Simple Tree Pose Sukha vrikshasana

: 2 min

: 56 score

: 6 kcal

Standing Poses

Static

Favorable effect

Improves balance
Builds muscle endurance
Improves posture awareness
Improves hip joint mobility
Strengthens the leg muscles

Contraindications

No flags recorded

Technique of execution

Stand and lift your bent right leg out to the side, supporting it with your right hand. Reach your left arm left to counterbalance and lengthen upward through your head. Press through your supporting foot, breathe steadily, then lower and repeat on the other side.

What to do if it does not work out, as in the video

Keep the lifted foot on the floor at first and raise the knee gradually. Focus on a still point on the floor a short distance ahead.

Where can I meet

Lesson search

Challenges

Simple Tree Pose occurs 88 times in ready-made lessons

Theme	Title	Time
Pregnancy	Prenatal Yoga 10 min	10 min
Pregnancy	Prenatal Yoga 25 min	25 min
Pregnancy	Prenatal Yoga 15 min	15 min
Pregnancy	Prenatal Yoga 45 min	45 min
Strength	Strong Arms 90 min	90 min
Legs	Slim Legs 20 min	20 min
Legs	Slim Legs 25 min	25 min
Legs	Slim Legs 30 min	30 min
Legs	Slim Legs 45 min	45 min
Legs	Slim Legs 60 min	60 min
Legs	Slim Legs 90 min	90 min
Immunity	Immune Support 90 min	90 min
Cystitis	Yoga for the Pelvis 10 min	10 min
Cystitis	Yoga for the Pelvis 15 min	15 min
Cystitis	Yoga for the Pelvis 20 min	20 min
Cystitis	Yoga for the Pelvis 25 min	25 min
Cystitis	Yoga for the Pelvis 30 min	30 min
Cystitis	Yoga for the Pelvis 45 min	45 min
Cystitis	Yoga for the Pelvis 60 min	60 min
Cystitis	Yoga for the Pelvis 90 min	90 min
Menstruation	Yoga During Your Period 90 min	90 min
Relaxation	Stress Relief 45 min	45 min
Relaxation	Stress Relief 60 min	60 min
Relaxation	Stress Relief 90 min	90 min
Energy	Energizing Morning 20 min	20 min
Energy	Energizing Morning 25 min	25 min
Energy	Energizing Morning 30 min	30 min
Energy	Energizing Morning 45 min	45 min
Energy	Energizing Morning 60 min	60 min
Energy	Energizing Morning 90 min	90 min
Running	Yoga Before Running 20 min	20 min
Running	Yoga Before Running 25 min	25 min
Running	Yoga Before Running 30 min	30 min
Running	Yoga Before Running 45 min	45 min
Running	Yoga Before Running 60 min	60 min
Running	Yoga Before Running 90 min	90 min
Digestion	Yoga for the Liver 20 min	20 min
Digestion	Yoga for the Liver 25 min	25 min
Digestion	Yoga for the Liver 30 min	30 min
Digestion	Yoga for the Liver 45 min	45 min
Digestion	Yoga for the Liver 60 min	60 min
Digestion	Yoga for the Liver 90 min	90 min
Sexual health	Yoga for the Prostate 10 min	10 min
Sexual health	Yoga for the Prostate 15 min	15 min
Sexual health	Yoga for the Prostate 20 min	20 min
Sexual health	Yoga for the Prostate 25 min	25 min
Sexual health	Yoga for the Prostate 30 min	30 min
Sexual health	Yoga for the Prostate 45 min	45 min
Sexual health	Yoga for the Prostate 60 min	60 min
Sexual health	Yoga for the Prostate 90 min	90 min
Sports	Yoga for Swimmers 90 min	90 min
Sports	Yoga for Tennis Players 25 min	25 min
Sports	Yoga for Tennis Players 30 min	30 min
Sports	Yoga for Tennis Players 45 min	45 min
Sports	Yoga for Tennis Players 60 min	60 min
Sports	Yoga for Tennis Players 90 min	90 min
Active ageing	Yoga 75+ for Calm 10 min	10 min
Active ageing	Yoga 75+ for Calm 15 min	15 min
Active ageing	Yoga 75+ for Calm 20 min	20 min
Relaxation	Moon Sequence 60 min	60 min
Sexual health	Men's Strength 10 min	10 min
Sexual health	Men's Strength 15 min	15 min
Sexual health	Men's Strength 20 min	20 min
Sexual health	Men's Strength 25 min	25 min
Sexual health	Men's Strength 30 min	30 min
Sexual health	Men's Strength 45 min	45 min
Sexual health	Men's Strength 60 min	60 min
Sexual health	Men's Strength 90 min	90 min
Flexibility	Stretching 60 min	60 min
Liver	Yoga When Giving Up Alcohol 15 min	15 min
Energy	Static Routine 15 min	15 min
Energy	Static Routine 30 min	30 min
Energy	Static Routine 60 min	60 min
Beginners	Yoga for Beginners 20 min	20 min
Beginners	Yoga for Beginners 30 min	30 min
Beginners	Yoga for Beginners 45 min	45 min
Beginners	Yoga for Beginners 60 min	60 min
Beginners	Yoga for Beginners 90 min	90 min
Balance	Better Balance 15 min	15 min
Balance	Better Balance 30 min	30 min
Balance	Better Balance 45 min	45 min
Balance	Better Balance 90 min	90 min
Relaxation	Yin Yoga 60 min	60 min
Relaxation	Yin Yoga 90 min	90 min
Relaxation	Office Yoga 60 min	60 min
Stress relief	Yoga for ADHD 25 min	25 min
Stress relief	Yoga for ADHD 60 min	60 min
Stress relief	Yoga for ADHD 90 min	90 min

