prolong Sexual Pleasure 12 w. Day: 8, 22, 34, 36, 60, 75, 82	12 w.	8, 22, 34, 36, 60, 75, 82
Whole body	Front Splits 4 w. Day: 5, 8, 15	4 w.	5, 8, 15
Whole body	Middle Splits 5 w. Day: 25	5 w.	25
Health	Reduce Puffiness 1 w. Day: 3	1 w.	3
Health	Reduce Puffiness 2 w. Day: 13	2 w.	13
Health	Reduce Puffiness 4 w. Day: 11, 19, 26	4 w.	11, 19, 26
Whole body	Open Your Hips 1 w. Day: 5	1 w.	5
Whole body	Open Your Hips 2 w. Day: 10	2 w.	10
Whole body	Open Your Hips 3 w. Day: 15	3 w.	15
Whole body	Open Your Hips 4 w. Day: 19	4 w.	19
Stress relief	Inner Harmony 2 w. Day: 2, 6, 12	2 w.	2, 6, 12
Stress relief	Inner Harmony 3 w. Day: 4	3 w.	4
Stress relief	Inner Harmony 4 w. Day: 22	4 w.	22
Health	Healthy Heart 3 w. Day: 3	3 w.	3
Health	Healthy Heart 4 w. Day: 11, 13	4 w.	11, 13
Whole body	Advanced Yoga 1 w. Day: 1	1 w.	1
Whole body	Advanced Yoga 2 w. Day: 12	2 w.	12
Whole body	Advanced Yoga 3 w. Day: 4, 9, 15	3 w.	4, 9, 15
Whole body	Advanced Yoga 4 w. Day: 11, 25	4 w.	11, 25
Whole body	Advanced Yoga 5 w. Day: 11, 15, 23, 33	5 w.	11, 15, 23, 33
Women's health	Postpartum Recovery 2 w. Day: 3, 11	2 w.	3, 11
Women's health	Postpartum Recovery 3 w. Day: 3, 10	3 w.	3, 10
Women's health	Postpartum Recovery 4 w. Day: 8, 19, 22, 27	4 w.	8, 19, 22, 27
Health	Headache Relief 1 w. Day: 3, 6	1 w.	3, 6
Health	Headache Relief 2 w. Day: 9	2 w.	9
Health	Headache Relief 3 w. Day: 5	3 w.	5
Health	Headache Relief 4 w. Day: 9, 18	4 w.	9, 18
Weight loss	Lean Body 1 w. Day: 7	1 w.	7
Weight loss	Lean Body 2 w. Day: 10	2 w.	10
Weight loss	Lean Body 3 w. Day: 5, 9, 12, 16, 17	3 w.	5, 9, 12, 16, 17
Weight loss	Lean Body 4 w. Day: 5, 9, 17, 20, 23	4 w.	5, 9, 17, 20, 23
Whole body	Beautiful Bust 1 w. Day: 5	1 w.	5
Whole body	Beautiful Bust 3 w. Day: 18	3 w.	18
Whole body	Beautiful Bust 4 w. Day: 3, 5, 8, 24	4 w.	3, 5, 8, 24
Health	Healthy Digestion 1 w. Day: 5	1 w.	5
Health	Healthy Digestion 2 w. Day: 6, 11	2 w.	6, 11
Health	Healthy Digestion 3 w. Day: 5, 12	3 w.	5, 12
Men's health	Prolong Sexual Pleasure 1 w. Day: 2, 6	1 w.	2, 6
Men's health	Prolong Sexual Pleasure 2 w. Day: 5, 9, 14	2 w.	5, 9, 14
Men's health	Prolong Sexual Pleasure 3 w. Day: 5, 12, 13, 15	3 w.	5, 12, 13, 15
Men's health	Prolong Sexual Pleasure 4 w. Day: 12, 24, 25	4 w.	12, 24, 25
Stress relief	Yoga in the Big City 1 w. Day: 5	1 w.	5
Stress relief	Yoga in the Big City 2 w. Day: 2, 9, 13	2 w.	2, 9, 13
Stress relief	Yoga in the Big City 3 w. Day: 5, 9, 13, 18, 20	3 w.	5, 9, 13, 18, 20
Stress relief	Yoga in the Big City 4 w. Day: 5, 9, 13, 18, 20, 27	4 w.	5, 9, 13, 18, 20, 27
Back	Atlas Stands Tall 2 w. Day: 12	2 w.	12
Back	Atlas Stands Tall 3 w. Day: 12, 18	3 w.	12, 18
Back	Atlas Stands Tall 4 w. Day: 12, 18, 23	4 w.	12, 18, 23
Stress relief	The Calm Formula 1 w. Day: 6	1 w.	6
Stress relief	The Calm Formula 2 w. Day: 6, 8, 12	2 w.	6, 8, 12
Stress relief	The Calm Formula 3 w. Day: 6, 8, 12, 15	3 w.	6, 8, 12, 15
Stress relief	The Calm Formula 4 w. Day: 6, 8, 12, 15, 27	4 w.	6, 8, 12, 15, 27
Whole body	Flexibility Whisperer 1 w. Day: 4	1 w.	4
Whole body	Flexibility Whisperer 2 w. Day: 4, 10	2 w.	4, 10
Whole body	Flexibility Whisperer 3 w. Day: 4, 10, 15	3 w.	4, 10, 15
Whole body	Flexibility Whisperer 4 w. Day: 4, 10, 15, 24	4 w.	4, 10, 15, 24
Weight loss	Intensive Weight Loss 1 w. Day: 5, 7	1 w.	5, 7
Weight loss	Intensive Weight Loss 2 w. Day: 5, 7	2 w.	5, 7
Weight loss	Intensive Weight Loss 3 w. Day: 5, 7, 16, 20	3 w.	5, 7, 16, 20
Weight loss	Intensive Weight Loss 4 w. Day: 5, 7, 16, 20, 22, 26	4 w.	5, 7, 16, 20, 22, 26

