Reclining Hero Pose Supta virasana

: 1 min

: 26 points

: 4 kcal

Reclining Poses

Static

Benefits

Improves shoulder joint mobility
Strengthens the back muscles
Stretches the front of the thighs
Improves chest mobility
Improves mobility of the leg joints
Relaxes the abdominal muscles

Contraindications

Knee injuries

Lower back injuries

Technique

Kneel with your feet slightly apart and slowly sit on the floor between your heels. Use your hands to lower your back and head toward the floor, reaching your arms overhead. Keep your heels beside your hips, relax and breathe freely. Use your hands to sit up, then return to kneeling and sit on your heels.

If It’s Difficult

Sit on blocks or a firm cushion if it is hard to settle between your heels. Lean back only as far as feels comfortable for your knees and ankles. A stable block beneath your upper back can support the backbend, but do not lower onto it through pain. Stop if you feel discomfort.

Where It Appears

Yoga

Challenges

Reclining Hero Pose appears 63 times in yoga classes

Topic	Title	Time
Immunity	Immune Support 45 min	45 min
Immunity	Immune Support 60 min	60 min
Immunity	Immune Support 90 min	90 min
Pregnancy	Preparing for Pregnancy 90 min	90 min
Cystitis	Yoga for Cystitis 90 min	90 min
Depression	Overcoming Depression 60 min	60 min
Depression	Overcoming Depression 90 min	90 min
Running	Before Your Run 60 min	60 min
Running	Before Your Run 90 min	90 min
Digestion	Yoga for the Liver 30 min	30 min
Digestion	Yoga for the Liver 45 min	45 min
Digestion	Yoga for the Liver 60 min	60 min
Digestion	Yoga for the Liver 90 min	90 min
Back	Healthy Neck 45 min	45 min
Back	Healthy Neck 60 min	60 min
Back	Healthy Neck 90 min	90 min
Kidneys	Yoga for the Kidneys 15 min	15 min
Kidneys	Yoga for the Kidneys 20 min	20 min
Kidneys	Yoga for the Kidneys 25 min	25 min
Kidneys	Yoga for the Kidneys 30 min	30 min
Kidneys	Yoga for the Kidneys 45 min	45 min
Kidneys	Yoga for the Kidneys 60 min	60 min
Kidneys	Yoga for the Kidneys 90 min	90 min
Chest	Yoga for the Chest and Posture 90 min	90 min
Sleep	Sound Sleep 60 min	60 min
Sleep	Sound Sleep 90 min	90 min
Lungs	Yoga for Lung Health 30 min	30 min
Lungs	Yoga for Lung Health 45 min	45 min
Lungs	Yoga for Lung Health 60 min	60 min
Lungs	Yoga for Lung Health 90 min	90 min
Blood pressure	Yoga for Low Blood Pressure 90 min	90 min
Blood pressure	Yoga for High Blood Pressure 20 min	20 min
Blood pressure	Yoga for High Blood Pressure 25 min	25 min
Blood pressure	Yoga for High Blood Pressure 30 min	30 min
Blood pressure	Yoga for High Blood Pressure 45 min	45 min
Blood pressure	Yoga for High Blood Pressure 60 min	60 min
Blood pressure	Yoga for High Blood Pressure 90 min	90 min
Back	Good Posture 45 min	45 min
Back	Good Posture 60 min	60 min
Back	Good Posture 90 min	90 min
Relaxation	Relaxation 90 min	90 min
Travel	After a Long Journey 90 min	90 min
Flexibility	Stretching 60 min	60 min
Flexibility	Stretching 90 min	90 min
Travel	After Your Flight 45 min	45 min
Travel	After Your Flight 60 min	60 min
Travel	After Your Flight 90 min	90 min
Lungs	I Can Go Without Cigarettes 90 min	90 min
Energy	Tibetan Exercises 45 min	45 min
Energy	Static Routine 90 min	90 min
Flexibility	Advanced Yoga 45 min	45 min
Flexibility	Advanced Yoga 90 min	90 min
Relaxation	Yin Yoga 45 min	45 min
Legs	Healthy Knees 45 min	45 min
Legs	Healthy Knees 60 min	60 min
Legs	Healthy Knees 90 min	90 min
Sports	Yoga for Cyclists 15 min	15 min
Sports	Yoga for Cyclists 20 min	20 min
Sports	Yoga for Cyclists 45 min	45 min
Sports	Yoga for Cyclists 60 min	60 min
Sports	Yoga for Cyclists 90 min	90 min
Sports	Yoga for Football Players 60 min	60 min
Legs	Feet and Ankles 90 min	90 min

