Cat Pose Bidalasana

: 2 min

: 70 score

: 8 kcal

Arm-Supported Poses

Static

Favorable effect

Improves mobility of the arm joints
Improves balance
Strengthens the back muscles
Activates the entire body
Strengthens the lower back muscles
Strengthens the thigh muscles
Strengthens the gluteus maximus

Contraindications

No flags recorded

Technique of execution

Come onto all fours with your wrists below your shoulders and knees below your hips. Set your hands and knees hip-width apart and keep your back level. Lift your right leg and then your left arm, reaching them out in one horizontal line. Keep your pelvis steady and your neck long. Take 5–7 breaths. Lower your hand and knee, then repeat on the other side.

What to do if it does not work out, as in the video

Raise one arm or leg at a time if lifting both makes you lose balance. You can also place a hand or foot against a wall for support.

Where can I meet

Lesson search

Challenges

Cat Pose occurs 211 times in ready-made lessons

Theme	Title	Time
Pregnancy	Prenatal Yoga 15 min	15 min
Pregnancy	Prenatal Yoga 30 min	30 min
Pregnancy	Prenatal Yoga 45 min	45 min
Blood pressure	A. Shishonin's Routine 30 min	30 min
Blood pressure	A. Shishonin's Routine 25 min	25 min
Blood pressure	A. Shishonin's Routine 20 min	20 min
Strength	Strength Routine 30 min	30 min
Strength	Strength Routine 45 min	45 min
Strength	Strength Routine 60 min	60 min
Strength	Strength Routine 90 min	90 min
Strength	Strong Arms 10 min	10 min
Strength	Strong Arms 15 min	15 min
Strength	Strong Arms 20 min	20 min
Strength	Strong Arms 25 min	25 min
Strength	Strong Arms 30 min	30 min
Strength	Strong Arms 45 min	45 min
Strength	Strong Arms 60 min	60 min
Strength	Strong Arms 90 min	90 min
Immunity	Immune Support 10 min	10 min
Immunity	Immune Support 15 min	15 min
Immunity	Immune Support 20 min	20 min
Immunity	Immune Support 25 min	25 min
Immunity	Immune Support 30 min	30 min
Immunity	Immune Support 45 min	45 min
Immunity	Immune Support 60 min	60 min
Immunity	Immune Support 90 min	90 min
Eyes	Better Vision 30 min	30 min
Eyes	Better Vision 45 min	45 min
Eyes	Better Vision 60 min	60 min
Eyes	Better Vision 90 min	90 min
Menstruation	Yoga During Your Period 60 min	60 min
Depression	Overcoming Depression 10 min	10 min
Depression	Overcoming Depression 15 min	15 min
Depression	Overcoming Depression 20 min	20 min
Depression	Overcoming Depression 25 min	25 min
Depression	Overcoming Depression 30 min	30 min
Depression	Overcoming Depression 45 min	45 min
Depression	Overcoming Depression 60 min	60 min
Depression	Overcoming Depression 90 min	90 min
Energy	Dynamic Routine 60 min	60 min
Neck	Healthy Neck 15 min	15 min
Back	Healthy Neck 20 min	20 min
Neck	Healthy Neck 25 min	25 min
Neck	Healthy Neck 30 min	30 min
Neck	Healthy Neck 45 min	45 min
Neck	Healthy Neck 60 min	60 min
Neck	Healthy Neck 90 min	90 min
Kidneys	Yoga for the Kidneys 10 min	10 min
Kidneys	Yoga for the Kidneys 15 min	15 min
Kidneys	Yoga for the Kidneys 20 min	20 min
Kidneys	Yoga for the Kidneys 25 min	25 min
Kidneys	Yoga for the Kidneys 30 min	30 min
Kidneys	Yoga for the Kidneys 45 min	45 min
Kidneys	Yoga for the Kidneys 60 min	60 min
Kidneys	Yoga for the Kidneys 90 min	90 min
Sports	Yoga for Swimmers 90 min	90 min
Sports	Yoga for Snowboarders 90 min	90 min
Sports	Yoga for Tennis Players 90 min	90 min
Sports	Yoga for Skiers 20 min	20 min
Sports	Yoga for Skiers 25 min	25 min
Sports	Yoga for Skiers 30 min	30 min
Sports	Yoga for Skiers 45 min	45 min
Sports	Yoga for Skiers 60 min	60 min
Sports	Yoga for Skiers 90 min	90 min
Active ageing	Yoga 60+: Back and Posture 10 min	10 min
Active ageing	Yoga 60+: Back and Posture 15 min	15 min
Active ageing	Yoga 60+: Back and Posture 20 min	20 min
Active ageing	Yoga 60+: Back and Posture 25 min	25 min
Active ageing	Yoga 60+: Back and Posture 30 min	30 min
Chest	Yoga for the Chest and Posture 45 min	45 min
Chest	Yoga for the Chest and Posture 90 min	90 min
Relaxation	Moon Sequence 90 min	90 min
Headache	Yoga for the Neck and Shoulders 10 min	10 min
Headache	Yoga for the Neck and Shoulders 15 min	15 min
Headache	Yoga for the Neck and Shoulders 20 min	20 min
Headache	Yoga for the Neck and Shoulders 25 min	25 min
Headache	Yoga for the Neck and Shoulders 30 min	30 min
Headache	Yoga for the Neck and Shoulders 45 min	45 min
Headache	Yoga for the Neck and Shoulders 60 min	60 min
Headache	Yoga for the Neck and Shoulders 90 min	90 min
Travel	Yoga Before a Flight 15 min	15 min
Travel	Yoga Before a Flight 20 min	20 min
Travel	Yoga Before a Flight 25 min	25 min
Travel	Yoga Before a Flight 30 min	30 min
Travel	Yoga Before a Flight 45 min	45 min
Travel	Yoga Before a Flight 60 min	60 min
Travel	Yoga Before a Flight 90 min	90 min
Blood pressure	Yoga for Low Blood Pressure 10 min	10 min
Blood pressure	Yoga for Low Blood Pressure 15 min	15 min
Blood pressure	Yoga for Low Blood Pressure 20 min	20 min
Blood pressure	Yoga for Low Blood Pressure 25 min	25 min
Blood pressure	Yoga for Low Blood Pressure 30 min	30 min
Blood pressure	Yoga for Low Blood Pressure 45 min	45 min
Blood pressure	Yoga for Low Blood Pressure 60 min	60 min