Simple Tree Pose occurs 84 times in ready-made courses

Theme	Title	Duration	Day
Whole body	Flexible Body 4 w. Day: 28	4 w.	28
Stress relief	Stress Relief 4 w. Day: 27	4 w.	27
Whole body	Front Splits 5 w. Day: 2, 7, 17	5 w.	2, 7, 17
Weight loss	Awaken Your Strength 4 w. Day: 1, 2, 3, 4, 5, 13, 14, 15, 16, 17, 20, 21, 23	4 w.	1, 2, 3, 4, 5, 13, 14, 15, 16, 17, 20, 21, 23
Beginners	Yoga for Beginners 3 w. Day: 21	3 w.	21
Whole body	Build Your Balance 4 w. Day: 1, 2, 3, 4, 5, 7, 15, 16, 17, 19, 20, 22, 25, 27, 28	4 w.	1, 2, 3, 4, 5, 7, 15, 16, 17, 19, 20, 22, 25, 27, 28
Whole body	Touch the Floor 4 w. Day: 9, 11	4 w.	9, 11
Beginners	Yoga for Beginners 1 w. Day: 3, 4	1 w.	3, 4
Beginners	Yoga for Beginners 2 w. Day: 1, 2, 4	2 w.	1, 2, 4
Weight loss	Weight Loss 3 w. Day: 5	3 w.	5
Confidence	Boost Your Self-Esteem 4 w. Day: 2, 4, 5, 23, 28	4 w.	2, 4, 5, 23, 28
Whole body	Firm Glutes 4 w. Day: 17	4 w.	17
Beginners	First Steps in Meditation 1 w. Day: 1, 2, 4	1 w.	1, 2, 4
Energy	Energizing Morning 2 w. Day: 3	2 w.	3
Whole body	Middle Splits 2 w. Day: 3, 4, 9, 10	2 w.	3, 4, 9, 10
Whole body	Healthy Joints 2 w. Day: 5	2 w.	5
Weight loss	Lean Legs 1 w. Day: 1	1 w.	1
Whole body	Build Your Balance 1 w. Day: 1, 2	1 w.	1, 2
Whole body	Healthy Joints 1 w. Day: 5	1 w.	5
Weight loss	Awaken Your Strength 2 w. Day: 5	2 w.	5
Whole body	Firm Glutes 2 w. Day: 9	2 w.	9
Whole body	Build Your Balance 2 w. Day: 3, 4, 6, 11	2 w.	3, 4, 6, 11
Weight loss	Lean Legs 2 w. Day: 3, 12	2 w.	3, 12
Confidence	Boost Your Self-Esteem 2 w. Day: 1, 4, 12	2 w.	1, 4, 12
Health	Strengthen Your Immunity 2 w. Day: 2	2 w.	2
Health	Strengthen Your Immunity 3 w. Day: 9	3 w.	9
Whole body	Healthy Joints 3 w. Day: 5, 12	3 w.	5, 12
Weight loss	Awaken Your Strength 3 w. Day: 12	3 w.	12
Whole body	Build Your Balance 3 w. Day: 1, 2, 10, 11, 13, 18	3 w.	1, 2, 10, 11, 13, 18
Energy	Energizing Morning 3 w. Day: 10	3 w.	10
Beginners	First Steps in Meditation 3 w. Day: 1, 2, 4	3 w.	1, 2, 4
Whole body	Firm Glutes 3 w. Day: 16	3 w.	16
Weight loss	Lean Legs 3 w. Day: 1, 10, 19	3 w.	1, 10, 19
Confidence	Boost Your Self-Esteem 3 w. Day: 8, 11, 19	3 w.	8, 11, 19
Whole body	Middle Splits 3 w. Day: 10, 11, 16, 17	3 w.	10, 11, 16, 17
Health	Quit Drinking 2 w. Day: 1, 2, 6	2 w.	1, 2, 6
Health	Quit Drinking 3 w. Day: 2, 6, 20	3 w.	2, 6, 20
Health	Quit Drinking 4 w. Day: 3	4 w.	3
Whole body	Static Practice 1 w. Day: 1	1 w.	1