Details of the exercise

Where can I meet

Lesson search

Challenges

Three-Legged Downward-Facing Dog occurs 77 times in ready-made lessons

Lesson	Duration
Strength Routine	90 min
Slim Legs	90 min
Yoga for the Pelvis	20 min
Yoga for the Pelvis	25 min
Yoga for the Pelvis	30 min
Yoga for the Pelvis	45 min
Yoga for the Pelvis	60 min
Yoga for the Pelvis	90 min
Yoga During Your Period	15 min
Yoga During Your Period	20 min
Yoga During Your Period	25 min
Yoga During Your Period	30 min
Yoga During Your Period	45 min
Yoga During Your Period	60 min
Yoga During Your Period	90 min
Stress Relief	25 min
Stress Relief	30 min
Stress Relief	45 min
Stress Relief	60 min
Stress Relief	90 min
Energizing Morning	25 min
Energizing Morning	30 min
Energizing Morning	45 min
Energizing Morning	60 min
Energizing Morning	90 min
Lift Your Spirits	90 min
Evening Routine	90 min
Flexible Body	45 min
Flexible Body	60 min
Flexible Body	90 min
Yoga Before Running	90 min
Women's Strength	90 min
Yoga for Skiers	90 min
Sound Sleep	45 min
Sound Sleep	60 min
Sound Sleep	90 min
Men's Strength	45 min
Men's Strength	60 min
Men's Strength	90 min
Yoga for Weight Loss	60 min
Yoga for Weight Loss	90 min
Varicose Vein Prevention	45 min
Varicose Vein Prevention	60 min
Varicose Vein Prevention	90 min
Yoga When Quitting Smoking	60 min
Yoga for Anxiety Relief	60 min
Static Routine	90 min
Hip Mobility	90 min
Advanced Yoga	25 min
Advanced Yoga	60 min
Advanced Yoga	90 min
Yin Yoga	20 min
Yoga for Cyclists	25 min
Yoga for Cyclists	30 min
Yoga for Cyclists	45 min
Yoga for Cyclists	60 min
Yoga for Cyclists	90 min
Yoga for Football Players	30 min
Yoga for Football Players	45 min
Yoga for Football Players	60 min
Yoga for Football Players	90 min
Yoga for Feet and Ankles	45 min
Yoga for Feet and Ankles	60 min
Yoga for Feet and Ankles	90 min
Yoga During Menopause	45 min
Yoga During Menopause	60 min
Yoga During Menopause	90 min
Yoga for Calm and Muscle Tone	60 min
Yoga for Calm and Muscle Tone	90 min
Yoga for Pelvic Floor Strength	90 min
Office Yoga	60 min
Yoga for ADHD	45 min
Sugar-Free	20 min
Sugar-Free	30 min
Sugar-Free	45 min
Sugar-Free	60 min
Sugar-Free	90 min