Blood pressure	Yoga for Low Blood Pressure 90 min	90 min
Blood pressure	Yoga for High Blood Pressure 20 min	20 min
Blood pressure	Yoga for High Blood Pressure 25 min	25 min
Blood pressure	Yoga for High Blood Pressure 30 min	30 min
Blood pressure	Yoga for High Blood Pressure 45 min	45 min
Blood pressure	Yoga for High Blood Pressure 60 min	60 min
Blood pressure	Yoga for High Blood Pressure 90 min	90 min
Weight loss	Yoga for Weight Loss 10 min	10 min
Weight loss	Yoga for Weight Loss 15 min	15 min
Weight loss	Yoga for Weight Loss 20 min	20 min
Weight loss	Yoga for Weight Loss 25 min	25 min
Weight loss	Yoga for Weight Loss 30 min	30 min
Weight loss	Yoga for Weight Loss 60 min	60 min
Weight loss	Yoga for Weight Loss 90 min	90 min
Back	Good Posture 25 min	25 min
Back	Good Posture 30 min	30 min
Back	Good Posture 45 min	45 min
Back	Good Posture 60 min	60 min
Back	Good Posture 90 min	90 min
Diabetes	Yoga for Diabetes 45 min	45 min
Diabetes	Yoga for Diabetes 60 min	60 min
Diabetes	Yoga for Diabetes 90 min	90 min
Habits	Yoga When Giving Up Alcohol 15 min	15 min
Habits	Yoga When Giving Up Alcohol 20 min	20 min
Habits	Yoga When Giving Up Alcohol 25 min	25 min
Habits	Yoga When Giving Up Alcohol 30 min	30 min
Habits	Yoga When Giving Up Alcohol 45 min	45 min
Habits	Yoga When Giving Up Alcohol 60 min	60 min
Habits	Yoga When Giving Up Alcohol 90 min	90 min
Lungs	Yoga When Quitting Smoking 15 min	15 min
Lungs	Yoga When Quitting Smoking 30 min	30 min
Lungs	Yoga When Quitting Smoking 45 min	45 min
Lungs	Yoga When Quitting Smoking 60 min	60 min
Lungs	Yoga When Quitting Smoking 90 min	90 min
Stress relief	Yoga for Anxiety Relief 30 min	30 min
Depression	Yoga for Anxiety Relief 60 min	60 min
Depression	Yoga for Anxiety Relief 90 min	90 min
Depression	Yoga for Anxiety Relief 20 min	20 min
Energy	Static Routine 25 min	25 min
Energy	Static Routine 45 min	45 min
Flexibility	Swelling Relief 30 min	30 min
Flexibility	Swelling Relief 60 min	60 min
Flexibility	Swelling Relief 90 min	90 min
Back	Yoga for Scoliosis 10 min	10 min
Back	Yoga for Scoliosis 15 min	15 min
Back	Yoga for Scoliosis 20 min	20 min
Back	Yoga for Scoliosis 25 min	25 min
Back	Yoga for Scoliosis 30 min	30 min
Back	Yoga for Scoliosis 45 min	45 min
Back	Yoga for Scoliosis 60 min	60 min
Back	Yoga for Scoliosis 90 min	90 min
Energy	Lasting Pleasure 45 min	45 min
Flexibility	Hip Mobility 90 min	90 min
Flexibility	Advanced Yoga 90 min	90 min
Weight loss	Slim Body 20 min	20 min
Weight loss	Slim Body 45 min	45 min
Weight loss	Slim Body 90 min	90 min
Stress relief	Inner Harmony 15 min	15 min
Stress relief	Inner Harmony 25 min	25 min
Stress relief	Inner Harmony 30 min	30 min
Stress relief	Inner Harmony 45 min	45 min
Stress relief	Inner Harmony 60 min	60 min
Stress relief	Inner Harmony 90 min	90 min
Energy	Hormonal Yoga 60 min	60 min
Energy	Hormonal Yoga 90 min	90 min
Beginners	Yoga for Beginners 15 min	15 min
Beginners	Yoga for Beginners 25 min	25 min
Beginners	Yoga for Beginners 45 min	45 min
Beginners	Yoga for Beginners 90 min	90 min
Relaxation	Yin Yoga 25 min	25 min
Relaxation	Yin Yoga 30 min	30 min
Relaxation	Yin Yoga 45 min	45 min
Relaxation	Yin Yoga 60 min	60 min
Relaxation	Yin Yoga 90 min	90 min
Stress relief	Yoga After Work 90 min	90 min
Weight loss	Yoga for Weight Loss 45 min	45 min
Lower back	Yoga for Hyperlordosis 10 min	10 min
Back	Yoga for Hyperlordosis 15 min	15 min
Lower back	Yoga for Hyperlordosis 20 min	20 min
Back	Yoga for Hyperlordosis 25 min	25 min
Lower back	Yoga for Hyperlordosis 30 min	30 min
Back	Yoga for Hyperlordosis 45 min	45 min
Back	Yoga for Hyperlordosis 60 min	60 min
Back	Yoga for Hyperlordosis 90 min	90 min
Back	Yoga for Hyperkyphosis 15 min	15 min
Back	Yoga for Hyperkyphosis 20 min	20 min
Back	Yoga for Hyperkyphosis 25 min	25 min
Back	Yoga for Hyperkyphosis 30 min	30 min
Back	Yoga for Hyperkyphosis 45 min	45 min
Back	Yoga for Hyperkyphosis 60 min	60 min
Legs	Yoga for the Knees 90 min	90 min
Arms	Yoga for Hands and Wrists 45 min	45 min
Arms	Yoga for Hands and Wrists 60 min	60 min
Arms	Yoga for Hands and Wrists 90 min	90 min
Active ageing	Yoga During Menopause 20 min	20 min
Active ageing	Yoga During Menopause 30 min	30 min
Active ageing	Yoga During Menopause 45 min	45 min
Active ageing	Yoga During Menopause 60 min	60 min
Active ageing	Yoga During Menopause 90 min	90 min
Stress relief	Yoga for ADHD 20 min	20 min
Health	Yoga for ADHD 30 min	30 min
Stress relief	Yoga for ADHD 45 min	45 min
Stress relief	Yoga for ADHD 60 min	60 min
Stress relief	Yoga for ADHD 90 min	90 min
Whole body	Yoga for Shoulders and Shoulder Blades 15 min	15 min
Whole body	Yoga for Shoulders and Shoulder Blades 25 min	25 min
Joints	Yoga for Shoulders and Shoulder Blades 30 min	30 min
Joints	Yoga for Shoulders and Shoulder Blades 45 min	45 min
Whole body	Yoga for Shoulders and Shoulder Blades 60 min	60 min
Whole body	Yoga for Shoulders and Shoulder Blades 90 min	90 min
Habits	Sugar-Free 20 min	20 min
Sports	Yoga for Golfers 15 min	15 min
Sports	Yoga for Golfers 30 min	30 min
Sports	Yoga for Golfers 60 min	60 min
Sports	Yoga for Golfers 90 min	90 min
Energy	Mat Pilates 10 min	10 min
Energy	Mat Pilates 45 min	45 min

