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Seated One-Leg Stretch Pose with a Strap Sapattaika padahastasana

2 min
42 score
6 kcal
Seated Poses
Static
Seated One-Leg Stretch Pose with a Strap
hourglass-icon 2 min
asana miniature
01:47
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Gently stretches the back muscles
  • Improves hip joint mobility
  • Stretches the backs of the legs

Contraindications

No flags recorded

Technique of execution

Sit tall with a strap in your hands. Bend your right knee and loop the strap around the foot. Slowly extend the right leg forward and up while lengthening your torso. Breathe freely. Bend the knee, remove the strap and lower the leg. Repeat on the other side.

Upload date:2026-10-09T17:29:56+00:00

What to do if it does not work out, as in the video

1
Lengthen your back from your pelvis to the crown of your head. The strap helps you hold the foot; stop if you feel pain.

Where can I meet

Lesson search
Challenges

Seated One-Leg Stretch Pose with a Strap occurs 20 times in ready-made lessons

Theme Title Time
Pregnancy
Prenatal Yoga 25 min
25 min
Pregnancy
Prenatal Yoga 30 min
30 min
Pregnancy
Prenatal Yoga 60 min
60 min
Pregnancy
Prenatal Yoga 45 min
45 min
Cystitis
Yoga for the Pelvis 60 min
60 min
Cystitis
Yoga for the Pelvis 90 min
90 min
Sleep
Evening Routine 25 min
25 min
Sleep
Evening Routine 30 min
30 min
Active ageing
Yoga 60+ for Immune Support 20 min
20 min
Active ageing
Yoga 60+ for Immune Support 25 min
25 min
Active ageing
Yoga 60+ for Immune Support 30 min
30 min
Varicose veins
Varicose Vein Prevention 25 min
25 min
Varicose veins
Varicose Vein Prevention 30 min
30 min
Varicose veins
Varicose Vein Prevention 45 min
45 min
Varicose veins
Varicose Vein Prevention 60 min
60 min
Varicose veins
Varicose Vein Prevention 90 min
90 min
Diabetes
Yoga for Diabetes 90 min
90 min
Depression
Yoga for Anxiety Relief 60 min
60 min
Beginners
Yoga for Beginners 90 min
90 min
Stress relief
Yoga After Work 90 min
90 min

