Infinity Pose with Leg Raises Parshvordhva padasana

: 2 min

: 36 points

: 8 kcal

Belly-Down Poses

Static

Benefits

Strengthens the lower back muscles
Strengthens the thigh muscles
Strengthens the gluteus medius

Contraindications

Pregnancy

Technique

Lie on your right side with your head supported by your right hand. Lift both straight legs together, keep your feet joined and hold while breathing steadily. Lower them, then repeat on your left side. Finish resting on your back.

If It’s Difficult

First lift and briefly hold only the top leg. Try both legs together when comfortable.

Where It Appears

Yoga

Challenges

Infinity Pose with Leg Raises appears 85 time in yoga classes

Topic	Title	Time
Strength	Strength Routine 45 min	45 min
Strength	Strength Routine 60 min	60 min
Strength	Strength Routine 90 min	90 min
Glutes	Firm Glutes 60 min	60 min
Glutes	Firm Glutes 90 min	90 min
Waist	Slim Waist 45 min	45 min
Waist	Slim Waist 60 min	60 min
Waist	Slim Waist 90 min	90 min
Pregnancy	Postnatal Recovery 20 min	20 min
Pregnancy	Postnatal Recovery 25 min	25 min
Pregnancy	Postnatal Recovery 30 min	30 min
Pregnancy	Postnatal Recovery 45 min	45 min
Pregnancy	Postnatal Recovery 60 min	60 min
Menstruation	During Your Period 90 min	90 min
Energy	Energizing Morning 90 min	90 min
Digestion	Yoga for the Liver 30 min	30 min
Digestion	Yoga for the Liver 45 min	45 min
Digestion	Yoga for the Liver 60 min	60 min
Digestion	Yoga for the Liver 90 min	90 min
Kidneys	Yoga for the Kidneys 45 min	45 min
Kidneys	Yoga for the Kidneys 60 min	60 min
Kidneys	Yoga for the Kidneys 90 min	90 min
Back	Yoga for the Lower Back 45 min	45 min
Back	Yoga for the Lower Back 60 min	60 min
Back	Yoga for the Lower Back 90 min	90 min
Back	Yoga for the Back 60 min	60 min
Back	Yoga for the Back 90 min	90 min
Sports	Yoga for Snowboarders 90 min	90 min
Active ageing	Yoga 60+: Back and Posture 15 min	15 min
Active ageing	Yoga 60+: Back and Posture 20 min	20 min
Active ageing	Yoga 60+: Back and Posture 25 min	25 min
Active ageing	Yoga 60+: Back and Posture 30 min	30 min
Core	Toned Abs 20 min	20 min
Core	Toned Abs 25 min	25 min
Core	Toned Abs 30 min	30 min
Core	Toned Abs 45 min	45 min
Core	Toned Abs 60 min	60 min
Core	Toned Abs 90 min	90 min
Blood pressure	Yoga for Low Blood Pressure 45 min	45 min
Blood pressure	Yoga for Low Blood Pressure 60 min	60 min
Blood pressure	Yoga for Low Blood Pressure 90 min	90 min
Flexibility	Lotus Pose Prep 90 min	90 min
Blood pressure	Yoga for High Blood Pressure 90 min	90 min
Weight loss	Yoga for Weight Loss 60 min	60 min
Weight loss	Yoga for Weight Loss 90 min	90 min
Back	Good Posture 90 min	90 min
Weight loss	Intensive Weight Loss 45 min	45 min
Weight loss	Intensive Weight Loss 60 min	60 min
Weight loss	Intensive Weight Loss 90 min	90 min
Varicose veins	Varicose Vein Prevention 60 min	60 min
Varicose veins	Varicose Vein Prevention 90 min	90 min
Liver	I Can Go Without Alcohol 25 min	25 min
Liver	I Can Go Without Alcohol 45 min	45 min
Liver	I Can Go Without Alcohol 60 min	60 min
Liver	I Can Go Without Alcohol 90 min	90 min
Depression	Anxiety Relief 25 min	25 min
Depression	Anxiety Relief 30 min	30 min
Depression	Anxiety Relief 90 min	90 min
Depression	Anxiety Relief 20 min	20 min
Energy	Static Routine 60 min	60 min
Energy	Static Routine 90 min	90 min
Flexibility	Swelling Relief 90 min	90 min
Energy	Longer-Lasting Pleasure 45 min	45 min
Energy	Longer-Lasting Pleasure 60 min	60 min
Energy	Longer-Lasting Pleasure 90 min	90 min
Energy	Muscle Tension Relief 45 min	45 min
Energy	Muscle Tension Relief 60 min	60 min
Energy	Muscle Tension Relief 90 min	90 min
Weight loss	Slim Body 30 min	30 min
Weight loss	Slim Body 45 min	45 min
Weight loss	Slim Body 60 min	60 min
Weight loss	Slim Body 90 min	90 min
Stress relief	Inner Harmony 90 min	90 min
Energy	Hormonal Yoga 30 min	30 min
Energy	Hormonal Yoga 45 min	45 min
Energy	Hormonal Yoga 60 min	60 min
Energy	Hormonal Yoga 90 min	90 min
Balance	Better Balance 90 min	90 min
Stress relief	After Work 90 min	90 min
Weight loss	Yoga for Weight Loss 45 min	45 min
Sports	Yoga for Cyclists 90 min	90 min
Active ageing	Yoga for Menopause 30 min	30 min
Active ageing	Yoga for Menopause 45 min	45 min
Active ageing	Yoga for Menopause 60 min	60 min
Habits	I Can Go Without Sugar 90 min	90 min