Cat Pose occurs 151 time in ready-made courses

Theme	Title	Duration	Day
Whole body	Flexible Body 4 w. Day: 16	4 w.	16
Weight loss	Weight Loss 4 w. Day: 7, 9, 10, 14, 15, 16, 17, 20, 21, 22, 23, 28	4 w.	7, 9, 10, 14, 15, 16, 17, 20, 21, 22, 23, 28
Back	Healthy Back 4 w. Day: 3, 4, 5, 8	4 w.	3, 4, 5, 8
Stress relief	Stress Relief 4 w. Day: 1, 2, 17, 28	4 w.	1, 2, 17, 28
Stress relief	Overcoming Depression 4 w. Day: 3, 11, 16, 17, 20, 27, 28	4 w.	3, 11, 16, 17, 20, 27, 28
Weight loss	Awaken Your Strength 4 w. Day: 3, 4, 5, 7, 8, 9, 10, 11, 14, 15, 17, 19, 20, 23, 27	4 w.	3, 4, 5, 7, 8, 9, 10, 11, 14, 15, 17, 19, 20, 23, 27
Sleep	Healthy Sleep 4 w. Day: 3	4 w.	3
Whole body	Build Your Balance 4 w. Day: 5, 9, 10, 11, 16, 23, 25, 26, 27, 28	4 w.	5, 9, 10, 11, 16, 23, 25, 26, 27, 28
Back	Regal Posture 4 w. Day: 4, 5, 7, 13, 15, 19, 21, 22, 25, 27, 28	4 w.	4, 5, 7, 13, 15, 19, 21, 22, 25, 27, 28
Weight loss	Toned Abs 4 w. Day: 8, 9, 11, 16, 22	4 w.	8, 9, 11, 16, 22
Whole body	Touch the Floor 4 w. Day: 3, 4, 5, 9, 11, 15, 22, 23, 26, 27, 28	4 w.	3, 4, 5, 9, 11, 15, 22, 23, 26, 27, 28
Beginners	First Steps in Meditation 2 w. Day: 3	2 w.	3
Beginners	Yoga for Beginners 1 w. Day: 4, 5, 6, 7	1 w.	4, 5, 6, 7
Weight loss	Weight Loss 2 w. Day: 7, 9, 10, 11, 12, 14	2 w.	7, 9, 10, 11, 12, 14
Beginners	Yoga for Beginners 2 w. Day: 3, 4, 9, 12	2 w.	3, 4, 9, 12
Weight loss	Weight Loss 1 w. Day: 2, 4, 6, 7	1 w.	2, 4, 6, 7
Weight loss	Weight Loss 3 w. Day: 2, 3, 5, 8, 10, 11, 12, 13, 14, 15, 16, 19	3 w.	2, 3, 5, 8, 10, 11, 12, 13, 14, 15, 16, 19
Confidence	Boost Your Self-Esteem 4 w. Day: 7, 8, 9, 10, 11, 12, 19, 21, 22, 23, 25	4 w.	7, 8, 9, 10, 11, 12, 19, 21, 22, 23, 25
Weight loss	Slim Waist 4 w. Day: 16, 17, 21, 22, 23, 24, 27, 28	4 w.	16, 17, 21, 22, 23, 24, 27, 28
Whole body	Strong Arms 4 w. Day: 3, 11, 14, 16, 17, 19, 21, 22, 23, 25, 26	4 w.	3, 11, 14, 16, 17, 19, 21, 22, 23, 25, 26
Weight loss	Lean Legs 4 w. Day: 15, 17, 20, 22, 23	4 w.	15, 17, 20, 22, 23
Whole body	Firm Glutes 4 w. Day: 7	4 w.	7
Back	Relief from Lower Back Pain 4 w. Day: 7, 19, 26	4 w.	7, 19, 26
Whole body	Strong Arms 2 w. Day: 5, 6, 7, 13, 14	2 w.	5, 6, 7, 13, 14
Stress relief	Overcoming Depression 2 w. Day: 4, 5, 6, 8, 9, 12	2 w.	4, 5, 6, 8, 9, 12
Weight loss	Toned Abs 2 w. Day: 4, 6, 10, 14	2 w.	4, 6, 10, 14
Stress relief	Stress Relief 2 w. Day: 5, 6, 7, 8, 11, 12, 14	2 w.	5, 6, 7, 8, 11, 12, 14
Weight loss	Slim Waist 2 w. Day: 13	2 w.	13
Back	Relief from Lower Back Pain 2 w. Day: 1, 3, 4, 5, 7, 9, 13, 14	2 w.	1, 3, 4, 5, 7, 9, 13, 14
Energy	Energizing Morning 2 w. Day: 1, 5, 10, 11	2 w.	1, 5, 10, 11
Back	Regal Posture 2 w. Day: 5, 6, 7, 8, 9, 12, 14	2 w.	5, 6, 7, 8, 9, 12, 14
Back	Healthy Back 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11
Back	Relief from Lower Back Pain 1 w. Day: 4, 5	1 w.	4, 5
Whole body	Strong Arms 1 w. Day: 1, 2	1 w.	1, 2
Energy	Energizing Morning 1 w. Day: 5, 6	1 w.	5, 6
Weight loss	Lean Legs 1 w. Day: 5	1 w.	5
Weight loss	Slim Waist 1 w. Day: 1	1 w.	1
Weight loss	Toned Abs 1 w. Day: 5	1 w.	5
Back	Regal Posture 1 w. Day: 1, 2, 7	1 w.	1, 2, 7
Stress relief	Overcoming Depression 1 w. Day: 1, 2, 3, 4	1 w.	1, 2, 3, 4
Back	Healthy Back 1 w. Day: 2, 7	1 w.	2, 7
Health	Strengthen Your Immunity 1 w. Day: 1, 2, 4, 5, 7	1 w.	1, 2, 4, 5, 7
Weight loss	Awaken Your Strength 2 w. Day: 10, 12, 13, 14	2 w.	10, 12, 13, 14
Whole body	Build Your Balance 2 w. Day: 5, 6, 7, 8, 9	2 w.	5, 6, 7, 8, 9
Weight loss	Lean Legs 2 w. Day: 1, 9	2 w.	1, 9
Confidence	Boost Your Self-Esteem 2 w. Day: 8, 9, 11	2 w.	8, 9, 11
Health	Strengthen Your Immunity 2 w. Day: 2, 7, 14	2 w.	2, 7, 14
Health	Strengthen Your Immunity 3 w. Day: 1, 2, 4, 5, 7, 9, 14, 21	3 w.	1, 2, 4, 5, 7, 9, 14, 21
Stress relief	Stress Relief 3 w. Day: 12, 13, 14, 15, 18, 19, 21	3 w.	12, 13, 14, 15, 18, 19, 21
Stress relief	Overcoming Depression 3 w. Day: 1, 2, 3, 4, 11, 12, 13, 15, 16, 19	3 w.	1, 2, 3, 4, 11, 12, 13, 15, 16, 19
Weight loss	Awaken Your Strength 3 w. Day: 17, 19, 20, 21	3 w.	17, 19, 20, 21
Whole body	Build Your Balance 3 w. Day: 12, 13, 14, 15, 16	3 w.	12, 13, 14, 15, 16
Back	Regal Posture 3 w. Day: 1, 2, 7, 12, 13, 14, 15, 16, 19, 21	3 w.	1, 2, 7, 12, 13, 14, 15, 16, 19, 21
Weight loss	Toned Abs 3 w. Day: 5, 11, 13, 17, 21	3 w.	5, 11, 13, 17, 21
Energy	Energizing Morning 3 w. Day: 5, 6, 8, 12, 17, 18	3 w.	5, 6, 8, 12, 17, 18
Beginners	First Steps in Meditation 3 w. Day: 10	3 w.	10
Weight loss	Slim Waist 3 w. Day: 1, 20	3 w.	1, 20
Weight loss	Lean Legs 3 w. Day: 5, 8, 16	3 w.	5, 8, 16
Confidence	Boost Your Self-Esteem 3 w. Day: 15, 16, 18	3 w.	15, 16, 18
Whole body	Strong Arms 3 w. Day: 1, 2, 12, 13, 14, 20, 21	3 w.	1, 2, 12, 13, 14, 20, 21
Back	Relief from Lower Back Pain 3 w. Day: 4, 5, 8, 10, 11, 12, 14, 16, 20, 21	3 w.	4, 5, 8, 10, 11, 12, 14, 16, 20, 21
Back	Healthy Back 3 w. Day: 2, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18	3 w.	2, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18
Health	Quit Smoking 1 w. Day: 1, 2	1 w.	1, 2
Health	Quit Smoking 2 w. Day: 1, 8, 13	2 w.	1, 8, 13
Health	Quit Smoking 3 w. Day: 1, 2, 3, 4, 5, 10, 16, 18	3 w.	1, 2, 3, 4, 5, 10, 16, 18
Health	Quit Smoking 4 w. Day: 4, 17, 23, 26, 27	4 w.	4, 17, 23, 26, 27
Health	Quit Drinking 1 w. Day: 1, 6	1 w.	1, 6
Health	Quit Drinking 2 w. Day: 1, 5, 6, 7, 14	2 w.	1, 5, 6, 7, 14
Health	Quit Drinking 3 w. Day: 1, 2, 5, 9, 12, 16	3 w.	1, 2, 5, 9, 12, 16
Health	Quit Drinking 4 w. Day: 1, 2, 6, 10, 13, 15, 18, 20, 23	4 w.	1, 2, 6, 10, 13, 15, 18, 20, 23
Whole body	Static Practice 1 w. Day: 3	1 w.	3
Whole body	Static Practice 2 w. Day: 1, 3, 4, 10	2 w.	1, 3, 4, 10