Seated One-Leg Stretch Pose with a Strap occurs 60 times in ready-made courses

Theme Title Duration Day
Whole body
Touch the Floor 4 w.
Day: 10, 11, 13, 14, 15, 17, 21, 23, 27
4 w. 10, 11, 13, 14, 15, 17, 21, 23, 27
Beginners
Yoga for Beginners 1 w.
Day: 5
1 w. 5
Weight loss
Lean Legs 4 w.
Day: 8
4 w. 8
Stress relief
Overcoming Depression 2 w.
Day: 2, 5, 7, 12
2 w. 2, 5, 7, 12
Sleep
Healthy Sleep 2 w.
Day: 8
2 w. 8
Stress relief
Stress Relief 2 w.
Day: 3, 4
2 w. 3, 4
Back
Relief from Lower Back Pain 2 w.
Day: 1
2 w. 1
Whole body
Front Splits 2 w.
Day: 1, 2
2 w. 1, 2
Whole body
Healthy Joints 2 w.
Day: 4, 6
2 w. 4, 6
Whole body
Flexible Body 2 w.
Day: 3, 7
2 w. 3, 7
Whole body
Front Splits 1 w.
Day: 2
1 w. 2
Whole body
Firm Glutes 1 w.
Day: 6
1 w. 6
Whole body
Touch the Floor 1 w.
Day: 5, 7
1 w. 5, 7
Whole body
Healthy Joints 1 w.
Day: 5
1 w. 5
Back
Healthy Back 1 w.
Day: 5
1 w. 5
Weight loss
Awaken Your Strength 2 w.
Day: 4
2 w. 4
Whole body
Firm Glutes 2 w.
Day: 3
2 w. 3
Whole body
Build Your Balance 2 w.
Day: 2
2 w. 2
Whole body
Touch the Floor 2 w.
Day: 1, 2, 3, 5, 6
2 w. 1, 2, 3, 5, 6
Stress relief
Relaxation 2 w.
Day: 1, 10
2 w. 1, 10
Health
Strengthen Your Immunity 2 w.
Day: 2
2 w. 2
Health
Strengthen Your Immunity 3 w.
Day: 9
3 w. 9
Whole body
Flexible Body 3 w.
Day: 10, 14
3 w. 10, 14
Stress relief
Stress Relief 3 w.
Day: 10, 11
3 w. 10, 11
Whole body
Front Splits 3 w.
Day: 2, 8, 9
3 w. 2, 8, 9
Stress relief
Overcoming Depression 3 w.
Day: 9, 12, 14, 19
3 w. 9, 12, 14, 19
Whole body
Healthy Joints 3 w.
Day: 5, 11, 13
3 w. 5, 11, 13
Weight loss
Awaken Your Strength 3 w.
Day: 11
3 w. 11
Sleep
Healthy Sleep 3 w.
Day: 15
3 w. 15
Whole body
Build Your Balance 3 w.
Day: 9
3 w. 9
Whole body
Touch the Floor 3 w.
Day: 5, 7, 8, 9, 10, 12, 13
3 w. 5, 7, 8, 9, 10, 12, 13
Whole body
Firm Glutes 3 w.
Day: 6, 10
3 w. 6, 10
Back
Relief from Lower Back Pain 3 w.
Day: 8
3 w. 8
Stress relief
Relaxation 3 w.
Day: 8, 17
3 w. 8, 17
Back
Healthy Back 3 w.
Day: 5
3 w. 5
Health
Quit Drinking 3 w.
Day: 6
3 w. 6
Health
Quit Drinking 4 w.
Day: 5, 23
4 w. 5, 23
Whole body
Static Practice 2 w.
Day: 8
2 w. 8
Whole body
Static Practice 3 w.
Day: 8
3 w. 8
Whole body
Static Practice 4 w.
Day: 2, 4, 26
4 w. 2, 4, 26
Stress relief
Relief from Anxiety 2 w.
Day: 1
2 w. 1
Back
Yoga for Scoliosis 3 w.
Day: 4
3 w. 4
Men's health
Prolong Sexual Pleasure 12 w.
Day: 5
12 w. 5
Whole body
Front Splits 4 w.
Day: 1, 18
4 w. 1, 18
Health
Reduce Puffiness 2 w.
Day: 5
2 w. 5
Health
Reduce Puffiness 3 w.
Day: 2, 6
3 w. 2, 6
Whole body
Open Your Hips 1 w.
Day: 2
1 w. 2
Whole body
Open Your Hips 3 w.
Day: 19
3 w. 19
Whole body
Open Your Hips 4 w.
Day: 10
4 w. 10
Stress relief
Inner Harmony 2 w.
Day: 5
2 w. 5
Stress relief
Inner Harmony 4 w.
Day: 9
4 w. 9
Women's health
Postpartum Recovery 3 w.
Day: 12
3 w. 12
Women's health
Postpartum Recovery 4 w.
Day: 2
4 w. 2
Weight loss
Lean Body 2 w.
Day: 4
2 w. 4
Weight loss
Lean Body 3 w.
Day: 16
3 w. 16
Men's health
Prolong Sexual Pleasure 3 w.
Day: 3
3 w. 3
Men's health
Prolong Sexual Pleasure 4 w.
Day: 15
4 w. 15
Stress relief
Yoga in the Big City 3 w.
Day: 17
3 w. 17
Stress relief
Yoga in the Big City 4 w.
Day: 17
4 w. 17
Whole body
Flexibility Whisperer 4 w.
Day: 27
4 w. 27

Details of the exercise

Category
Seated Poses
Mechanics
Static
Complexity
For Beginners
Duration
2 minutes
Energy consumption
6 kcal
Popularity
250 out of 442

Where can I meet

Lesson search
Challenges

Seated One-Leg Stretch Pose with a Strap occurs 20 times in ready-made lessons

Lesson Duration
Prenatal Yoga 25 min
Prenatal Yoga 30 min
Prenatal Yoga 60 min
Prenatal Yoga 45 min
Yoga for the Pelvis 60 min
Yoga for the Pelvis 90 min
Evening Routine 25 min
Evening Routine 30 min
Yoga 60+ for Immune Support 20 min
Yoga 60+ for Immune Support 25 min
Yoga 60+ for Immune Support 30 min
Varicose Vein Prevention 25 min
Varicose Vein Prevention 30 min
Varicose Vein Prevention 45 min
Varicose Vein Prevention 60 min
Varicose Vein Prevention 90 min
Yoga for Diabetes 90 min
Yoga for Anxiety Relief 60 min
Yoga for Beginners 90 min
Yoga After Work 90 min