Whole body	Static Practice 2 w. Day: 1, 11	2 w.	1, 11
Whole body	Static Practice 3 w. Day: 1, 16	3 w.	1, 16
Whole body	Static Practice 4 w. Day: 1	4 w.	1
Stress relief	Relief from Anxiety 2 w. Day: 9	2 w.	9
Stress relief	Relief from Anxiety 3 w. Day: 9	3 w.	9
Stress relief	Relief from Anxiety 4 w. Day: 2	4 w.	2
Men's health	Prolong Sexual Pleasure 12 w. Day: 17, 73	12 w.	17, 73
Whole body	Middle Splits 4 w. Day: 1, 2, 12, 19	4 w.	1, 2, 12, 19
Whole body	Middle Splits 5 w. Day: 1, 2, 12, 16, 20, 26, 31	5 w.	1, 2, 12, 16, 20, 26, 31
Health	Reduce Puffiness 1 w. Day: 2	1 w.	2
Health	Reduce Puffiness 2 w. Day: 6	2 w.	6
Health	Reduce Puffiness 3 w. Day: 10	3 w.	10
Whole body	Open Your Hips 1 w. Day: 1, 4	1 w.	1, 4
Whole body	Open Your Hips 2 w. Day: 1	2 w.	1
Whole body	Open Your Hips 3 w. Day: 4, 10, 18	3 w.	4, 10, 18
Whole body	Open Your Hips 4 w. Day: 1, 4, 8, 16	4 w.	1, 4, 8, 16
Stress relief	Inner Harmony 1 w. Day: 5, 7	1 w.	5, 7
Stress relief	Inner Harmony 2 w. Day: 4, 9	2 w.	4, 9
Stress relief	Inner Harmony 4 w. Day: 18	4 w.	18
Health	Healthy Heart 1 w. Day: 6	1 w.	6
Health	Healthy Heart 3 w. Day: 10	3 w.	10
Health	Healthy Heart 4 w. Day: 9	4 w.	9
Whole body	Advanced Yoga 2 w. Day: 4, 6	2 w.	4, 6
Whole body	Advanced Yoga 4 w. Day: 5, 15	4 w.	5, 15
Whole body	Advanced Yoga 5 w. Day: 17	5 w.	17
Women's health	Postpartum Recovery 2 w. Day: 3, 7, 13	2 w.	3, 7, 13
Women's health	Postpartum Recovery 4 w. Day: 12	4 w.	12
Back	Healthy Neck 3 w. Day: 6	3 w.	6
Weight loss	Lean Body 2 w. Day: 5	2 w.	5
Weight loss	Lean Body 3 w. Day: 11	3 w.	11
Weight loss	Lean Body 4 w. Day: 16	4 w.	16
Stress relief	Yoga in the Big City 1 w. Day: 7	1 w.	7
Stress relief	Yoga in the Big City 2 w. Day: 7, 11	2 w.	7, 11
Stress relief	Yoga in the Big City 3 w. Day: 7, 11, 19	3 w.	7, 11, 19
Stress relief	Yoga in the Big City 4 w. Day: 7, 11, 19	4 w.	7, 11, 19
Back	Atlas Stands Tall 2 w. Day: 13	2 w.	13
Back	Atlas Stands Tall 3 w. Day: 13	3 w.	13
Back	Atlas Stands Tall 4 w. Day: 13	4 w.	13
Stress relief	The Calm Formula 1 w. Day: 1	1 w.	1
Stress relief	The Calm Formula 2 w. Day: 1	2 w.	1
Stress relief	The Calm Formula 3 w. Day: 1	3 w.	1
Stress relief	The Calm Formula 4 w. Day: 1, 23	4 w.	1, 23
Whole body	Flexibility Whisperer 2 w. Day: 10	2 w.	10
Whole body	Flexibility Whisperer 3 w. Day: 10, 18	3 w.	10, 18
Whole body	Flexibility Whisperer 4 w. Day: 10, 18, 23	4 w.	10, 18, 23

