Yoga for toned abs combines abdominal exercises with movements that engage your back and legs. You'll focus on core strength and control, mobility and stability.
This 90-minute class includes “Plank Pose”, “Kriya: Seated Boat – Reclining Angle 2” and “Dynamic Abdominal Strengthening Lying on the Back”. Plank engages your arms and core. You'll finish by lying down to rest.
Choose the 90-minute class if you're used to longer sessions and have the energy for one today.
Breathe freely and pay attention to the position of your lower back. If an exercise feels difficult, choose an easier version.
