Prenatal yoga offers time for movement and rest, guided by how you feel. Exercises and attention to your breathing help you focus on sensations in your body.
In this half-hour class, you'll try “Warrior 2 Pose with Thigh Support”, “Cat Pose” and “Butterfly Pose”. In Warrior poses, you'll engage your leg muscles and work on core stability. You'll finish with a rest lying down.
Before you begin, discuss the class and any necessary exercise modifications with your doctor, taking your stage of pregnancy into account. Skip poses that cause pain, pressure on your abdomen or dizziness.
