Prenatal yoga offers time for movement and rest, guided by how you feel. Exercises and attention to your breathing help you focus on sensations in your body.
In this 10-minute class, you'll try “Dynamic Cat”, “Warrior 2 Pose”, and “Simple Tree Pose”. Keep the movements of your back smooth in the Cat exercise. You'll lie down to rest at the end of the class.
Before you begin, discuss the class and any necessary exercise modifications with your doctor, taking your stage of pregnancy into account. Skip poses that cause pain, pressure on your abdomen or dizziness.