Whole body	Static Practice 3 w. Day: 2, 5, 10, 18, 19, 21	3 w.	2, 5, 10, 18, 19, 21
Whole body	Static Practice 4 w. Day: 6, 8, 15, 23	4 w.	6, 8, 15, 23
Stress relief	Relief from Anxiety 1 w. Day: 2	1 w.	2
Stress relief	Relief from Anxiety 2 w. Day: 1, 6, 12	2 w.	1, 6, 12
Stress relief	Relief from Anxiety 3 w. Day: 10, 17	3 w.	10, 17
Stress relief	Relief from Anxiety 4 w. Day: 1, 10, 13, 15, 16	4 w.	1, 10, 13, 15, 16
Back	Yoga for Scoliosis 1 w. Day: 2, 3, 4, 6, 7	1 w.	2, 3, 4, 6, 7
Back	Yoga for Scoliosis 2 w. Day: 2, 3, 7, 10, 11, 12	2 w.	2, 3, 7, 10, 11, 12
Back	Yoga for Scoliosis 3 w. Day: 2, 8, 14, 17	3 w.	2, 8, 14, 17
Back	Yoga for Scoliosis 4 w. Day: 1, 2, 6, 10, 14, 16, 18, 20, 21, 24, 26, 27	4 w.	1, 2, 6, 10, 14, 16, 18, 20, 21, 24, 26, 27
Men's health	Prolong Sexual Pleasure 12 w. Day: 4, 12, 17, 20, 24, 29, 33, 39, 41, 45, 62, 68, 71, 73, 76	12 w.	4, 12, 17, 20, 24, 29, 33, 39, 41, 45, 62, 68, 71, 73, 76
Whole body	Front Splits 4 w. Day: 13, 15, 19, 24, 25	4 w.	13, 15, 19, 24, 25
Whole body	Middle Splits 4 w. Day: 1, 4, 10	4 w.	1, 4, 10
Whole body	Middle Splits 5 w. Day: 5, 6, 11, 25	5 w.	5, 6, 11, 25
Health	Reduce Puffiness 1 w. Day: 2	1 w.	2
Health	Reduce Puffiness 2 w. Day: 1, 10, 13	2 w.	1, 10, 13
Health	Reduce Puffiness 3 w. Day: 3, 9	3 w.	3, 9
Health	Reduce Puffiness 4 w. Day: 1, 8, 19, 27	4 w.	1, 8, 19, 27
Whole body	Open Your Hips 2 w. Day: 3	2 w.	3
Whole body	Open Your Hips 3 w. Day: 5, 6	3 w.	5, 6
Whole body	Open Your Hips 4 w. Day: 2, 23	4 w.	2, 23
Stress relief	Inner Harmony 1 w. Day: 1, 2, 3	1 w.	1, 2, 3
Stress relief	Inner Harmony 2 w. Day: 3, 14	2 w.	3, 14
Stress relief	Inner Harmony 3 w. Day: 12, 16, 17, 18	3 w.	12, 16, 17, 18
Stress relief	Inner Harmony 4 w. Day: 2, 3, 11, 20, 22, 27	4 w.	2, 3, 11, 20, 22, 27
Health	Healthy Heart 1 w. Day: 1, 4	1 w.	1, 4
Health	Healthy Heart 2 w. Day: 1	2 w.	1
Health	Healthy Heart 4 w. Day: 3, 6, 16	4 w.	3, 6, 16
Whole body	Advanced Yoga 1 w. Day: 1, 4	1 w.	1, 4
Whole body	Advanced Yoga 2 w. Day: 9, 11	2 w.	9, 11
Whole body	Advanced Yoga 3 w. Day: 4, 13	3 w.	4, 13
Whole body	Advanced Yoga 4 w. Day: 1, 9, 11, 16	4 w.	1, 9, 11, 16
Whole body	Advanced Yoga 5 w. Day: 1, 6, 12, 25, 31	5 w.	1, 6, 12, 25, 31
Women's health	Postpartum Recovery 1 w. Day: 1, 2, 7	1 w.	1, 2, 7
Women's health	Postpartum Recovery 2 w. Day: 1	2 w.	1
Women's health	Postpartum Recovery 3 w. Day: 2, 8, 16	3 w.	2, 8, 16
Women's health	Postpartum Recovery 4 w. Day: 1, 10, 19, 24	4 w.	1, 10, 19, 24
Back	Healthy Neck 1 w. Day: 1, 7	1 w.	1, 7
Back	Healthy Neck 2 w. Day: 2, 4, 5, 9, 14	2 w.	2, 4, 5, 9, 14
Back	Healthy Neck 3 w. Day: 1, 4, 6, 9, 10, 14, 15, 20, 21	3 w.	1, 4, 6, 9, 10, 14, 15, 20, 21
Back	Healthy Neck 4 w. Day: 2, 3, 4, 15, 17, 20, 22, 24, 26	4 w.	2, 3, 4, 15, 17, 20, 22, 24, 26
Health	Headache Relief 1 w. Day: 1, 2, 4, 6	1 w.	1, 2, 4, 6
Health	Headache Relief 2 w. Day: 1, 2, 5, 7, 14	2 w.	1, 2, 5, 7, 14
Health	Headache Relief 3 w. Day: 8, 15	3 w.	8, 15
Health	Headache Relief 4 w. Day: 5, 9, 11, 18, 19, 23	4 w.	5, 9, 11, 18, 19, 23
Weight loss	Lean Body 1 w. Day: 5, 7	1 w.	5, 7
Weight loss	Lean Body 2 w. Day: 1, 13, 14	2 w.	1, 13, 14
Weight loss	Lean Body 3 w. Day: 3, 11, 15, 17	3 w.	3, 11, 15, 17
Weight loss	Lean Body 4 w. Day: 4, 6, 8, 23, 26	4 w.	4, 6, 8, 23, 26
Whole body	Beautiful Bust 1 w. Day: 2	1 w.	2
Whole body	Beautiful Bust 2 w. Day: 4, 10	2 w.	4, 10
Whole body	Beautiful Bust 3 w. Day: 1, 2, 6, 11, 15	3 w.	1, 2, 6, 11, 15
Whole body	Beautiful Bust 4 w. Day: 1, 6, 8, 9, 16, 18, 22	4 w.	1, 6, 8, 9, 16, 18, 22
Health	Healthy Digestion 1 w. Day: 2	1 w.	2
Health	Healthy Digestion 2 w. Day: 4, 8, 12	2 w.	4, 8, 12
Health	Healthy Digestion 3 w. Day: 15, 16, 18	3 w.	15, 16, 18
Health	Healthy Digestion 4 w. Day: 17	4 w.	17
Men's health	Prolong Sexual Pleasure 2 w. Day: 2, 8, 11, 13	2 w.	2, 8, 11, 13
Men's health	Prolong Sexual Pleasure 3 w. Day: 15, 16	3 w.	15, 16
Men's health	Prolong Sexual Pleasure 4 w. Day: 11, 13, 23, 24	4 w.	11, 13, 23, 24
Stress relief	Yoga in the Big City 1 w. Day: 1, 3	1 w.	1, 3
Stress relief	Yoga in the Big City 3 w. Day: 1, 3, 15, 18	3 w.	1, 3, 15, 18
Stress relief	Yoga in the Big City 4 w. Day: 1, 3, 15, 18, 27	4 w.	1, 3, 15, 18, 27
Back	Atlas Stands Tall 1 w. Day: 1, 2, 4, 5, 6, 7	1 w.	1, 2, 4, 5, 6, 7
Back	Atlas Stands Tall 2 w. Day: 1, 2, 4, 5, 6, 7, 8, 10, 11, 14	2 w.	1, 2, 4, 5, 6, 7, 8, 10, 11, 14
Back	Atlas Stands Tall 3 w. Day: 1, 2, 4, 5, 6, 7, 8, 10, 11, 14, 15, 16, 20, 21	3 w.	1, 2, 4, 5, 6, 7, 8, 10, 11, 14, 15, 16, 20, 21
Back	Atlas Stands Tall 4 w. Day: 1, 2, 4, 5, 6, 7, 8, 10, 11, 14, 15, 16, 20, 21, 22, 23, 24, 26, 27	4 w.	1, 2, 4, 5, 6, 7, 8, 10, 11, 14, 15, 16, 20, 21, 22, 23, 24, 26, 27
Stress relief	The Calm Formula 1 w. Day: 2, 5	1 w.	2, 5
Stress relief	The Calm Formula 2 w. Day: 2, 5, 8, 10	2 w.	2, 5, 8, 10
Stress relief	The Calm Formula 3 w. Day: 2, 5, 8, 18	3 w.	2, 5, 8, 18
Stress relief	The Calm Formula 4 w. Day: 2, 5, 8, 18, 25, 26	4 w.	2, 5, 8, 18, 25, 26
Whole body	Flexibility Whisperer 1 w. Day: 1	1 w.	1
Whole body	Flexibility Whisperer 2 w. Day: 1	2 w.	1
Whole body	Flexibility Whisperer 3 w. Day: 1, 19	3 w.	1, 19
Whole body	Flexibility Whisperer 4 w. Day: 1, 19, 24, 28	4 w.	1, 19, 24, 28
Weight loss	Intensive Weight Loss 1 w. Day: 1, 2, 4, 5	1 w.	1, 2, 4, 5
Weight loss	Intensive Weight Loss 2 w. Day: 1, 2, 4, 5, 8, 14	2 w.	1, 2, 4, 5, 8, 14
Weight loss	Intensive Weight Loss 3 w. Day: 1, 2, 4, 5, 8, 14, 17	3 w.	1, 2, 4, 5, 8, 14, 17
Weight loss	Intensive Weight Loss 4 w. Day: 1, 2, 4, 5, 8, 14, 17, 25, 27, 28	4 w.	1, 2, 4, 5, 8, 14, 17, 25, 27, 28

