Yoga for good posture combines work on muscle strength and mobility. Exercises for your back, shoulders and core help you focus on body alignment and stability in different poses.
In this 90-minute class, you'll practice “Dynamic Cat with Leg Extension”, “Downward-Facing Cat Pose” and “Shoulder Stand”. The class ends with time to rest lying down.
On a free day, you can try a longer class if you're already used to 90 minutes of practice.
Avoid keeping your back constantly tense. Change position during the day and take breaks from prolonged sitting.