Details of the exercise

Where can I meet

Lesson search

Challenges

Simple Tree Pose occurs 88 times in ready-made lessons

Lesson	Duration
Prenatal Yoga	10 min
Prenatal Yoga	25 min
Prenatal Yoga	15 min
Prenatal Yoga	45 min
Strong Arms	90 min
Slim Legs	20 min
Slim Legs	25 min
Slim Legs	30 min
Slim Legs	45 min
Slim Legs	60 min
Slim Legs	90 min
Immune Support	90 min
Yoga for the Pelvis	10 min
Yoga for the Pelvis	15 min
Yoga for the Pelvis	20 min
Yoga for the Pelvis	25 min
Yoga for the Pelvis	30 min
Yoga for the Pelvis	45 min
Yoga for the Pelvis	60 min
Yoga for the Pelvis	90 min
Yoga During Your Period	90 min
Stress Relief	45 min
Stress Relief	60 min
Stress Relief	90 min
Energizing Morning	20 min
Energizing Morning	25 min
Energizing Morning	30 min
Energizing Morning	45 min
Energizing Morning	60 min
Energizing Morning	90 min
Yoga Before Running	20 min
Yoga Before Running	25 min
Yoga Before Running	30 min
Yoga Before Running	45 min
Yoga Before Running	60 min
Yoga Before Running	90 min
Yoga for the Liver	20 min
Yoga for the Liver	25 min
Yoga for the Liver	30 min
Yoga for the Liver	45 min
Yoga for the Liver	60 min
Yoga for the Liver	90 min
Yoga for the Prostate	10 min
Yoga for the Prostate	15 min
Yoga for the Prostate	20 min
Yoga for the Prostate	25 min
Yoga for the Prostate	30 min
Yoga for the Prostate	45 min
Yoga for the Prostate	60 min
Yoga for the Prostate	90 min
Yoga for Swimmers	90 min
Yoga for Tennis Players	25 min
Yoga for Tennis Players	30 min
Yoga for Tennis Players	45 min
Yoga for Tennis Players	60 min
Yoga for Tennis Players	90 min
Yoga 75+ for Calm	10 min
Yoga 75+ for Calm	15 min
Yoga 75+ for Calm	20 min
Moon Sequence	60 min
Men's Strength	10 min
Men's Strength	15 min
Men's Strength	20 min
Men's Strength	25 min
Men's Strength	30 min
Men's Strength	45 min
Men's Strength	60 min
Men's Strength	90 min
Stretching	60 min
Yoga When Giving Up Alcohol	15 min
Static Routine	15 min
Static Routine	30 min
Static Routine	60 min
Yoga for Beginners	20 min
Yoga for Beginners	30 min
Yoga for Beginners	45 min
Yoga for Beginners	60 min
Yoga for Beginners	90 min
Better Balance	15 min
Better Balance	30 min
Better Balance	45 min
Better Balance	90 min
Yin Yoga	60 min
Yin Yoga	90 min
Office Yoga	60 min
Yoga for ADHD	25 min
Yoga for ADHD	60 min
Yoga for ADHD	90 min