Seated One-Leg Stretch Pose with a Strap occurs 60 times in ready-made courses

Theme Title Duration Day
Whole body
Touch the Floor 4 w.
Day: 10, 11, 13, 14, 15, 17, 21, 23, 27
4 w. 10, 11, 13, 14, 15, 17, 21, 23, 27
Beginners
Yoga for Beginners 1 w.
Day: 5
1 w. 5
Weight loss
Lean Legs 4 w.
Day: 8
4 w. 8
Stress relief
Overcoming Depression 2 w.
Day: 2, 5, 7, 12
2 w. 2, 5, 7, 12
Sleep
Healthy Sleep 2 w.
Day: 8
2 w. 8
Stress relief
Stress Relief 2 w.
Day: 3, 4
2 w. 3, 4
Back
Relief from Lower Back Pain 2 w.
Day: 1
2 w. 1
Whole body
Front Splits 2 w.
Day: 1, 2
2 w. 1, 2
Whole body
Healthy Joints 2 w.
Day: 4, 6
2 w. 4, 6
Whole body
Flexible Body 2 w.
Day: 3, 7
2 w. 3, 7
Whole body
Front Splits 1 w.
Day: 2
1 w. 2
Whole body
Firm Glutes 1 w.
Day: 6
1 w. 6
Whole body
Touch the Floor 1 w.
Day: 5, 7
1 w. 5, 7
Whole body
Healthy Joints 1 w.
Day: 5
1 w. 5
Back
Healthy Back 1 w.
Day: 5
1 w. 5
Weight loss
Awaken Your Strength 2 w.
Day: 4
2 w. 4
Whole body
Firm Glutes 2 w.
Day: 3
2 w. 3
Whole body
Build Your Balance 2 w.
Day: 2
2 w. 2
Whole body
Touch the Floor 2 w.
Day: 1, 2, 3, 5, 6
2 w. 1, 2, 3, 5, 6
Stress relief
Relaxation 2 w.
Day: 1, 10
2 w. 1, 10
Health
Strengthen Your Immunity 2 w.
Day: 2
2 w. 2
Health
Strengthen Your Immunity 3 w.
Day: 9
3 w. 9
Whole body
Flexible Body 3 w.
Day: 10, 14
3 w. 10, 14
Stress relief
Stress Relief 3 w.
Day: 10, 11
3 w. 10, 11
Whole body
Front Splits 3 w.
Day: 2, 8, 9
3 w. 2, 8, 9
Stress relief
Overcoming Depression 3 w.
Day: 9, 12, 14, 19
3 w. 9, 12, 14, 19
Whole body
Healthy Joints 3 w.
Day: 5, 11, 13
3 w. 5, 11, 13
Weight loss
Awaken Your Strength 3 w.
Day: 11
3 w. 11
Sleep
Healthy Sleep 3 w.
Day: 15
3 w. 15
Whole body
Build Your Balance 3 w.
Day: 9
3 w. 9
Whole body
Touch the Floor 3 w.
Day: 5, 7, 8, 9, 10, 12, 13
3 w. 5, 7, 8, 9, 10, 12, 13
Whole body
Firm Glutes 3 w.
Day: 6, 10
3 w. 6, 10
Back
Relief from Lower Back Pain 3 w.
Day: 8
3 w. 8
Stress relief
Relaxation 3 w.
Day: 8, 17
3 w. 8, 17
Back
Healthy Back 3 w.
Day: 5
3 w. 5
Health
Quit Drinking 3 w.
Day: 6
3 w. 6
Health
Quit Drinking 4 w.
Day: 5, 23
4 w. 5, 23
Whole body
Static Practice 2 w.
Day: 8
2 w. 8
Whole body
Static Practice 3 w.
Day: 8
3 w. 8
Whole body
Static Practice 4 w.
Day: 2, 4, 26
4 w. 2, 4, 26
Stress relief
Relief from Anxiety 2 w.
Day: 1
2 w. 1
Back
Yoga for Scoliosis 3 w.
Day: 4
3 w. 4
Men's health
Prolong Sexual Pleasure 12 w.
Day: 5
12 w. 5
Whole body
Front Splits 4 w.
Day: 1, 18
4 w. 1, 18
Health
Reduce Puffiness 2 w.
Day: 5
2 w. 5
Health
Reduce Puffiness 3 w.
Day: 2, 6
3 w. 2, 6
Whole body
Open Your Hips 1 w.
Day: 2
1 w. 2
Whole body
Open Your Hips 3 w.
Day: 19
3 w. 19
Whole body
Open Your Hips 4 w.
Day: 10
4 w. 10
Stress relief
Inner Harmony 2 w.
Day: 5
2 w. 5
Stress relief
Inner Harmony 4 w.
Day: 9
4 w. 9
Women's health
Postpartum Recovery 3 w.
Day: 12
3 w. 12
Women's health
Postpartum Recovery 4 w.
Day: 2
4 w. 2
Weight loss
Lean Body 2 w.
Day: 4
2 w. 4
Weight loss
Lean Body 3 w.
Day: 16
3 w. 16
Men's health
Prolong Sexual Pleasure 3 w.
Day: 3
3 w. 3
Men's health
Prolong Sexual Pleasure 4 w.
Day: 15
4 w. 15
Stress relief
Yoga in the Big City 3 w.
Day: 17
3 w. 17
Stress relief
Yoga in the Big City 4 w.
Day: 17
4 w. 17
Whole body
Flexibility Whisperer 4 w.
Day: 27
4 w. 27

Reward

Flexibility
14
Stamina
2
Focus
6
Strength
2
Mobility
12
Balance
6
Урок 255 ( Seated One-Leg Stretch Pose with a Strap )

1 / 1 асан
asana
01:47
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Seated One-Leg Stretch Pose with a Strap: Video & Guide | Unagrande

Information about asana
Technique of execution

Seated One-Leg Stretch Pose with a Strap: slowly straighten and lift one leg while sitting upright.

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