Infinity Pose with Leg Raises appears 110 time in challenges

Topic	Title	Duration	Day
Weight loss	Weight Loss 2 wk Day: 14	2 wk	14
Weight loss	Weight Loss 1 wk Day: 7	1 wk	7
Weight loss	Weight Loss 3 wk Day: 20	3 wk	20
Weight loss	Slim Waist 4 wk Day: 5, 10	4 wk	5, 10
Whole body	Firm Glutes 4 wk Day: 5, 11, 14, 17	4 wk	5, 11, 14, 17
Back	Relief from Lower Back Pain 4 wk Day: 14, 17, 20, 21, 22, 23	4 wk	14, 17, 20, 21, 22, 23
Stress relief	Overcoming Depression 2 wk Day: 8, 9, 10, 14	2 wk	8, 9, 10, 14
Weight loss	Toned Abs 2 wk Day: 1, 2, 3	2 wk	1, 2, 3
Stress relief	Stress Relief 2 wk Day: 10	2 wk	10
Weight loss	Slim Waist 2 wk Day: 4, 9, 13, 14	2 wk	4, 9, 13, 14
Back	Relief from Lower Back Pain 2 wk Day: 3, 4, 5, 6, 7, 8, 10, 11, 13	2 wk	3, 4, 5, 6, 7, 8, 10, 11, 13
Energy	Energizing Morning 2 wk Day: 3, 7, 12, 13, 14	2 wk	3, 7, 12, 13, 14
Whole body	Front Splits 2 wk Day: 13	2 wk	13
Back	Regal Posture 2 wk Day: 5, 8, 9, 12, 14	2 wk	5, 8, 9, 12, 14
Back	Healthy Back 2 wk Day: 8, 9, 10, 11, 12, 14	2 wk	8, 9, 10, 11, 12, 14
Back	Relief from Lower Back Pain 1 wk Day: 1, 2, 3, 4, 5, 6, 7	1 wk	1, 2, 3, 4, 5, 6, 7
Energy	Energizing Morning 1 wk Day: 5	1 wk	5
Weight loss	Slim Waist 1 wk Day: 2, 3, 4, 5, 6, 7	1 wk	2, 3, 4, 5, 6, 7
Back	Healthy Back 1 wk Day: 1, 2, 3, 4, 5, 6, 7	1 wk	1, 2, 3, 4, 5, 6, 7
Whole body	Firm Glutes 2 wk Day: 5, 7, 8	2 wk	5, 7, 8
Weight loss	Lean Legs 2 wk Day: 1	2 wk	1
Confidence	Boost Your Self-Esteem 2 wk Day: 13	2 wk	13
Health	Strengthen Your Immunity 2 wk Day: 6	2 wk	6
Health	Strengthen Your Immunity 3 wk Day: 13	3 wk	13
Stress relief	Stress Relief 3 wk Day: 17	3 wk	17
Whole body	Front Splits 3 wk Day: 20	3 wk	20
Stress relief	Overcoming Depression 3 wk Day: 15, 16, 17, 21	3 wk	15, 16, 17, 21
Back	Regal Posture 3 wk Day: 12, 15, 16, 19, 21	3 wk	12, 15, 16, 19, 21
Weight loss	Toned Abs 3 wk Day: 8, 9, 10	3 wk	8, 9, 10
Energy	Energizing Morning 3 wk Day: 5, 10, 14, 19, 20, 21	3 wk	5, 10, 14, 19, 20, 21
Weight loss	Slim Waist 3 wk Day: 2, 3, 4, 5, 6, 7, 11, 16, 20, 21	3 wk	2, 3, 4, 5, 6, 7, 11, 16, 20, 21
Whole body	Firm Glutes 3 wk Day: 12, 14, 15	3 wk	12, 14, 15
Weight loss	Lean Legs 3 wk Day: 8	3 wk	8
Confidence	Boost Your Self-Esteem 3 wk Day: 20	3 wk	20
Back	Relief from Lower Back Pain 3 wk Day: 1, 2, 3, 4, 5, 6, 7, 10, 11, 12, 13, 14, 15, 17, 18, 20	3 wk	1, 2, 3, 4, 5, 6, 7, 10, 11, 12, 13, 14, 15, 17, 18, 20
Back	Healthy Back 3 wk Day: 1, 2, 3, 4, 5, 6, 7, 14, 16, 17, 18, 19, 21	3 wk	1, 2, 3, 4, 5, 6, 7, 14, 16, 17, 18, 19, 21