Reclining Hero Pose appears 100 time in challenges

Topic	Title	Duration	Day
Health	Strengthen Your Immunity 4 wk Day: 1, 2, 3	4 wk	1, 2, 3
Whole body	Flexible Body 4 wk Day: 7, 19, 20, 21, 22, 25	4 wk	7, 19, 20, 21, 22, 25
Weight loss	Weight Loss 4 wk Day: 14, 16, 28	4 wk	14, 16, 28
Back	Healthy Back 4 wk Day: 4, 5, 27	4 wk	4, 5, 27
Stress relief	Stress Relief 4 wk Day: 9, 11, 14, 15, 23, 25, 26, 28	4 wk	9, 11, 14, 15, 23, 25, 26, 28
Whole body	Front Splits 5 wk Day: 4, 8, 10, 11, 14, 21, 28, 29	5 wk	4, 8, 10, 11, 14, 21, 28, 29
Stress relief	Overcoming Depression 4 wk Day: 1, 2, 10, 11, 16, 17, 22, 23, 25, 27, 28	4 wk	1, 2, 10, 11, 16, 17, 22, 23, 25, 27, 28
Whole body	Healthy Joints 4 wk Day: 13, 14, 15, 17, 22, 23, 25, 26, 27, 28	4 wk	13, 14, 15, 17, 22, 23, 25, 26, 27, 28
Weight loss	Awaken Your Strength 4 wk Day: 11, 13, 19, 23	4 wk	11, 13, 19, 23
Sleep	Healthy Sleep 4 wk Day: 10, 11, 17, 21, 22, 27, 28	4 wk	10, 11, 17, 21, 22, 27, 28
Whole body	Build Your Balance 4 wk Day: 17	4 wk	17
Back	Regal Posture 4 wk Day: 15	4 wk	15
Weight loss	Toned Abs 4 wk Day: 13, 16, 27	4 wk	13, 16, 27
Confidence	Boost Your Self-Esteem 4 wk Day: 11, 19	4 wk	11, 19
Weight loss	Lean Legs 4 wk Day: 13	4 wk	13
Whole body	Firm Glutes 4 wk Day: 17	4 wk	17
Whole body	Strong Arms 2 wk Day: 5	2 wk	5
Stress relief	Overcoming Depression 2 wk Day: 4, 5, 6	2 wk	4, 5, 6
Sleep	Healthy Sleep 2 wk Day: 9	2 wk	9
Weight loss	Toned Abs 2 wk Day: 7, 14	2 wk	7, 14
Stress relief	Stress Relief 2 wk Day: 6	2 wk	6
Weight loss	Slim Waist 2 wk Day: 9	2 wk	9
Energy	Energizing Morning 2 wk Day: 10	2 wk	10
Back	Regal Posture 2 wk Day: 13	2 wk	13
Whole body	Healthy Joints 2 wk Day: 10, 12	2 wk	10, 12
Whole body	Flexible Body 2 wk Day: 2, 3, 5, 6, 7, 11, 12	2 wk	2, 3, 5, 6, 7, 11, 12
Stress relief	Relaxation 1 wk Day: 7	1 wk	7
Confidence	Boost Your Self-Esteem 1 wk Day: 1	1 wk	1
Sleep	Healthy Sleep 1 wk Day: 5	1 wk	5
Whole body	Front Splits 1 wk Day: 7	1 wk	7
Weight loss	Lean Legs 1 wk Day: 6	1 wk	6
Whole body	Firm Glutes 1 wk Day: 7	1 wk	7
Weight loss	Toned Abs 1 wk Day: 6, 7	1 wk	6, 7
Back	Regal Posture 1 wk Day: 4	1 wk	4
Whole body	Healthy Joints 1 wk Day: 6, 7	1 wk	6, 7
Whole body	Build Your Balance 2 wk Day: 7	2 wk	7
Whole body	Touch the Floor 2 wk Day: 10, 11	2 wk	10, 11
Weight loss	Lean Legs 2 wk Day: 11	2 wk	11
Stress relief	Relaxation 2 wk Day: 2	2 wk	2
Health	Strengthen Your Immunity 2 wk Day: 1, 10, 11	2 wk	1, 10, 11
Health	Strengthen Your Immunity 3 wk Day: 8, 17, 18	3 wk	8, 17, 18
Whole body	Flexible Body 3 wk Day: 9, 10, 12, 13, 14, 18, 19	3 wk	9, 10, 12, 13, 14, 18, 19
Stress relief	Stress Relief 3 wk Day: 13	3 wk	13
Whole body	Front Splits 3 wk Day: 7	3 wk	7
Stress relief	Overcoming Depression 3 wk Day: 11, 12, 13	3 wk	11, 12, 13
Whole body	Healthy Joints 3 wk Day: 6, 7, 17, 19	3 wk	6, 7, 17, 19
Sleep	Healthy Sleep 3 wk Day: 5, 16	3 wk	5, 16
