Yoga for the liver includes forward bends, stretches and strengthening poses for your abdominal and back muscles. A variety of movements and positions helps loosen up your torso.
In this hour-and-a-half class, you'll try “Kriya: Standing Forward Bend – Plank”, “Revolved Chair Pose” and “Staff Pose with Twist”. Towards the end of the class, you'll practice the breathing technique “Alternate Nostril Breathing Pranayama”. You'll finish with a rest lying down.
On a free day, you can try a longer class if you're already used to 90 minutes of practice.
Keep twists and forward bends within a comfortable range without straining your lower back. Give equal attention to movements on both sides.