Health	Quit Drinking 2 wk Day: 7, 9, 10, 12, 14	2 wk	7, 9, 10, 12, 14
Health	Quit Drinking 3 wk Day: 3, 10, 16, 19	3 wk	3, 10, 16, 19
Health	Quit Drinking 4 wk Day: 10, 12, 17, 27	4 wk	10, 12, 17, 27
Whole body	Static Practice 1 wk Day: 7	1 wk	7
Whole body	Static Practice 2 wk Day: 6, 9	2 wk	6, 9
Whole body	Static Practice 3 wk Day: 3, 10, 17, 18, 20	3 wk	3, 10, 17, 18, 20
Whole body	Static Practice 4 wk Day: 9, 10, 12, 15, 20, 23, 24, 26	4 wk	9, 10, 12, 15, 20, 23, 24, 26
Stress relief	Relief from Anxiety 1 wk Day: 6	1 wk	6
Stress relief	Relief from Anxiety 2 wk Day: 2, 11	2 wk	2, 11
Stress relief	Relief from Anxiety 3 wk Day: 2, 14, 20	3 wk	2, 14, 20
Stress relief	Relief from Anxiety 4 wk Day: 4, 20, 24	4 wk	4, 20, 24
Back	Yoga for Scoliosis 1 wk Day: 1, 2, 7	1 wk	1, 2, 7
Back	Yoga for Scoliosis 2 wk Day: 2, 5, 6, 7, 9, 10, 11, 12, 14	2 wk	2, 5, 6, 7, 9, 10, 11, 12, 14
Back	Yoga for Scoliosis 3 wk Day: 3, 4, 5, 10, 13, 18, 20, 21	3 wk	3, 4, 5, 10, 13, 18, 20, 21
Back	Yoga for Scoliosis 4 wk Day: 5, 9, 13, 23, 28	4 wk	5, 9, 13, 23, 28
Men's health	Prolong Sexual Pleasure 12 wk Day: 11, 20, 27, 41, 45, 47, 57, 60, 62, 69, 71, 72, 75, 78, 82	12 wk	11, 20, 27, 41, 45, 47, 57, 60, 62, 69, 71, 72, 75, 78, 82
Whole body	Front Splits 4 wk Day: 15, 19, 23	4 wk	15, 19, 23
Whole body	Middle Splits 4 wk Day: 2, 6, 11, 15, 23	4 wk	2, 6, 11, 15, 23
Whole body	Middle Splits 5 wk Day: 6, 13, 22, 24, 31, 33	5 wk	6, 13, 22, 24, 31, 33
Health	Reduce Puffiness 3 wk Day: 2, 8, 18, 19	3 wk	2, 8, 18, 19
Health	Reduce Puffiness 4 wk Day: 11, 23, 27	4 wk	11, 23, 27
Whole body	Open Your Hips 2 wk Day: 13	2 wk	13
Whole body	Open Your Hips 3 wk Day: 9, 17	3 wk	9, 17
Whole body	Open Your Hips 4 wk Day: 23	4 wk	23
Stress relief	Inner Harmony 1 wk Day: 6	1 wk	6
Stress relief	Inner Harmony 2 wk Day: 9, 14	2 wk	9, 14
Stress relief	Inner Harmony 3 wk Day: 4, 15, 20	3 wk	4, 15, 20
Stress relief	Inner Harmony 4 wk Day: 6, 10, 13, 19	4 wk	6, 10, 13, 19
Health	Healthy Heart 2 wk Day: 4	2 wk	4
Health	Healthy Heart 3 wk Day: 16, 18	3 wk	16, 18
Health	Healthy Heart 4 wk Day: 16, 23	4 wk	16, 23
Whole body	Advanced Yoga 2 wk Day: 9, 13	2 wk	9, 13
Whole body	Advanced Yoga 3 wk Day: 4, 13, 18	3 wk	4, 13, 18
Whole body	Advanced Yoga 4 wk Day: 25	4 wk	25
Whole body	Advanced Yoga 5 wk Day: 4, 22	5 wk	4, 22
Women's health	Postpartum Recovery 1 wk Day: 2	1 wk	2
Women's health	Postpartum Recovery 2 wk Day: 6, 10	2 wk	6, 10
