Yoga for beginners introduces a range of movements and body positions. Whether you're taking your first classes or returning after a break, you'll pay attention to how you place weight on your hands and feet while keeping your breathing comfortable.
In this 90-minute class, you'll try “Pelvic Floor Strengthening and Stretching”, “Cat Pose” and “Seated One-Leg Stretch Pose with a Strap”. During the pelvic floor exercises, notice how your muscles contract and relax. You'll finish by lying down to rest.
Move on to the 90-minute class once longer practices have become familiar to you.
Choose a comfortable range of motion without painful stretching. For an unfamiliar pose, use a simpler variation or go through it with an instructor.