Whole body	Build Your Balance 3 wk Day: 14	3 wk	14
Back	Regal Posture 3 wk Day: 4, 20	3 wk	4, 20
Weight loss	Toned Abs 3 wk Day: 6, 7, 14, 21	3 wk	6, 7, 14, 21
Whole body	Touch the Floor 3 wk Day: 17, 18, 19	3 wk	17, 18, 19
Energy	Energizing Morning 3 wk Day: 17	3 wk	17
Weight loss	Slim Waist 3 wk Day: 16	3 wk	16
Whole body	Firm Glutes 3 wk Day: 7	3 wk	7
Weight loss	Lean Legs 3 wk Day: 6, 18	3 wk	6, 18
Confidence	Boost Your Self-Esteem 3 wk Day: 1	3 wk	1
Whole body	Strong Arms 3 wk Day: 12	3 wk	12
Stress relief	Relaxation 3 wk Day: 7, 9	3 wk	7, 9
Health	Quit Smoking 3 wk Day: 12	3 wk	12
Health	Quit Smoking 4 wk Day: 12, 17, 18, 25, 26	4 wk	12, 17, 18, 25, 26
Whole body	Static Practice 2 wk Day: 4, 13	2 wk	4, 13
Whole body	Static Practice 3 wk Day: 14, 21	3 wk	14, 21
Whole body	Static Practice 4 wk Day: 5, 8, 13, 17, 19	4 wk	5, 8, 13, 17, 19
Stress relief	Relief from Anxiety 2 wk Day: 7, 13	2 wk	7, 13
Stress relief	Relief from Anxiety 4 wk Day: 23	4 wk	23
Men's health	Prolong Sexual Pleasure 12 wk Day: 24, 34, 68, 72	12 wk	24, 34, 68, 72
Whole body	Front Splits 4 wk Day: 13, 24	4 wk	13, 24
Whole body	Middle Splits 4 wk Day: 4, 18	4 wk	4, 18
Whole body	Middle Splits 5 wk Day: 9	5 wk	9
Health	Reduce Puffiness 3 wk Day: 9	3 wk	9
Health	Reduce Puffiness 4 wk Day: 8, 12	4 wk	8, 12
Stress relief	Inner Harmony 3 wk Day: 5	3 wk	5
Health	Healthy Heart 3 wk Day: 15	3 wk	15
Health	Healthy Heart 4 wk Day: 22	4 wk	22
Whole body	Advanced Yoga 2 wk Day: 3, 10	2 wk	3, 10
Whole body	Advanced Yoga 3 wk Day: 8, 20	3 wk	8, 20
Whole body	Advanced Yoga 4 wk Day: 11, 12, 16	4 wk	11, 12, 16
Whole body	Advanced Yoga 5 wk Day: 25, 32	5 wk	25, 32
Back	Healthy Neck 3 wk Day: 12	3 wk	12
Back	Healthy Neck 4 wk Day: 9, 10	4 wk	9, 10
Health	Headache Relief 2 wk Day: 3	2 wk	3
Whole body	Beautiful Bust 3 wk Day: 10, 11	3 wk	10, 11
Whole body	Beautiful Bust 4 wk Day: 16, 19, 22	4 wk	16, 19, 22
Health	Healthy Digestion 1 wk Day: 3	1 wk	3
Health	Healthy Digestion 2 wk Day: 8, 11	2 wk	8, 11
Health	Healthy Digestion 3 wk Day: 10	3 wk	10
Stress relief	Yoga in the Big City 2 wk Day: 9, 13	2 wk	9, 13
Stress relief	Yoga in the Big City 3 wk Day: 9, 13	3 wk	9, 13
Stress relief	Yoga in the Big City 4 wk Day: 9, 13, 24, 25, 27	4 wk	9, 13, 24, 25, 27
Back	Atlas Stands Tall 1 wk Day: 2, 4	1 wk	2, 4
Back	Atlas Stands Tall 2 wk Day: 2, 4, 9, 13	2 wk	2, 4, 9, 13
Back	Atlas Stands Tall 3 wk Day: 2, 4, 9, 13, 18, 19	3 wk	2, 4, 9, 13, 18, 19
Back	Atlas Stands Tall 4 wk Day: 2, 4, 9, 13, 18, 19, 26	4 wk	2, 4, 9, 13, 18, 19, 26
Stress relief	The Calm Formula 3 wk Day: 18	3 wk	18
Stress relief	The Calm Formula 4 wk Day: 18	4 wk	18
Whole body	Flexibility Whisperer 3 wk Day: 19	3 wk	19
Whole body	Flexibility Whisperer 4 wk Day: 19, 26	4 wk	19, 26
Weight loss	Intensive Weight Loss 2 wk Day: 13	2 wk	13
Weight loss	Intensive Weight Loss 3 wk Day: 13	3 wk	13
Weight loss	Intensive Weight Loss 4 wk Day: 13	4 wk	13

