Advanced yoga includes strength, flexibility, and stability exercises that require experience and controlled movement. This practice is for those who know the basic positions and can confidently choose suitable pose variations.
In this 10-minute class, you'll practice “Sun Salutation”, “Warrior 2 Pose” and “Standing Forward Bend”. In Sun Salutation, you'll move from one pose to the next, linking the movements into a sequence. The class ends with time to rest lying down.
Learn challenging balances, deep poses and inversions with a qualified instructor. Skip any elements you're not ready for yet.