Simple Tree Pose occurs 84 times in ready-made courses

Theme	Title	Duration	Day
Whole body	Flexible Body 4 w. Day: 28	4 w.	28
Stress relief	Stress Relief 4 w. Day: 27	4 w.	27
Whole body	Front Splits 5 w. Day: 2, 7, 17	5 w.	2, 7, 17
Weight loss	Awaken Your Strength 4 w. Day: 1, 2, 3, 4, 5, 13, 14, 15, 16, 17, 20, 21, 23	4 w.	1, 2, 3, 4, 5, 13, 14, 15, 16, 17, 20, 21, 23
Beginners	Yoga for Beginners 3 w. Day: 21	3 w.	21
Whole body	Build Your Balance 4 w. Day: 1, 2, 3, 4, 5, 7, 15, 16, 17, 19, 20, 22, 25, 27, 28	4 w.	1, 2, 3, 4, 5, 7, 15, 16, 17, 19, 20, 22, 25, 27, 28
Whole body	Touch the Floor 4 w. Day: 9, 11	4 w.	9, 11
Beginners	Yoga for Beginners 1 w. Day: 3, 4	1 w.	3, 4
Beginners	Yoga for Beginners 2 w. Day: 1, 2, 4	2 w.	1, 2, 4
Weight loss	Weight Loss 3 w. Day: 5	3 w.	5
Confidence	Boost Your Self-Esteem 4 w. Day: 2, 4, 5, 23, 28	4 w.	2, 4, 5, 23, 28
Whole body	Firm Glutes 4 w. Day: 17	4 w.	17
Beginners	First Steps in Meditation 1 w. Day: 1, 2, 4	1 w.	1, 2, 4
Energy	Energizing Morning 2 w. Day: 3	2 w.	3
Whole body	Middle Splits 2 w. Day: 3, 4, 9, 10	2 w.	3, 4, 9, 10
Whole body	Healthy Joints 2 w. Day: 5	2 w.	5
Weight loss	Lean Legs 1 w. Day: 1	1 w.	1
Whole body	Build Your Balance 1 w. Day: 1, 2	1 w.	1, 2
Whole body	Healthy Joints 1 w. Day: 5	1 w.	5
Weight loss	Awaken Your Strength 2 w. Day: 5	2 w.	5
Whole body	Firm Glutes 2 w. Day: 9	2 w.	9
Whole body	Build Your Balance 2 w. Day: 3, 4, 6, 11	2 w.	3, 4, 6, 11
Weight loss	Lean Legs 2 w. Day: 3, 12	2 w.	3, 12
Confidence	Boost Your Self-Esteem 2 w. Day: 1, 4, 12	2 w.	1, 4, 12
Health	Strengthen Your Immunity 2 w. Day: 2	2 w.	2
Health	Strengthen Your Immunity 3 w. Day: 9	3 w.	9
Whole body	Healthy Joints 3 w. Day: 5, 12	3 w.	5, 12
Weight loss	Awaken Your Strength 3 w. Day: 12	3 w.	12
Whole body	Build Your Balance 3 w. Day: 1, 2, 10, 11, 13, 18	3 w.	1, 2, 10, 11, 13, 18
Energy	Energizing Morning 3 w. Day: 10	3 w.	10
Beginners	First Steps in Meditation 3 w. Day: 1, 2, 4	3 w.	1, 2, 4
Whole body	Firm Glutes 3 w. Day: 16	3 w.	16
Weight loss	Lean Legs 3 w. Day: 1, 10, 19	3 w.	1, 10, 19
Confidence	Boost Your Self-Esteem 3 w. Day: 8, 11, 19	3 w.	8, 11, 19
Whole body	Middle Splits 3 w. Day: 10, 11, 16, 17	3 w.	10, 11, 16, 17
Health	Quit Drinking 2 w. Day: 1, 2, 6	2 w.	1, 2, 6
Health	Quit Drinking 3 w. Day: 2, 6, 20	3 w.	2, 6, 20
Health	Quit Drinking 4 w. Day: 3	4 w.	3
Whole body	Static Practice 1 w. Day: 1	1 w.	1
Whole body	Static Practice 2 w. Day: 1, 11	2 w.	1, 11
Whole body	Static Practice 3 w. Day: 1, 16	3 w.	1, 16
Whole body	Static Practice 4 w. Day: 1	4 w.	1
Stress relief	Relief from Anxiety 2 w. Day: 9	2 w.	9