Exercise Details

Where It Appears

Yoga

Challenges

Reclining Hero Pose appears 63 times in yoga classes

Class	Duration
Immune Support	45 min
Immune Support	60 min
Immune Support	90 min
Preparing for Pregnancy	90 min
Yoga for Cystitis	90 min
Overcoming Depression	60 min
Overcoming Depression	90 min
Before Your Run	60 min
Before Your Run	90 min
Yoga for the Liver	30 min
Yoga for the Liver	45 min
Yoga for the Liver	60 min
Yoga for the Liver	90 min
Healthy Neck	45 min
Healthy Neck	60 min
Healthy Neck	90 min
Yoga for the Kidneys	15 min
Yoga for the Kidneys	20 min
Yoga for the Kidneys	25 min
Yoga for the Kidneys	30 min
Yoga for the Kidneys	45 min
Yoga for the Kidneys	60 min
Yoga for the Kidneys	90 min
Yoga for the Chest and Posture	90 min
Sound Sleep	60 min
Sound Sleep	90 min
Yoga for Lung Health	30 min
Yoga for Lung Health	45 min
Yoga for Lung Health	60 min
Yoga for Lung Health	90 min
Yoga for Low Blood Pressure	90 min
Yoga for High Blood Pressure	20 min
Yoga for High Blood Pressure	25 min
Yoga for High Blood Pressure	30 min
Yoga for High Blood Pressure	45 min
Yoga for High Blood Pressure	60 min
Yoga for High Blood Pressure	90 min
Good Posture	45 min
Good Posture	60 min
Good Posture	90 min
Relaxation	90 min
After a Long Journey	90 min
Stretching	60 min
Stretching	90 min
After Your Flight	45 min
After Your Flight	60 min
After Your Flight	90 min
I Can Go Without Cigarettes	90 min
Tibetan Exercises	45 min
Static Routine	90 min
Advanced Yoga	45 min
Advanced Yoga	90 min
Yin Yoga	45 min
Healthy Knees	45 min
Healthy Knees	60 min
Healthy Knees	90 min
Yoga for Cyclists	15 min
Yoga for Cyclists	20 min
Yoga for Cyclists	45 min
Yoga for Cyclists	60 min
Yoga for Cyclists	90 min
Yoga for Football Players	60 min
Feet and Ankles	90 min