Details of the exercise

Where can I meet

Lesson search

Challenges

Cat Pose occurs 211 times in ready-made lessons

Lesson	Duration
Prenatal Yoga	15 min
Prenatal Yoga	30 min
Prenatal Yoga	45 min
A. Shishonin's Routine	30 min
A. Shishonin's Routine	25 min
A. Shishonin's Routine	20 min
Strength Routine	30 min
Strength Routine	45 min
Strength Routine	60 min
Strength Routine	90 min
Strong Arms	10 min
Strong Arms	15 min
Strong Arms	20 min
Strong Arms	25 min
Strong Arms	30 min
Strong Arms	45 min
Strong Arms	60 min
Strong Arms	90 min
Immune Support	10 min
Immune Support	15 min
Immune Support	20 min
Immune Support	25 min
Immune Support	30 min
Immune Support	45 min
Immune Support	60 min
Immune Support	90 min
Better Vision	30 min
Better Vision	45 min
Better Vision	60 min
Better Vision	90 min
Yoga During Your Period	60 min
Overcoming Depression	10 min
Overcoming Depression	15 min
Overcoming Depression	20 min
Overcoming Depression	25 min
Overcoming Depression	30 min
Overcoming Depression	45 min
Overcoming Depression	60 min
Overcoming Depression	90 min
Dynamic Routine	60 min
Healthy Neck	15 min
Healthy Neck	20 min
Healthy Neck	25 min
Healthy Neck	30 min
Healthy Neck	45 min
Healthy Neck	60 min
Healthy Neck	90 min
Yoga for the Kidneys	10 min
Yoga for the Kidneys	15 min
Yoga for the Kidneys	20 min
Yoga for the Kidneys	25 min
Yoga for the Kidneys	30 min
Yoga for the Kidneys	45 min
Yoga for the Kidneys	60 min
Yoga for the Kidneys	90 min
Yoga for Swimmers	90 min
Yoga for Snowboarders	90 min
Yoga for Tennis Players	90 min
Yoga for Skiers	20 min
Yoga for Skiers	25 min
Yoga for Skiers	30 min
Yoga for Skiers	45 min
Yoga for Skiers	60 min
Yoga for Skiers	90 min
Yoga 60+: Back and Posture	10 min
Yoga 60+: Back and Posture	15 min
Yoga 60+: Back and Posture	20 min
Yoga 60+: Back and Posture	25 min
Yoga 60+: Back and Posture	30 min
Yoga for the Chest and Posture	45 min
Yoga for the Chest and Posture	90 min
Moon Sequence	90 min
Yoga for the Neck and Shoulders	10 min
Yoga for the Neck and Shoulders	15 min
Yoga for the Neck and Shoulders	20 min
Yoga for the Neck and Shoulders	25 min
Yoga for the Neck and Shoulders	30 min
Yoga for the Neck and Shoulders	45 min
Yoga for the Neck and Shoulders	60 min
Yoga for the Neck and Shoulders	90 min
Yoga Before a Flight	15 min
Yoga Before a Flight	20 min
Yoga Before a Flight	25 min
Yoga Before a Flight	30 min
Yoga Before a Flight	45 min
Yoga Before a Flight	60 min
Yoga Before a Flight	90 min
Yoga for Low Blood Pressure	10 min
Yoga for Low Blood Pressure	15 min
Yoga for Low Blood Pressure	20 min
Yoga for Low Blood Pressure	25 min
Yoga for Low Blood Pressure	30 min
Yoga for Low Blood Pressure	45 min
Yoga for Low Blood Pressure	60 min
Yoga for Low Blood Pressure	90 min
Yoga for High Blood Pressure	20 min
Yoga for High Blood Pressure	25 min
Yoga for High Blood Pressure	30 min
Yoga for High Blood Pressure	45 min
Yoga for High Blood Pressure	60 min
Yoga for High Blood Pressure	90 min
Yoga for Weight Loss	10 min
Yoga for Weight Loss	15 min
Yoga for Weight Loss	20 min
Yoga for Weight Loss	25 min
Yoga for Weight Loss	30 min
Yoga for Weight Loss	60 min
Yoga for Weight Loss	90 min
Good Posture	25 min
Good Posture	30 min
Good Posture	45 min
Good Posture	60 min
Good Posture	90 min
Yoga for Diabetes	45 min
Yoga for Diabetes	60 min
Yoga for Diabetes	90 min
Yoga When Giving Up Alcohol	15 min
Yoga When Giving Up Alcohol	20 min
Yoga When Giving Up Alcohol	25 min
Yoga When Giving Up Alcohol	30 min
Yoga When Giving Up Alcohol	45 min
Yoga When Giving Up Alcohol	60 min
Yoga When Giving Up Alcohol	90 min
Yoga When Quitting Smoking	15 min
Yoga When Quitting Smoking	30 min
Yoga When Quitting Smoking	45 min
Yoga When Quitting Smoking	60 min
Yoga When Quitting Smoking	90 min
Yoga for Anxiety Relief	30 min
Yoga for Anxiety Relief	60 min
Yoga for Anxiety Relief	90 min
Yoga for Anxiety Relief	20 min
Static Routine	25 min
Static Routine	45 min
Swelling Relief	30 min
Swelling Relief	60 min
Swelling Relief	90 min
Yoga for Scoliosis	10 min
Yoga for Scoliosis	15 min
Yoga for Scoliosis	20 min
Yoga for Scoliosis	25 min
Yoga for Scoliosis	30 min
Yoga for Scoliosis	45 min
Yoga for Scoliosis	60 min
Yoga for Scoliosis	90 min
Lasting Pleasure	45 min
Hip Mobility	90 min
Advanced Yoga	90 min
Slim Body	20 min
Slim Body	45 min
Slim Body	90 min
Inner Harmony	15 min
Inner Harmony	25 min
Inner Harmony	30 min
Inner Harmony	45 min
Inner Harmony	60 min
Inner Harmony	90 min
Hormonal Yoga	60 min
Hormonal Yoga	90 min
Yoga for Beginners	15 min
Yoga for Beginners	25 min
Yoga for Beginners	45 min
Yoga for Beginners	90 min
Yin Yoga	25 min
Yin Yoga	30 min
Yin Yoga	45 min
Yin Yoga	60 min
Yin Yoga	90 min
Yoga After Work	90 min
Yoga for Weight Loss	45 min
Yoga for Hyperlordosis	10 min
Yoga for Hyperlordosis	15 min
Yoga for Hyperlordosis	20 min
Yoga for Hyperlordosis	25 min
Yoga for Hyperlordosis	30 min
Yoga for Hyperlordosis	45 min
Yoga for Hyperlordosis	60 min
Yoga for Hyperlordosis	90 min
Yoga for Hyperkyphosis	15 min
Yoga for Hyperkyphosis	20 min
Yoga for Hyperkyphosis	25 min
Yoga for Hyperkyphosis	30 min
Yoga for Hyperkyphosis	45 min
Yoga for Hyperkyphosis	60 min
Yoga for the Knees	90 min
Yoga for Hands and Wrists	45 min
Yoga for Hands and Wrists	60 min
Yoga for Hands and Wrists	90 min
Yoga During Menopause	20 min
Yoga During Menopause	30 min
Yoga During Menopause	45 min
Yoga During Menopause	60 min
Yoga During Menopause	90 min
Yoga for ADHD	20 min
Yoga for ADHD	30 min
Yoga for ADHD	45 min
Yoga for ADHD	60 min
Yoga for ADHD	90 min
Yoga for Shoulders and Shoulder Blades	15 min
Yoga for Shoulders and Shoulder Blades	25 min
Yoga for Shoulders and Shoulder Blades	30 min
Yoga for Shoulders and Shoulder Blades	45 min
Yoga for Shoulders and Shoulder Blades	60 min
Yoga for Shoulders and Shoulder Blades	90 min
Sugar-Free	20 min
Yoga for Golfers	15 min
Yoga for Golfers	30 min
Yoga for Golfers	60 min
Yoga for Golfers	90 min
Mat Pilates	10 min
Mat Pilates	45 min

