Advanced yoga includes strength, flexibility, and stability exercises that require experience and controlled movement. This practice is for those who know the basic positions and can confidently choose suitable pose variations.
In this 45-minute class, you'll practice “Half Lotus Tree Pose”, “Half Lotus in Standing Forward Bend” and “Crane Pose”. In Tree Pose, you'll practice balancing on one leg. You'll finish with a rest lying down.
Try this class when you'd like to focus on technique and get to know familiar movements better.
Learn challenging balances, deep poses and inversions with a qualified instructor. Skip any elements you're not ready for yet.