Reclining Hero Pose appears 100 time in challenges

Topic	Title	Duration	Day
Health	Strengthen Your Immunity 4 wk Day: 1, 2, 3	4 wk	1, 2, 3
Whole body	Flexible Body 4 wk Day: 7, 19, 20, 21, 22, 25	4 wk	7, 19, 20, 21, 22, 25
Weight loss	Weight Loss 4 wk Day: 14, 16, 28	4 wk	14, 16, 28
Back	Healthy Back 4 wk Day: 4, 5, 27	4 wk	4, 5, 27
Stress relief	Stress Relief 4 wk Day: 9, 11, 14, 15, 23, 25, 26, 28	4 wk	9, 11, 14, 15, 23, 25, 26, 28
Whole body	Front Splits 5 wk Day: 4, 8, 10, 11, 14, 21, 28, 29	5 wk	4, 8, 10, 11, 14, 21, 28, 29
Stress relief	Overcoming Depression 4 wk Day: 1, 2, 10, 11, 16, 17, 22, 23, 25, 27, 28	4 wk	1, 2, 10, 11, 16, 17, 22, 23, 25, 27, 28
Whole body	Healthy Joints 4 wk Day: 13, 14, 15, 17, 22, 23, 25, 26, 27, 28	4 wk	13, 14, 15, 17, 22, 23, 25, 26, 27, 28
Weight loss	Awaken Your Strength 4 wk Day: 11, 13, 19, 23	4 wk	11, 13, 19, 23
Sleep	Healthy Sleep 4 wk Day: 10, 11, 17, 21, 22, 27, 28	4 wk	10, 11, 17, 21, 22, 27, 28
Whole body	Build Your Balance 4 wk Day: 17	4 wk	17
Back	Regal Posture 4 wk Day: 15	4 wk	15
Weight loss	Toned Abs 4 wk Day: 13, 16, 27	4 wk	13, 16, 27
Confidence	Boost Your Self-Esteem 4 wk Day: 11, 19	4 wk	11, 19
Weight loss	Lean Legs 4 wk Day: 13	4 wk	13
Whole body	Firm Glutes 4 wk Day: 17	4 wk	17
Whole body	Strong Arms 2 wk Day: 5	2 wk	5
Stress relief	Overcoming Depression 2 wk Day: 4, 5, 6	2 wk	4, 5, 6
Sleep	Healthy Sleep 2 wk Day: 9	2 wk	9
Weight loss	Toned Abs 2 wk Day: 7, 14	2 wk	7, 14
Stress relief	Stress Relief 2 wk Day: 6	2 wk	6
Weight loss	Slim Waist 2 wk Day: 9	2 wk	9
Energy	Energizing Morning 2 wk Day: 10	2 wk	10
Back	Regal Posture 2 wk Day: 13	2 wk	13
Whole body	Healthy Joints 2 wk Day: 10, 12	2 wk	10, 12
Whole body	Flexible Body 2 wk Day: 2, 3, 5, 6, 7, 11, 12	2 wk	2, 3, 5, 6, 7, 11, 12
Stress relief	Relaxation 1 wk Day: 7	1 wk	7
Confidence	Boost Your Self-Esteem 1 wk Day: 1	1 wk	1
Sleep	Healthy Sleep 1 wk Day: 5	1 wk	5
Whole body	Front Splits 1 wk Day: 7	1 wk	7
Weight loss	Lean Legs 1 wk Day: 6	1 wk	6
Whole body	Firm Glutes 1 wk Day: 7	1 wk	7
Weight loss	Toned Abs 1 wk Day: 6, 7	1 wk	6, 7
Back	Regal Posture 1 wk Day: 4	1 wk	4
Whole body	Healthy Joints 1 wk Day: 6, 7	1 wk	6, 7
Whole body	Build Your Balance 2 wk Day: 7	2 wk	7
Whole body	Touch the Floor 2 wk Day: 10, 11	2 wk	10, 11
Weight loss	Lean Legs 2 wk Day: 11	2 wk	11
Stress relief	Relaxation 2 wk Day: 2	2 wk	2
Health	Strengthen Your Immunity 2 wk Day: 1, 10, 11	2 wk	1, 10, 11
Health	Strengthen Your Immunity 3 wk Day: 8, 17, 18	3 wk	8, 17, 18
Whole body	Flexible Body 3 wk Day: 9, 10, 12, 13, 14, 18, 19	3 wk	9, 10, 12, 13, 14, 18, 19
Stress relief	Stress Relief 3 wk Day: 13	3 wk	13
Whole body	Front Splits 3 wk Day: 7	3 wk	7
Stress relief	Overcoming Depression 3 wk Day: 11, 12, 13	3 wk	11, 12, 13
Whole body	Healthy Joints 3 wk Day: 6, 7, 17, 19	3 wk	6, 7, 17, 19
Sleep	Healthy Sleep 3 wk Day: 5, 16	3 wk	5, 16
Whole body	Build Your Balance 3 wk Day: 14	3 wk	14
Back	Regal Posture 3 wk Day: 4, 20	3 wk	4, 20
Weight loss	Toned Abs 3 wk Day: 6, 7, 14, 21	3 wk	6, 7, 14, 21
Whole body	Touch the Floor 3 wk Day: 17, 18, 19	3 wk	17, 18, 19
Energy	Energizing Morning 3 wk Day: 17	3 wk	17
Weight loss	Slim Waist 3 wk Day: 16	3 wk	16
Whole body	Firm Glutes 3 wk Day: 7	3 wk	7