Stress relief	Relief from Anxiety 3 w. Day: 9	3 w.	9
Stress relief	Relief from Anxiety 4 w. Day: 2	4 w.	2
Men's health	Prolong Sexual Pleasure 12 w. Day: 17, 73	12 w.	17, 73
Whole body	Middle Splits 4 w. Day: 1, 2, 12, 19	4 w.	1, 2, 12, 19
Whole body	Middle Splits 5 w. Day: 1, 2, 12, 16, 20, 26, 31	5 w.	1, 2, 12, 16, 20, 26, 31
Health	Reduce Puffiness 1 w. Day: 2	1 w.	2
Health	Reduce Puffiness 2 w. Day: 6	2 w.	6
Health	Reduce Puffiness 3 w. Day: 10	3 w.	10
Whole body	Open Your Hips 1 w. Day: 1, 4	1 w.	1, 4
Whole body	Open Your Hips 2 w. Day: 1	2 w.	1
Whole body	Open Your Hips 3 w. Day: 4, 10, 18	3 w.	4, 10, 18
Whole body	Open Your Hips 4 w. Day: 1, 4, 8, 16	4 w.	1, 4, 8, 16
Stress relief	Inner Harmony 1 w. Day: 5, 7	1 w.	5, 7
Stress relief	Inner Harmony 2 w. Day: 4, 9	2 w.	4, 9
Stress relief	Inner Harmony 4 w. Day: 18	4 w.	18
Health	Healthy Heart 1 w. Day: 6	1 w.	6
Health	Healthy Heart 3 w. Day: 10	3 w.	10
Health	Healthy Heart 4 w. Day: 9	4 w.	9
Whole body	Advanced Yoga 2 w. Day: 4, 6	2 w.	4, 6
Whole body	Advanced Yoga 4 w. Day: 5, 15	4 w.	5, 15
Whole body	Advanced Yoga 5 w. Day: 17	5 w.	17
Women's health	Postpartum Recovery 2 w. Day: 3, 7, 13	2 w.	3, 7, 13
Women's health	Postpartum Recovery 4 w. Day: 12	4 w.	12
Back	Healthy Neck 3 w. Day: 6	3 w.	6
Weight loss	Lean Body 2 w. Day: 5	2 w.	5
Weight loss	Lean Body 3 w. Day: 11	3 w.	11
Weight loss	Lean Body 4 w. Day: 16	4 w.	16
Stress relief	Yoga in the Big City 1 w. Day: 7	1 w.	7
Stress relief	Yoga in the Big City 2 w. Day: 7, 11	2 w.	7, 11
Stress relief	Yoga in the Big City 3 w. Day: 7, 11, 19	3 w.	7, 11, 19
Stress relief	Yoga in the Big City 4 w. Day: 7, 11, 19	4 w.	7, 11, 19
Back	Atlas Stands Tall 2 w. Day: 13	2 w.	13
Back	Atlas Stands Tall 3 w. Day: 13	3 w.	13
Back	Atlas Stands Tall 4 w. Day: 13	4 w.	13
Stress relief	The Calm Formula 1 w. Day: 1	1 w.	1
Stress relief	The Calm Formula 2 w. Day: 1	2 w.	1
Stress relief	The Calm Formula 3 w. Day: 1	3 w.	1
Stress relief	The Calm Formula 4 w. Day: 1, 23	4 w.	1, 23
Whole body	Flexibility Whisperer 2 w. Day: 10	2 w.	10
Whole body	Flexibility Whisperer 3 w. Day: 10, 18	3 w.	10, 18
Whole body	Flexibility Whisperer 4 w. Day: 10, 18, 23	4 w.	10, 18, 23

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Simple Tree Pose Sukha vrikshasana

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Simple Tree Pose Sukha vrikshasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

How was your practice?

Thank you!

Congratulations!

Simple Tree Pose: Video & Guide | Unagrande

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