Cat Pose occurs 151 time in ready-made courses

Theme	Title	Duration	Day
Whole body	Flexible Body 4 w. Day: 16	4 w.	16
Weight loss	Weight Loss 4 w. Day: 7, 9, 10, 14, 15, 16, 17, 20, 21, 22, 23, 28	4 w.	7, 9, 10, 14, 15, 16, 17, 20, 21, 22, 23, 28
Back	Healthy Back 4 w. Day: 3, 4, 5, 8	4 w.	3, 4, 5, 8
Stress relief	Stress Relief 4 w. Day: 1, 2, 17, 28	4 w.	1, 2, 17, 28
Stress relief	Overcoming Depression 4 w. Day: 3, 11, 16, 17, 20, 27, 28	4 w.	3, 11, 16, 17, 20, 27, 28
Weight loss	Awaken Your Strength 4 w. Day: 3, 4, 5, 7, 8, 9, 10, 11, 14, 15, 17, 19, 20, 23, 27	4 w.	3, 4, 5, 7, 8, 9, 10, 11, 14, 15, 17, 19, 20, 23, 27
Sleep	Healthy Sleep 4 w. Day: 3	4 w.	3
Whole body	Build Your Balance 4 w. Day: 5, 9, 10, 11, 16, 23, 25, 26, 27, 28	4 w.	5, 9, 10, 11, 16, 23, 25, 26, 27, 28
Back	Regal Posture 4 w. Day: 4, 5, 7, 13, 15, 19, 21, 22, 25, 27, 28	4 w.	4, 5, 7, 13, 15, 19, 21, 22, 25, 27, 28
Weight loss	Toned Abs 4 w. Day: 8, 9, 11, 16, 22	4 w.	8, 9, 11, 16, 22
Whole body	Touch the Floor 4 w. Day: 3, 4, 5, 9, 11, 15, 22, 23, 26, 27, 28	4 w.	3, 4, 5, 9, 11, 15, 22, 23, 26, 27, 28
Beginners	First Steps in Meditation 2 w. Day: 3	2 w.	3
Beginners	Yoga for Beginners 1 w. Day: 4, 5, 6, 7	1 w.	4, 5, 6, 7
Weight loss	Weight Loss 2 w. Day: 7, 9, 10, 11, 12, 14	2 w.	7, 9, 10, 11, 12, 14
Beginners	Yoga for Beginners 2 w. Day: 3, 4, 9, 12	2 w.	3, 4, 9, 12
Weight loss	Weight Loss 1 w. Day: 2, 4, 6, 7	1 w.	2, 4, 6, 7
Weight loss	Weight Loss 3 w. Day: 2, 3, 5, 8, 10, 11, 12, 13, 14, 15, 16, 19	3 w.	2, 3, 5, 8, 10, 11, 12, 13, 14, 15, 16, 19
Confidence	Boost Your Self-Esteem 4 w. Day: 7, 8, 9, 10, 11, 12, 19, 21, 22, 23, 25	4 w.	7, 8, 9, 10, 11, 12, 19, 21, 22, 23, 25
Weight loss	Slim Waist 4 w. Day: 16, 17, 21, 22, 23, 24, 27, 28	4 w.	16, 17, 21, 22, 23, 24, 27, 28
Whole body	Strong Arms 4 w. Day: 3, 11, 14, 16, 17, 19, 21, 22, 23, 25, 26	4 w.	3, 11, 14, 16, 17, 19, 21, 22, 23, 25, 26
Weight loss	Lean Legs 4 w. Day: 15, 17, 20, 22, 23	4 w.	15, 17, 20, 22, 23
Whole body	Firm Glutes 4 w. Day: 7	4 w.	7
Back	Relief from Lower Back Pain 4 w. Day: 7, 19, 26	4 w.	7, 19, 26
Whole body	Strong Arms 2 w. Day: 5, 6, 7, 13, 14	2 w.	5, 6, 7, 13, 14
Stress relief	Overcoming Depression 2 w. Day: 4, 5, 6, 8, 9, 12	2 w.	4, 5, 6, 8, 9, 12
Weight loss	Toned Abs 2 w. Day: 4, 6, 10, 14	2 w.	4, 6, 10, 14
Stress relief	Stress Relief 2 w. Day: 5, 6, 7, 8, 11, 12, 14	2 w.	5, 6, 7, 8, 11, 12, 14
Weight loss	Slim Waist 2 w. Day: 13	2 w.	13
Back	Relief from Lower Back Pain 2 w. Day: 1, 3, 4, 5, 7, 9, 13, 14	2 w.	1, 3, 4, 5, 7, 9, 13, 14
Energy	Energizing Morning 2 w. Day: 1, 5, 10, 11	2 w.	1, 5, 10, 11
Back	Regal Posture 2 w. Day: 5, 6, 7, 8, 9, 12, 14	2 w.	5, 6, 7, 8, 9, 12, 14
Back	Healthy Back 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11
Back	Relief from Lower Back Pain 1 w. Day: 4, 5	1 w.	4, 5
Whole body	Strong Arms 1 w. Day: 1, 2	1 w.	1, 2
Energy	Energizing Morning 1 w. Day: 5, 6	1 w.	5, 6
Weight loss	Lean Legs 1 w. Day: 5	1 w.	5
Weight loss	Slim Waist 1 w. Day: 1	1 w.	1
Weight loss	Toned Abs 1 w. Day: 5	1 w.	5
Back	Regal Posture 1 w. Day: 1, 2, 7	1 w.	1, 2, 7
Stress relief	Overcoming Depression 1 w. Day: 1, 2, 3, 4	1 w.	1, 2, 3, 4
Back	Healthy Back 1 w. Day: 2, 7	1 w.	2, 7
Health	Strengthen Your Immunity 1 w. Day: 1, 2, 4, 5, 7	1 w.	1, 2, 4, 5, 7
Weight loss	Awaken Your Strength 2 w. Day: 10, 12, 13, 14	2 w.	10, 12, 13, 14
Whole body	Build Your Balance 2 w. Day: 5, 6, 7, 8, 9	2 w.	5, 6, 7, 8, 9
Weight loss	Lean Legs 2 w. Day: 1, 9	2 w.	1, 9
Confidence	Boost Your Self-Esteem 2 w. Day: 8, 9, 11	2 w.	8, 9, 11
Health	Strengthen Your Immunity 2 w. Day: 2, 7, 14	2 w.	2, 7, 14
Health	Strengthen Your Immunity 3 w. Day: 1, 2, 4, 5, 7, 9, 14, 21	3 w.	1, 2, 4, 5, 7, 9, 14, 21
Stress relief	Stress Relief 3 w. Day: 12, 13, 14, 15, 18, 19, 21	3 w.	12, 13, 14, 15, 18, 19, 21
Stress relief	Overcoming Depression 3 w. Day: 1, 2, 3, 4, 11, 12, 13, 15, 16, 19	3 w.	1, 2, 3, 4, 11, 12, 13, 15, 16, 19
Weight loss	Awaken Your Strength 3 w. Day: 17, 19, 20, 21	3 w.	17, 19, 20, 21
