Yoga for good posture combines work on muscle strength and mobility. Exercises for your back, shoulders and core help you focus on body alignment and stability in different poses.
This 60-minute class includes “Alternating Vertical Stretch”, “Standing Backbend” and “Reclining Alternating Diagonal Body Stretch”. You'll finish by lying down to rest.
Choose the hour-long class if you'd like to focus on mobility and how your body feels today.
Avoid keeping your back constantly tense. Change position during the day and take breaks from prolonged sitting.
