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Half Revolved Side Angle Pose Ardha namaskar parshvakonasana

1 min
60 points
6 kcal
Seated Poses
Static
Half Revolved Side Angle Pose
hourglass-icon 1 min
asana miniature
01:27
Music
  • Instructor’s Voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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This class requires a subscription

Benefits

  • Improves arm flexibility
  • Improves spinal mobility
  • Strengthens the thigh muscles
  • Improves chest mobility

Contraindications

Pregnancy

Technique

Kneel and step your right foot forward, tucking the toes of your left foot. Turn your torso right and rest your left elbow lightly against your right knee. Bring your palms together at chest height and turn your head right. Breathe freely, release and sit back on your heels. Repeat on the other side.

Upload date:2026-10-09T17:26:50+00:00

If It’s Difficult

1
Place a folded blanket beneath your supporting knee rather than pressing it into a hard floor.

Where It Appears

Yoga
Challenges

Half Revolved Side Angle Pose appears 28 time in yoga classes

Topic Title Time
Sleep
Evening Routine 90 min
90 min
Energy
Restore Your Energy 60 min
60 min
Energy
Restore Your Energy 90 min
90 min
Kidneys
Yoga for the Kidneys 60 min
60 min
Back
Yoga for the Lower Back 60 min
60 min
Back
Yoga for the Lower Back 90 min
90 min
Back
Yoga for the Back 45 min
45 min
Back
Yoga for the Back 60 min
60 min
Back
Yoga for the Back 90 min
90 min
Core
Toned Abs 60 min
60 min
Core
Toned Abs 90 min
90 min
Headache
Headache relief 60 min
60 min
Headache
Headache relief 90 min
90 min
Back
Good Posture 90 min
90 min
Energy
Awaken Your Strength 25 min
25 min
Energy
Awaken Your Strength 30 min
30 min
Energy
Awaken Your Strength 60 min
60 min
Energy
Awaken Your Strength 90 min
90 min
Varicose veins
Varicose Vein Prevention 30 min
30 min
Varicose veins
Varicose Vein Prevention 45 min
45 min
Varicose veins
Varicose Vein Prevention 60 min
60 min
Varicose veins
Varicose Vein Prevention 90 min
90 min
Travel
Yoga After a Flight 30 min
30 min
Travel
Yoga After a Flight 45 min
45 min
Travel
Yoga After a Flight 60 min
60 min
Travel
Yoga After a Flight 90 min
90 min
Lungs
Yoga When Quitting Smoking 90 min
90 min
Stress relief
Yoga for ADHD 20 min
20 min