Three-Legged Downward-Facing Dog occurs 121 time in ready-made courses

Theme	Title	Duration	Day
Health	Strengthen Your Immunity 4 w. Day: 19	4 w.	19
Whole body	Flexible Body 4 w. Day: 5, 14, 16, 28	4 w.	5, 14, 16, 28
Weight loss	Weight Loss 4 w. Day: 3, 4, 7, 8, 14, 16, 17, 19, 23, 27	4 w.	3, 4, 7, 8, 14, 16, 17, 19, 23, 27
Stress relief	Stress Relief 4 w. Day: 4, 8, 27, 28	4 w.	4, 8, 27, 28
Whole body	Front Splits 5 w. Day: 4, 5, 9, 11, 14, 19, 23, 27, 34, 35	5 w.	4, 5, 9, 11, 14, 19, 23, 27, 34, 35
Stress relief	Overcoming Depression 4 w. Day: 25, 27, 28	4 w.	25, 27, 28
Whole body	Healthy Joints 4 w. Day: 3, 4, 5, 14, 15, 22	4 w.	3, 4, 5, 14, 15, 22
Weight loss	Awaken Your Strength 4 w. Day: 5, 11, 14, 16, 20, 22, 23	4 w.	5, 11, 14, 16, 20, 22, 23
Sleep	Healthy Sleep 4 w. Day: 8, 9, 11, 17, 20, 23	4 w.	8, 9, 11, 17, 20, 23
Whole body	Build Your Balance 4 w. Day: 5, 8, 17	4 w.	5, 8, 17
Whole body	Touch the Floor 4 w. Day: 17, 20, 22, 23, 25, 26, 27	4 w.	17, 20, 22, 23, 25, 26, 27
Weight loss	Weight Loss 2 w. Day: 11	2 w.	11
Weight loss	Weight Loss 1 w. Day: 7	1 w.	7
Weight loss	Weight Loss 3 w. Day: 20, 21	3 w.	20, 21
Confidence	Boost Your Self-Esteem 4 w. Day: 5, 7, 11, 15, 16, 17, 23, 26, 27, 28	4 w.	5, 7, 11, 15, 16, 17, 23, 26, 27, 28
Weight loss	Slim Waist 4 w. Day: 23	4 w.	23
Whole body	Strong Arms 4 w. Day: 14, 15	4 w.	14, 15
Weight loss	Lean Legs 4 w. Day: 9, 22, 28	4 w.	9, 22, 28
Stress relief	Relaxation 4 w. Day: 10, 11, 15, 17	4 w.	10, 11, 15, 17
Whole body	Strong Arms 2 w. Day: 7, 11, 13	2 w.	7, 11, 13
Stress relief	Overcoming Depression 2 w. Day: 14	2 w.	14
Sleep	Healthy Sleep 2 w. Day: 3, 5, 9, 12	2 w.	3, 5, 9, 12
Stress relief	Stress Relief 2 w. Day: 6, 11	2 w.	6, 11
Weight loss	Slim Waist 2 w. Day: 4	2 w.	4
Whole body	Front Splits 2 w. Day: 9, 14	2 w.	9, 14
Whole body	Flexible Body 2 w. Day: 4	2 w.	4
Stress relief	Relaxation 1 w. Day: 2	1 w.	2
Whole body	Front Splits 1 w. Day: 6	1 w.	6
Weight loss	Lean Legs 1 w. Day: 3, 4	1 w.	3, 4
Whole body	Touch the Floor 1 w. Day: 6, 7	1 w.	6, 7
Weight loss	Awaken Your Strength 2 w. Day: 11	2 w.	11
Whole body	Touch the Floor 2 w. Day: 12, 13, 14	2 w.	12, 13, 14
Weight loss	Lean Legs 2 w. Day: 5, 9, 13	2 w.	5, 9, 13
Confidence	Boost Your Self-Esteem 2 w. Day: 3, 5, 9	2 w.	3, 5, 9
Stress relief	Relaxation 2 w. Day: 9, 10	2 w.	9, 10
Health	Strengthen Your Immunity 2 w. Day: 3	2 w.	3
Health	Strengthen Your Immunity 3 w. Day: 10	3 w.	10
Whole body	Flexible Body 3 w. Day: 11	3 w.	11
Stress relief	Stress Relief 3 w. Day: 13, 18	3 w.	13, 18
Whole body	Front Splits 3 w. Day: 6, 16, 21	3 w.	6, 16, 21
Stress relief	Overcoming Depression 3 w. Day: 21	3 w.	21
Weight loss	Awaken Your Strength 3 w. Day: 18	3 w.	18
Sleep	Healthy Sleep 3 w. Day: 10, 12, 16, 19	3 w.	10, 12, 16, 19
