Advanced yoga includes strength, flexibility, and stability exercises that require experience and controlled movement. This practice is for those who know the basic positions and can confidently choose suitable pose variations.
You'll explore “Three-Legged Downward-Facing Dog”, “Pigeon Pose 1”, and “Seated Angle Pose” in this 25-minute class. In Pigeon Pose, find a comfortable position for your hips and make sure your knee is free of pain. You'll lie down to rest at the end of the class.
Learn challenging balances, deep poses and inversions with a qualified instructor. Skip any elements you're not ready for yet.
