Yoga for the Liver — 60 minutes

Relaxed Standing Rotation

Dynamic Standing Side Bend 2

Standing Full-Body Stretch

Standing One-Legged Half Moon Pose

Simple Tree Pose

Warrior 2 Pose with Hip Support

Dynamic Revolved Chair

Revolved Side Angle Pose

Revolved Half Moon Pose

Standing Forward Bend with Hand Clasp

Plank Pose

Downward-Facing Cat Pose

Cat Pose with Foot Grip

Dynamic Four-Limbed Staff on Elbows

Sphinx Pose

Dynamic Core Strengthening in Four-Limbed Staff Pose on Elbows

Revolved One-Armed Makara Pose

Upward-Facing Dog on Tiptoes

Deep Dynamic Cobra

Frog Pose

Bow Pose

Cat Stretch Pose

Infinity Pose with Leg Raises

Half Side Plank Pose

Four-Limbed Staff Pose on Elbows

Seated Forward Bend

Dynamic Seated Back Strengthening

Half Lord of the Fishes Pose with Greeting Mudra

One-Legged King Pigeon Pose 2

Crow Pose

Marichi's Pose 1

Camel Pose

Garland Pose

Reclining Upward Arm Stretch

Scissors Pose

Reclining Bound Angle Pose

Abdominal Contraction Pose

Reclining Alternating Diagonal Body Stretch

Kriya: Plow – Corpse Pose

Plow Pose

Ear Pressure Pose

Twisted Plow Pose

Fish Pose

Reclining Hero Pose

Wind-Releasing Pose

Happy Baby Pose

Half Wind-Relieving Pose

Reclining Raised Leg Kriya 2

Reclining Spinal Twist Pose

Reclining Leg Stretch

Half Wind-Relieving Pose Kriya

Abdominal Strengthening Kriya

Dynamic Twist in Plow Pose

Leg Raise and Lower Kriya in Shoulder Stand

Relaxation Pose 3