Weight loss	Lean Legs 3 wk Day: 6, 18	3 wk	6, 18
Confidence	Boost Your Self-Esteem 3 wk Day: 1	3 wk	1
Whole body	Strong Arms 3 wk Day: 12	3 wk	12
Stress relief	Relaxation 3 wk Day: 7, 9	3 wk	7, 9
Health	Quit Smoking 3 wk Day: 12	3 wk	12
Health	Quit Smoking 4 wk Day: 12, 17, 18, 25, 26	4 wk	12, 17, 18, 25, 26
Whole body	Static Practice 2 wk Day: 4, 13	2 wk	4, 13
Whole body	Static Practice 3 wk Day: 14, 21	3 wk	14, 21
Whole body	Static Practice 4 wk Day: 5, 8, 13, 17, 19	4 wk	5, 8, 13, 17, 19
Stress relief	Relief from Anxiety 2 wk Day: 7, 13	2 wk	7, 13
Stress relief	Relief from Anxiety 4 wk Day: 23	4 wk	23
Men's health	Prolong Sexual Pleasure 12 wk Day: 24, 34, 68, 72	12 wk	24, 34, 68, 72
Whole body	Front Splits 4 wk Day: 13, 24	4 wk	13, 24
Whole body	Middle Splits 4 wk Day: 4, 18	4 wk	4, 18
Whole body	Middle Splits 5 wk Day: 9	5 wk	9
Health	Reduce Puffiness 3 wk Day: 9	3 wk	9
Health	Reduce Puffiness 4 wk Day: 8, 12	4 wk	8, 12
Stress relief	Inner Harmony 3 wk Day: 5	3 wk	5
Health	Healthy Heart 3 wk Day: 15	3 wk	15
Health	Healthy Heart 4 wk Day: 22	4 wk	22
Whole body	Advanced Yoga 2 wk Day: 3, 10	2 wk	3, 10
Whole body	Advanced Yoga 3 wk Day: 8, 20	3 wk	8, 20
Whole body	Advanced Yoga 4 wk Day: 11, 12, 16	4 wk	11, 12, 16
Whole body	Advanced Yoga 5 wk Day: 25, 32	5 wk	25, 32
Back	Healthy Neck 3 wk Day: 12	3 wk	12
Back	Healthy Neck 4 wk Day: 9, 10	4 wk	9, 10
Health	Headache Relief 2 wk Day: 3	2 wk	3
Whole body	Beautiful Bust 3 wk Day: 10, 11	3 wk	10, 11
Whole body	Beautiful Bust 4 wk Day: 16, 19, 22	4 wk	16, 19, 22
Health	Healthy Digestion 1 wk Day: 3	1 wk	3
Health	Healthy Digestion 2 wk Day: 8, 11	2 wk	8, 11
Health	Healthy Digestion 3 wk Day: 10	3 wk	10
Stress relief	Yoga in the Big City 2 wk Day: 9, 13	2 wk	9, 13
Stress relief	Yoga in the Big City 3 wk Day: 9, 13	3 wk	9, 13
Stress relief	Yoga in the Big City 4 wk Day: 9, 13, 24, 25, 27	4 wk	9, 13, 24, 25, 27
Back	Atlas Stands Tall 1 wk Day: 2, 4	1 wk	2, 4
Back	Atlas Stands Tall 2 wk Day: 2, 4, 9, 13	2 wk	2, 4, 9, 13
Back	Atlas Stands Tall 3 wk Day: 2, 4, 9, 13, 18, 19	3 wk	2, 4, 9, 13, 18, 19
Back	Atlas Stands Tall 4 wk Day: 2, 4, 9, 13, 18, 19, 26	4 wk	2, 4, 9, 13, 18, 19, 26
Stress relief	The Calm Formula 3 wk Day: 18	3 wk	18
Stress relief	The Calm Formula 4 wk Day: 18	4 wk	18
Whole body	Flexibility Whisperer 3 wk Day: 19	3 wk	19
Whole body	Flexibility Whisperer 4 wk Day: 19, 26	4 wk	19, 26
Weight loss	Intensive Weight Loss 2 wk Day: 13	2 wk	13
Weight loss	Intensive Weight Loss 3 wk Day: 13	3 wk	13
Weight loss	Intensive Weight Loss 4 wk Day: 13	4 wk	13

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Reclining Hero Pose Supta virasana

Benefits

Contraindications

Technique

If It’s Difficult

Where It Appears

Exercise Details

Where It Appears

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Reclining Hero Pose Supta virasana

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Benefits

Contraindications

Technique

If It’s Difficult

Where It Appears

Exercise Details

Where It Appears

Reward

Try the YogaClub mobile app

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Reclining Hero Pose: Video & Guide | Unagrande

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