Women's health	Postpartum Recovery 3 wk Day: 12, 15	3 wk	12, 15
Women's health	Postpartum Recovery 4 wk Day: 3, 10, 16, 19, 23	4 wk	3, 10, 16, 19, 23
Back	Healthy Neck 3 wk Day: 7	3 wk	7
Health	Headache Relief 1 wk Day: 5, 6	1 wk	5, 6
Health	Headache Relief 2 wk Day: 1, 3, 9, 14	2 wk	1, 3, 9, 14
Health	Headache Relief 4 wk Day: 4, 10, 13, 17, 22, 27	4 wk	4, 10, 13, 17, 22, 27
Weight loss	Lean Body 1 wk Day: 4, 7	1 wk	4, 7
Weight loss	Lean Body 2 wk Day: 5, 11	2 wk	5, 11
Weight loss	Lean Body 3 wk Day: 5, 8, 12, 18	3 wk	5, 8, 12, 18
Weight loss	Lean Body 4 wk Day: 1, 16	4 wk	1, 16
Whole body	Beautiful Bust 2 wk Day: 3, 5	2 wk	3, 5
Whole body	Beautiful Bust 4 wk Day: 4	4 wk	4
Health	Healthy Digestion 2 wk Day: 1	2 wk	1
Health	Healthy Digestion 3 wk Day: 5, 15, 19	3 wk	5, 15, 19
Health	Healthy Digestion 4 wk Day: 3	4 wk	3
Men's health	Prolong Sexual Pleasure 1 wk Day: 4, 7	1 wk	4, 7
Men's health	Prolong Sexual Pleasure 2 wk Day: 2	2 wk	2
Men's health	Prolong Sexual Pleasure 3 wk Day: 16, 20	3 wk	16, 20
Men's health	Prolong Sexual Pleasure 4 wk Day: 3, 9, 13, 22, 25	4 wk	3, 9, 13, 22, 25
Stress relief	Yoga in the Big City 1 wk Day: 1	1 wk	1
Stress relief	Yoga in the Big City 2 wk Day: 3, 12	2 wk	3, 12
Stress relief	Yoga in the Big City 3 wk Day: 1, 12, 18	3 wk	1, 12, 18
Stress relief	Yoga in the Big City 4 wk Day: 1, 12, 18, 23	4 wk	1, 12, 18, 23
Back	Atlas Stands Tall 2 wk Day: 12, 13	2 wk	12, 13
Back	Atlas Stands Tall 3 wk Day: 12, 13, 20, 21	3 wk	12, 13, 20, 21
Back	Atlas Stands Tall 4 wk Day: 12, 13, 20, 21	4 wk	12, 13, 20, 21
Stress relief	The Calm Formula 1 wk Day: 1, 4, 6	1 wk	1, 4, 6
Stress relief	The Calm Formula 2 wk Day: 1, 4, 6, 11	2 wk	1, 4, 6, 11
Stress relief	The Calm Formula 3 wk Day: 1, 4, 6, 10, 11, 16, 19	3 wk	1, 4, 6, 10, 11, 16, 19
Stress relief	The Calm Formula 4 wk Day: 1, 4, 6, 10, 11, 16, 19, 24, 27	4 wk	1, 4, 6, 10, 11, 16, 19, 24, 27
Whole body	Flexibility Whisperer 2 wk Day: 11	2 wk	11
Whole body	Flexibility Whisperer 3 wk Day: 11	3 wk	11
Whole body	Flexibility Whisperer 4 wk Day: 11, 28	4 wk	11, 28
Weight loss	Intensive Weight Loss 1 wk Day: 1, 2, 3, 5	1 wk	1, 2, 3, 5
Weight loss	Intensive Weight Loss 2 wk Day: 1, 2, 3, 5, 10, 14	2 wk	1, 2, 3, 5, 10, 14
Weight loss	Intensive Weight Loss 3 wk Day: 1, 2, 3, 5, 10, 14, 16, 19	3 wk	1, 2, 3, 5, 10, 14, 16, 19
Weight loss	Intensive Weight Loss 4 wk Day: 1, 2, 3, 5, 10, 14, 16, 19, 24	4 wk	1, 2, 3, 5, 10, 14, 16, 19, 24