Whole body	Build Your Balance 3 w. Day: 12, 13, 14, 15, 16	3 w.	12, 13, 14, 15, 16
Back	Regal Posture 3 w. Day: 1, 2, 7, 12, 13, 14, 15, 16, 19, 21	3 w.	1, 2, 7, 12, 13, 14, 15, 16, 19, 21
Weight loss	Toned Abs 3 w. Day: 5, 11, 13, 17, 21	3 w.	5, 11, 13, 17, 21
Energy	Energizing Morning 3 w. Day: 5, 6, 8, 12, 17, 18	3 w.	5, 6, 8, 12, 17, 18
Beginners	First Steps in Meditation 3 w. Day: 10	3 w.	10
Weight loss	Slim Waist 3 w. Day: 1, 20	3 w.	1, 20
Weight loss	Lean Legs 3 w. Day: 5, 8, 16	3 w.	5, 8, 16
Confidence	Boost Your Self-Esteem 3 w. Day: 15, 16, 18	3 w.	15, 16, 18
Whole body	Strong Arms 3 w. Day: 1, 2, 12, 13, 14, 20, 21	3 w.	1, 2, 12, 13, 14, 20, 21
Back	Relief from Lower Back Pain 3 w. Day: 4, 5, 8, 10, 11, 12, 14, 16, 20, 21	3 w.	4, 5, 8, 10, 11, 12, 14, 16, 20, 21
Back	Healthy Back 3 w. Day: 2, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18	3 w.	2, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18
Health	Quit Smoking 1 w. Day: 1, 2	1 w.	1, 2
Health	Quit Smoking 2 w. Day: 1, 8, 13	2 w.	1, 8, 13
Health	Quit Smoking 3 w. Day: 1, 2, 3, 4, 5, 10, 16, 18	3 w.	1, 2, 3, 4, 5, 10, 16, 18
Health	Quit Smoking 4 w. Day: 4, 17, 23, 26, 27	4 w.	4, 17, 23, 26, 27
Health	Quit Drinking 1 w. Day: 1, 6	1 w.	1, 6
Health	Quit Drinking 2 w. Day: 1, 5, 6, 7, 14	2 w.	1, 5, 6, 7, 14
Health	Quit Drinking 3 w. Day: 1, 2, 5, 9, 12, 16	3 w.	1, 2, 5, 9, 12, 16
Health	Quit Drinking 4 w. Day: 1, 2, 6, 10, 13, 15, 18, 20, 23	4 w.	1, 2, 6, 10, 13, 15, 18, 20, 23
Whole body	Static Practice 1 w. Day: 3	1 w.	3
Whole body	Static Practice 2 w. Day: 1, 3, 4, 10	2 w.	1, 3, 4, 10
Whole body	Static Practice 3 w. Day: 2, 5, 10, 18, 19, 21	3 w.	2, 5, 10, 18, 19, 21
Whole body	Static Practice 4 w. Day: 6, 8, 15, 23	4 w.	6, 8, 15, 23
Stress relief	Relief from Anxiety 1 w. Day: 2	1 w.	2
Stress relief	Relief from Anxiety 2 w. Day: 1, 6, 12	2 w.	1, 6, 12
Stress relief	Relief from Anxiety 3 w. Day: 10, 17	3 w.	10, 17
Stress relief	Relief from Anxiety 4 w. Day: 1, 10, 13, 15, 16	4 w.	1, 10, 13, 15, 16
Back	Yoga for Scoliosis 1 w. Day: 2, 3, 4, 6, 7	1 w.	2, 3, 4, 6, 7
Back	Yoga for Scoliosis 2 w. Day: 2, 3, 7, 10, 11, 12	2 w.	2, 3, 7, 10, 11, 12
Back	Yoga for Scoliosis 3 w. Day: 2, 8, 14, 17	3 w.	2, 8, 14, 17
Back	Yoga for Scoliosis 4 w. Day: 1, 2, 6, 10, 14, 16, 18, 20, 21, 24, 26, 27	4 w.	1, 2, 6, 10, 14, 16, 18, 20, 21, 24, 26, 27
Men's health	Prolong Sexual Pleasure 12 w. Day: 4, 12, 17, 20, 24, 29, 33, 39, 41, 45, 62, 68, 71, 73, 76	12 w.	4, 12, 17, 20, 24, 29, 33, 39, 41, 45, 62, 68, 71, 73, 76
Whole body	Front Splits 4 w. Day: 13, 15, 19, 24, 25	4 w.	13, 15, 19, 24, 25
Whole body	Middle Splits 4 w. Day: 1, 4, 10	4 w.	1, 4, 10
Whole body	Middle Splits 5 w. Day: 5, 6, 11, 25	5 w.	5, 6, 11, 25
Health	Reduce Puffiness 1 w. Day: 2	1 w.	2
Health	Reduce Puffiness 2 w. Day: 1, 10, 13	2 w.	1, 10, 13
Health	Reduce Puffiness 3 w. Day: 3, 9	3 w.	3, 9
Health	Reduce Puffiness 4 w. Day: 1, 8, 19, 27	4 w.	1, 8, 19, 27
Whole body	Open Your Hips 2 w. Day: 3	2 w.	3
Whole body	Open Your Hips 3 w. Day: 5, 6	3 w.	5, 6
Whole body	Open Your Hips 4 w. Day: 2, 23	4 w.	2, 23
Stress relief	Inner Harmony 1 w. Day: 1, 2, 3	1 w.	1, 2, 3
Stress relief	Inner Harmony 2 w. Day: 3, 14	2 w.	3, 14
Stress relief	Inner Harmony 3 w. Day: 12, 16, 17, 18	3 w.	12, 16, 17, 18
Stress relief	Inner Harmony 4 w. Day: 2, 3, 11, 20, 22, 27	4 w.	2, 3, 11, 20, 22, 27
Health	Healthy Heart 1 w. Day: 1, 4	1 w.	1, 4
Health	Healthy Heart 2 w. Day: 1	2 w.	1
Health	Healthy Heart 4 w. Day: 3, 6, 16	4 w.	3, 6, 16
Whole body	Advanced Yoga 1 w. Day: 1, 4	1 w.	1, 4
Whole body	Advanced Yoga 2 w. Day: 9, 11	2 w.	9, 11
Whole body	Advanced Yoga 3 w. Day: 4, 13	3 w.	4, 13
Whole body	Advanced Yoga 4 w. Day: 1, 9, 11, 16	4 w.	1, 9, 11, 16
Whole body	Advanced Yoga 5 w. Day: 1, 6, 12, 25, 31	5 w.	1, 6, 12, 25, 31
Women's health	Postpartum Recovery 1 w. Day: 1, 2, 7	1 w.	1, 2, 7
Women's health	Postpartum Recovery 2 w. Day: 1	2 w.	1
Women's health	Postpartum Recovery 3 w. Day: 2, 8, 16	3 w.	2, 8, 16
Women's health	Postpartum Recovery 4 w. Day: 1, 10, 19, 24	4 w.	1, 10, 19, 24