Whole body	Touch the Floor 3 w. Day: 6, 7, 20, 21	3 w.	6, 7, 20, 21
Weight loss	Slim Waist 3 w. Day: 11	3 w.	11
Weight loss	Lean Legs 3 w. Day: 3, 4, 12, 16, 20	3 w.	3, 4, 12, 16, 20
Confidence	Boost Your Self-Esteem 3 w. Day: 10, 12, 16	3 w.	10, 12, 16
Whole body	Strong Arms 3 w. Day: 14, 18, 20	3 w.	14, 18, 20
Stress relief	Relaxation 3 w. Day: 2, 16, 17	3 w.	2, 16, 17
Health	Quit Smoking 2 w. Day: 9	2 w.	9
Health	Quit Smoking 4 w. Day: 4, 18	4 w.	4, 18
Health	Quit Drinking 3 w. Day: 7	3 w.	7
Health	Quit Drinking 4 w. Day: 19, 27	4 w.	19, 27
Whole body	Static Practice 1 w. Day: 2	1 w.	2
Whole body	Static Practice 3 w. Day: 10	3 w.	10
Whole body	Static Practice 4 w. Day: 25	4 w.	25
Stress relief	Relief from Anxiety 1 w. Day: 4	1 w.	4
Stress relief	Relief from Anxiety 3 w. Day: 6, 19	3 w.	6, 19
Stress relief	Relief from Anxiety 4 w. Day: 10, 23	4 w.	10, 23
Back	Yoga for Scoliosis 3 w. Day: 4, 8, 13	3 w.	4, 8, 13
Back	Yoga for Scoliosis 4 w. Day: 6, 10, 26	4 w.	6, 10, 26
Men's health	Prolong Sexual Pleasure 12 w. Day: 8, 22, 34, 36, 60, 75, 82	12 w.	8, 22, 34, 36, 60, 75, 82
Whole body	Front Splits 4 w. Day: 5, 8, 15	4 w.	5, 8, 15
Whole body	Middle Splits 5 w. Day: 25	5 w.	25
Health	Reduce Puffiness 1 w. Day: 3	1 w.	3
Health	Reduce Puffiness 2 w. Day: 13	2 w.	13
Health	Reduce Puffiness 4 w. Day: 11, 19, 26	4 w.	11, 19, 26
Whole body	Open Your Hips 1 w. Day: 5	1 w.	5
Whole body	Open Your Hips 2 w. Day: 10	2 w.	10
Whole body	Open Your Hips 3 w. Day: 15	3 w.	15
Whole body	Open Your Hips 4 w. Day: 19	4 w.	19
Stress relief	Inner Harmony 2 w. Day: 2, 6, 12	2 w.	2, 6, 12
Stress relief	Inner Harmony 3 w. Day: 4	3 w.	4
Stress relief	Inner Harmony 4 w. Day: 22	4 w.	22
Health	Healthy Heart 3 w. Day: 3	3 w.	3
Health	Healthy Heart 4 w. Day: 11, 13	4 w.	11, 13
Whole body	Advanced Yoga 1 w. Day: 1	1 w.	1
Whole body	Advanced Yoga 2 w. Day: 12	2 w.	12
Whole body	Advanced Yoga 3 w. Day: 4, 9, 15	3 w.	4, 9, 15
Whole body	Advanced Yoga 4 w. Day: 11, 25	4 w.	11, 25
Whole body	Advanced Yoga 5 w. Day: 11, 15, 23, 33	5 w.	11, 15, 23, 33
Women's health	Postpartum Recovery 2 w. Day: 3, 11	2 w.	3, 11
Women's health	Postpartum Recovery 3 w. Day: 3, 10	3 w.	3, 10
Women's health	Postpartum Recovery 4 w. Day: 8, 19, 22, 27	4 w.	8, 19, 22, 27
Health	Headache Relief 1 w. Day: 3, 6	1 w.	3, 6
Health	Headache Relief 2 w. Day: 9	2 w.	9
Health	Headache Relief 3 w. Day: 5	3 w.	5
Health	Headache Relief 4 w. Day: 9, 18	4 w.	9, 18
Weight loss	Lean Body 1 w. Day: 7	1 w.	7
Weight loss	Lean Body 2 w. Day: 10	2 w.	10
Weight loss	Lean Body 3 w. Day: 5, 9, 12, 16, 17	3 w.	5, 9, 12, 16, 17
Weight loss	Lean Body 4 w. Day: 5, 9, 17, 20, 23	4 w.	5, 9, 17, 20, 23
Whole body	Beautiful Bust 1 w. Day: 5	1 w.	5
Whole body	Beautiful Bust 3 w. Day: 18	3 w.	18
Whole body	Beautiful Bust 4 w. Day: 3, 5, 8, 24	4 w.	3, 5, 8, 24
