Advanced yoga includes strength, flexibility, and stability exercises that require experience and controlled movement. This practice is for those who know the basic positions and can confidently choose suitable pose variations.
This 30-minute class includes “Wide-Legged Forward Bend”, “Shoulder Stand” and “Wheel Pose”. You'll finish by lying down to rest.
Learn challenging balances, deep poses and inversions with a qualified instructor. Skip any elements you're not ready for yet.
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Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
Advanced Yoga — 30 minutes. Video class: Shoulder Stand and Wheel Pose. For experienced practitioners.