Half Revolved Side Angle Pose appears 55 time in challenges

Topic Title Duration Day
Whole body
Flexible Body 4 wk
Day: 15
4 wk 15
Weight loss
Weight Loss 4 wk
Day: 4, 5
4 wk 4, 5
Back
Healthy Back 4 wk
Day: 10, 11, 19, 21, 23, 28
4 wk 10, 11, 19, 21, 23, 28
Stress relief
Stress Relief 4 wk
Day: 23
4 wk 23
Whole body
Healthy Joints 4 wk
Day: 15
4 wk 15
Sleep
Healthy Sleep 4 wk
Day: 10, 13, 17, 22, 23
4 wk 10, 13, 17, 22, 23
Whole body
Build Your Balance 4 wk
Day: 10, 26, 28
4 wk 10, 26, 28
Weight loss
Toned Abs 4 wk
Day: 1, 2, 28
4 wk 1, 2, 28
Weight loss
Slim Waist 4 wk
Day: 7
4 wk 7
Whole body
Strong Arms 4 wk
Day: 17
4 wk 17
Stress relief
Relaxation 4 wk
Day: 1
4 wk 1
Sleep
Healthy Sleep 2 wk
Day: 4, 9, 11
2 wk 4, 9, 11
Weight loss
Toned Abs 2 wk
Day: 6
2 wk 6
Back
Relief from Lower Back Pain 2 wk
Day: 5, 6, 10
2 wk 5, 6, 10
Back
Healthy Back 2 wk
Day: 6
2 wk 6
Back
Relief from Lower Back Pain 1 wk
Day: 5, 7
1 wk 5, 7
Sleep
Healthy Sleep 1 wk
Day: 7
1 wk 7
Confidence
Boost Your Self-Esteem 2 wk
Day: 8
2 wk 8
Stress relief
Relaxation 2 wk
Day: 9
2 wk 9
Sleep
Healthy Sleep 3 wk
Day: 7, 11, 16, 18
3 wk 7, 11, 16, 18
Weight loss
Toned Abs 3 wk
Day: 13
3 wk 13
Confidence
Boost Your Self-Esteem 3 wk
Day: 15
3 wk 15
Back
Relief from Lower Back Pain 3 wk
Day: 5, 7, 12, 13, 17
3 wk 5, 7, 12, 13, 17
Stress relief
Relaxation 3 wk
Day: 16
3 wk 16
Back
Healthy Back 3 wk
Day: 13
3 wk 13
Health
Quit Smoking 2 wk
Day: 4
2 wk 4
Health
Quit Smoking 4 wk
Day: 2, 11
4 wk 2, 11
Health
Quit Drinking 2 wk
Day: 8
2 wk 8
Health
Quit Drinking 3 wk
Day: 3, 10
3 wk 3, 10
Whole body
Static Practice 2 wk
Day: 2
2 wk 2
Whole body
Static Practice 3 wk
Day: 6
3 wk 6
Stress relief
Relief from Anxiety 4 wk
Day: 5
4 wk 5
Men's health
Prolong Sexual Pleasure 12 wk
Day: 73
12 wk 73
Whole body
Middle Splits 4 wk
Day: 10
4 wk 10
Whole body
Open Your Hips 4 wk
Day: 3
4 wk 3
Stress relief
Inner Harmony 1 wk
Day: 4
1 wk 4
Stress relief
Inner Harmony 4 wk
Day: 24
4 wk 24
Women's health
Postpartum Recovery 2 wk
Day: 11
2 wk 11
Back
Healthy Neck 1 wk
Day: 5
1 wk 5
Back
Healthy Neck 2 wk
Day: 4
2 wk 4
Back
Healthy Neck 3 wk
Day: 4
3 wk 4
Back
Healthy Neck 4 wk
Day: 16
4 wk 16
Health
Headache Relief 4 wk
Day: 4
4 wk 4
Weight loss
Lean Body 4 wk
Day: 27
4 wk 27
Health
Healthy Digestion 2 wk
Day: 1
2 wk 1
Stress relief
Yoga in the Big City 1 wk
Day: 6
1 wk 6
Stress relief
Yoga in the Big City 2 wk
Day: 10
2 wk 10
Stress relief
Yoga in the Big City 3 wk
Day: 6, 10, 16
3 wk 6, 10, 16
Stress relief
Yoga in the Big City 4 wk
Day: 6, 10, 16, 25
4 wk 6, 10, 16, 25
Whole body
Flexibility Whisperer 3 wk
Day: 18
3 wk 18
Whole body
Flexibility Whisperer 4 wk
Day: 18
4 wk 18
Weight loss
Intensive Weight Loss 1 wk
Day: 7
1 wk 7
Weight loss
Intensive Weight Loss 2 wk
Day: 7, 9
2 wk 7, 9
Weight loss
Intensive Weight Loss 3 wk
Day: 7, 9
3 wk 7, 9
Weight loss
Intensive Weight Loss 4 wk
Day: 7, 9
4 wk 7, 9

Exercise Details

Category
Seated Poses
Movement type
Static
Difficulty
For beginners
Duration
1 minute
Energy expenditure
6 kcal
Popularity
257 of 442

Where It Appears

Yoga
Challenges

Half Revolved Side Angle Pose appears 28 time in yoga classes

Class Duration
Evening Routine 90 min
Restore Your Energy 60 min
Restore Your Energy 90 min
Yoga for the Kidneys 60 min
Yoga for the Lower Back 60 min
Yoga for the Lower Back 90 min
Yoga for the Back 45 min
Yoga for the Back 60 min
Yoga for the Back 90 min
Toned Abs 60 min
Toned Abs 90 min
Headache relief 60 min
Headache relief 90 min
Good Posture 90 min
Awaken Your Strength 25 min
Awaken Your Strength 30 min
Awaken Your Strength 60 min
Awaken Your Strength 90 min
Varicose Vein Prevention 30 min
Varicose Vein Prevention 45 min
Varicose Vein Prevention 60 min
Varicose Vein Prevention 90 min
Yoga After a Flight 30 min
Yoga After a Flight 45 min
Yoga After a Flight 60 min
Yoga After a Flight 90 min
Yoga When Quitting Smoking 90 min
Yoga for ADHD 20 min

