Prenatal yoga offers time for movement and rest, guided by how you feel. Exercises and attention to your breathing help you focus on sensations in your body.
This 15-minute class includes “Cat Pose”, “Dynamic Cat on Elbows with Leg Extended Back” and “Open Warrior Pose”. In Cat Pose, pay attention to your stability and the position of your back. The class ends with time to rest lying down.
Before you begin, discuss the class and any necessary exercise modifications with your doctor, taking your stage of pregnancy into account. Skip poses that cause pain, pressure on your abdomen or dizziness.