Exercise Details

Where It Appears

Yoga

Challenges

Infinity Pose with Leg Raises appears 85 time in yoga classes

Class	Duration
Strength Routine	45 min
Strength Routine	60 min
Strength Routine	90 min
Firm Glutes	60 min
Firm Glutes	90 min
Slim Waist	45 min
Slim Waist	60 min
Slim Waist	90 min
Postnatal Recovery	20 min
Postnatal Recovery	25 min
Postnatal Recovery	30 min
Postnatal Recovery	45 min
Postnatal Recovery	60 min
During Your Period	90 min
Energizing Morning	90 min
Yoga for the Liver	30 min
Yoga for the Liver	45 min
Yoga for the Liver	60 min
Yoga for the Liver	90 min
Yoga for the Kidneys	45 min
Yoga for the Kidneys	60 min
Yoga for the Kidneys	90 min
Yoga for the Lower Back	45 min
Yoga for the Lower Back	60 min
Yoga for the Lower Back	90 min
Yoga for the Back	60 min
Yoga for the Back	90 min
Yoga for Snowboarders	90 min
Yoga 60+: Back and Posture	15 min
Yoga 60+: Back and Posture	20 min
Yoga 60+: Back and Posture	25 min
Yoga 60+: Back and Posture	30 min
Toned Abs	20 min
Toned Abs	25 min
Toned Abs	30 min
Toned Abs	45 min
Toned Abs	60 min
Toned Abs	90 min
Yoga for Low Blood Pressure	45 min
Yoga for Low Blood Pressure	60 min
Yoga for Low Blood Pressure	90 min
Lotus Pose Prep	90 min
Yoga for High Blood Pressure	90 min
Yoga for Weight Loss	60 min
Yoga for Weight Loss	90 min
Good Posture	90 min
Intensive Weight Loss	45 min
Intensive Weight Loss	60 min
Intensive Weight Loss	90 min
Varicose Vein Prevention	60 min
Varicose Vein Prevention	90 min
I Can Go Without Alcohol	25 min
I Can Go Without Alcohol	45 min
I Can Go Without Alcohol	60 min
I Can Go Without Alcohol	90 min
Anxiety Relief	25 min
Anxiety Relief	30 min
Anxiety Relief	90 min
Anxiety Relief	20 min
Static Routine	60 min
Static Routine	90 min
Swelling Relief	90 min
Longer-Lasting Pleasure	45 min
Longer-Lasting Pleasure	60 min
Longer-Lasting Pleasure	90 min
Muscle Tension Relief	45 min
Muscle Tension Relief	60 min
Muscle Tension Relief	90 min
Slim Body	30 min
Slim Body	45 min
Slim Body	60 min
Slim Body	90 min
Inner Harmony	90 min
Hormonal Yoga	30 min
Hormonal Yoga	45 min
Hormonal Yoga	60 min
Hormonal Yoga	90 min
Better Balance	90 min
After Work	90 min
Yoga for Weight Loss	45 min
Yoga for Cyclists	90 min
Yoga for Menopause	30 min
Yoga for Menopause	45 min
Yoga for Menopause	60 min
I Can Go Without Sugar	90 min

