Yoga for toned abs combines abdominal exercises with movements that engage your back and legs. You'll focus on core strength and control, mobility and stability.
In this 15-minute class, you'll practice “Half Boat Pose”, “Dynamic Up-and-Down Movement in Staff Pose” and “Four-Limbed Staff Pose on Elbows”. In seated Boat Pose, you'll balance while engaging your core. You'll finish by lying down to rest.
Breathe freely and pay attention to the position of your lower back. If an exercise feels difficult, choose an easier version.
