Advanced yoga includes strength, flexibility, and stability exercises that require experience and controlled movement. This practice is for those who know the basic positions and can confidently choose suitable pose variations.
In this 20-minute class, you'll try “Half Moon Pose”, “Standing Split Pose” and “Wide-Legged Forward Bend”. You'll finish with a rest lying down.
Learn challenging balances, deep poses and inversions with a qualified instructor. Skip any elements you're not ready for yet.
