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Energy Washing Tayjasa prakshalana

5 min 10 min

: 5 min

: 135 score

: 15 kcal

Favorable effect

Boosts energy
Improves focus
Improves mood
Harmonizes the psycho-emotional sphere
Clarifies the mind

Contraindications

No flags recorded

Technique of execution

Energy Washing is a 5-minute warm-up with gentle self-massage of the face, ears, neck, arms and legs. Avoid strong pressure and follow what feels comfortable.

Where can I meet

Lesson search

Challenges

Energy Washing occurs 11 times in ready-made lessons

Theme	Title	Time
Pregnancy	Prenatal Yoga 30 min	30 min
Pregnancy	Prenatal Yoga 45 min	45 min
Cystitis	Yoga for the Pelvis 60 min	60 min
Menstruation	Yoga During Your Period 60 min	60 min
Energy	Active Morning 60 min	60 min
Relaxation	Moon Sequence 60 min	60 min
Relaxation	Relaxation 60 min	60 min
Varicose veins	Varicose Vein Prevention 60 min	60 min
Flexibility	Swelling Relief 60 min	60 min
Stress relief	Yoga for ADHD 60 min	60 min
Habits	Sugar-Free 60 min	60 min

Energy Washing occurs 4 times in ready-made courses

Theme	Title	Duration	Day
Health	Healthy Heart 4 w. Day: 16	4 w.	16
Stress relief	Yoga in the Big City 2 w. Day: 8, 9, 10, 11, 12, 13, 14	2 w.	8, 9, 10, 11, 12, 13, 14
Stress relief	Yoga in the Big City 3 w. Day: 8, 9, 10, 11, 12, 13, 14	3 w.	8, 9, 10, 11, 12, 13, 14
Stress relief	Yoga in the Big City 4 w. Day: 8, 9, 10, 11, 12, 13, 14, 22, 23, 24, 25, 26, 27, 28	4 w.	8, 9, 10, 11, 12, 13, 14, 22, 23, 24, 25, 26, 27, 28

Details of the exercise

Category

Warm-Ups

Mechanics

Dynamic

Complexity

For Beginners

Duration

5 minutes

Energy consumption

15 kcal

Popularity

367 out of 442

Where can I meet

Lesson search

Challenges

Energy Washing occurs 11 times in ready-made lessons

Lesson	Duration
Prenatal Yoga	30 min
Prenatal Yoga	45 min
Yoga for the Pelvis	60 min
Yoga During Your Period	60 min
Active Morning	60 min
Moon Sequence	60 min
Relaxation	60 min
Varicose Vein Prevention	60 min
Swelling Relief	60 min
Yoga for ADHD	60 min
Sugar-Free	60 min

Energy Washing occurs 4 times in ready-made courses

Theme	Title	Duration	Day
Health	Healthy Heart 4 w. Day: 16	4 w.	16
Stress relief	Yoga in the Big City 2 w. Day: 8, 9, 10, 11, 12, 13, 14	2 w.	8, 9, 10, 11, 12, 13, 14
Stress relief	Yoga in the Big City 3 w. Day: 8, 9, 10, 11, 12, 13, 14	3 w.	8, 9, 10, 11, 12, 13, 14
Stress relief	Yoga in the Big City 4 w. Day: 8, 9, 10, 11, 12, 13, 14, 22, 23, 24, 25, 26, 27, 28	4 w.	8, 9, 10, 11, 12, 13, 14, 22, 23, 24, 25, 26, 27, 28

Reward

Flexibility

15

Stamina

25

Focus

30

Strength

10

Mobility

35

Balance

20