Infinity Pose with Leg Raises appears 110 time in challenges

Topic	Title	Duration	Day
Weight loss	Weight Loss 2 wk Day: 14	2 wk	14
Weight loss	Weight Loss 1 wk Day: 7	1 wk	7
Weight loss	Weight Loss 3 wk Day: 20	3 wk	20
Weight loss	Slim Waist 4 wk Day: 5, 10	4 wk	5, 10
Whole body	Firm Glutes 4 wk Day: 5, 11, 14, 17	4 wk	5, 11, 14, 17
Back	Relief from Lower Back Pain 4 wk Day: 14, 17, 20, 21, 22, 23	4 wk	14, 17, 20, 21, 22, 23
Stress relief	Overcoming Depression 2 wk Day: 8, 9, 10, 14	2 wk	8, 9, 10, 14
Weight loss	Toned Abs 2 wk Day: 1, 2, 3	2 wk	1, 2, 3
Stress relief	Stress Relief 2 wk Day: 10	2 wk	10
Weight loss	Slim Waist 2 wk Day: 4, 9, 13, 14	2 wk	4, 9, 13, 14
Back	Relief from Lower Back Pain 2 wk Day: 3, 4, 5, 6, 7, 8, 10, 11, 13	2 wk	3, 4, 5, 6, 7, 8, 10, 11, 13
Energy	Energizing Morning 2 wk Day: 3, 7, 12, 13, 14	2 wk	3, 7, 12, 13, 14
Whole body	Front Splits 2 wk Day: 13	2 wk	13
Back	Regal Posture 2 wk Day: 5, 8, 9, 12, 14	2 wk	5, 8, 9, 12, 14
Back	Healthy Back 2 wk Day: 8, 9, 10, 11, 12, 14	2 wk	8, 9, 10, 11, 12, 14
Back	Relief from Lower Back Pain 1 wk Day: 1, 2, 3, 4, 5, 6, 7	1 wk	1, 2, 3, 4, 5, 6, 7
Energy	Energizing Morning 1 wk Day: 5	1 wk	5
Weight loss	Slim Waist 1 wk Day: 2, 3, 4, 5, 6, 7	1 wk	2, 3, 4, 5, 6, 7
Back	Healthy Back 1 wk Day: 1, 2, 3, 4, 5, 6, 7	1 wk	1, 2, 3, 4, 5, 6, 7
Whole body	Firm Glutes 2 wk Day: 5, 7, 8	2 wk	5, 7, 8
Weight loss	Lean Legs 2 wk Day: 1	2 wk	1
Confidence	Boost Your Self-Esteem 2 wk Day: 13	2 wk	13
Health	Strengthen Your Immunity 2 wk Day: 6	2 wk	6
Health	Strengthen Your Immunity 3 wk Day: 13	3 wk	13
Stress relief	Stress Relief 3 wk Day: 17	3 wk	17
Whole body	Front Splits 3 wk Day: 20	3 wk	20
Stress relief	Overcoming Depression 3 wk Day: 15, 16, 17, 21	3 wk	15, 16, 17, 21
Back	Regal Posture 3 wk Day: 12, 15, 16, 19, 21	3 wk	12, 15, 16, 19, 21
Weight loss	Toned Abs 3 wk Day: 8, 9, 10	3 wk	8, 9, 10
Energy	Energizing Morning 3 wk Day: 5, 10, 14, 19, 20, 21	3 wk	5, 10, 14, 19, 20, 21
Weight loss	Slim Waist 3 wk Day: 2, 3, 4, 5, 6, 7, 11, 16, 20, 21	3 wk	2, 3, 4, 5, 6, 7, 11, 16, 20, 21
Whole body	Firm Glutes 3 wk Day: 12, 14, 15	3 wk	12, 14, 15
Weight loss	Lean Legs 3 wk Day: 8	3 wk	8
Confidence	Boost Your Self-Esteem 3 wk Day: 20	3 wk	20
Back	Relief from Lower Back Pain 3 wk Day: 1, 2, 3, 4, 5, 6, 7, 10, 11, 12, 13, 14, 15, 17, 18, 20	3 wk	1, 2, 3, 4, 5, 6, 7, 10, 11, 12, 13, 14, 15, 17, 18, 20
Back	Healthy Back 3 wk Day: 1, 2, 3, 4, 5, 6, 7, 14, 16, 17, 18, 19, 21	3 wk	1, 2, 3, 4, 5, 6, 7, 14, 16, 17, 18, 19, 21