Back	Healthy Neck 1 w. Day: 1, 7	1 w.	1, 7
Back	Healthy Neck 2 w. Day: 2, 4, 5, 9, 14	2 w.	2, 4, 5, 9, 14
Back	Healthy Neck 3 w. Day: 1, 4, 6, 9, 10, 14, 15, 20, 21	3 w.	1, 4, 6, 9, 10, 14, 15, 20, 21
Back	Healthy Neck 4 w. Day: 2, 3, 4, 15, 17, 20, 22, 24, 26	4 w.	2, 3, 4, 15, 17, 20, 22, 24, 26
Health	Headache Relief 1 w. Day: 1, 2, 4, 6	1 w.	1, 2, 4, 6
Health	Headache Relief 2 w. Day: 1, 2, 5, 7, 14	2 w.	1, 2, 5, 7, 14
Health	Headache Relief 3 w. Day: 8, 15	3 w.	8, 15
Health	Headache Relief 4 w. Day: 5, 9, 11, 18, 19, 23	4 w.	5, 9, 11, 18, 19, 23
Weight loss	Lean Body 1 w. Day: 5, 7	1 w.	5, 7
Weight loss	Lean Body 2 w. Day: 1, 13, 14	2 w.	1, 13, 14
Weight loss	Lean Body 3 w. Day: 3, 11, 15, 17	3 w.	3, 11, 15, 17
Weight loss	Lean Body 4 w. Day: 4, 6, 8, 23, 26	4 w.	4, 6, 8, 23, 26
Whole body	Beautiful Bust 1 w. Day: 2	1 w.	2
Whole body	Beautiful Bust 2 w. Day: 4, 10	2 w.	4, 10
Whole body	Beautiful Bust 3 w. Day: 1, 2, 6, 11, 15	3 w.	1, 2, 6, 11, 15
Whole body	Beautiful Bust 4 w. Day: 1, 6, 8, 9, 16, 18, 22	4 w.	1, 6, 8, 9, 16, 18, 22
Health	Healthy Digestion 1 w. Day: 2	1 w.	2
Health	Healthy Digestion 2 w. Day: 4, 8, 12	2 w.	4, 8, 12
Health	Healthy Digestion 3 w. Day: 15, 16, 18	3 w.	15, 16, 18
Health	Healthy Digestion 4 w. Day: 17	4 w.	17
Men's health	Prolong Sexual Pleasure 2 w. Day: 2, 8, 11, 13	2 w.	2, 8, 11, 13
Men's health	Prolong Sexual Pleasure 3 w. Day: 15, 16	3 w.	15, 16
Men's health	Prolong Sexual Pleasure 4 w. Day: 11, 13, 23, 24	4 w.	11, 13, 23, 24
Stress relief	Yoga in the Big City 1 w. Day: 1, 3	1 w.	1, 3
Stress relief	Yoga in the Big City 3 w. Day: 1, 3, 15, 18	3 w.	1, 3, 15, 18
Stress relief	Yoga in the Big City 4 w. Day: 1, 3, 15, 18, 27	4 w.	1, 3, 15, 18, 27
Back	Atlas Stands Tall 1 w. Day: 1, 2, 4, 5, 6, 7	1 w.	1, 2, 4, 5, 6, 7
Back	Atlas Stands Tall 2 w. Day: 1, 2, 4, 5, 6, 7, 8, 10, 11, 14	2 w.	1, 2, 4, 5, 6, 7, 8, 10, 11, 14
Back	Atlas Stands Tall 3 w. Day: 1, 2, 4, 5, 6, 7, 8, 10, 11, 14, 15, 16, 20, 21	3 w.	1, 2, 4, 5, 6, 7, 8, 10, 11, 14, 15, 16, 20, 21
Back	Atlas Stands Tall 4 w. Day: 1, 2, 4, 5, 6, 7, 8, 10, 11, 14, 15, 16, 20, 21, 22, 23, 24, 26, 27	4 w.	1, 2, 4, 5, 6, 7, 8, 10, 11, 14, 15, 16, 20, 21, 22, 23, 24, 26, 27
Stress relief	The Calm Formula 1 w. Day: 2, 5	1 w.	2, 5
Stress relief	The Calm Formula 2 w. Day: 2, 5, 8, 10	2 w.	2, 5, 8, 10
Stress relief	The Calm Formula 3 w. Day: 2, 5, 8, 18	3 w.	2, 5, 8, 18
Stress relief	The Calm Formula 4 w. Day: 2, 5, 8, 18, 25, 26	4 w.	2, 5, 8, 18, 25, 26
Whole body	Flexibility Whisperer 1 w. Day: 1	1 w.	1
Whole body	Flexibility Whisperer 2 w. Day: 1	2 w.	1
Whole body	Flexibility Whisperer 3 w. Day: 1, 19	3 w.	1, 19
Whole body	Flexibility Whisperer 4 w. Day: 1, 19, 24, 28	4 w.	1, 19, 24, 28
Weight loss	Intensive Weight Loss 1 w. Day: 1, 2, 4, 5	1 w.	1, 2, 4, 5
Weight loss	Intensive Weight Loss 2 w. Day: 1, 2, 4, 5, 8, 14	2 w.	1, 2, 4, 5, 8, 14
Weight loss	Intensive Weight Loss 3 w. Day: 1, 2, 4, 5, 8, 14, 17	3 w.	1, 2, 4, 5, 8, 14, 17
Weight loss	Intensive Weight Loss 4 w. Day: 1, 2, 4, 5, 8, 14, 17, 25, 27, 28	4 w.	1, 2, 4, 5, 8, 14, 17, 25, 27, 28

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

Are you sure you want to reset your statistics?

Delete Account

Instructions for deleting your account have been sent to your email

Cat Pose Bidalasana

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

Thank you!

Congratulations!

My subscription

Instructions for deleting your account have been sent to your email

Subscription is available in the mobile app

Instructions for deleting your account have been sent to your email

Cat Pose Bidalasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

How was your practice?

Thank you!

Congratulations!

Cat Pose: Video & Guide | Unagrande

Activate the certificate

Are you sure you want to delete the lesson?

My subscription

Are you sure you want to reset your statistics?

Delete Account

Instructions for deleting your account have been sent to your email

Subscription is available in the mobile app

Are you sure
you want to delete the lesson?