Health	Healthy Digestion 1 w. Day: 5	1 w.	5
Health	Healthy Digestion 2 w. Day: 6, 11	2 w.	6, 11
Health	Healthy Digestion 3 w. Day: 5, 12	3 w.	5, 12
Men's health	Prolong Sexual Pleasure 1 w. Day: 2, 6	1 w.	2, 6
Men's health	Prolong Sexual Pleasure 2 w. Day: 5, 9, 14	2 w.	5, 9, 14
Men's health	Prolong Sexual Pleasure 3 w. Day: 5, 12, 13, 15	3 w.	5, 12, 13, 15
Men's health	Prolong Sexual Pleasure 4 w. Day: 12, 24, 25	4 w.	12, 24, 25
Stress relief	Yoga in the Big City 1 w. Day: 5	1 w.	5
Stress relief	Yoga in the Big City 2 w. Day: 2, 9, 13	2 w.	2, 9, 13
Stress relief	Yoga in the Big City 3 w. Day: 5, 9, 13, 18, 20	3 w.	5, 9, 13, 18, 20
Stress relief	Yoga in the Big City 4 w. Day: 5, 9, 13, 18, 20, 27	4 w.	5, 9, 13, 18, 20, 27
Back	Atlas Stands Tall 2 w. Day: 12	2 w.	12
Back	Atlas Stands Tall 3 w. Day: 12, 18	3 w.	12, 18
Back	Atlas Stands Tall 4 w. Day: 12, 18, 23	4 w.	12, 18, 23
Stress relief	The Calm Formula 1 w. Day: 6	1 w.	6
Stress relief	The Calm Formula 2 w. Day: 6, 8, 12	2 w.	6, 8, 12
Stress relief	The Calm Formula 3 w. Day: 6, 8, 12, 15	3 w.	6, 8, 12, 15
Stress relief	The Calm Formula 4 w. Day: 6, 8, 12, 15, 27	4 w.	6, 8, 12, 15, 27
Whole body	Flexibility Whisperer 1 w. Day: 4	1 w.	4
Whole body	Flexibility Whisperer 2 w. Day: 4, 10	2 w.	4, 10
Whole body	Flexibility Whisperer 3 w. Day: 4, 10, 15	3 w.	4, 10, 15
Whole body	Flexibility Whisperer 4 w. Day: 4, 10, 15, 24	4 w.	4, 10, 15, 24
Weight loss	Intensive Weight Loss 1 w. Day: 5, 7	1 w.	5, 7
Weight loss	Intensive Weight Loss 2 w. Day: 5, 7	2 w.	5, 7
Weight loss	Intensive Weight Loss 3 w. Day: 5, 7, 16, 20	3 w.	5, 7, 16, 20
Weight loss	Intensive Weight Loss 4 w. Day: 5, 7, 16, 20, 22, 26	4 w.	5, 7, 16, 20, 22, 26

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

Are you sure you want to reset your statistics?

Delete Account

Instructions for deleting your account have been sent to your email

Three-Legged Downward-Facing Dog Eka pada adho mukha shvanasana II

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

Thank you!

Congratulations!

My subscription

Instructions for deleting your account have been sent to your email

Subscription is available in the mobile app

Instructions for deleting your account have been sent to your email

Three-Legged Downward-Facing Dog Eka pada adho mukha shvanasana II

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

How was your practice?

Thank you!

Congratulations!

Three-Legged Downward-Facing Dog: Video & Guide | Unagrande

Activate the certificate

Are you sure you want to delete the lesson?

My subscription

Are you sure you want to reset your statistics?

Delete Account

Instructions for deleting your account have been sent to your email

Subscription is available in the mobile app

Are you sure
you want to delete the lesson?