Health	Quit Drinking 2 wk Day: 7, 9, 10, 12, 14	2 wk	7, 9, 10, 12, 14
Health	Quit Drinking 3 wk Day: 3, 10, 16, 19	3 wk	3, 10, 16, 19
Health	Quit Drinking 4 wk Day: 10, 12, 17, 27	4 wk	10, 12, 17, 27
Whole body	Static Practice 1 wk Day: 7	1 wk	7
Whole body	Static Practice 2 wk Day: 6, 9	2 wk	6, 9
Whole body	Static Practice 3 wk Day: 3, 10, 17, 18, 20	3 wk	3, 10, 17, 18, 20
Whole body	Static Practice 4 wk Day: 9, 10, 12, 15, 20, 23, 24, 26	4 wk	9, 10, 12, 15, 20, 23, 24, 26
Stress relief	Relief from Anxiety 1 wk Day: 6	1 wk	6
Stress relief	Relief from Anxiety 2 wk Day: 2, 11	2 wk	2, 11
Stress relief	Relief from Anxiety 3 wk Day: 2, 14, 20	3 wk	2, 14, 20
Stress relief	Relief from Anxiety 4 wk Day: 4, 20, 24	4 wk	4, 20, 24
Back	Yoga for Scoliosis 1 wk Day: 1, 2, 7	1 wk	1, 2, 7
Back	Yoga for Scoliosis 2 wk Day: 2, 5, 6, 7, 9, 10, 11, 12, 14	2 wk	2, 5, 6, 7, 9, 10, 11, 12, 14
Back	Yoga for Scoliosis 3 wk Day: 3, 4, 5, 10, 13, 18, 20, 21	3 wk	3, 4, 5, 10, 13, 18, 20, 21
Back	Yoga for Scoliosis 4 wk Day: 5, 9, 13, 23, 28	4 wk	5, 9, 13, 23, 28
Men's health	Prolong Sexual Pleasure 12 wk Day: 11, 20, 27, 41, 45, 47, 57, 60, 62, 69, 71, 72, 75, 78, 82	12 wk	11, 20, 27, 41, 45, 47, 57, 60, 62, 69, 71, 72, 75, 78, 82
Whole body	Front Splits 4 wk Day: 15, 19, 23	4 wk	15, 19, 23
Whole body	Middle Splits 4 wk Day: 2, 6, 11, 15, 23	4 wk	2, 6, 11, 15, 23
Whole body	Middle Splits 5 wk Day: 6, 13, 22, 24, 31, 33	5 wk	6, 13, 22, 24, 31, 33
Health	Reduce Puffiness 3 wk Day: 2, 8, 18, 19	3 wk	2, 8, 18, 19
Health	Reduce Puffiness 4 wk Day: 11, 23, 27	4 wk	11, 23, 27
Whole body	Open Your Hips 2 wk Day: 13	2 wk	13
Whole body	Open Your Hips 3 wk Day: 9, 17	3 wk	9, 17
Whole body	Open Your Hips 4 wk Day: 23	4 wk	23
Stress relief	Inner Harmony 1 wk Day: 6	1 wk	6
Stress relief	Inner Harmony 2 wk Day: 9, 14	2 wk	9, 14
Stress relief	Inner Harmony 3 wk Day: 4, 15, 20	3 wk	4, 15, 20
Stress relief	Inner Harmony 4 wk Day: 6, 10, 13, 19	4 wk	6, 10, 13, 19
Health	Healthy Heart 2 wk Day: 4	2 wk	4
Health	Healthy Heart 3 wk Day: 16, 18	3 wk	16, 18
Health	Healthy Heart 4 wk Day: 16, 23	4 wk	16, 23
Whole body	Advanced Yoga 2 wk Day: 9, 13	2 wk	9, 13
Whole body	Advanced Yoga 3 wk Day: 4, 13, 18	3 wk	4, 13, 18
Whole body	Advanced Yoga 4 wk Day: 25	4 wk	25
Whole body	Advanced Yoga 5 wk Day: 4, 22	5 wk	4, 22
Women's health	Postpartum Recovery 1 wk Day: 2	1 wk	2
Women's health	Postpartum Recovery 2 wk Day: 6, 10	2 wk	6, 10
Women's health	Postpartum Recovery 3 wk Day: 12, 15	3 wk	12, 15