Half Revolved Side Angle Pose appears 55 time in challenges

Topic Title Duration Day
Whole body
Flexible Body 4 wk
Day: 15
4 wk 15
Weight loss
Weight Loss 4 wk
Day: 4, 5
4 wk 4, 5
Back
Healthy Back 4 wk
Day: 10, 11, 19, 21, 23, 28
4 wk 10, 11, 19, 21, 23, 28
Stress relief
Stress Relief 4 wk
Day: 23
4 wk 23
Whole body
Healthy Joints 4 wk
Day: 15
4 wk 15
Sleep
Healthy Sleep 4 wk
Day: 10, 13, 17, 22, 23
4 wk 10, 13, 17, 22, 23
Whole body
Build Your Balance 4 wk
Day: 10, 26, 28
4 wk 10, 26, 28
Weight loss
Toned Abs 4 wk
Day: 1, 2, 28
4 wk 1, 2, 28
Weight loss
Slim Waist 4 wk
Day: 7
4 wk 7
Whole body
Strong Arms 4 wk
Day: 17
4 wk 17
Stress relief
Relaxation 4 wk
Day: 1
4 wk 1
Sleep
Healthy Sleep 2 wk
Day: 4, 9, 11
2 wk 4, 9, 11
Weight loss
Toned Abs 2 wk
Day: 6
2 wk 6
Back
Relief from Lower Back Pain 2 wk
Day: 5, 6, 10
2 wk 5, 6, 10
Back
Healthy Back 2 wk
Day: 6
2 wk 6
Back
Relief from Lower Back Pain 1 wk
Day: 5, 7
1 wk 5, 7
Sleep
Healthy Sleep 1 wk
Day: 7
1 wk 7
Confidence
Boost Your Self-Esteem 2 wk
Day: 8
2 wk 8
Stress relief
Relaxation 2 wk
Day: 9
2 wk 9
Sleep
Healthy Sleep 3 wk
Day: 7, 11, 16, 18
3 wk 7, 11, 16, 18
Weight loss
Toned Abs 3 wk
Day: 13
3 wk 13
Confidence
Boost Your Self-Esteem 3 wk
Day: 15
3 wk 15
Back
Relief from Lower Back Pain 3 wk
Day: 5, 7, 12, 13, 17
3 wk 5, 7, 12, 13, 17
Stress relief
Relaxation 3 wk
Day: 16
3 wk 16
Back
Healthy Back 3 wk
Day: 13
3 wk 13
Health
Quit Smoking 2 wk
Day: 4
2 wk 4
Health
Quit Smoking 4 wk
Day: 2, 11
4 wk 2, 11
Health
Quit Drinking 2 wk
Day: 8
2 wk 8
Health
Quit Drinking 3 wk
Day: 3, 10
3 wk 3, 10
Whole body
Static Practice 2 wk
Day: 2
2 wk 2
Whole body
Static Practice 3 wk
Day: 6
3 wk 6
Stress relief
Relief from Anxiety 4 wk
Day: 5
4 wk 5
Men's health
Prolong Sexual Pleasure 12 wk
Day: 73
12 wk 73
Whole body
Middle Splits 4 wk
Day: 10
4 wk 10
Whole body
Open Your Hips 4 wk
Day: 3
4 wk 3
Stress relief
Inner Harmony 1 wk
Day: 4
1 wk 4
Stress relief
Inner Harmony 4 wk
Day: 24
4 wk 24
Women's health
Postpartum Recovery 2 wk
Day: 11
2 wk 11
Back
Healthy Neck 1 wk
Day: 5
1 wk 5
Back
Healthy Neck 2 wk
Day: 4
2 wk 4
Back
Healthy Neck 3 wk
Day: 4
3 wk 4
Back
Healthy Neck 4 wk
Day: 16
4 wk 16
Health
Headache Relief 4 wk
Day: 4
4 wk 4
Weight loss
Lean Body 4 wk
Day: 27
4 wk 27
Health
Healthy Digestion 2 wk
Day: 1
2 wk 1
Stress relief
Yoga in the Big City 1 wk
Day: 6
1 wk 6
Stress relief
Yoga in the Big City 2 wk
Day: 10
2 wk 10
Stress relief
Yoga in the Big City 3 wk
Day: 6, 10, 16
3 wk 6, 10, 16
Stress relief
Yoga in the Big City 4 wk
Day: 6, 10, 16, 25
4 wk 6, 10, 16, 25
Whole body
Flexibility Whisperer 3 wk
Day: 18
3 wk 18
Whole body
Flexibility Whisperer 4 wk
Day: 18
4 wk 18
Weight loss
Intensive Weight Loss 1 wk
Day: 7
1 wk 7
Weight loss
Intensive Weight Loss 2 wk
Day: 7, 9
2 wk 7, 9
Weight loss
Intensive Weight Loss 3 wk
Day: 7, 9
3 wk 7, 9
Weight loss
Intensive Weight Loss 4 wk
Day: 7, 9
4 wk 7, 9

Reward

Flexibility
14
Endurance
6
Focus
6
Strength
10
Mobility
16
Balance
8
Урок 186 ( Half Revolved Side Angle Pose )

1 / 1 асан
asana
01:27
Detailed Voice Instructions
Music
  • Instructor’s Voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Half Revolved Side Angle Pose: Video & Guide | Unagrande

Exercise Details
Technique

Half Revolved Side Angle Pose: Kneel and step your right foot forward, tucking the toes of your left foot.

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