Yoga for toned abs combines abdominal exercises with movements that engage your back and legs. You'll focus on core strength and control, mobility and stability.
Your 20-minute class includes “Warrior 2 Pose”, “Half Boat Pose”, and “Dynamic Up-and-Down Movement in Staff Pose”. In seated Boat Pose, you'll balance and engage your core. You'll lie down to rest at the end of the class.
Breathe freely and pay attention to the position of your lower back. If an exercise feels difficult, choose an easier version.