Women's health	Postpartum Recovery 4 wk Day: 3, 10, 16, 19, 23	4 wk	3, 10, 16, 19, 23
Back	Healthy Neck 3 wk Day: 7	3 wk	7
Health	Headache Relief 1 wk Day: 5, 6	1 wk	5, 6
Health	Headache Relief 2 wk Day: 1, 3, 9, 14	2 wk	1, 3, 9, 14
Health	Headache Relief 4 wk Day: 4, 10, 13, 17, 22, 27	4 wk	4, 10, 13, 17, 22, 27
Weight loss	Lean Body 1 wk Day: 4, 7	1 wk	4, 7
Weight loss	Lean Body 2 wk Day: 5, 11	2 wk	5, 11
Weight loss	Lean Body 3 wk Day: 5, 8, 12, 18	3 wk	5, 8, 12, 18
Weight loss	Lean Body 4 wk Day: 1, 16	4 wk	1, 16
Whole body	Beautiful Bust 2 wk Day: 3, 5	2 wk	3, 5
Whole body	Beautiful Bust 4 wk Day: 4	4 wk	4
Health	Healthy Digestion 2 wk Day: 1	2 wk	1
Health	Healthy Digestion 3 wk Day: 5, 15, 19	3 wk	5, 15, 19
Health	Healthy Digestion 4 wk Day: 3	4 wk	3
Men's health	Prolong Sexual Pleasure 1 wk Day: 4, 7	1 wk	4, 7
Men's health	Prolong Sexual Pleasure 2 wk Day: 2	2 wk	2
Men's health	Prolong Sexual Pleasure 3 wk Day: 16, 20	3 wk	16, 20
Men's health	Prolong Sexual Pleasure 4 wk Day: 3, 9, 13, 22, 25	4 wk	3, 9, 13, 22, 25
Stress relief	Yoga in the Big City 1 wk Day: 1	1 wk	1
Stress relief	Yoga in the Big City 2 wk Day: 3, 12	2 wk	3, 12
Stress relief	Yoga in the Big City 3 wk Day: 1, 12, 18	3 wk	1, 12, 18
Stress relief	Yoga in the Big City 4 wk Day: 1, 12, 18, 23	4 wk	1, 12, 18, 23
Back	Atlas Stands Tall 2 wk Day: 12, 13	2 wk	12, 13
Back	Atlas Stands Tall 3 wk Day: 12, 13, 20, 21	3 wk	12, 13, 20, 21
Back	Atlas Stands Tall 4 wk Day: 12, 13, 20, 21	4 wk	12, 13, 20, 21
Stress relief	The Calm Formula 1 wk Day: 1, 4, 6	1 wk	1, 4, 6
Stress relief	The Calm Formula 2 wk Day: 1, 4, 6, 11	2 wk	1, 4, 6, 11
Stress relief	The Calm Formula 3 wk Day: 1, 4, 6, 10, 11, 16, 19	3 wk	1, 4, 6, 10, 11, 16, 19
Stress relief	The Calm Formula 4 wk Day: 1, 4, 6, 10, 11, 16, 19, 24, 27	4 wk	1, 4, 6, 10, 11, 16, 19, 24, 27
Whole body	Flexibility Whisperer 2 wk Day: 11	2 wk	11
Whole body	Flexibility Whisperer 3 wk Day: 11	3 wk	11
Whole body	Flexibility Whisperer 4 wk Day: 11, 28	4 wk	11, 28
Weight loss	Intensive Weight Loss 1 wk Day: 1, 2, 3, 5	1 wk	1, 2, 3, 5
Weight loss	Intensive Weight Loss 2 wk Day: 1, 2, 3, 5, 10, 14	2 wk	1, 2, 3, 5, 10, 14
Weight loss	Intensive Weight Loss 3 wk Day: 1, 2, 3, 5, 10, 14, 16, 19	3 wk	1, 2, 3, 5, 10, 14, 16, 19
Weight loss	Intensive Weight Loss 4 wk Day: 1, 2, 3, 5, 10, 14, 16, 19, 24	4 wk	1, 2, 3, 5, 10, 14, 16, 19, 24

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Infinity Pose with Leg Raises Parshvordhva padasana

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